Looking for a crispy, easy, and delicious breakfast recipe? Look no further! Our Sheet Pan Breakfast Potatoes are the perfect way to start your day off right. This one-pan breakfast is not only a tasty and satisfying morning meal, but it’s also great for breakfast meal prep. With just a few simple ingredients and minimal effort, you can enjoy a healthy and flavorful breakfast that will keep you fueled throughout the day.
Key Takeaways:
- Sheet Pan Breakfast Potatoes are an easy and delicious way to start your day.
- They are made by roasting diced potatoes on a sheet pan until crispy and golden brown.
- These breakfast potatoes can be customized with your favorite seasonings and toppings.
- They are perfect for meal prep and can be reheated for a quick and satisfying breakfast all week long.
- Serve them as a side dish or incorporate them into other breakfast meals for a hearty and flavorful option.
Ingredients and Preparation
To make the delicious Sheet Pan Breakfast Potatoes, you will need the following ingredients:
- 2 1/2 lbs. red potatoes, cut into cubes
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
Preheat the oven to 450 degrees and spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
Toss the cubed red potatoes with the olive oil and seasonings in a bowl until they are evenly coated.
Spread the potatoes on the prepared baking sheet in a single layer.
Bake the potatoes in the preheated oven for 30-35 minutes, tossing occasionally, until they are crispy and golden brown.
Health Benefits of Breakfast Potatoes
Breakfast potatoes made from red potatoes are not only delicious but also offer several health benefits. Potatoes are rich in essential nutrients like vitamin C, potassium, and fiber. They also provide antioxidants that can reduce inflammation in the body and support overall health. Additionally, potatoes are a good source of complex carbohydrates, which provide sustained energy and can help you feel full for longer.
Here is a breakdown of the key nutrients in potatoes:
Nutrient | Amount per 100g |
---|---|
Vitamin C | 19.7mg |
Potassium | 429mg |
Fiber | 2.2g |
By including breakfast potatoes in your morning meal, you can enjoy the health benefits of these nutrient-packed tubers. Their high vitamin C content supports immune function, while potassium helps maintain proper heart and muscle function. The fiber in potatoes aids in digestion and promotes a healthy gut. Moreover, the complex carbohydrates in potatoes provide steady energy release, making them a satisfying choice for breakfast.
Discover the power of breakfast potatoes in starting your day off on a nutritious and satisfying note.
References:
- US Department of Agriculture. (2021). USDA FoodData Central. Retrieved from https://fdc.nal.usda.gov/
- Ware, M. (2021, February 26). Potatoes: Health benefits, nutrients, recipe tips, and risks. Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/280579
Tips for Making Perfectly Crispy Potatoes
To achieve the perfect level of crispiness in your breakfast potatoes, there are a few tips to keep in mind:
- Cut the potatoes into uniform-sized pieces: Ensuring that the potatoes are evenly sized will help them cook at the same rate and result in an even crispiness.
- Toss them in olive oil: Coat the potatoes generously in olive oil before baking. This will help them brown and become crispy.
- Spread them out on the baking sheet: Arrange the potatoes in a single layer on the baking sheet. This allows for maximum heat distribution, resulting in crispy potatoes all around.
- Utilize the broiler: For that extra crunch, turn on the broiler for the last few minutes of cooking. This will add a beautiful golden color and enhance the crispiness of your breakfast potatoes.
Follow these tips, and you’ll be rewarded with irresistibly crispy breakfast potatoes that will elevate your morning meal to a whole new level!
Testimonial
“I tried these tips for making crispy breakfast potatoes, and they turned out better than ever! The olive oil coating and broiling step really made a difference in the texture and taste. Highly recommended!” – Laura S.
Tip | Description |
---|---|
Cut into uniform-sized pieces | Ensures even cooking |
Toss in olive oil | Helps in browning and crispiness |
Spread out on the baking sheet | Allows for maximum heat distribution |
Utilize the broiler | Adds extra crunch and golden color |
Variations and Additions to Breakfast Potatoes
While the basic recipe for Sheet Pan Breakfast Potatoes is delicious on its own, there are several variations and additions you can try to customize the dish to your liking. Here are some ideas to take your breakfast potatoes to the next level:
Add Some Veggies
Elevate the flavor and nutritional profile of your breakfast potatoes by adding diced onions, bell peppers, or other vegetables. Not only will this add a colorful touch to the dish, but it will also provide additional vitamins and minerals.
Spice it Up
If you like a bit of heat, consider adding cayenne pepper or other spices of your choice to give your breakfast potatoes a spicy kick. You can also experiment with different seasonings like chili powder or smoked paprika for a smoky flavor.
“I love adding sautéed onions and garlic to my breakfast potatoes. It adds a delicious savory flavor that takes them to a whole new level!” – Jane
Get Creative with Herbs and Spices
Mix and match various herbs and spices to create a flavor profile that suits your taste buds. Try adding fresh herbs like rosemary or thyme during the cooking process or sprinkle some dried herbs like parsley or oregano as a final touch.
Remember, the beauty of cooking is that you can always customize recipes to suit your preferences. Don’t be afraid to get creative and experiment with different flavors and ingredients to make your breakfast potatoes truly unique.
Variations and Additions | Description |
---|---|
Add diced onions, bell peppers, or other vegetables | This adds color, flavor, and extra nutrients to the dish. |
Spice it up with cayenne pepper or other spices | Add a spicy kick to your breakfast potatoes. |
Experiment with different herbs and spices | Try fresh or dried herbs to create unique flavors. |
Serving Suggestions for Breakfast Potatoes
Sheet Pan Breakfast Potatoes are not only a delicious side dish on their own, but they also serve as a versatile base for various breakfast meals. Here are some serving suggestions and meal ideas to help you get creative with your breakfast potatoes:
Classic Breakfast Plate:
Pair your breakfast potatoes with scrambled eggs, crispy bacon, and a slice of toast for a classic and satisfying breakfast plate.
Breakfast Burritos or Tacos:
Take your breakfast tacos or burritos to the next level by adding a generous scoop of breakfast potatoes as a filling. Top with your favorite fixings like cheese, salsa, and avocado for a hearty and flavorful meal.
Breakfast Bowl:
Create a breakfast bowl by combining breakfast potatoes with fresh avocado slices, salsa, and a perfectly fried egg on top. The combination of flavors and textures will make for a delicious and filling meal.
Quotation:
“Sheet Pan Breakfast Potatoes are so versatile! I love using them as a base for breakfast bowls, adding different toppings and flavors to create a new and exciting dish every time.” – Sarah, Breakfast Enthusiast
Customize to Suit Your Tastes:
Feel free to experiment with your breakfast potatoes by adding your favorite ingredients and seasonings. Consider mixing in diced onions, bell peppers, or other vegetables to add more flavor and color. You can also incorporate different herbs and spices to create a unique and personalized dish.
Breakfast Potato Meal Ideas
Meal Idea | Description |
---|---|
Breakfast Skillet | Combine breakfast potatoes, scrambled eggs, and your choice of protein (e.g., sausage, ham, or tofu) in a satisfying skillet meal. |
Breakfast Hash | Create a hearty and flavorful breakfast hash by adding cooked breakfast potatoes to a sautéed mixture of onions, peppers, and your favorite protein. |
Loaded Breakfast Potatoes | Top your breakfast potatoes with cheese, sour cream, chives, and crispy bacon for a fully loaded and indulgent meal. |
Breakfast Salad | Toss breakfast potatoes with mixed greens, cherry tomatoes, and a vinaigrette dressing for a refreshing and nutritious breakfast salad. |
Make-Ahead and Meal Prep Options
One of the great things about Sheet Pan Breakfast Potatoes is that they can be made ahead of time, allowing for efficient meal prep throughout the week. By preparing a large batch on the weekend, you can conveniently store them in an airtight container in the refrigerator. This time-saving tip ensures that you have a quick and easy breakfast option readily available during busy mornings.
When it’s time to enjoy your make-ahead breakfast potatoes, reheating them is a breeze. Simply pop them in the oven or heat them on the stovetop for a few minutes, and you’ll have a warm and satisfying breakfast ready to go.
Meal prepping with Sheet Pan Breakfast Potatoes not only saves you valuable time but also ensures that you start your day with a delicious and nutritious meal. With this convenient option, you can prioritize a healthy breakfast without the hassle of daily preparation.
Benefits of Make-Ahead and Meal Prep:
- Time-saving: Prepare a large batch in advance to save time on weekday mornings.
- Convenience: Have a quick and easy breakfast option readily available throughout the week.
- Healthier choices: By planning and prepping meals ahead of time, you can ensure that you start your day with a nutritious meal.
“Meal prepping with Sheet Pan Breakfast Potatoes not only saves you valuable time but also ensures that you start your day with a delicious and nutritious meal.”
With these make-ahead and meal prep options, Sheet Pan Breakfast Potatoes become an essential part of your breakfast routine, providing a tasty and convenient solution for busy mornings.
Sheet Pan Recipes for Every Meal
Sheet pan recipes are a lifesaver for busy home cooks looking for easy and convenient cooking methods. The beauty of sheet pan recipes lies in their simplicity and minimal cleanup. With just one pan, you can create delicious and satisfying meals for any time of the day. While you may be familiar with sheet pan dinners featuring chicken and vegetables, there’s a whole world of sheet pan recipes waiting to be explored.
Expand Your Recipe Collection
Sheet pan cooking opens up a world of possibilities beyond dinner. From breakfast to dessert, there’s a sheet pan recipe for every meal. Here are some ideas to inspire your culinary adventures:
- Sheet Pan Breakfast: Whip up a wholesome breakfast with sheet pan recipes like breakfast potatoes, bacon, and eggs. Simply spread the ingredients on a sheet pan and let the oven do the work.
- Sheet Pan Lunch: Prepare a satisfying lunch by roasting a variety of vegetables, chicken, or fish on a sheet pan. Season with your favorite herbs and spices for added flavor.
- Sheet Pan Snacks: Make delicious and healthy snacks by baking crispy kale chips, roasted chickpeas, or Parmesan-crusted zucchini slices on a sheet pan.
- Sheet Pan Desserts: Indulge your sweet tooth with sheet pan desserts like brownies, fruit crisps, or chocolate chip cookies. These recipes are perfect for feeding a crowd or satisfying late-night cravings.
Embrace Easy Cooking
Sheet pan recipes are perfect for those who enjoy fuss-free cooking. With minimal effort and preparation, you can create flavorful meals that require little hands-on time. The sheet pan does all the work, allowing you to focus on other tasks or simply relax while your meal bakes in the oven.
Efficiency and Cleanup
Sheet pan recipes not only save time in the kitchen but also minimize cleanup. Since everything cooks together on one pan, there are fewer dishes to wash and less mess to clean up. Simply line your sheet pan with parchment paper or aluminum foil for easy cleanup.
Benefits of Sheet Pan Cooking
Benefits | Description |
---|---|
Time-Saving | Sheet pan recipes require minimal hands-on time, allowing you to multitask or relax while your meal cooks. |
Convenience | With just one pan, you can prepare an entire meal, making it ideal for busy individuals or families. |
Versatility | From breakfast to dinner, sheet pan recipes can be adapted to suit any mealtime and dietary preferences. |
Healthy Cooking | Sheet pan cooking often involves roasting vegetables, which helps retain their nutrients and natural flavors. |
Easy Cleanup | By cooking everything on a single pan, you’ll have fewer dishes to wash after enjoying your delicious meal. |
Now that you know the benefits of sheet pan cooking, it’s time to explore the possibilities and enjoy the convenience and deliciousness of one-pan meals.
Nutritional Information of Sheet Pan Breakfast Potatoes
When it comes to enjoying a delicious and satisfying breakfast, it’s important to consider the nutritional value of your meal. Here is the nutritional information for a serving of Sheet Pan Breakfast Potatoes:
Nutrient | Amount per Serving (Approx. 111g) |
---|---|
Calories | 207 |
Fat | 11g |
Carbohydrates | 26g |
Protein | 3g |
Please note that these nutritional values are estimates and may vary depending on the specific ingredients and serving size. It’s important to keep in mind that individual dietary needs and restrictions may require adjustments to these values. For personalized guidance, it’s always recommended to consult with a healthcare professional or registered dietitian.
To give you a visual representation of these nutritional values, take a look at the infographic below:
Sheet Pan Breakfast Potatoes Recipe Reviews
The Sheet Pan Breakfast Potatoes recipe has received positive reviews from users who have tried it. Many have praised the simplicity of the recipe and the delicious flavors of the crispy potatoes. Users have also shared their own variations and additions to the recipe, making it their own. The average rating for this recipe is 4.5 out of 5 stars, indicating that it has been well-received by those who have made it. Try it for yourself to see why it’s a popular choice for breakfast!
Review | Rating | Feedback |
---|---|---|
“Delicious and Easy!” | 5 out of 5 stars | “These breakfast potatoes are absolutely delicious! I followed the recipe exactly as written and they turned out perfectly crispy. They’re now a regular part of my weekend brunch routine.” |
“A Versatile Recipe” | 4 out of 5 stars | “I loved how customizable this recipe is. I added some diced onions and bell peppers for extra flavor, and it turned out amazing. The only reason I’m giving it 4 stars is that I found the cooking time to be a bit longer than stated. But overall, a great recipe!” |
“Family Favorite” | 5 out of 5 stars | “These breakfast potatoes are a hit with my family. They’re easy to make and taste delicious. We like to serve them with scrambled eggs and bacon for a complete breakfast. This recipe has become a regular in our house!” |
These reviews are just a glimpse of the positive feedback received for the Sheet Pan Breakfast Potatoes recipe. Whether you’re looking for a simple and flavorful side dish or a versatile base for your breakfast creations, this recipe has proven to be a crowd-pleaser. Don’t miss out on the opportunity to try it yourself!
Conclusion
Sheet Pan Breakfast Potatoes are a versatile and delicious breakfast option that can be easily made using a sheet pan and a handful of simple ingredients. Whether you enjoy them on their own as a side dish or incorporate them into other breakfast meals, they are sure to be a hit. The crispy and flavorful potatoes are a crowd-pleaser and can be customized to suit individual tastes. Give this recipe a try and start your day off on a delicious note with Sheet Pan Breakfast Potatoes.
FAQ
What is the recipe for Sheet Pan Breakfast Potatoes?
To make Sheet Pan Breakfast Potatoes, you will need 2 1/2 lbs. red potatoes (cut into cubes), olive oil, salt, pepper, garlic powder, paprika, and onion powder. Preheat the oven to 450 degrees and spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray. Toss the potatoes with the olive oil and seasonings until they are evenly coated. Spread the potatoes on the baking sheet and bake in the preheated oven for 30-35 minutes, tossing occasionally, until they are crispy and golden brown. Serve warm.
What are the health benefits of breakfast potatoes?
Breakfast potatoes made from red potatoes are not only delicious but also offer several health benefits. Potatoes are rich in essential nutrients like vitamin C, potassium, and fiber. They also provide antioxidants that can reduce inflammation in the body and support overall health. Additionally, potatoes are a good source of complex carbohydrates, which provide sustained energy and can help you feel full for longer. Including breakfast potatoes in your morning meal can be a nutritious and satisfying choice.
How can I make perfectly crispy breakfast potatoes?
To achieve the perfect level of crispiness in your breakfast potatoes, there are a few tips to keep in mind. First, make sure to cut the potatoes into uniform-sized pieces to ensure even cooking. Tossing them in olive oil before baking will help them brown and become crispy. Be sure to spread the potatoes out on the baking sheet in a single layer to allow for maximum heat distribution. Finally, don’t be afraid to turn on the broiler for the last few minutes of cooking to add extra crispiness to the potatoes.
Can I customize the breakfast potatoes recipe?
While the basic recipe for Sheet Pan Breakfast Potatoes is delicious on its own, there are several variations and additions you can try to customize the dish to your liking. Consider adding diced onions, bell peppers, or other vegetables to the mix. You can also spice things up by adding cayenne pepper or other seasonings of your choice. Feel free to experiment with different herbs and spices to create a flavor profile that suits your taste buds.
How can I serve breakfast potatoes?
Sheet Pan Breakfast Potatoes can be enjoyed on their own as a side dish, but they also serve as a versatile base for other breakfast meals. Serve them alongside scrambled eggs, bacon, and toast for a classic breakfast plate. Add them to breakfast burritos or tacos for a hearty and filling meal. They can also be a great addition to a breakfast bowl with avocado, salsa, and a fried egg. The possibilities are endless, so get creative with how you serve your breakfast potatoes.
Can I make breakfast potatoes ahead of time?
Yes! One of the great things about Sheet Pan Breakfast Potatoes is that they can be made ahead of time and used for meal prep throughout the week. Simply prepare a large batch on the weekend and store them in an airtight container in the refrigerator. They can be reheated in the oven or on the stovetop for a quick and easy breakfast option. This makes breakfast meal prep a breeze and saves time during busy mornings.
Are there other sheet pan recipes I can try?
Absolutely! Sheet pan recipes are a popular choice for busy home cooks because they offer easy preparation and minimal cleanup. In addition to Sheet Pan Breakfast Potatoes, there are countless other recipes you can try using this cooking method. From sheet pan dinners with chicken and vegetables to desserts like sheet pan brownies, the possibilities are endless. Embrace the simplicity and convenience of sheet pan cooking and discover a whole new world of delicious meals.
What is the nutritional information of Sheet Pan Breakfast Potatoes?
A serving of Sheet Pan Breakfast Potatoes (approximately 111 grams) contains about 207 calories, 11 grams of fat, 26 grams of carbohydrates, and 3 grams of protein. These nutritional values may vary depending on the specific ingredients and serving size. It’s important to note that the nutritional information provided is an estimate and should be used as a general guideline. If you have specific dietary needs or restrictions, it’s recommended to consult a healthcare professional or registered dietitian.
What do users say about the Sheet Pan Breakfast Potatoes recipe?
The Sheet Pan Breakfast Potatoes recipe has received positive reviews from users who have tried it. Many have praised the simplicity of the recipe and the delicious flavors of the crispy potatoes. Users have also shared their own variations and additions to the recipe, making it their own. The average rating for this recipe is 4.5 out of 5 stars, indicating that it has been well-received by those who have made it. Try it for yourself to see why it’s a popular choice for breakfast!
Where can I find the complete recipe for Sheet Pan Breakfast Potatoes?
You can find the complete recipe for Sheet Pan Breakfast Potatoes in the article above. The recipe includes a list of ingredients and step-by-step instructions for preparation. Enjoy!