Italian Chicken Tenders Recipe

Savor the flavors of Italy with this mouthwatering Italian Chicken Tenders Recipe. This recipe combines a perfect blend of herbs and spices to create flavorful and juicy chicken tenders that are perfect for a family-friendly meal.

Key Takeaways:

• Italian chicken tenders are a flavorful and easy-to-make meal option.
• The recipe uses a blend of herbs and spices to enhance the taste.
• It is a family-friendly option that pleases even the pickiest eaters.
• These tender chicken strips provide a taste of Italy in every bite.
• You can easily incorporate this dish into your weekly meal rotation.

Ingredients

To make these Italian chicken tenders, you will need the following ingredients:

• Chicken tenderloins: Tender and juicy chicken strips that serve as the base for this delicious dish.
• Italian seasoning: A flavorful blend of herbs and spices that will infuse the chicken with aromatic Italian flavors.
• Garlic salt: Adds a savory punch of garlic flavor to the chicken tenders.
• Grated parmesan cheese: Provides a rich and nutty flavor to enhance the overall taste.
• Paprika: Adds a subtle smokiness and a hint of sweetness to balance the flavors.
• Onion powder: Enhances the savory taste profile of the chicken tenders.
• Pepper: Adds a touch of heat and a mild spiciness to the dish.
• Butter or olive oil: Either ingredient can be used to achieve a crispy and golden-brown coating on the chicken tenders.

These ingredients come together to create a flavorful coating for the chicken tenders.

Preparation

Before you start cooking the delicious Italian chicken tenders, it’s important to prepare the ingredients and get everything ready. Follow these simple steps to ensure a smooth cooking process:

1. Mixing spices: In a small bowl, combine the Italian seasoning, garlic salt, grated Parmesan cheese, paprika, onion powder, and pepper. Give it a good mix to evenly distribute the flavors.
2. Washing chicken: Rinse the chicken tenderloins under cold running water to remove any impurities. Pat them dry with a paper towel to remove any excess moisture.
3. Seasoning: Sprinkle the mixed spices onto both sides of the chicken tenderloins. Make sure to coat the chicken evenly for a burst of flavor in every bite.
4. Heating butter or oil: Heat butter or oil in a skillet over medium heat. Allow it to melt or reach the desired temperature before adding the seasoned chicken tenderloins.

Now that you have prepared the ingredients and seasoned the chicken, it’s time to move on to the next step of cooking these mouthwatering Italian chicken tenders.

Cooking the Chicken Tenders

Now that you have prepared the seasoned chicken tenders, it’s time to cook them to perfection. Follow these simple steps to ensure that your chicken tenders are cooked through and delicious.

1. Heat a skillet over medium-high heat and add butter or oil. Allow it to heat up.
2. Add the chicken tenders to the skillet, taking care not to overcrowd the pan. You may need to cook the tenders in batches.
3. Cook the tenders for 4-6 minutes on each side. This cooking time allows the chicken to develop a golden brown crust while ensuring that the inside is fully cooked.
4. Use tongs to flip the chicken tenders halfway through the cooking process. This ensures even browning on both sides.
5. To check for doneness, cut into the thickest part of one of the chicken tenders. If there is no pinkness and the juices run clear, the chicken is fully cooked. If needed, cook for an additional minute or two.

Be mindful of the cooking time to avoid overcooking the chicken tenders, as this can result in dry meat. Use a timer or keep a close eye on the tenders to achieve the perfect balance between a crispy exterior and juicy interior.

Serving Suggestions

Complete your Italian chicken tenders meal with a delicious spread of sides. Here are some serving suggestions that will complement the flavors of the tender chicken:

• Mashed potatoes: Creamy and fluffy, mashed potatoes are the perfect accompaniment to these flavorful chicken tenders. They provide a comforting and hearty element to the meal.
• Sweet potatoes: For a twist on traditional mashed potatoes, try sweet potatoes instead. They add a touch of sweetness and vibrant color to the plate.
• Broccoli: Steamed or roasted broccoli brings a healthy and nutritious component to the meal. Its vibrant green color and tender-crisp texture provide a refreshing contrast to the crispy chicken tenders.
• Green beans: Another green vegetable that pairs well with the Italian chicken tenders is green beans. They offer a slight crunch and fresh flavor that complements the savory chicken.
• Biscuits: Soft and buttery biscuits are a classic choice to serve alongside these chicken tenders. They add a comforting element and can be used to make mini chicken tender sandwiches.
• Mac and cheese: Indulge in a classic comfort food pairing by serving these chicken tenders with creamy and cheesy mac and cheese. The combination of the crispy chicken and the rich pasta dish is irresistible.

Feel free to mix and match these sides or get creative with your own favorite dishes. These serving suggestions ensure a satisfying and well-balanced meal that will please both kids and adults alike.

Lighter/Healthier Options

If you prefer a lighter or healthier meal, there are several adjustments you can make to the Italian Chicken Tenders recipe. By replacing certain ingredients and incorporating nutritious alternatives, you can enjoy a nutritious and delicious meal.

1. Substitute Olive Oil

Swap out the butter for heart-healthy olive oil. Olive oil is rich in monounsaturated fats, which have been shown to improve heart health and reduce inflammation.

2. Choose Sweet Potatoes

Instead of serving the chicken tenders with mashed potatoes, opt for sweet potatoes. Sweet potatoes are high in fiber, vitamins, and minerals. They also have a lower glycemic index than traditional white potatoes, making them a better choice for those watching their blood sugar levels.

3. Include Nutrient-Rich Vegetables

Enhance the nutritional value of the meal by serving the chicken tenders with a side of nutrient-rich vegetables like broccoli and green beans. These vegetables are packed with vitamins, minerals, and dietary fiber that contribute to overall health and well-being.

4. Create a Balanced Plate

When plating your meal, aim for a balanced combination of protein (chicken tenders), carbohydrates (sweet potatoes), and vegetables (broccoli and green beans). This ensures you’re getting a variety of nutrients and helps keep your meal well-rounded and satisfying.

To illustrate these healthier options, here’s a table showcasing the nutritional differences between the original recipe and the lighter/healthier alternatives:

As you can see, the lighter/healthier options offer a reduction in overall calories and fat content while increasing the fiber intake. This makes for a more nutrient-dense and waistline-friendly meal.

Remember, making small changes to your favorite recipes can have a big impact on your overall health and well-being. By incorporating olive oil, swapping in sweet potatoes, and including nutrient-rich vegetables, you can enjoy a lighter and healthier version of the Italian Chicken Tenders recipe without sacrificing flavor or satisfaction.

Another Quick Recipe Variation

If you’re looking for a quick and easy alternative to the pan-fried Italian chicken tenders, try the Two-Ingredient Zesty Italian Chicken. This recipe requires just two ingredients: boneless chicken and Italian dressing. It’s a hassle-free way to enjoy the zesty flavors of Italy in a fraction of the time.

To prepare the Two-Ingredient Zesty Italian Chicken, start by marinating the boneless chicken in Italian dressing. This marinade infuses the chicken with delicious flavor, making it tender and juicy. Let the chicken marinate for at least 30 minutes to allow the flavors to fully develop.

Once the chicken has marinated, it’s time to bake it to perfection. Preheat your oven to the recommended temperature and place the marinated chicken in a baking dish. Make sure to pour any remaining marinade over the chicken to retain its rich flavor.

Cook the chicken in the oven for the specified time, ensuring it reaches the appropriate internal temperature for safe consumption. Baking allows the chicken to cook evenly and locks in the moisture, resulting in tender and flavorful meat.

Once the Two-Ingredient Zesty Italian Chicken is fully cooked, remove it from the oven and let it cool for a few minutes before serving. This brief resting period allows the juices to redistribute, ensuring the chicken remains succulent and flavorful.

Pair the Two-Ingredient Zesty Italian Chicken with your favorite sides, such as a fresh salad or roasted vegetables. The simplicity of this recipe makes it a great choice for busy weeknights or when you’re short on time.

For a visual representation of the Two-Ingredient Zesty Italian Chicken, check out the image below:

Experience the bold and zesty flavors of Italy with this quick and delicious recipe variation. With just two ingredients and minimal preparation, you can enjoy a flavorful and satisfying meal that the whole family will love.

Make-Ahead and Freezing Instructions

Preparing meals in advance can be a game-changer for busy individuals and families. With these Italian chicken tenders, you can easily make them ahead of time and freeze them for later use. Whether you want to plan for a quick weeknight dinner or have leftovers for future meals, this make-ahead and freezing method is a convenient option.

Here’s how you can make and freeze Italian chicken tenders:

1. Cook the chicken tenders according to the recipe instructions.
2. Allow the cooked tenders to cool completely before freezing.
3. Place the cooled tenders in a single layer on a baking sheet.
4. Freeze the chicken tenders on the baking sheet for about 1-2 hours, or until they are firm.
5. Transfer the frozen tenders to a freezer-safe container or bag. Make sure to label it with the date.
6. Store the chicken tenders in the freezer for up to 3 months.

To reheat the frozen chicken tenders, follow these simple steps:

1. Preheat your oven to 350°F (175°C).
2. Arrange the frozen tenders on a baking sheet.
3. Bake the tenders for 15-20 minutes or until heated through.
4. Once heated, remove them from the oven and enjoy!

With this make-ahead and freezing method, you can easily incorporate Italian chicken tenders into your meal planning routine. Whether you’re cooking for yourself or preparing meals for the whole family, having these delicious tenders on hand will save you time and effort.

Serving Suggestions and Variations

Aside from the suggested sides in Section 5, you can also serve these Italian chicken tenders with marinara sauce or pesto mayo for added flavor. These dipping sauces complement the seasoned tenders well and add another dimension to the dish.

Marinara sauce is a classic Italian accompaniment that pairs perfectly with the Italian chicken tenders. The rich tomato flavor and aromatic herbs in the sauce enhance the taste of the deliciously seasoned chicken. You can either make your own marinara sauce using fresh tomatoes, garlic, onions, and herbs, or opt for a store-bought version for convenience.

Pesto mayo is another fantastic option to serve with these chicken tenders. The creamy texture of the mayo combined with the bold, garlicky flavors of the pesto creates a deliciously tangy and savory dip. You can either make your own pesto mayo by blending fresh basil, garlic, pine nuts, Parmesan cheese, and mayonnaise, or purchase a pre-made pesto sauce and mix it with mayo for a quick and easy option.

These sauces not only add a burst of flavor to the chicken tenders but also provide a refreshing contrast to the savory and aromatic Italian seasoning. Whether you prefer the tanginess of marinara or the creaminess of pesto mayo, these sauces elevate the dish and make it even more delightful.

Serving Suggestions and Variations

Recipe Variation for Bulk Cooking

Looking to make a large batch of Italian chicken tenders for bulk cooking or meal prep? It’s easier than you may think. Simply scale up the recipe to create a big batch that will provide leftovers for multiple meals throughout the week, saving you time and effort. Follow the same instructions as the original recipe but use a whole pound of chicken instead of smaller portions.

By cooking in bulk, you can enjoy the convenience of having pre-cooked chicken tenders readily available whenever you need them. Whether you’re planning ahead for busy weeknights or preparing lunch for the week, this recipe variation is perfect for meal prepping.

Mass cooking or bulk cooking allows you to streamline your meal preparation process and ensure that you always have a delicious, homemade meal on hand. It’s a fantastic way to save time and energy in the kitchen, while still enjoying flavorful and satisfying meals.

Here’s a quick summary of the steps for making a big batch of Italian chicken tenders:

1. Scale up the recipe using a whole pound of chicken instead of smaller portions.
2. Follow the same instructions for seasoning and cooking the chicken tenders.
3. Allow the cooked tenders to cool completely before storing them.
4. Store the chicken tenders in an airtight container or freezer bag in the refrigerator or freezer.
5. When ready to enjoy, simply reheat the chicken tenders in the oven or microwave.

This recipe variation is perfect for those who want to plan ahead, have leftovers for easy weeknight meals, or simplify their meal prep routine. With the bulk cooking option, you can effortlessly incorporate these delicious Italian chicken tenders into your busy lifestyle.

Tips for Perfect Chicken Tenders

Creating the perfect chicken tenders relies on a few key factors that can elevate their flavor and texture. By following these tips, you’ll ensure that your Italian chicken tenders turn out deliciously seasoned, cooked to perfection, and irresistibly golden brown.

Seasoning is Key

The secret to flavorful chicken tenders lies in the seasoning. Make sure to coat the chicken well with the Italian seasoning mixture, ensuring that each tender is evenly covered. This will impart a delicious taste of Italy in every bite.

Watch the Cooking Time

Cooking times may vary depending on the thickness of the chicken tenders. It’s important to keep a close eye on them to avoid overcooking. Cook the tenders on medium-high heat for 4-6 minutes on each side, or until they are no longer pink in the middle. This will result in juicy and tender chicken.

Resting for Juiciness

Allow the cooked chicken tenders to rest for a few minutes before serving. Resting helps to retain the juices, ensuring that the tenders remain moist and flavorful. This step is essential for creating a satisfying eating experience.

Achieving a Golden Brown Color

Aim for a beautiful golden brown color on the outside of the chicken tenders. This indicates that they are properly cooked and adds visual appeal to the dish. Adjust the cooking time or heat level if needed to achieve the desired browning.

Check for Doneness

To ensure the chicken tenders are fully cooked, check the thickest piece by cutting into it. The chicken should be completely opaque with no pinkness remaining. This ensures that they are safe to eat and have reached the perfect level of doneness.

By following these tips, you’ll be able to consistently create delicious and perfectly cooked Italian chicken tenders that will impress your family and friends.

Conclusion

The Italian Chicken Tenders recipe offers a flavorful and easy-to-make meal option that the whole family will enjoy. Whether pan-fried or baked, these tender chicken strips coated with Italian seasonings provide a taste of Italy in every bite. The combination of aromatic herbs and spices creates a delicious and satisfying dinner that will please even the pickiest eaters.

What makes this recipe so versatile is the variety of serving suggestions and the option to customize it to your preferences. Pair these Italian chicken tenders with mashed potatoes or sweet potatoes for a hearty meal. Add some green beans or broccoli for a nutritional boost. You can also enjoy them with buttery biscuits or mac and cheese for a comforting indulgence. The possibilities are endless, allowing you to easily incorporate this dish into your weekly meal rotation.

Whether you’re looking for a quick weeknight dinner or a crowd-pleasing recipe for a family gathering, the Italian Chicken Tenders recipe is a great choice. It’s a simple yet delicious dish that captures the essence of Italian flavors. So why not give it a try and savor the taste of Italy from the comfort of your own home?