If you have picky eaters at home, coming up with meals that everyone will enjoy can be a challenge. But don’t worry, we’ve got you covered. These easy chicken recipes are not only delicious but also kid-friendly and perfect for even the fussiest of eaters.
Chicken is a versatile and affordable protein that can be transformed into a variety of flavorful dishes. From creamy chicken tacos to cheesy pesto chicken, these recipes are sure to make mealtime a breeze.
With simple ingredients and quick cooking times, these recipes are perfect for busy weeknights when you need a meal that is both tasty and hassle-free. Plus, they are packed with flavors that even the pickiest of eaters can’t resist.
So whether you’re looking for simple chicken dishes, family-friendly dinner ideas, or easy weeknight dinners, these easy chicken recipes for picky eaters are here to save the day!
Key Takeaways:
- Make mealtime easier with these quick and flavorful chicken recipes.
- These recipes are kid-friendly and perfect for picky eaters.
- From creamy chicken tacos to cheesy pesto chicken, there’s something for everyone.
- Simplify your weeknight dinners with these easy-to-make chicken dishes.
- Don’t compromise on flavor – these recipes are packed with deliciousness.
Creamy Chicken Tacos Recipe
If you’re looking for a quick and easy weeknight dinner idea, these creamy chicken tacos are a perfect choice. With just three simple ingredients, you can create a delicious and flavorful meal that will satisfy even the pickiest of eaters.
These creamy chicken tacos are made with tender, juicy chicken, creamy sauce, and soft tortillas. The combination of flavors is absolutely mouthwatering, and the creamy texture adds an extra level of indulgence. Plus, this recipe requires minimum effort, making it an excellent option for busy nights when you don’t want to spend too much time in the kitchen.
To make these creamy chicken tacos, you’ll need:
- 2 cups cooked and shredded chicken
- 1 cup creamy sauce (such as sour cream or ranch dressing)
- 8 soft tortillas
Simply mix the shredded chicken with the creamy sauce until well-coated. Warm the tortillas, then spoon the creamy chicken mixture onto each tortilla. Roll them up, and you’re ready to enjoy a delightful meal.
These creamy chicken tacos are a delicious combination of tender chicken and creamy sauce. They are perfect for a quick and satisfying dinner.
Whether you’re serving these creamy chicken tacos for family dinner or hosting a casual gathering, they are sure to please everyone’s taste buds. The creamy texture and rich flavors make them a crowd-favorite.
So, why not give this recipe a try? These creamy chicken tacos will quickly become a go-to meal in your household. They are easy to make, incredibly delicious, and perfect for even the pickiest eaters.
Chicken Zucchini Casserole Recipe
Picky eaters will love this healthy and flavorful Chicken Zucchini Casserole. With a delicious combination of tender chicken and fresh zucchini, it’s a dish that the whole family can enjoy. This recipe is packed with nutrients and is a great way to incorporate more vegetables into your meals.
Here’s what you’ll need:
- 2 boneless, skinless chicken breasts, cooked and shredded
- 2 zucchini, thinly sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
- In a mixing bowl, combine the shredded chicken, sliced zucchini, mozzarella cheese, grated Parmesan cheese, minced garlic, dried basil, dried oregano, salt, and pepper. Mix well.
- Spread half of the marinara sauce evenly in the bottom of the casserole dish.
- Add the chicken and zucchini mixture on top of the marinara sauce.
- Pour the remaining marinara sauce over the chicken and zucchini.
- Sprinkle additional shredded mozzarella cheese on top if desired.
- Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
This Chicken Zucchini Casserole is not only delicious, but it’s also a hearty and nutritious meal. The tender chicken combined with the flavorful zucchini creates a satisfying dish that is perfect for picky eaters. Serve it with a side salad or some crusty bread for a complete and wholesome dinner.
Cheesy Pesto Chicken Recipe
If you’re looking for a simple and flavorful dish that will please even the pickiest of eaters, look no further than this cheesy pesto chicken recipe. The combination of creamy cheese and aromatic pesto creates a delicious and kid-friendly meal that is sure to become a family favorite. Plus, it’s versatile and can be served with rice, pasta, or a refreshing salad.
Ingredients:
- 4 chicken breasts
- 1 cup shredded mozzarella cheese
- 1/2 cup basil pesto
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- Spread a generous amount of basil pesto over each chicken breast, covering them completely.
- Sprinkle the shredded mozzarella cheese on top of the pesto to create a cheesy layer.
- Bake the chicken in the preheated oven for 25-30 minutes or until the cheese is golden and bubbly, and the chicken is cooked through.
- Remove the dish from the oven and allow the chicken to rest for a few minutes before serving.
- Serve the cheesy pesto chicken with your choice of rice, pasta, or a fresh salad.
“This cheesy pesto chicken is a flavorful and easy-to-make dish that will satisfy even the most discerning palates.” – Chef Julia
Elevate your weeknight dinners with this cheesy pesto chicken recipe. The combination of creamy cheese, fragrant pesto, and tender chicken will have everyone asking for seconds. Give it a try and enjoy a delicious and satisfying meal that is sure to become a family favorite.
| Prep Time: | 10 minutes |
|---|---|
| Cook Time: | 25-30 minutes |
| Total Time: | 35-40 minutes |
| Servings: | 4 |
White Chicken Enchiladas Recipe
These white chicken enchiladas are a comforting and flavorful dish that is sure to please even the pickiest of eaters. The creamy sauce and tender chicken make for a delicious meal that the whole family will enjoy.
These white chicken enchiladas are filled with a creamy mixture of shredded chicken, cheese, and a hint of spices. The tortillas are then rolled up and smothered with a rich and flavorful white sauce. The dish is topped with additional cheese and baked until golden and bubbly.
Here’s a breakdown of the key ingredients:
Ingredients:
- 2 cups cooked and shredded chicken
- 1 cup shredded Monterey Jack cheese
- 1/4 cup chopped green chilies
- 1/4 cup chopped fresh cilantro
- 8 flour tortillas
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup sour cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Here’s how to make the white chicken enchiladas:
- In a large mixing bowl, combine the shredded chicken, Monterey Jack cheese, green chilies, and cilantro.
- Spoon the chicken mixture onto each flour tortilla and roll them up tightly.
- In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until lightly browned.
- Gradually whisk in the chicken broth, followed by the sour cream, garlic powder, cumin, salt, and pepper. Continue cooking until the sauce thickens.
- Pour half of the sauce into the bottom of a greased baking dish.
- Arrange the filled tortillas in the dish, seam side down.
- Pour the remaining sauce over the enchiladas and sprinkle with additional cheese.
- Bake in a preheated oven at 350°F (175°C) for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with fresh cilantro and serve hot.
These white chicken enchiladas are perfect for a weeknight dinner or a special occasion. Serve them alongside Mexican rice, refried beans, and a fresh salad for a complete meal.
| Prep Time | Cook Time | Total Time | Serves |
|---|---|---|---|
| 15 minutes | 25 minutes | 40 minutes | 4-6 servings |
Sheet Pan Fajitas Recipe
If you’re craving flavorful and tender chicken but don’t have access to a grill, this sheet pan fajitas recipe is the perfect solution. With just a few simple ingredients, you can create a delicious and kid-friendly dinner option that the whole family will love.
To prepare these tasty fajitas, all you need is chicken, peppers, onions, and a sheet pan. The combination of juicy chicken, colorful peppers, and caramelized onions creates a mouthwatering filling for your tortillas. You can also add some sliced avocado, sour cream, and your favorite salsa for additional flavor.
Here’s a step-by-step guide to making these delightful sheet pan fajitas:
- Slice the chicken, peppers, and onions into thin strips.
- Toss them in a mixture of olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Spread the chicken and vegetables evenly on a sheet pan.
- Bake in a preheated oven at 425°F (220°C) for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- While the fajitas are cooking, warm up your tortillas in a dry skillet or microwave.
- Once everything is ready, assemble your fajitas by placing a spoonful of the chicken and vegetable mixture onto a tortilla, and adding your desired toppings.
- Enjoy the flavorful and satisfying combination of tender chicken, vibrant peppers, and savory onions!
This sheet pan fajitas recipe is not only delicious, but it’s also a great way to introduce your picky eaters to different flavors and textures. The colorful presentation and customizable toppings make it a fun and enticing meal that even the fussiest of eaters won’t be able to resist.
“These sheet pan fajitas are a game-changer for busy weeknights. The convenience of throwing everything onto a sheet pan and letting the oven do the work makes it a stress-free and flavorful dinner option.” – Cooking enthusiast
Sheet Pan Fajitas Recipe:
| Ingredients | Instructions |
|---|---|
| – 2 boneless, skinless chicken breasts – 2 bell peppers (any color), thinly sliced – 1 onion, thinly sliced – 2 tablespoons olive oil – 1 tablespoon chili powder – 1 teaspoon cumin – 1 teaspoon garlic powder – Salt and pepper, to taste – Tortillas and desired toppings |
|
Teriyaki Chicken Recipe
This teriyaki chicken recipe is a crowd-pleasing dish that is perfect for picky eaters. The homemade teriyaki sauce adds a sweet and savory flavor to the chicken, making it a delicious and easy weeknight dinner option.
Teriyaki chicken is a classic Asian-inspired dish that has gained popularity around the world. The combination of soy sauce, ginger, garlic, and brown sugar creates a flavorful marinade that infuses the chicken with delicious taste.
To make this teriyaki chicken recipe, you will need the following ingredients:
- 2 lbs chicken thighs, boneless and skinless
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon cornstarch
- 1/4 cup water
- Sesame seeds and sliced green onions for garnish
Instructions:
- In a bowl, combine the soy sauce, brown sugar, garlic, and ginger. Stir well to dissolve the sugar.
- Add the chicken thighs to the marinade and let them marinate for at least 30 minutes, or overnight for maximum flavor.
- Preheat your grill or grill pan over medium heat. Cook the chicken thighs for 5-7 minutes on each side, or until they are cooked through and have beautiful grill marks.
- While the chicken is cooking, mix the cornstarch and water in a small bowl to make a slurry.
- In a saucepan, heat the remaining marinade over medium heat. Once it comes to a simmer, add the cornstarch slurry and stir continuously until the sauce thickens.
- Remove the cooked chicken from the grill and brush it with the thickened teriyaki sauce. Let it rest for a few minutes before serving.
- Garnish with sesame seeds and sliced green onions.
This teriyaki chicken is best served with steamed rice and a side of stir-fried vegetables. It’s a filling and satisfying meal that will please even the fussiest of eaters.
Teriyaki Chicken Nutrition Facts:
| Amount per Serving | % Daily Value |
|---|---|
| Calories | 280 |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 120mg |
| Sodium | 800mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Protein | 30g |
Enjoy the irresistible flavor of teriyaki chicken with this simple and delicious recipe. It’s a guaranteed hit with both kids and adults alike. Give it a try and elevate your weeknight dinner game!
Chicken Zucchini Boats Recipe
If you’re looking for a healthy and low-carb meal that will please even the pickiest of eaters, then these chicken zucchini boats are the perfect option. Made with the flavorful combination of ground chicken and zucchini, this dish is easy to make and can be customized with your favorite toppings.
Here’s how to make these delicious chicken zucchini boats:
- Cut the zucchinis in half lengthwise and scoop out the flesh to create a hollow boat shape.
- Season the hollowed-out zucchini boats with salt and pepper.
- In a skillet, cook ground chicken until it’s no longer pink. Add your preferred seasonings such as garlic powder, paprika, or Italian herbs for extra flavor.
- Fill each zucchini boat with the cooked ground chicken mixture.
- Place the filled zucchini boats on a baking sheet and bake them in the oven at 375°F for about 20 minutes, or until the zucchini is tender.
- Top the chicken zucchini boats with your favorite toppings such as shredded cheese, diced tomatoes, or fresh herbs.
- Serve hot and enjoy!
These chicken zucchini boats are not only delicious but also a great way to incorporate more vegetables into your meals. The zucchini acts as a natural vessel for the flavorful chicken, creating a satisfying and nutritious dish.
“These chicken zucchini boats are a healthy and low-carb option for picky eaters. The combination of ground chicken and zucchini creates a flavorful and easy-to-make dish that can be customized with your favorite toppings.”
Get creative with the toppings! You can try adding avocado slices, salsa, or even a dollop of Greek yogurt for a creamy touch. These customizable options will make these chicken zucchini boats a hit with the whole family.
| Ingredients: | Instructions: |
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Give these chicken zucchini boats a try for a delicious and healthy dinner option. The combination of flavorful chicken and nutritious zucchini will make it a mealtime favorite for both kids and adults alike.
Chicken & Gravy Recipe
Looking for a comforting and satisfying meal that even picky eaters will love? Try this delicious Chicken & Gravy recipe! Made with tender shredded chicken and a flavorful gravy, it’s the perfect dish to serve over mashed potatoes, rice, or pasta for a delicious and kid-friendly dinner.
Ingredients:
- 2 lbs boneless, skinless chicken breasts
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 cups chicken broth
- 1 cup heavy cream
- 2 tablespoons all-purpose flour
- 2 tablespoons butter
- Salt and pepper to taste
Instructions:
- Season the chicken breasts with salt and pepper, then place them in a slow cooker.
- In a skillet, melt the butter over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
- Sprinkle the flour over the onions and garlic, and cook for an additional 1-2 minutes, stirring constantly.
- Slowly pour in the chicken broth, stirring constantly to avoid lumps. Continue cooking until the mixture thickens.
- Pour the thickened sauce over the chicken breasts in the slow cooker. Cover and cook on low for 6-8 hours, or until the chicken is tender and easily shreds.
- Remove the chicken from the slow cooker and shred it using two forks.
- Place the shredded chicken back into the slow cooker with the gravy. Stir in the heavy cream.
- Cook on low for an additional 15-30 minutes, or until the gravy is heated through.
- Serve the Chicken & Gravy over mashed potatoes, rice, or pasta for a delicious and satisfying meal.
Enjoy the rich and comforting flavors of this Chicken & Gravy recipe. It’s an easy and versatile dish that will surely become a family favorite!
BBQ Chicken Recipe
This BBQ chicken recipe is a flavorful and easy-to-make dish that is perfect for picky eaters. The shredded chicken can be served in toasted rolls with crispy bacon and lettuce for a simple and delicious meal.
Ingredients:
- 2 lbs boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1/4 cup brown sugar
- 1/4 cup apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the BBQ sauce, brown sugar, apple cider vinegar, Worcestershire sauce, garlic powder, smoked paprika, salt, and pepper.
- Place the chicken breasts in a slow cooker and pour the BBQ sauce mixture over them.
- Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and fully cooked.
- Remove the chicken from the slow cooker and shred it using two forks.
- Return the shredded chicken to the slow cooker and stir it in the sauce.
- Serve the BBQ chicken on toasted rolls with crispy bacon and lettuce.
This BBQ chicken recipe is a crowd-pleaser and can be easily customized to suit your taste. Add some sliced pickles, onions, or your favorite cheese for extra flavor. Whether you’re hosting a summer cookout or looking for a quick and easy dinner option, this BBQ chicken recipe is sure to impress.
Conclusion
These easy chicken recipes for picky eaters are a great way to make weeknight dinners stress-free and enjoyable for the whole family. With simple and flavorful dishes like creamy chicken tacos, chicken zucchini casserole, and teriyaki chicken, you can satisfy even the fussiest of eaters. These recipes are designed to be quick and easy, using basic ingredients that you likely already have in your pantry.
From the creamy and tangy flavors of the cheesy pesto chicken to the comforting and savory white chicken enchiladas, these recipes are sure to please everyone at the dinner table. The sheet pan fajitas offer a convenient and mess-free way to enjoy flavorful chicken and vegetables, while the chicken and gravy dish is the ultimate comfort food for those picky eaters.
So, why struggle to find meals that everyone will enjoy when you can rely on these easy chicken recipes for picky eaters? Give them a try and watch as mealtime becomes a breeze. You’ll be able to serve delicious, wholesome, and kid-friendly meals without any fuss. Make sure to keep these recipes in your arsenal for those busy weeknights when you need a meal that will please even the toughest critics.
FAQ
What are some easy chicken recipes for picky eaters?
Some easy chicken recipes for picky eaters include creamy chicken tacos, chicken zucchini casserole, cheesy pesto chicken, white chicken enchiladas, sheet pan fajitas, teriyaki chicken, chicken zucchini boats, chicken & gravy, and BBQ chicken.
Are these recipes suitable for weeknight dinners?
Yes, these easy chicken recipes are perfect for weeknight dinners as they are quick to make and require only a few basic ingredients.
Are these recipes kid-friendly?
Absolutely, these chicken recipes are kid-friendly and approved by picky eaters. They are flavorful and enjoyable for the whole family.
Can I customize these recipes?
Yes, you can customize these recipes by adding your favorite toppings or serving them with your preferred side dishes.
Are these recipes suitable for fussy eaters?
Yes, these easy chicken recipes are ideal for fussy eaters as they are flavorful and can be tailored to suit individual preferences.
Are these recipes family-friendly?
Absolutely, these chicken recipes are family-friendly and are sure to please everyone at the dinner table.
Are these recipes suitable for a healthy diet?
Many of these recipes can be made healthier by using lean cuts of chicken and incorporating nutritious ingredients like vegetables.
Can I use different types of chicken in these recipes?
Yes, you can use different cuts of chicken such as boneless, skinless chicken breasts or thighs, depending on your preference.
Can I make these recipes in advance?
Some of these recipes can be prepared in advance and stored in the refrigerator for a quick and easy meal later on.
Are these recipes budget-friendly?
Yes, these easy chicken recipes are budget-friendly as they utilize basic ingredients that are readily available and affordable.