Welcome to the vibrant city of Shanghai, where ancient traditions blend seamlessly with modern marvels. With its fascinating history, breathtaking landscapes, and endless attractions, Shanghai offers a mesmerizing experience for every traveler. In this 7-day itinerary, we will take you on a journey to discover the best things to do and must-visit places in Shanghai. Whether you’re a culture enthusiast, an adventurer, or a food lover, Shanghai has something to offer for everyone.
Explore Shanghai’s iconic landmarks, indulge in mouthwatering cuisine, and embark on thrilling day trips to nearby destinations. Get ready to immerse yourself in the magic of this vibrant metropolis.

Key Takeaways:
- Discover the best things to do and must-visit places in Shanghai.
- Immerse yourself in the vibrant culture and fascinating history of the city.
- Embark on thrilling day trips to nearby destinations.
- Indulge in mouthwatering cuisine and explore Shanghai’s culinary scene.
- Create unforgettable memories in one of the world’s most mesmerizing metropolises.
Day 1 – Shanghai Disney Resort
Start your Shanghai adventure by immersing yourself in the enchanting world of Shanghai Disney Resort. As the first Disney resort in mainland China, it offers a world-class family entertainment experience. Explore Shanghai Disneyland Park, enjoy thrilling rides, indulge in delicious food, and witness magical shows and parades. With its unique blend of Western and Chinese influences, Shanghai Disney Resort is a must-visit attraction that will captivate visitors of all ages.
Located in the Pudong district, Shanghai Disney Resort spans over 963 acres, making it one of the largest Disney parks in the world. The resort consists of Shanghai Disneyland, two themed hotels, a shopping district called Disneytown, and a beautiful garden area known as Wishing Star Park.
Upon entering Shanghai Disneyland, you’ll be greeted with a grand entrance and greeted by Mickey Mouse and his pals. The park is divided into several themed lands, including Fantasyland, Adventure Isle, Tomorrowland, and Treasure Cove.
- Fantasyland: Step into a fairytale world where you can meet Disney princesses, embark on classic attractions like Peter Pan’s Flight, and marvel at the iconic Enchanted Storybook Castle.
- Adventure Isle: Go on exciting adventures in this land filled with hidden treasures, challenging trails, and thrilling attractions such as the Roaring Rapids.
- Tomorrowland: Experience a glimpse of the future with futuristic attractions like TRON Lightcycle Power Run and Buzz Lightyear Planet Rescue.
- Treasure Cove: Set sail on high-seas escapades with the Pirates of the Caribbean attraction and enjoy live pirate shows.
In addition to the attractions, Shanghai Disney Resort offers a wide variety of dining options that cater to different tastes and dietary preferences. From local Chinese cuisine to international favorites, you’ll find something to satisfy every craving. Don’t forget to try the popular Mickey-shaped snacks and souvenirs!
Shanghai Disney Resort provides a magical experience for the whole family. With its well-designed attractions, captivating shows, and immersive environments, it truly captures the essence of Disney magic. Whether you’re young or young at heart, this resort promises a day filled with excitement, laughter, and cherished memories.
Day 2 – Oriental Pearl Radio & Television Tower and Shanghai Wild Animal Park
On the second day, get ready to experience the awe-inspiring Oriental Pearl Radio & Television Tower and the thrilling Shanghai Wild Animal Park. These two attractions offer a perfect combination of breathtaking views and exciting wildlife encounters.
Oriental Pearl Radio & Television Tower
Standing tall amidst the magnificent Shanghai skyline, the Oriental Pearl Radio & Television Tower is a true architectural marvel and one of the city’s most iconic landmarks. With its unique design and towering height of 468 meters, this landmark offers panoramic vistas that will leave you speechless.
Take a high-speed elevator ride to the tower’s observation deck, where you’ll be treated to extraordinary views of Shanghai from every angle. Capture the breathtaking city skyline, the famous Huangpu River, and the bustling streets below. Don’t forget to bring your camera to capture this unforgettable moment.
Inside the Oriental Pearl Radio & Television Tower, you’ll find the Shanghai Municipal History Museum, offering visitors a glimpse into the rich past of the city. Explore historical artifacts, interactive exhibits, and immersive displays that bring Shanghai’s history to life.
Shanghai Wild Animal Park
After experiencing the heights of the Oriental Pearl Radio & Television Tower, it’s time to immerse yourself in the wonders of nature at the Shanghai Wild Animal Park. Located in the Pudong New Area, this wildlife park is a haven for animal lovers.
Embark on a safari-like adventure as you explore the park’s vast landscapes. Get up close and personal with a wide variety of animals, including giant pandas, elephants, zebras, giraffes, and rare Siberian tigers. Enjoy educational shows and feeding sessions that offer insights into the importance of wildlife conservation.
For an unforgettable experience, consider booking a behind-the-scenes tour, where you can witness animal encounters and learn more about the park’s conservation efforts. It’s an opportunity to create lasting memories and deepen your understanding of the importance of protecting our wildlife.
Whether you’re marveling at the panoramic views from the Oriental Pearl Radio & Television Tower or getting up close with fascinating creatures at the Shanghai Wild Animal Park, Day 2 of your Shanghai itinerary promises to be an extraordinary adventure.
Day 3 – Shanghai Science and Technology Museum and Zhouzhuang Water Town
Immerse yourself in a world of scientific wonders at the Shanghai Science and Technology Museum. This iconic attraction offers a hands-on learning experience through a wide range of interactive exhibits and immersive displays. Whether you’re a science enthusiast or just looking for a fun and educational activity, this museum is perfect for visitors of all ages.
Explore the fascinating world of technology, biology, astronomy, and more as you discover the wonders of science. Engage with interactive exhibits that allow you to conduct experiments, solve puzzles, and explore various scientific disciplines. Gain a deeper understanding of the world around us through engaging and informative displays that showcase cutting-edge advancements.
One of the highlights of the Shanghai Science and Technology Museum is the popular Earth and Space exhibit. Step into a simulated space environment and learn about our planet’s geological formations, weather patterns, and the mysteries of the universe. Marvel at the life-size models, interactive simulations, and multimedia installations that bring science to life.
After a day of scientific exploration, venture out to the picturesque Zhouzhuang Water Town near Shanghai. This ancient water town is known for its charming canals, traditional architecture, and rich cultural heritage. Take a relaxing boat ride along the winding waterways and soak in the tranquil ambiance.
Wander through the narrow, stone-paved streets lined with old houses, shops, and tea houses. Admire the intricate woodcarvings, delicate stone bridges, and peaceful courtyards that showcase the town’s timeless beauty. Discover local arts and crafts, sample delicious regional cuisine, and immerse yourself in the cultural experiences that Zhouzhuang has to offer.
Whether you’re fascinated by science or captivated by traditional water towns, day three of your Shanghai itinerary promises an exciting blend of interactive learning and cultural exploration.
Key Attractions:
- Shanghai Science and Technology Museum
- Zhouzhuang Water Town
Highlights:
- Engage with interactive exhibits at the Shanghai Science and Technology Museum.
- Discover the wonders of science and technology through immersive displays.
- Explore the Earth and Space exhibit to learn about our planet and the universe.
- Experience the charm of Zhouzhuang Water Town through a peaceful boat ride.
- Stroll along the ancient streets and admire the historic architecture of Zhouzhuang.
- Indulge in local arts, crafts, and cuisines.
| Day 3 | Activity | Duration |
|---|---|---|
| Morning | Visit Shanghai Science and Technology Museum | 3 hours |
| Afternoon | Explore Zhouzhuang Water Town | 4 hours |
Day 4 – Shanghai Tower and The Bund
Immerse yourself in the grandeur of Shanghai’s skyline by visiting the magnificent Shanghai Tower. As one of the tallest buildings in Shanghai and the second tallest in the world, the Shanghai Tower is an architectural marvel that will leave you awe-inspired. Make your way up to the observation deck and be prepared to be astounded by the breathtaking panoramic views of the city below.
The observation deck of the Shanghai Tower offers an opportunity to see Shanghai from a whole new perspective. Gaze out over the sprawling metropolis and marvel at the impressive skyscrapers that dot the horizon. Capture stunning photographs of the cityscape as it stretches out before you.
While at the Shanghai Tower, take the time to explore the various attractions within the building. Visit the Municipal History Museum to delve into the rich past of Shanghai and discover the city’s cultural heritage. Engage with the interactive exhibits and gain a deeper understanding of the city’s evolution throughout history.
| Attractions | Description |
|---|---|
| Municipal History Museum | Learn about the history of Shanghai through interactive exhibits and displays. |
| Cultural Exhibits | Immerse yourself in Shanghai’s vibrant culture through art exhibits and cultural showcases. |
After exploring the Shanghai Tower, make your way to The Bund, a historical waterfront area located along the Huangpu River. Admire the stunning colonial architecture that lines the promenade and take a leisurely stroll along the riverfront.
The Bund offers a stunning contrast of old and new, with towering modern skyscrapers on one side and elegant historic buildings on the other. Take a moment to soak in the atmosphere and capture some memorable photos of this iconic waterfront area.
As you walk along The Bund, don’t forget to enjoy the panoramic views of the Huangpu River and the Pudong skyline. Witness the bustling activity on the river as boats cruise past, and marvel at the beauty of Shanghai’s waterfront.
Take in the sights, sounds, and energy of this vibrant city as you explore the Shanghai Tower and The Bund. These iconic landmarks offer a glimpse into Shanghai’s rich history and its remarkable transformation into a global metropolis.
Day 5 – The Former French Concession and Xintiandi
Immerse yourself in the charm of the Former French Concession, one of the most historical areas in Shanghai. As you wander through its leafy streets, you’ll be transported back in time to the era of French colonial influence. The Former French Concession is renowned for its beautifully preserved mansions, which showcase the architectural grandeur of the past. This cultural heritage in Shanghai is a must-visit for history enthusiasts and those seeking a glimpse into the city’s captivating past.
A highlight of the Former French Concession is the trendy neighborhood of Xintiandi. This vibrant area seamlessly blends traditional Shikumen architecture with modern facilities, creating a unique and trendy atmosphere. Xintiandi is a hotspot for chic boutiques, stylish galleries, and enticing restaurants and cafes. It’s the perfect place to experience the fusion of historic and contemporary Shanghai.
Experience the fusion of European and Chinese influences in the architecture and indulge in a French-inspired meal at one of the many cafes and restaurants. The Former French Concession and Xintiandi offer a delightful mix of history, culture, and trendy vibes, making them essential stops on your Shanghai itinerary.
Day 6 – Art and Shopping in Nanjing and Huai Hai Roads
On the sixth day of your Shanghai itinerary, immerse yourself in the vibrant atmosphere of Nanjing Road and Huai Hai Road. These two iconic shopping destinations offer a delightful mix of retail therapy, fashion, and cultural experiences.
Exploring Nanjing Road
Nanjing Road is known as one of the world’s busiest shopping streets, offering a wide range of shopping options. Embark on a shopping spree as you stroll along the pedestrian-only stretch of Nanjing Road. You’ll find an array of department stores, luxury boutiques, international brands, and local shops that sell everything from clothing and accessories to traditional Chinese products and souvenirs.
Take your time to explore the various sections of Nanjing Road. Start from Nanjing East Road, where you’ll find iconic landmarks such as the Shanghai Art Museum and Peace Hotel, offering a blend of art, culture, and history. As you move further west, you’ll encounter more shops and malls, including the famous Shanghai No. 1 Department Store.
“Nanjing Road is a shopaholic’s paradise. From high-end fashion to affordable finds, the variety of shops and boutiques will cater to every fashionista’s taste.” – Shopper’s Review
Exploring Huai Hai Road
After indulging in retail therapy on Nanjing Road, head over to the fashionable Huai Hai Road. This vibrant street is renowned for its trendy boutiques, international fashion brands, and upscale shopping malls. Fashion enthusiasts will be spoiled for choice with the latest designer collections and stylish accessories.
Spending time on Huai Hai Road is not just about shopping; it’s also an opportunity to immerse yourself in Shanghai’s fashion scene. The street showcases the city’s fashion-forward trends and serves as a platform for emerging designers to showcase their talent.
“Huai Hai Road is a must-visit destination for fashion lovers. The combination of high-end boutiques and independent local designers creates a unique and eclectic shopping experience.” – Fashion Magazine
| Nanjing Road Highlights | Huai Hai Road Highlights |
|---|---|
| Nanjing East Road | Fashionable Boutiques |
| Shanghai Art Museum | International Fashion Brands |
| Peace Hotel | Upscale Shopping Malls |
| Shanghai No. 1 Department Store | Fashion-forward Trends |
Whether you’re looking for the latest fashion trends or authentic Chinese souvenirs, Nanjing Road and Huai Hai Road will exceed your expectations. Take advantage of the city’s vibrant shopping scene and discover the unique fashion offerings of Shanghai.
Day 7 – Yuyuan Garden and Fuxing Park
On your final day in Shanghai, immerse yourself in the tranquil beauty of Yuyuan Garden, one of the most stunning classical gardens in Shanghai. Dating back more than 400 years, this exquisite garden is a testament to the rich history and artistic traditions of Chinese gardens.
As you explore Yuyuan Garden, you’ll be mesmerized by its intricate architecture, peaceful ponds, winding pathways, and carefully landscaped gardens. Take a moment to appreciate the delicate balance between man-made structures and the natural environment, which creates a harmonious and serene atmosphere.
| Yuyuan Garden Highlights | Fuxing Park Highlights |
|---|---|
|
|
After exploring Yuyuan Garden, take a leisurely stroll to Fuxing Park, a hidden gem in the heart of Shanghai. This charming park offers a peaceful retreat from the bustling cityscape, inviting visitors to relax and enjoy the tranquil surroundings.
At Fuxing Park, you can wander through beautifully landscaped gardens, sit by the serene ponds adorned with blooming lotus flowers, and immerse yourself in the vibrant colors and fragrances of the various flowerbeds. Whether you prefer a peaceful moment of reflection or engaging in leisure activities, Fuxing Park offers something for everyone.
“Yuyuan Garden and Fuxing Park are perfect spots to unwind and reconnect with nature in the midst of Shanghai’s urban hustle and bustle. The combination of traditional Chinese elements and carefully manicured landscapes creates a truly enchanting experience.”
Before concluding your day, don’t miss the opportunity to visit the nearby Yuyuan Bazaar, where you can browse through a wide array of shops selling unique souvenirs, traditional Chinese crafts, and local delicacies. It’s the perfect place to find a special memento of your time in Shanghai.
As you conclude your week-long adventure in Shanghai, take a moment to reflect on the unforgettable experiences, breathtaking sights, and cultural immersion you’ve experienced. Shanghai’s classical gardens and leisurely parks provide a glimpse into the city’s rich history and offer a peaceful respite from the bustling modernity. Cherish the memories and leave with a newfound appreciation for Shanghai’s enduring beauty.
Conclusion
This 7-day itinerary in Shanghai has taken you on a journey through the vibrant and captivating city. From iconic landmarks like the Shanghai Disney Resort and Oriental Pearl Radio & Television Tower to cultural experiences in the Former French Concession and serene gardens in Yuyuan Garden, Shanghai offers a diverse range of attractions for every traveler.
Don’t forget to customize this itinerary based on your personal preferences and interests. Whether you’re a thrill-seeker looking for adventures at theme parks or a history enthusiast exploring museums, Shanghai has something for everyone.
As you wrap up your 7-day Shanghai adventure, make sure to allocate time for leisure and relaxation. Take a moment to immerse yourself in the bustling shopping districts, indulge in local cuisine, and simply soak in the city’s vibrant atmosphere. Shanghai will leave you awe-inspired and longing to return for more magical experiences.
FAQ
Is Shanghai Disney Resort suitable for all ages?
Yes, Shanghai Disney Resort offers a world-class family entertainment experience with attractions, shows, and parades that cater to visitors of all ages.
What can I expect to see from the Oriental Pearl Radio & Television Tower?
The Oriental Pearl Radio & Television Tower offers breathtaking panoramic views of Shanghai’s skyline, allowing you to admire the cityscape from a bird’s-eye perspective.
Is the Shanghai Science and Technology Museum suitable for children?
Yes, the Shanghai Science and Technology Museum features interactive exhibits and educational experiences that are suitable for visitors of all ages, including children.
What is the Shanghai Tower known for?
The Shanghai Tower is known for being the second tallest building in the world and offers a stunning observation deck with sweeping views of the city.
What can I explore in the Former French Concession?
The Former French Concession is known for its leafy streets, preserved mansions, and boutique shops. It offers a fusion of European and Chinese influences and is a great place to explore and indulge in French-inspired cuisine.
Are Nanjing Road and Huai Hai Road suitable for shopping?
Yes, Nanjing Road and Huai Hai Road are popular shopping destinations in Shanghai, offering a mix of traditional Chinese products, clothing, and homewares.
What can I expect to see at Yuyuan Garden?
Yuyuan Garden is a classical Chinese garden that features intricate architecture, serene ponds, and beautifully landscaped gardens. It provides a peaceful oasis in the heart of the city.