Air Fryer Soy Curls: Vegan

Air Fryer Soy Curls (Crunchy & Vegan)

Looking for a delicious and convenient vegan dish that is both crunchy and packed with protein? Look no further than Air Fryer Soy Curls! Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these soy curls are a must-try.

With an Asian-style marinade that is smoky, savory, and totally irresistible, these Air Fryer Soy Curls can be enjoyed as a snack or as the star of a main dish. Made from whole, non-GMO soybeans, soy curls are a versatile and plant-based protein option that can easily be cooked in an air fryer for a quick and delicious meal.

Gluten-free and oil-free options are available, allowing you to tailor these soy curls to fit your dietary preferences. In just 25 minutes, you can have a batch of soy curls that are crunchy on the outside, tender on the inside, and bursting with flavor.

Key Takeaways:

  • Air Fryer Soy Curls are a quick and easy vegan dish that is both crunchy and packed with protein.
  • They are made from whole, non-GMO soybeans and can be cooked in an air fryer for a convenient and delicious meal.
  • These soy curls can be enjoyed as a snack, added to salads, grains, or used as a meat substitute in various recipes.
  • Gluten-free and oil-free options are available, making them suitable for different dietary needs.
  • In just 25 minutes, you can have a batch of soy curls that are crispy, tender, and full of flavor.

What are Soy Curls?

Soy curls are a unique plant-based protein made from whole, non-GMO soybeans. They undergo a process of cooking, texturing, and shaping to create strands that are then dehydrated, giving them a long shelf life and the ability to absorb flavors. Unlike textured vegetable protein (TVP), soy curls retain all of the fiber and protein found in whole soybeans, making them a nutritious choice for plant-based meals.

Soy curls can be used as a versatile meat substitute in various recipes, including plant-based air fryer cooking. Their meaty texture and ability to soak up flavors make them a great ingredient for creating delicious soy curl dishes. With a range of possibilities, from stir-fries and tacos to salads and bowls, soy curls are a fantastic addition to any plant-based meal.

Why Choose Soy Curls?

When it comes to plant-based cooking, soy curls offer several benefits:

  • Rich in protein: Soy curls are a great source of plant-based protein, providing essential amino acids for a balanced diet.
  • Wholesome and natural: Made from whole soybeans, soy curls retain their fiber content, contributing to digestive health.
  • Texture and versatility: With their meat-like texture and ability to absorb flavors, soy curls can be used in a wide variety of dishes, including air fryer recipes.
  • Long shelf life: Dehydrated soy curls have a longer shelf life compared to fresh protein sources, making them a convenient pantry staple.

Whether you are a plant-based enthusiast or simply looking to incorporate more vegan meals into your diet, soy curls are a delicious and nutritious option to explore.

How to Make Air Fryer Soy Curls

Looking for easy vegan air fryer recipes? Try making delicious air fryer soy curls! These crispy and flavorful plant-based protein bites are perfect as a main dish, in salads, grain bowls, or even as a protein-rich snack. Follow these simple steps to create a mouthwatering dish that will satisfy your taste buds.

Gather the Ingredients

Before you get started, make sure you have the following ingredients:

  • Soy curls
  • Soy sauce
  • Vinegar
  • Maple syrup
  • Liquid smoke
  • Other spices and flavors of your choice

Prepare the Marinade

In a bowl, whisk together soy sauce, vinegar, maple syrup, liquid smoke, and your preferred spices and flavors. This marinade will infuse the soy curls with a smoky and savory taste.

Marinate the Soy Curls

Add the dry soy curls to the marinade and let them soak for about 10 minutes. This will give the soy curls enough time to absorb the flavors and become tender.

Preheat and Air Fry

Preheat your air fryer to 370°F. Once heated, arrange the marinated soy curls in a single layer in the air fryer basket. This ensures that each soy curl gets evenly cooked and crispy. Cook for 7 to 10 minutes, or until the soy curls are hot, mostly dry, and browning on the edges.

Alternative Baking Method

If you don’t have an air fryer, you can still enjoy delicious soy curls by baking them in the oven. Preheat your oven to 380°F and bake the soy curls for 25 to 28 minutes. This will give them a similar crispy texture.

Serve and Enjoy

Once the air-fried or baked soy curls are ready, serve them as a main dish, add them to salads or grain bowls, or enjoy them as a protein-rich snack. The possibilities are endless!

Serving Suggestions Nutritional Information per Serving*
As a main dish with roasted vegetables Calories: 180
Fat: 3g
Carbohydrates: 20g
Protein: 17g
In a salad with fresh greens and a tangy vinaigrette Calories: 150
Fat: 2g
Carbohydrates: 15g
Protein: 16g
As a protein-rich snack with your favorite dipping sauce Calories: 120
Fat: 1g
Carbohydrates: 12g
Protein: 13g

“Air fryer soy curls are a game changer for vegans. Their crispy texture and bold flavors make them an excellent addition to any meal.” – Emma Lee, Plant-based Chef

Get creative with your seasoning and marinade choices to customize the flavors of your air fryer soy curls. Whether you prefer them spicy, smoky, or tangy, these vegan bites are sure to satisfy your cravings.

Tips and Variations

Here are some tips and variations for making crispy air fried soy curls:

Tips for Crispy Air Fried Soy Curls:

  • Make sure to thoroughly squeeze out any excess water from the soy curls before marinating. This will help them crisp up better in the air fryer.
  • For extra crispy soy curls, coat them lightly with cornstarch or breadcrumbs before air frying.
  • Arrange the soy curls in a single layer in the air fryer basket, ensuring they have enough space to cook evenly.
  • Flip the soy curls halfway through the cooking time to ensure even browning and crispiness on all sides.
  • Adjust the cooking time and temperature according to your air fryer model and personal preference for texture.

Variations for Soy Curl Recipes:

Get creative with your soy curl recipes using these flavorful variations:

  1. Spicy BBQ Soy Curls: Toss the marinated soy curls in a spicy BBQ sauce before air frying. The combination of heat and smoky flavors will give your soy curls a delicious kick.
  2. Asian-inspired Soy Curls: Use soy sauce, ginger, garlic, and sesame oil in the marinade for an Asian-inspired twist. Serve the air-fried soy curls over rice or noodles for a satisfying meal.
  3. Taco-seasoned Soy Curls: Add taco seasoning to the marinade for a Mexican-inspired flavor. Serve the crispy soy curls in tacos, burritos, or on top of a colorful salad for a nutritious and tasty meal.
  4. Teriyaki Soy Curls: Replace the marinade with a homemade or store-bought teriyaki sauce for a sweet and savory flavor profile. Pair the air-fried soy curls with stir-fried vegetables and steamed rice for a complete meal.

Experiment with different herbs, spices, and sauces to create your own unique variations of soy curl recipes. The possibilities are endless!

Other Ways to Use Soy Curls

While air fryer soy curls are a fantastic option, there are many other ways to incorporate this versatile ingredient into your vegan cooking. Here are some delicious ideas for soy curl recipes that will elevate your vegan air fryer meals:

1. Soy Curl Stir-Fry

Create a mouthwatering stir-fry by sautéing rehydrated soy curls with a medley of fresh vegetables and your favorite stir-fry sauce. Serve it over steamed rice or noodles for a satisfying and flavorful meal.

2. Soy Curl Tacos

Spice up your taco night with soy curl fillings. Season the rehydrated soy curls with taco seasoning and cook them in a skillet until they are crispy. Stuff them into tortillas, and add your favorite toppings like salsa, guacamole, and vegan sour cream.

3. Soy Curl Curry

Make a delectable vegan curry by simmering rehydrated soy curls in a fragrant blend of spices, coconut milk, and vegetables. Serve it over fluffy rice or with warm naan bread for a comforting and flavorful meal.

4. Soy Curl Salad

Enjoy a refreshing and nutritious soy curl salad by tossing rehydrated soy curls with a variety of fresh greens, colorful vegetables, and a zesty dressing. Top it off with some crunchy nuts or seeds for added texture.

5. Soy Curl Sandwiches

Create hearty sandwiches by adding seasoned and air-fried soy curls to your favorite bread or roll. Layer them with crisp lettuce, juicy tomatoes, and creamy vegan mayo for a satisfying sandwich that will impress your taste buds.

6. Soy Curl Pasta

Elevate your pasta dishes by incorporating rehydrated soy curls. Sauté them with garlic, onions, and your favorite herbs before adding them to your pasta sauce. The soy curls will soak up the flavors, creating a delicious and protein-packed meal.

You can easily adapt these recipe ideas to suit your preferences and dietary needs. Get creative with flavors and seasonings to discover your own favorite ways to use soy curls in your vegan air fryer meals.

Soy Curl Recipe Description
Soy Curl Stir-Fry Sautéed soy curls with fresh vegetables and stir-fry sauce, served over rice or noodles.
Soy Curl Tacos Crispy soy curls seasoned with taco seasoning, stuffed into tortillas with your favorite toppings.
Soy Curl Curry Simmered soy curls in a fragrant blend of spices, coconut milk, and vegetables, served with rice or naan bread.
Soy Curl Salad Tossed soy curls with fresh greens, vegetables, and a zesty dressing, topped with crunchy nuts or seeds.
Soy Curl Sandwiches Seasoned and air-fried soy curls in a sandwich with lettuce, tomatoes, and vegan mayo.
Soy Curl Pasta Sautéed soy curls with garlic, onions, and herbs, added to pasta sauce for a protein-packed dish.

Get inspired by these soy curl recipes and experiment with different flavors and ingredients to create your own plant-based masterpieces. The possibilities are endless when it comes to using soy curls in your vegan air fryer meals.


Air fryer soy curls are the perfect solution for vegans looking for a delicious and satisfying meal. With their crunchy texture and versatile flavors, they can be enjoyed as a snack or used as the main ingredient in a variety of dishes. Whether you’re craving a savory, smoky flavor or prefer something spicy and tangy, soy curls can be seasoned to suit your taste preferences.

One of the advantages of using soy curls in an air fryer is their ability to absorb the flavors of the marinade, resulting in a mouthwatering taste experience. They offer a complete protein-rich alternative to meat, making them an excellent choice for anyone following a plant-based diet.

When it comes to meal options, the possibilities are endless. You can add air fryer soy curls to salads, wraps, stir-fries, grain bowls, or even enjoy them on their own as a protein-packed snack. The versatility of soy curls allows you to create a variety of meals that are not only delicious but also packed with nutrients.

So why not give air fryer soy curls a try in your next cooking adventure? They are a fantastic addition to any vegan’s recipe repertoire, offering a flavorful and satisfying option that will please your taste buds and keep you feeling nourished. Get creative with different seasonings, experiment with various recipes, and enjoy the delightful crunch of air fryer soy curls in every bite!


What are air fryer soy curls?

Air fryer soy curls are a plant-based protein made from whole, non-GMO soybeans. They are cooked, textured, and shaped to create strands that are then dehydrated, giving them a long shelf life. They can be used as a meat substitute in a variety of recipes, including air fryer cooking.

How do you make air fryer soy curls?

To make air fryer soy curls, start by whisking together a marinade with soy sauce, vinegar, maple syrup, liquid smoke, and other spices and flavors of your choice. Pour the marinade over dry soy curls in a bowl and let them marinate for 10 minutes. Preheat the air fryer to 370°F and arrange the soy curls in a single layer in the basket. Cook for 7 to 10 minutes, or until the soy curls are hot, mostly dry, and browning on the edges. You can also bake the soy curls in the oven at 380°F for 25 to 28 minutes.

Can air fryer soy curls be made gluten-free and oil-free?

Yes, air fryer soy curls can be made gluten-free by using tamari or a gluten-free soy sauce. They can also be made oil-free by omitting the oil in the marinade and using a silicone baking mat or parchment paper in the air fryer.

What are some tips and variations for making air fryer soy curls?

Some tips and variations for making air fryer soy curls include adjusting the marinade flavors to your taste preferences, adding spices like paprika or cayenne for added heat, and experimenting with different cooking times and temperatures to achieve your desired level of crispness.

What are some other ways to use soy curls?

Besides air fryer soy curls, there are many other delicious ways to use soy curls. They can be added to stir-fries, soups, stews, and sandwiches, or used as a filling for tacos, burritos, and wraps. They can also be rehydrated and used in place of meat in pasta dishes or as a topping for pizzas.

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