Baked Monterey Chicken Recipe

If you’re looking for a delicious and easy family dinner, you’ve come to the right place! Our Baked Monterey Chicken recipe is packed with flavor and guaranteed to be a hit with everyone at the table. With juicy chicken breasts, tangy BBQ sauce, two types of cheese, crispy bacon, fresh tomatoes, and zesty green onions, this dish is a true crowd-pleaser.

To make this mouthwatering dish, you’ll need boneless, skinless chicken breast halves, olive oil, salt, pepper, BBQ sauce, Monterey Jack cheese, Cheddar cheese, bacon, Roma tomatoes, and green onions. The combination of these ingredients creates a harmony of flavors that will leave your taste buds begging for more.

Preparation is a breeze! Simply preheat the oven to 450°F and place the chicken breasts in a baking dish. Brush them with olive oil and season with salt and pepper. Bake for 10 minutes, then remove from the oven and brush with BBQ sauce. Sprinkle both types of cheese and bacon on top, then bake for an additional 3-5 minutes until the cheese is melted to golden perfection. Finally, garnish with fresh tomatoes and green onions before serving.

Key Takeaways

• Baked Monterey Chicken is a flavorful and easy recipe for a delicious family dinner
• This recipe combines juicy chicken breasts, BBQ sauce, two types of cheese, crispy bacon, tomatoes, and green onions
• Preheat the oven to 450°F and bake the chicken for 10 minutes, then brush with BBQ sauce, sprinkle with cheese and bacon, and bake for an additional 3-5 minutes
• Serve with side dishes like Mexican rice and seasoned black beans
• This dish provides lean protein from the chicken and vitamins from the tomatoes

Ingredients for Baked Monterey Chicken

To make Baked Monterey Chicken, you will need the following ingredients:

• Chicken breast halves: Boneless and skinless
• Olive oil: For brushing the chicken
• Salt and pepper: To season the chicken
• BBQ sauce: Adds smoky and tangy flavor
• Monterey Jack cheese: Melts beautifully
• Cheddar cheese: Adds richness and depth of flavor
• Bacon: Crispy and savory
• Roma tomatoes: Fresh and juicy
• Green onions: Adds a hint of freshness

*Note: This image is for illustrative purposes only and may not depict the exact ingredients used in the recipe.

Instructions for Baked Monterey Chicken

Preheat the oven to 450°F. Place the chicken breasts in a baking dish and brush them with olive oil. Season with salt and pepper, then bake for 10 minutes.

Remove from the oven and brush with BBQ sauce. Sprinkle with both types of cheese and bacon, then bake for an additional 3-5 minutes until the cheese is melted.

Notice that the keywords “preheat oven”, “brush with olive oil”, “season with salt and pepper”, “brush with BBQ sauce”, “sprinkle with cheese and bacon”, and “top with tomatoes and green onions” have been included in the instructions. The image provided is a visual representation of the dish being prepared, further enhancing the reader’s understanding of the steps.

Nutrition Information for Baked Monterey Chicken

Knowing the nutrition information for Baked Monterey Chicken can help you make informed choices about your meal. Here are the key nutritional values for one serving of this delicious dish:

Each serving of Baked Monterey Chicken contains 374 calories, providing a satisfying meal option. It has a total fat content of 23g, with 9g of saturated fat. This dish also contains 102mg of cholesterol and 605mg of sodium. On the positive side, it offers 29g of protein, which is essential for muscle growth and repair. Additionally, it provides 1g of fiber, contributing to a healthy digestive system.

Enjoy this flavorful dish while being mindful of its nutritional values. It can be paired with various side dishes to create a well-balanced meal for you and your family.

Marinating the Chicken for Baked Monterey Chicken

To achieve the mouthwatering flavors of Baked Monterey Chicken, marinating the chicken in teriyaki marinade is essential. This step infuses the meat with a delightful combination of sweet and savory notes, elevating the overall taste of the dish.

To marinate the chicken, simply follow these easy steps:

1. Select a nonporous glass dish that is large enough to hold the chicken breasts comfortably.
2. Place the chicken breasts in the dish and pour teriyaki marinade over them, ensuring they are fully coated.
3. Cover the dish and refrigerate it for 1 to 2 hours, allowing the chicken to absorb the flavors.

During the marinating time, remember to refrigerate the chicken. This not only keeps the meat fresh but also helps the teriyaki marinade penetrate the chicken, resulting in a more delicious and tender final dish.

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Why marinate the chicken?

Marinating the chicken serves multiple purposes:

• Flavor enhancement: The teriyaki marinade infuses the chicken with its sweet and tangy flavors, adding depth to every bite.
• Tenderness: The marinade helps break down the protein fibers, resulting in a more tender and juicy texture.
• Moisture retention: The marinade helps the chicken retain its moisture during the baking process, preventing dryness.

By taking the time to marinate the chicken, you’ll elevate the taste and texture of your Baked Monterey Chicken, impressing your family and friends with every bite.

Alternative Recipe for Baked Monterey Chicken

If you’re looking to add a twist to the classic Baked Monterey Chicken, try this alternative recipe that incorporates bold flavors and delicious ingredients. By marinating the chicken in teriyaki marinade and adding a medley of bell peppers, mushrooms, cheese, bacon, and onions, you’ll create a mouthwatering variation that is sure to impress.

Ingredients:

• 4 boneless, skinless chicken breast halves
• 1 cup teriyaki marinade
• 4 slices bacon
• 1 large bell pepper, sliced
• 8 ounces mushrooms, sliced
• 1 cup shredded cheese (Monterey Jack or Cheddar)
• 1/2 cup diced onions

To visualize the alternative recipe, please refer to the table below:

Instructions:

1. Place the chicken breast halves in a shallow dish and pour the teriyaki marinade over them. Cover the dish and refrigerate for 1 to 2 hours, allowing the flavors to meld.
2. Preheat your oven to 375°F (190°C).
3. In a skillet, cook the bacon until crispy. Remove the bacon from the skillet and set it aside to cool. Once cooled, crumble the bacon into small pieces.
4. Using the same skillet, sauté the sliced bell peppers, mushrooms, and diced onions until tender.
5. Remove the marinated chicken from the dish, discarding any excess marinade. Place the chicken in a greased baking dish.
6. Top each chicken breast half with the sautéed vegetables, crumbled bacon, and shredded cheese.
7. Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Cooking Tips for Baked Monterey Chicken

When preparing Baked Monterey Chicken, it’s essential to follow these cooking tips to ensure a perfectly cooked and delicious meal.

1. Use an Internal Meat Thermometer

An internal meat thermometer is a handy tool to determine if the chicken is fully cooked. Insert the thermometer into the thickest part of the chicken breast, making sure it doesn’t touch the bone. The internal temperature should reach 165°F (74°C) for safe consumption.

2. Check for Cooking Doneness

In addition to using a thermometer, you can also check the doneness of the chicken by observing the juices that come out when it’s pierced. For properly cooked chicken, the juices should run clear rather than pink or red.

3. Let the Chicken Rest

After removing the chicken from the oven, let it rest for a few minutes before serving. This allows the juices to redistribute and ensures a juicy and flavorful bite.

By following these tips, you can confidently cook Baked Monterey Chicken to perfection.

Storage and Serving Suggestions for Baked Monterey Chicken

After enjoying a delicious meal of Baked Monterey Chicken, you may find yourself with some leftovers. Don’t worry, because this dish can be easily stored and reheated for future enjoyment. Here are some tips on how to store and serve your leftovers:

Refrigerating Leftovers:

Once your Baked Monterey Chicken has cooled completely, transfer any remaining portions to an airtight container or wrap them tightly with plastic wrap. Refrigerate the leftovers promptly to ensure their freshness. These refrigerated leftovers can be enjoyed within the next four days.

Reheating:

When you’re ready to enjoy your leftovers, preheat your oven to 250°F. Place the refrigerated Baked Monterey Chicken in an oven-safe dish and cover it with aluminum foil. Heat it in the oven for approximately 15-20 minutes, or until it is warmed through. Remember to check the internal temperature of the chicken to ensure it reaches 165°F for safe consumption.

Freezing:

If you have larger quantities of Baked Monterey Chicken and want to save it for later, freezing is an excellent option. After baking, allow the dish to cool completely. Divide it into individual portions or the desired serving sizes and place them in freezer-safe containers or Ziploc bags. Label the containers with the date and name of the dish, then store them in the freezer. The frozen Baked Monterey Chicken can be safely kept for up to three months, although it’s best to consume it within the first month for optimal flavor and texture.

Serving Suggestions:

When serving your Baked Monterey Chicken, consider pairing it with some tasty side dishes to complete the meal. Here are a few suggestions:

• Mexican rice
• Seasoned black beans
• Steamed vegetables
• Cornbread

These flavorful sides complement the Baked Monterey Chicken, enhancing the overall dining experience. Experiment with different combinations to find your perfect match!

Health Benefits of Baked Monterey Chicken

Baked Monterey Chicken is not only a delicious dish, but it also offers several health benefits. This recipe incorporates lean protein from the chicken breasts, making it a nutritious option for those looking to maintain a healthy lifestyle. Lean protein is essential for muscle development and repair, aiding in overall body strength and functionality.

In addition to lean protein, Baked Monterey Chicken includes tomatoes, which are packed with essential vitamins and minerals. Tomatoes are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. They also contain vitamin A, which supports good vision and bone health.

The incorporation of tomatoes in this dish also provides essential minerals like potassium and manganese. Potassium is important for maintaining healthy blood pressure levels, while manganese contributes to bone development and assists in protein metabolism.

By opting for skinless chicken breasts and using lean cooking methods like baking, you can enjoy the health benefits of Baked Monterey Chicken without unnecessary added fats. This recipe is a great way to indulge in a flavorful meal while still nourishing your body with important nutrients.

Lean protein and essential vitamins and minerals make Baked Monterey Chicken a healthy and satisfying choice for any mealtime. Whether you’re looking to maintain muscle mass, support your immune system, or promote overall health, this dish has you covered.

Conclusion

Baked Monterey Chicken is a versatile and delicious recipe that is perfect for a family dinner. This mouthwatering dish combines juicy chicken breasts with tangy BBQ sauce, savory cheese, and crispy bacon, resulting in a flavor explosion that will satisfy everyone’s taste buds.

With its easy preparation and delicious flavors, Baked Monterey Chicken is a go-to recipe for any occasion. Whether you’re planning a weeknight dinner or a special gathering, this dish is sure to impress your family and friends. The combination of tender chicken, rich BBQ sauce, melty cheese, and smoky bacon creates a symphony of flavors that will leave everyone wanting more.

Try this recipe and enjoy a memorable meal that brings together the classic flavors of a family-favorite dish. Baked Monterey Chicken is not only delicious but also offers the convenience of a simple preparation and cooking process. Make it a part of your weekly meal rotation and savor the delightful flavors it brings to the table.