Big Green Egg Chicken Breast (Recipe)

Grilling chicken breast on the Big Green Egg is a delicious and satisfying way to enjoy this lean and versatile protein. With the right techniques and flavorful marinades, you can elevate your chicken breast to new heights of juiciness and flavor. In this article, we will explore various recipes, marinades, and cooking tips that will help you achieve the best results when grilling chicken breast on the Big Green Egg.

Whether you’re a fan of smoky flavors, tropical marinades, or tangy rubs, we’ve got you covered. From the classic barbecue-style chicken breast to more exotic options, there’s a recipe to suit every taste. We’ll also share some expert tips on cooking temperatures, smoking techniques, and resting times to ensure that your Big Green Egg chicken breast is always cooked to perfection.

So grab your apron, fire up your Big Green Egg, and get ready to create mouthwatering chicken breast dishes that will impress your family and friends. Let’s dive into the world of Big Green Egg chicken breast recipes!

Key Takeaways:

• Grilling chicken breast on the Big Green Egg adds smoky flavor and juiciness.
• Explore a variety of marinades like tropical, tangy, and savory to enhance the flavors.
• Learn expert tips on cooking temperatures, smoking techniques, and resting times.
• Experiment with different rubs and spices to create unique and delicious chicken breast dishes.
• Achieve tender and flavorful results by following the recommended cooking techniques and times.

Grilled Island Chicken with Tropical Salsa – Chef Lee Ann Whippen Recipe

Chef Lee Ann Whippen’s recipe for Grilled Island Chicken with Tropical Salsa is a perfect combination of flavors that will transport you to a tropical paradise. This mouthwatering dish features tender grilled chicken breast marinated in a luscious coconut milk marinade, infused with the fresh and vibrant flavors of cilantro, lime juice, and jalapeno.

To prepare the coconut milk marinade, combine coconut milk, chopped cilantro, freshly squeezed lime juice, and minced jalapeno in a bowl. Mix well to ensure all the ingredients are well combined and the flavors are evenly distributed.

Place the chicken breasts in a shallow dish or resealable plastic bag, and pour the marinade over them. Make sure the chicken is fully coated in the marinade, then cover and refrigerate for at least 2 hours, allowing the flavors to penetrate the meat.

Once marinated, it’s time to fire up your Big Green Egg grill. Preheat the grill to a temperature of 350°F/177°C, ensuring it reaches an optimal grilling temperature before cooking the chicken.

Remove the chicken from the marinade, allowing any excess marinade to drip off. Place the chicken breasts on the preheated grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 160°F/71°C.

While the chicken is grilling, you can prepare the refreshing Tropical Salsa to accompany the grilled island chicken. In a bowl, combine diced onions, tomatoes, ripe mangoes, bell peppers, and jalapenos. Add a squeeze of lime juice and a drizzle of honey for a touch of sweetness. Mix well to combine all the flavors.

Once the chicken breasts are fully cooked, remove them from the grill and let them rest for a few minutes to allow the juices to distribute evenly. This resting period will result in tender, juicy chicken breasts.

Serve the Grilled Island Chicken with a generous portion of Tropical Salsa on top, garnished with a sprig of cilantro. The combination of the smoky, succulent chicken and the vibrant, tangy salsa will tantalize your taste buds and transport you to a tropical culinary experience.

Enjoy this delightful recipe by Chef Lee Ann Whippen that celebrates the flavors of the Caribbean and brings the tropical vibes to your dinner table.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup coconut milk
• 1/4 cup chopped cilantro
• Juice of 2 limes
• 1 jalapeno, minced
• Salt and pepper to taste

Tropical Salsa:

• 1/2 cup diced onions
• 1/2 cup diced tomatoes
• 1/2 cup diced ripe mangoes
• 1/2 cup diced bell peppers
• 1/2 jalapeno, minced
• Juice of 1 lime
• 1 tablespoon honey
• Salt to taste

Instructions:

1. In a bowl, combine coconut milk, chopped cilantro, lime juice, minced jalapeno, salt, and pepper to create the marinade.
2. Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken and ensure they are fully coated. Cover and refrigerate for at least 2 hours.
3. Preheat the Big Green Egg grill to 350°F/177°C.
4. Remove the chicken breasts from the marinade, allowing any excess marinade to drip off.
5. Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 160°F/71°C.
6. While the chicken is grilling, prepare the Tropical Salsa by combining diced onions, tomatoes, mangoes, bell peppers, jalapenos, lime juice, honey, and salt in a bowl.
7. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
8. Serve the Grilled Island Chicken with a generous portion of Tropical Salsa on top.

Get ready to savor the tropical flavors of this Grilled Island Chicken with Tropical Salsa recipe. It’s a delightful dish that will transport your taste buds to the sunny beaches of the Caribbean.

Tiki Tiki Seasoned Grilled Chicken Breast on the Big Green Egg

In search of a tasty and easy grilled chicken breast recipe? Look no further than the mouthwatering Tiki Tiki Seasoned Grilled Chicken Breast! This recipe features boneless skinless chicken breasts seasoned with the delectable Tiki Tiki seasoning. Made with a flavorful blend of spices, the Tiki Tiki seasoning adds a tantalizing kick to your grilled chicken.

To prepare this delicious dish, start by marinating the chicken breasts in a mixture of oil and Tiki Tiki seasoning for 10-15 minutes. This allows the flavors to penetrate the chicken, resulting in a savory and aromatic taste. Once marinated, it’s time to fire up your Big Green Egg grill.

Before grilling, preheat your Big Green Egg to a temperature of 500 degrees Fahrenheit. Set up the grill for direct cooking, ensuring the heat is evenly distributed. This cooking method allows for quick and even cooking, sealing in the juices and creating a beautifully charred exterior.

Once the grill is preheated and ready, place the marinated chicken breasts on the grates. Sear each side for 3-4 minutes to achieve a delicious crust and grill marks. Then, move the chicken to a slightly less hot spot on the grill to finish cooking, ensuring that it reaches an internal temperature of 165 degrees Fahrenheit for safe consumption.

Here’s a breakdown of the cooking directions:

1. Preheat your Big Green Egg grill to 500°F.
2. Marinate boneless skinless chicken breasts in a mixture of oil and Tiki Tiki seasoning for 10-15 minutes.
3. Set up the grill for direct cooking.
4. Sear the chicken breasts on both sides for 3-4 minutes.
5. Move the chicken to a less hot spot on the grill and continue cooking until it reaches an internal temperature of 165°F.
6. Remove the chicken from the grill and let it rest for a few minutes before serving.

Once cooked to perfection, savor the juicy and flavorful Tiki Tiki Seasoned Grilled Chicken Breast. This dish pairs well with a variety of sides, such as grilled vegetables or a fresh salad. Impress your family and friends with this simple yet mouthwatering recipe that highlights the unique flavors of the Tiki Tiki seasoning.

Flavorful Balsamic Marinated Grilled Chicken Breast

If you’re looking for a flavorful and aromatic grilled chicken breast, try marinating it in a balsamic vinegar-based marinade. This recipe calls for a marinade made with balsamic vinegar, olive oil, garlic, onion powder, thyme, marjoram, black pepper, and kosher salt. The marinade is blended together to create a velvety smooth consistency.

Once prepared, coat the chicken with the marinade and refrigerate it for at least 4 hours to allow the flavors to penetrate the meat. For an even more intense flavor, you can marinate the chicken overnight. The longer marinating time enhances the taste and tenderness of the chicken.

When you’re ready to grill, preheat your grill to a medium heat. Place the marinated chicken breasts on the preheated grill and cook them until the internal temperature reaches 165°F, which typically takes about 25-30 minutes. This ensures the chicken is thoroughly cooked, tender, and juicy.

To enhance the presentation and taste, consider adding some fresh herbs, such as chopped parsley or basil, as a garnish before serving. The vibrant colors and aromatic flavors will make your grilled chicken breast even more enticing.

Ingredients:

• 1/2 cup balsamic vinegar
• 1/3 cup olive oil
• 3 garlic cloves, minced
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried marjoram
• 1/2 teaspoon black pepper
• 1 teaspoon kosher salt

Instructions:

1. In a bowl, combine balsamic vinegar, olive oil, minced garlic, onion powder, dried thyme, dried marjoram, black pepper, and kosher salt.
2. Blend the ingredients together until they form a smooth marinade.
3. Coat the chicken breasts thoroughly with the marinade.
4. Refrigerate the chicken for at least 4 hours, or overnight for best results.
5. Preheat the grill to medium heat.
6. Place the marinated chicken breasts on the grill and cook until the internal temperature reaches 165°F, about 25-30 minutes, turning occasionally.
7. Remove the chicken from the grill and let it rest for a few minutes before serving.

The balsamic marinated grilled chicken breast is a delicious and simple dish that is packed with flavor. The combination of balsamic vinegar, garlic, and herbs creates a mouthwatering marinade that infuses the chicken with a tangy, savory taste. Serve it with a side of grilled vegetables or a fresh salad for a complete and satisfying meal.

Tips for Grilling the Perfect Chicken Breast on the Big Green Egg

To ensure the perfect grilled chicken breast on the Big Green Egg, follow these tips:

1. Consider the Thickness: Before grilling, take into account the thickness of the chicken breast. Thicker breasts will require longer cooking time to reach the optimal internal temperature and avoid undercooking.
2. Preheat the Grill: To achieve the best results, it’s important to preheat the grill to the proper temperature for the cooking method you plan to use. For direct cooking, preheat the Big Green Egg to a temperature range of 350-400°F. For indirect cooking, aim for a lower temperature of 250-300°F.
3. Direct vs. Indirect Cooking: Decide whether you want to use direct or indirect cooking. Direct cooking involves placing the chicken breast directly over the heat source, while indirect cooking requires placing the chicken to the side of the heat source. Direct cooking is ideal for quick searing and maintaining a juicy interior, while indirect cooking is perfect for longer, slower cooking to infuse more flavor.
4. Resting Time: After grilling, allow the chicken breast to rest for about 5 minutes before slicing or serving. This resting time allows the juices to redistribute throughout the meat, resulting in a moist and delicious final product.

By following these grilling tips, you’ll be able to achieve perfectly cooked chicken breast on your Big Green Egg every time. Now let’s move on to the mouthwatering recipes and techniques that will take your grilled chicken breast to the next level.

Conclusion

Grilled chicken breast on the Big Green Egg is a versatile and delicious dish that can be made using various techniques, marinades, and cooking tips. By following these grilling techniques and tips, you can achieve tender, flavorful chicken breasts every time you cook on the Big Green Egg.

Whether you prefer the tropical flavors of coconut milk and salsa, the savory blend of Tiki Tiki seasoning, or the tangy notes of a balsamic marinade, there is a recipe to suit your taste. Experiment with different flavors and marinades to discover your favorite combination.

Remember to consider the thickness of the chicken breast and adjust the cooking time accordingly. Preheat your grill to the appropriate temperature for direct or indirect cooking, and let the chicken rest for a few minutes before serving to lock in the juices.

So, fire up your Big Green Egg, try out these grilling techniques, marinades, and cooking tips, and enjoy the mouthwatering results of a perfectly grilled chicken breast. Happy grilling!