Buffalo Chicken Salad Recipe

If you’re looking for a delicious and easy salad recipe that packs a spicy kick, then this Buffalo Chicken Salad recipe is for you! Made with cooked chicken breast, red onion, celery, baby carrots, buffalo sauce, and blue cheese, this homemade salad is bursting with flavor and perfect for a quick and healthy lunch. Whether you prefer it on lettuce wraps, bread, or wraps, this recipe is sure to satisfy your cravings.

Buffalo Chicken Salad Recipe

Key Takeaways:

  • Create a flavorful and spicy buffalo chicken salad using this easy recipe.
  • Include cooked chicken breast, red onion, celery, baby carrots, buffalo sauce, and blue cheese for a delicious combination of flavors.
  • Serve the salad on lettuce wraps, bread, or wraps for a satisfying meal.
  • Prep this salad ahead of time for convenient weekday lunches.
  • Enjoy the low-carb and healthy aspects of this homemade buffalo chicken salad.

Ingredients for Buffalo Chicken Salad

The ingredients for this Buffalo Chicken Salad recipe include:

  • Cooked chicken breast (or you can use chicken thighs, canned chicken, or rotisserie chicken)
  • Red onion
  • Celery
  • Baby carrots
  • Buffalo sauce
  • Blue cheese (optional)

To prepare the salad, simply combine the cooked chicken breast with the chopped vegetables and mix in the desired amount of buffalo sauce. You can also sprinkle crumbled blue cheese on top for an extra burst of flavor. The combination of tender chicken, crunchy vegetables, tangy buffalo sauce, and creamy blue cheese creates a delightful and satisfying salad.

This image showcases the vibrant and colorful ingredients used in this Buffalo Chicken Salad recipe.

Ways to Serve Buffalo Chicken Salad

There are several delicious ways to enjoy this spicy buffalo chicken salad. Whether you’re looking for a low-carb option or a hearty sandwich, this versatile dish has got you covered. Here are some creative serving ideas:

1. Lettuce Wraps

For a light and refreshing alternative to bread, wrap the buffalo chicken salad in crisp lettuce leaves. The lettuce adds a satisfying crunch while allowing the flavors of the chicken and sauce to shine. It’s a perfect option for those following a low-carb or gluten-free diet.

2. Sandwich

If you’re craving something more substantial, transform the buffalo chicken salad into a mouthwatering sandwich. Choose your favorite bread, such as a fluffy ciabatta roll or a hearty whole wheat loaf, and pile on the salad. Add some extra toppings like sliced tomatoes, crisp lettuce, or avocado for added texture and flavor.

3. Wrap

For a portable meal on the go, wrap the buffalo chicken salad in a soft wheat tortilla. The tortilla will contain all the delicious ingredients, making it easy to enjoy your salad without any mess. This option is perfect for packed lunches or picnics.

4. Salad

If you prefer a more traditional salad, serve the buffalo chicken salad over a bed of chopped romaine lettuce. This option allows you to enjoy the bold flavors of the salad while adding extra freshness and crunch. Drizzle some creamy blue cheese dressing over the top for a perfect finishing touch.

Feel free to get creative and customize your serving method based on your personal preferences. Whether you choose lettuce wraps, a sandwich, a wrap, or a salad, the buffalo chicken salad is sure to satisfy your cravings.

Meal Prep Tips for Buffalo Chicken Salad

This Buffalo Chicken Salad is not only delicious but also perfect for meal prepping ahead of time. With a few simple tips, you can have a week’s worth of tasty lunches ready to go!

1. Double or Triple the Recipe

If you’re meal prepping for multiple people or want to have leftovers for later, consider doubling or tripling the recipe. This way, you’ll have enough Buffalo Chicken Salad to last for several days.

2. Keep it Fresh in the Fridge

Once you’ve prepared the salad, store it in an airtight container in the fridge. The Buffalo Chicken Salad will stay fresh for three to four days, allowing you to enjoy it throughout the week.

3. Use a Food Processor

To save time and ensure even chopping, use a food processor to dice the veggies and chicken. This handy kitchen tool will make prepping the ingredients a breeze.

4. Coat with Buffalo Sauce

Before storing the salad in the fridge, make sure to coat the chopped veggies and chicken with the tangy buffalo sauce. This will infuse the flavors and add an extra kick to every bite.

5. Portion into Individual Servings

If you prefer grab-and-go meals, divide the Buffalo Chicken Salad into individual containers or meal prep containers. This way, you can easily grab a portion in the morning and enjoy a hassle-free lunch.

By following these meal prep tips, you can save time and effortlessly enjoy a delicious Buffalo Chicken Salad throughout the week. The convenience of having prepped meals in the fridge allows you to stay on track with your healthy eating goals without sacrificing flavor.

Nutrition Information for Buffalo Chicken Salad

When it comes to maintaining a healthy lifestyle, understanding the nutritional content of the foods we consume is crucial. Let’s take a closer look at the nutritional information for Buffalo Chicken Salad:

Calories Carbohydrates Protein Fat Sodium Sugar
359 4g 30g 24g 1401.5mg 2.5g

Each serving of this delicious Buffalo Chicken Salad contains 359 calories, making it a satisfying and flavorful meal choice. With only 4 grams of carbohydrates, it is relatively low in carbs, making it suitable for those following a low-carbohydrate diet. The 30 grams of protein in each serving help support muscle growth and repair. While the salad contains 24 grams of fat, it’s important to note that not all fats are created equal. The fat in this salad comes from healthy sources such as chicken breast and blue cheese.

One aspect to be mindful of is the sodium content, which is 1401.5 milligrams per serving. It’s recommended to monitor sodium intake, especially for individuals with high blood pressure or other health conditions that may require a restricted sodium diet. Finally, the salad contains 2.5 grams of sugar, which is relatively low compared to many other prepared meals or salad dressings on the market.

As always, it’s important to remember that nutritional values may vary depending on the specific ingredients used and any additional toppings or dressings added to the salad. By being mindful of portion sizes and choosing wholesome, balanced ingredients, you can enjoy the delicious flavors of Buffalo Chicken Salad while staying true to your health and wellness goals.

Emily Bites’ Buffalo Chicken Salad Recipe

This Buffalo Chicken Salad recipe by Emily Bites is a healthy and delicious option for lunches. Packed with flavor, it can be enjoyed as a salad or in a sandwich. What’s more, it’s Weight Watchers-friendly, with only 1 SmartPoint per serving, making it a great choice for those following the program.

Emily Bites is known for creating recipes that are both tasty and nutritious, and this buffalo chicken salad is no exception. With a perfect balance of spicy buffalo sauce, tender chicken, and crisp vegetables, it’s a satisfying meal that won’t leave you feeling guilty. Plus, it’s easy to make and can be prepped ahead of time for convenient lunches throughout the week.

Here’s a breakdown of the ingredients for Emily Bites’ Buffalo Chicken Salad:

Ingredient Quantity
Chicken breast 1 cup, cooked and shredded
Red onion 1/4 cup, finely chopped
Celery 1/4 cup, finely chopped
Carrots 1/4 cup, finely chopped
Buffalo sauce 2 tablespoons
Blue cheese 1 tablespoon, crumbled (optional)


  1. In a bowl, combine the cooked and shredded chicken breast, red onion, celery, and carrots.
  2. Add the buffalo sauce and mix well to coat all the ingredients.
  3. If desired, sprinkle with blue cheese crumbles for an extra burst of flavor.
  4. Serve the buffalo chicken salad on a bed of lettuce, in a sandwich, or in a wrap for a satisfying and healthy meal.

With Emily Bites’ Buffalo Chicken Salad, you can enjoy the bold flavors of buffalo chicken while still maintaining a balanced and nutritious diet. It’s a recipe that proves healthy eating doesn’t have to be boring or tasteless.

How Sweet Eats’ Buffalo Chicken Chopped Salad

Looking for a flavorful and crunchy option for your weekday lunches? How Sweet Eats’ Buffalo Chicken Chopped Salad is the perfect choice. This satisfying meal features a delicious combination of ingredients, including:

  • Grilled chicken
  • Carrots
  • Celery
  • Cucumbers
  • Romaine lettuce
  • Green onions
  • Blue cheese
  • Cilantro
  • Chives

But what really elevates this salad is the homemade ranch dressing. The creamy and flavorful dressing perfectly complements the bold flavors of the buffalo chicken and the freshness of the vegetables. It’s a match made in salad heaven!

To give you a visual taste of this mouthwatering dish, here’s an image of How Sweet Eats’ Buffalo Chicken Chopped Salad:

As you can see, this salad is not only delicious but also visually appealing. The vibrant colors of the vegetables and the generous portion of grilled chicken make it an enticing option.

If you’re a fan of chopped salads and crave bold flavors, this recipe from How Sweet Eats is a must-try. You can easily prep it ahead of time for convenient weekday lunches, saving you time and ensuring you have a nutritious meal ready to go. Plus, with the homemade ranch dressing, you can enjoy a burst of flavor with every bite.

Next time you’re in the mood for a satisfying and flavorful salad, give How Sweet Eats’ Buffalo Chicken Chopped Salad a try. You won’t be disappointed!

Benefits of Chopped Salads

Chopped salads offer several benefits that make them a popular choice for a nutritious and satisfying meal. These flavorful salads are not only delicious but also provide a delightful combination of textures in every bite. Let’s explore the advantages of incorporating chopped salads into your diet.

  1. Variety of Flavors: Chopped salads allow you to mix and match a wide range of ingredients, such as fresh vegetables, fruits, proteins, and dressings, resulting in a diverse and exciting flavor profile. Each bite is an explosion of tastes, creating a truly enjoyable eating experience.
  2. Crunchy Goodness: One of the standout features of chopped salads is their crunchiness. The ingredients are chopped into small, bite-sized pieces, providing a satisfying and crispy texture. This delightful crunch can enhance the overall enjoyment of the salad, making it more appealing and gratifying to eat.
  3. Increased Vegetable Consumption: Chopped salads are an excellent way to increase your intake of fresh vegetables. By chopping and mixing various veggies in your salad, you can easily incorporate a variety of nutrients into your diet. Whether it’s crisp lettuce, juicy tomatoes, or crunchy cucumbers, each vegetable adds its own unique flavor and nutritional benefits.

To truly understand the appeal of chopped salads, consider this quote from a satisfied salad enthusiast:

“Chopped salads are like a party in your mouth! They deliver a medley of flavors and textures that keep every bite exciting. Plus, there’s something incredibly satisfying about enjoying a crunchy and fresh salad that is both nutritious and delicious.”

So, whether you’re searching for a quick and easy lunch option or looking for a flavorful way to incorporate more vegetables into your diet, chopped salads are a fantastic choice. With their variety of flavors, satisfying crunch, and ability to boost vegetable consumption, these salads are truly a winning combination.

Make It Your Own

One of the best things about Buffalo Chicken Salad is its versatility. You can easily customize the recipe based on your personal preferences and dietary restrictions. Whether you want to add more of your favorite ingredients or omit ones you don’t enjoy, this salad can be tailored to your liking, allowing you to create a dish that suits your taste.

Here are a few ways you can personalize your Buffalo Chicken Salad:

Create Your Perfect Flavor Combination

Experiment with different ingredients to find the flavor combination that excites your taste buds. If you enjoy spicy food, you can add extra buffalo sauce or a sprinkle of cayenne pepper. For a tangy twist, squeeze fresh lemon juice over the salad. The possibilities are endless, so don’t be afraid to get creative!

Choose Your Favorite Toppings

Enhance the texture and taste of your salad by adding your favorite toppings. Consider including crispy bacon, sliced avocado, diced tomatoes, or even crumbled tortilla chips for an extra crunch. These toppings will not only elevate the visual appeal of your salad but also provide additional layers of flavor.

Swap the Protein

If you’re not a fan of chicken or want to try something different, feel free to swap the protein in your Buffalo Chicken Salad. Grilled shrimp, tofu, or even chickpeas can be excellent alternatives. Just make sure to adjust the cooking time and seasonings accordingly.

Create a Custom Dressing

While traditional Buffalo Chicken Salad is often paired with blue cheese dressing, you can experiment with other dressings that suit your personal taste. Ranch dressing, honey mustard, or even a tangy vinaigrette can all be fantastic options. Whichever dressing you choose, make sure it complements the flavors of the salad.

By customizing your Buffalo Chicken Salad, you can create a dish that satisfies your personal preferences and cravings. Be adventurous, try new combinations, and enjoy the process of making this classic recipe your own.

Craving-Worthy Buffalo Chicken Flavors

The buffalo chicken flavor in these salad recipes is crave-worthy and delicious. If you can’t get enough of the spicy and tangy flavors, there are many other buffalo chicken recipes you can try, such as:

  • Buffalo Chicken Dip
  • Buffalo Chicken Mac and Cheese
  • Buffalo Chicken Soup
  • Buffalo Chicken Egg Rolls

These recipes offer a variety of ways to enjoy the bold buffalo chicken flavor. From creamy dips to comforting mac and cheese, there’s something for everyone. The options are endless!

Let your taste buds explore the world of buffalo chicken with these mouthwatering recipes. Each dish features the perfect blend of heat and tang, making them the ultimate treat for buffalo chicken enthusiasts.


Buffalo Chicken Salad is a versatile and flavorful dish that can be enjoyed in various ways. Whether you prefer it in lettuce wraps, as a sandwich, or on a salad, this recipe offers a satisfying meal option. The combination of spicy buffalo sauce, tender chicken, and tangy blue cheese creates a mouthwatering flavor experience.

What makes this dish even better is the ability to customize the ingredients to your liking. Add extra veggies for a refreshing crunch or increase the heat with an extra drizzle of buffalo sauce. You can even swap out the blue cheese for a different cheese variety if that’s more to your taste. The possibilities are endless, allowing you to create a buffalo chicken salad that suits your individual preferences.

So why wait? Give these delicious buffalo chicken salad recipes a try and savor the kick of flavor in every bite. Whether you’re looking for a quick and easy lunch, a satisfying dinner, or a crowd-pleasing party dish, buffalo chicken salad is sure to impress. With its bold flavors and customizable nature, it’s a dish that will never disappoint. Get ready to enjoy a taste sensation that will leave you craving for more.


What ingredients do I need for Buffalo Chicken Salad?

The ingredients for Buffalo Chicken Salad include chicken breast (or alternative options like chicken thighs, canned chicken, or rotisserie chicken), red onion, celery, baby carrots, buffalo sauce, and optional blue cheese.

How can I serve Buffalo Chicken Salad?

Buffalo Chicken Salad can be enjoyed in various ways, such as wrapped in lettuce leaves for a low-carb option, made into a sandwich using your favorite bread, or wrapped in a wheat tortilla. It can also be served over a chopped romaine salad with a drizzle of blue cheese dressing.

Can I prep Buffalo Chicken Salad ahead of time?

Yes, Buffalo Chicken Salad can be easily prepped ahead of time for convenient weekday lunches. You can chop the veggies and chicken in a food processor, coat them with buffalo sauce, and store them in the fridge. The salad will stay fresh for three to four days.

What is the nutrition information for Buffalo Chicken Salad?

Each serving of Buffalo Chicken Salad contains 359 calories, 4 grams of carbohydrates, 30 grams of protein, 24 grams of fat, 1401.5 mg of sodium, and 2.5 grams of sugar.

Do you have a healthy Buffalo Chicken Salad recipe?

Yes, Emily Bites’ Buffalo Chicken Salad recipe is a healthy option. It is packed with flavor and only contains 1 SmartPoint per serving, making it Weight Watchers-friendly.

What is the Buffalo Chicken Chopped Salad recipe by How Sweet Eats?

How Sweet Eats’ Buffalo Chicken Chopped Salad is a flavorful and crunchy option. It features grilled chicken, carrots, celery, cucumbers, romaine lettuce, green onions, blue cheese, cilantro, chives, and homemade ranch dressing.

What are the benefits of chopped salads?

Chopped salads offer a variety of flavors and textures in each bite. They are incredibly crunchy, making them more satisfying to eat. Chopped salads also allow for a range of ingredients to be incorporated, increasing vegetable consumption.

Can I customize the Buffalo Chicken Salad recipe?

Yes, the Buffalo Chicken Salad recipe can be customized based on personal preferences and dietary restrictions. You can add more or less of the ingredients you love and omit any ingredients you don’t enjoy.

Are there other buffalo chicken recipes I can try?

Yes, if you enjoy the spicy and tangy flavors of buffalo chicken, you can try other recipes like Buffalo Chicken Dip, Buffalo Chicken Mac and Cheese, Buffalo Chicken Soup, and Buffalo Chicken Egg Rolls.

How can I make Buffalo Chicken Salad my own?

You can make Buffalo Chicken Salad your own by customizing the ingredients to your liking. Adjust the quantities, add additional toppings or flavors, and create a dish that suits your taste preferences.

What makes Buffalo Chicken Salad so crave-worthy?

Buffalo Chicken Salad is crave-worthy because of its delicious and tangy buffalo chicken flavor. The combination of spicy and tangy elements in the salad adds a kick of flavor that many people enjoy.

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