Campbell’s Vegetable Soup Recipe: A Vegan Version

Satisfy your craving for a delicious and healthy soup with this vegan twist on the classic Campbell’s Vegetable Soup recipe. This easy homemade version captures all the comforting flavors you remember from your childhood, but without any dairy or eggs. It’s the perfect way to enjoy a flavorful and nutritious bowl of soup that everyone will love.

Key Takeaways:

• Make a vegan version of the iconic Campbell’s Vegetable Soup with simple plant-based ingredients.
• This easy soup recipe is packed with fresh veggies and provides all the comfort you crave.
• Control the ingredients and avoid additives or preservatives by making your own homemade soup.
• Serve this vegan vegetable soup as a starter or a main meal for a satisfying and nourishing dish.
• Store leftovers in the fridge or freeze for later enjoyment.

The History of Campbell’s Vegetable Soup

Campbell’s soup has a long and iconic history. Founded in 1869 in Camden, NJ, it has grown to become one of the most well-known soup brands globally. Campbell’s Vegetable Soup holds a special place in the hearts of many, evoking nostalgia and memories of warm, comforting meals.

“Nothing compares to a steaming bowl of Campbell’s Vegetable Soup on a chilly day. It’s like a hug in a bowl.”

As Campbell’s soup expanded to over 120 countries, the popularity of their vegetable soup remained strong, solidifying its status as an iconic soup enjoyed by millions around the world.

The Iconic Campbell’s Soup Can

The Campbell’s Vegetable Soup can, with its distinctive red and white design, has become a symbol of trust and quality. Recognizable on supermarket shelves and in pantries alike, the iconic soup can continues to be a staple in households, providing comfort and nourishment for generations.

Now, let’s take a closer look at the key ingredients that make Campbell’s Vegetable Soup so delicious and nutritious.

The Ingredients for the Vegan Soup

The vegan version of Campbell’s Vegetable Soup requires simple and easily accessible ingredients. These plant-based ingredients come together to create a flavorful and hearty vegan vegetable soup.

Whether you’re a passionate vegan or simply looking to incorporate more plant-based meals into your diet, this homemade soup is sure to satisfy your cravings.

To make this delicious vegan soup, you’ll need the following ingredients:

These ingredients are readily available and can be easily found in your local grocery store or pantry. The combination of fresh vegetables, legumes, and flavorful seasonings ensures a wholesome and satisfying soup.

Now that you have all the ingredients ready, let’s move on to the step-by-step instructions for making this delicious vegan vegetable soup.

Step-by-Step Instructions for Making the Soup

Making this vegan vegetable soup is a straightforward and rewarding process. Follow these simple steps to create a delicious homemade soup that can be enjoyed by vegans and non-vegans alike.

1. Puree the white beans, tomato paste, and diced tomatoes: Start by combining the white beans, tomato paste, and diced tomatoes in a blender or using an immersion blender. Add water to create a smooth puree.
2. Add the puree to a pot: Transfer the puree to a pot, and then add the remaining ingredients. This includes potatoes, carrots, onion, corn, frozen green peas, green beans, and seasonings like salt, black pepper, and Italian seasoning.
3. Simmer and cook: Place the pot over medium heat and let the soup simmer. Allow it to cook until the vegetables are tender, typically for about 30 minutes to an hour. Stir occasionally to ensure even cooking.
4. Serve and enjoy: Once the vegetables are tender and the flavors have melded together, your homemade vegetable soup is ready to be served. Ladle it into bowls, and garnish with fresh herbs or a sprinkle of black pepper. Serve with crusty bread for a complete meal.

Making your own vegan vegetable soup is a great way to enjoy a comforting and nutritious meal. By following these simple steps, you can create a homemade soup that is packed with fresh vegetables and bursting with flavor.

“Making your own soup allows you to control the ingredients and customize the flavors to your liking. Plus, there’s nothing quite like the aroma of a pot of homemade soup simmering on the stove!”

With this easy-to-follow recipe, you’ll be able to create a delicious and nourishing soup that is perfect for any occasion. Whether you’re looking for a comforting meal on a cold day or a light and healthy option, this homemade vegetable soup is sure to satisfy.

The Benefits of Homemade Vegetable Soup

Homemade vegetable soup, like this vegan version, offers a multitude of benefits that make it a healthy and comforting choice for any meal. Whether you’re looking to nourish your body with nutritious ingredients or savor the flavors of fresh produce, homemade soup ticks all the boxes. Let’s explore the extraordinary benefits of this delightful homemade soup recipe.

Control Over Ingredients

One of the key advantages of making your own vegetable soup is the ability to control the ingredients. Unlike store-bought soups, which may contain additives, preservatives, or hidden high sodium levels, homemade soup allows you to choose every ingredient that goes into it. By using fresh and wholesome ingredients, you can create a soup that is tailored to your dietary preferences and health goals.

Flavors of Fresh Produce

When you make vegetable soup from scratch, you have the freedom to experiment with a variety of fresh vegetables, herbs, and seasonings. This means you can enhance the flavors and aromas of your soup to suit your taste buds. From vibrant bell peppers to earthy mushrooms, the possibilities are endless. Plus, incorporating a colorful assortment of vegetables ensures a diverse range of nutrients that contribute to a well-rounded, wholesome meal.

“Homemade vegetable soup allows you to savor the vibrant flavors and comforting aromas of fresh produce while knowing exactly what goes into every spoonful.”

Comforting and Nutritious

There’s something inherently comforting about a steaming bowl of homemade vegetable soup. Not only does it warm you up on chilly days, but it also provides a sense of nourishment and satisfaction. With a medley of nutrient-rich vegetables, homemade soup offers a healthy dose of vitamins, minerals, and fiber. It’s a convenient and delicious way to increase your vegetable intake while enjoying a comforting and filling meal.

Benefits of Homemade Vegetable Soup

So why settle for store-bought when you can enjoy the benefits of homemade soup? Whip up a batch of this vegan vegetable soup and savor the goodness it brings to your table – a symphony of flavors, comfort, and nourishment.

Serving and Storing the Soup

This vegan vegetable soup is incredibly versatile and can be enjoyed as a starter or as a filling main meal. Its comforting flavors pair perfectly with crusty bread or a hearty sandwich, making it a satisfying and nourishing option for any time of the day.

When it comes to storing leftovers, simply transfer the soup into an airtight container and refrigerate. This way, you can enjoy the delicious flavors for up to a week, allowing for quick and convenient meals throughout the week.

If you prefer to freeze the soup for longer-term storage, it’s best to omit the optional pasta and add it to individual bowls when serving. By doing so, you can freeze the soup in an airtight container for 3-4 months, ensuring its freshness and taste for future enjoyment. When you’re ready to enjoy the frozen soup, you can easily defrost it in the fridge or microwave it until heated through.

Whether you’re serving and storing this vegan vegetable soup, you’ll find that its flavors only get better with time, making it a delicious, fuss-free meal that you can rely on for any occasion.

Here’s a summary of serving and storing the soup:

1. Serve the soup as a starter or main meal.
2. Pair it with crusty bread or a hearty sandwich.
3. Store leftovers in an airtight container in the fridge for up to a week.
4. To freeze, leave out the optional pasta and add it to each bowl when serving.
5. Freeze the soup in an airtight container for 3-4 months.
6. Defrost in the fridge or microwave when ready to enjoy.

The Nutritional Content of the Soup

When it comes to healthy and nourishing meals, this vegan vegetable soup checks all the boxes. Each serving of this soup contains approximately 80 calories, making it a light and satisfying option for any occasion. But that’s not all – it’s also low in fat and cholesterol-free, making it a great choice for those watching their intake of these nutrients.

What sets this soup apart is its nutrient-rich profile. Packed with a variety of vegetables, it provides a wealth of vitamins and minerals that are essential for a well-rounded diet. From the earthy goodness of carrots and potatoes to the vibrant flavors of corn and green beans, this soup offers a delightful medley of plant-based nutrients.

Here’s a breakdown of the key nutrients you’ll find in each serving of this vegan vegetable soup:

“The combination of vitamins A, C, and K contributes to a healthy immune system, while potassium helps maintain proper nerve and muscle function. With 8 grams of fiber and 6 grams of protein per serving, this soup is not only delicious but also satisfying, keeping you fuller for longer.”

With its exceptional nutritional profile and rich flavors, this vegan vegetable soup is an excellent choice for anyone seeking a wholesome and satisfying meal. Whether you’re following a vegan lifestyle or simply looking for a nutritious option, this soup is sure to hit the spot.

Conclusion

Campbell’s Vegetable Soup Recipe Vegan is a delicious and satisfying plant-based comfort food. This homemade soup captures the essence of the iconic Campbell’s soup while being suitable for vegans. Whether you follow a vegan lifestyle or simply enjoy a flavorful and healthy meal, this easy-to-make soup is a perfect choice.

With its easy preparation and flavorful ingredients, you can enjoy the warmth and nourishment of this hearty vegetable soup at any time of day. Whether it’s a simple lunch or a comforting dinner option, this soup will surely please both vegans and non-vegans alike.

Indulge in the rich flavors of fresh vegetables and the goodness of a homemade soup recipe. Whether you’re seeking a satisfying bowl of vegan comfort food or looking to incorporate more plant-based meals into your diet, this vegan vegetable soup will satisfy your cravings and provide an array of health benefits.

So, gather your ingredients, embrace the simplicity of this recipe, and relish every spoonful of this homemade vegan vegetable soup that is both comforting and nourishing. Give yourself a hearty and warm dose of vegan comfort food with this delightful homemade soup recipe. Bon appétit!