Egg Free Paleo Breakfasts (Recipe)

If you’re following a Paleo diet or have dietary restrictions that prevent you from enjoying eggs, don’t worry! We’ve got you covered with these delicious and satisfying Egg Free Paleo Breakfast recipes. Whether you’re looking for gluten-free, dairy-free, or Whole30-compliant options, these recipes will start your day off on a healthy and nutritious note. Get ready to discover a variety of breakfast ideas that are free from eggs but still packed with flavor and goodness.

Key Takeaways:

• Egg Free Paleo Breakfasts provide a delicious and nutritious alternative for those following the Paleo diet or with dietary restrictions.
• These recipes are gluten-free, dairy-free, and Whole30-compliant, making them suitable for various dietary needs.
• Enjoy a variety of flavorful and satisfying breakfast options without eggs, but still packed with nutrients.
• Try the Egg-Free Breakfast Hash, Biscuits & Gravy, Pancakes & Waffles recipes, and more for a satisfying start to your day.
• These recipes are easy to make and a great way to explore new flavors and ingredients.

Egg-Free Breakfast Hash Recipe

Start your day with a hearty and satisfying Egg-Free Breakfast Hash. This recipe is perfect for both Paleo and AIP dieters. It’s packed with vegetables and protein, making it a nutritious choice to fuel your morning.

Simply chop up a variety of vegetables, such as onions, sweet potatoes, and zucchini or white potatoes and bell peppers. Cook them with ground turkey or breakfast sausage and season with herbs and spices. In just 15 minutes, you’ll have a delicious and egg-free breakfast hash to enjoy.

Follow these simple steps to create your Egg-Free Breakfast Hash:

1. Heat a skillet over medium heat and add a tablespoon of olive oil or cooking fat of your choice.
2. Add the chopped onions and sauté until translucent.
3. Add the sweet potatoes, zucchini or white potatoes, and bell peppers to the skillet. Cook until the vegetables start to soften.
4. Push the vegetables to one side of the skillet and add the ground turkey or breakfast sausage to the other side. Cook until the meat is browned and cooked through.
5. Mix the meat and vegetables together, then season with herbs and spices to taste.
6. Cook for an additional 3-5 minutes, until everything is well combined and heated through.

Serve your Egg-Free Breakfast Hash hot and enjoy a nourishing and flavorful start to your day!

Egg-Free Biscuits & Gravy Recipe

Craving a comforting and indulgent breakfast? Try this Egg-Free Biscuits & Gravy recipe. The biscuits are grain-free and made with alternative ingredients, while the gravy is dairy-free, making it perfect for those following a Paleo or AIP diet. Start your day off right with a satisfying and egg-free breakfast.

For the biscuits, you have two options: use pre-made grain-free biscuits or follow a recipe to make your own. If you prefer the convenience of pre-made biscuits, there are many options available in stores or online. Just make sure to choose ones that are free from grains and contain paleo-friendly ingredients.

If you’re feeling adventurous and want to make your own biscuits, there are plenty of recipes to choose from. A simple search online will yield a variety of grain-free and paleo biscuit recipes. You can use alternative flours like almond flour, coconut flour, or cassava flour to achieve a light and fluffy texture.

Now, let’s move on to the star of the dish – the gravy. This creamy and flavorful gravy is dairy-free and paleo-friendly. Here’s how to make it:

1. Heat a skillet over medium heat and add bacon grease or your preferred cooking fat.
2. Add arrowroot starch to the skillet and cook for a minute until it starts to brown slightly, stirring constantly.
3. Slowly pour in coconut milk while whisking continuously to avoid lumps.
4. Add spices and seasonings like garlic powder, onion powder, salt, pepper, and any other herbs you like.
5. Continue to cook the gravy, stirring frequently, until it thickens to your desired consistency.
6. Remove from heat and taste for seasoning adjustments.

With the biscuits and gravy ready, it’s time to bring them together for a delicious meal. Simply serve the warm biscuits with a generous ladle of gravy on top. The creamy gravy pairs perfectly with the slightly sweet and savory flavor of the biscuits, creating a satisfying and indulgent breakfast that’s completely egg-free.

Alternative Ingredients

If you have dietary restrictions or preferences, feel free to modify the recipe to suit your needs. Here are a few alternative ingredients you can use:

• Alternative Flour: If you don’t have or can’t find the recommended alternative flour, you can experiment with other grain-free flours like hazelnut flour or pumpkin seed flour.
• Cooking Fat: If you don’t have bacon grease, you can use ghee, coconut oil, or any other paleo-friendly cooking fat of your choice.
• Spices and Seasonings: Customize the gravy by adding your favorite spices and seasonings. Some options include thyme, rosemary, sage, or even a pinch of cayenne pepper for a subtle kick.

Get creative and enjoy this delicious and egg-free Biscuits & Gravy recipe as part of your Paleo breakfast repertoire.

Egg-Free Paleo Pancakes & Waffles Recipes

Have a craving for pancakes or waffles but want to avoid eggs? We’ve got you covered with these delicious and egg-free Paleo Pancakes and Waffles recipes. From gingerbread pancakes to bacon and blueberry waffles, there’s a variety of flavors to choose from. These recipes use alternative ingredients like tigernut and tapioca flour or sweet potatoes to create fluffy and flavorful pancakes and waffles. Top them with your favorite dairy-free milk and enjoy a satisfying and egg-free breakfast.

Fluffy Gingerbread Pancakes

• 1 cup tigernut flour
• 1/2 cup tapioca flour
• 1/2 teaspoon baking soda
• 1 tablespoon ground ginger
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1 cup almond milk
• 1 teaspoon vanilla extract

1. In a large bowl, whisk together the tigernut flour, tapioca flour, baking soda, ginger, cinnamon, nutmeg, and salt.

2. In a separate bowl, whisk together the melted coconut oil, maple syrup, almond milk, and vanilla extract.

3. Pour the wet ingredients into the dry ingredients and stir until well combined.

4. Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.

5. Pour 1/4 cup of batter onto the skillet for each pancake.

6. Cook for 2-3 minutes, until bubbles form on the surface, then flip and cook for an additional 2 minutes.

7. Serve the pancakes warm with your favorite toppings such as fresh berries, nut butter, or maple syrup.

Bacon and Blueberry Waffles

• 1 cup sweet potato puree
• 1/4 cup coconut flour
• 1/4 cup arrowroot starch
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 4 slices bacon, cooked and crumbled
• 1/2 cup blueberries
• 3 tablespoons coconut oil, melted
• 3 tablespoons maple syrup
• 3 large eggs

1. In a large bowl, combine the sweet potato puree, coconut flour, arrowroot starch, baking soda, cinnamon, and salt.

2. In a separate bowl, whisk together the melted coconut oil, maple syrup, and eggs.

3. Pour the wet ingredients into the dry ingredients and mix until well combined.

4. Fold in the crumbled bacon and blueberries.

5. Preheat your waffle iron and lightly grease with coconut oil.

6. Spoon the batter onto the preheated waffle iron and cook according to the manufacturer’s instructions.

7. Serve the waffles warm with additional bacon, blueberries, and maple syrup.

Conclusion

Whether you’re following a Paleo diet, have dietary restrictions, or simply want to try something new, these Egg Free Paleo Breakfast recipes are a great choice. With options like breakfast hash, biscuits & gravy, pancakes, waffles, and more, you’ll never get bored with your breakfast again. These recipes are not only delicious but also packed with nutrients and free from eggs, gluten, dairy, and grains. Start your day off right with a satisfying and healthy egg-free breakfast.

From the savory and hearty breakfast hash to the indulgent and comforting biscuits & gravy, these recipes offer a wide range of flavors and textures to suit every palate. You can enjoy a delicious gluten-free and dairy-free breakfast without compromising on taste or nutrition.

For those following the Whole30 program or looking for quick and easy breakfast options, these Grain-free breakfast recipes are a perfect fit. They are convenient to make and can be enjoyed on busy weekday mornings. Plus, they are packed with nutrients to fuel your day and keep you feeling satisfied until lunchtime.

So, say goodbye to boring breakfasts and explore these nutritious paleo breakfast dishes. With these egg-free options, you can still enjoy a delicious and healthy start to your day. Try out these recipes and discover a whole new world of flavors and breakfast alternatives that will leave you energized and ready to take on the day ahead.