Are you looking to add some Middle Eastern flair to your culinary repertoire? Look no further than Fattet Hummus, a mouthwatering dish that originates from Lebanon and is loved across the Middle East. This Lebanese Fattet Hummus recipe combines layers of crispy fried pita bread, creamy yogurt-tahini sauce, chickpeas, and a delightful garnish of pomegranates, parsley, and toasted pine nuts.
Fattet Hummus is a versatile dish that can be enjoyed for breakfast, brunch, or any time of day. Whether you’re celebrating a special occasion or simply indulging in a flavorful meal, Fattet Hummus is sure to please your taste buds. The combination of flavors and textures is nothing short of delightful, making it a popular choice in Syrian, Lebanese, and other Levantine households.
Making Fattet Hummus is easier than you might think. With simple ingredients like chickpeas, yogurt, tahini, pita bread, garlic, lemon juice, and spices, you can whip up this delicious dish in no time. In this article, we’ll guide you through the process of creating a delicious Lebanese-style Fattet Hummus that will impress your family and friends.
Key Takeaways:
- Fattet Hummus is a Middle Eastern dish that consists of fried pita bread, yogurt-tahini sauce, chickpeas, and garnishes.
- This Lebanese Fattet Hummus recipe is versatile and can be enjoyed for breakfast, brunch, or any time of day.
- The ingredients used in Fattet Hummus are simple, including chickpeas, yogurt, tahini, pita bread, garlic, lemon juice, and spices.
- Making Fattet Hummus involves layering the ingredients, starting with fried pita bread, then adding the chickpeas, and finishing with the yogurt-tahini sauce.
- Garnish your Fattet Hummus with pomegranates, parsley, and toasted pine nuts for an extra burst of flavor and visual appeal.
Ingredients for Fattet Hummus
When it comes to making traditional Fattet Hummus, it’s all about the right ingredients. Here’s everything you’ll need to create this flavorful Middle Eastern dish:
- Cooked chickpeas: You can use either soaked and boiled chickpeas or canned chickpeas as a base for your Fattet Hummus.
- Yogurt: Choose creamy yogurt, whether it’s full-fat, half-fat, or lower-fat, to create a smooth and tangy sauce.
- Tahini: This sesame seed paste is a crucial ingredient that adds a distinct nutty flavor to the dish.
- Pita bread: Cut the pita bread into squares and fry them until golden, providing a satisfying crunchy texture.
- Garlic: Add a punch of flavor with minced or crushed garlic.
- Lemon juice: The tanginess of lemon juice complements the creamy elements of Fattet Hummus.
- Cumin: Sprinkle in some cumin, a common spice used with chickpeas, to enhance the overall taste.
- Salt: A pinch of salt brings out the flavors and balances the dish.
- Ghee or olive oil: Use ghee or olive oil to fry the pine nuts until golden and impart richness to the final dish.
- Fresh parsley: For a pop of freshness and a vibrant hue, garnish your Fattet Hummus with chopped parsley.
- Pomegranate seeds: Sprinkle some juicy pomegranate seeds on top of your dish to add a burst of sweetness.
- Pine nuts: These toasted pine nuts provide a delightful nutty flavor and a crunchy texture.
With these authentic ingredients, you’ll be ready to embark on your Fattet Hummus culinary journey!
| Ingredient | Quantity |
|---|---|
| Cooked chickpeas | 1 cup |
| Yogurt | 1 cup |
| Tahini | 2 tablespoons |
| Pita bread | 2 rounds |
| Garlic | 2 cloves, minced |
| Lemon juice | 1 tablespoon |
| Cumin | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Ghee or olive oil | 2 tablespoons |
| Fresh parsley | 2 tablespoons, chopped |
| Pomegranate seeds | 2 tablespoons |
| Pine nuts | 2 tablespoons, toasted |
How to Make Fattet Hummus
Making Fattet Hummus is a simple and straightforward process. Whether you choose to use dried or canned chickpeas, this easy Fattet Hummus recipe will guide you through each step. Here’s how to make it:
Ingredients:
- 1 cup dried chickpeas or 1 can (15 ounces) chickpeas
- 2 cups yogurt
- 2 tablespoons tahini
- 2 cloves garlic, smashed
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 2 pita bread, cut into squares
- 3 tablespoons ghee or olive oil
- Fresh parsley, chopped
- Pomegranate seeds
- Fried pine nuts, for garnish
Instructions:
- If using dried chickpeas, soak them overnight in water. Drain and rinse well. Cook the chickpeas in a pot of water until tender. Drain and set aside. If using canned chickpeas, rinse them well in water and drain.
- In a bowl, mix the yogurt, tahini, smashed garlic, lemon juice, cumin, and salt until well combined.
- In a separate pan, fry the pita bread squares in ghee or olive oil until golden and crispy. Remove from heat and set aside.
- In a serving dish, layer the fried pita bread squares, cooked or canned chickpeas, and the yogurt mixture.
- Garnish the dish with pomegranate seeds, fresh parsley, and fried pine nuts.
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Ingredients Amount Prep Time 10 minutes Cook Time 20 minutes (if using dried chickpeas) Total Time 30 minutes Servings 4-6 - Fry the pine nuts in ghee or olive oil until golden and fragrant. Pour the hot pine nuts over the dish.
- Fattet Hummus should be prepared right before serving to maintain the crunchiness of the bread.
Enjoy this delicious Fattet Hummus recipe with a balance of flavors and textures that will satisfy your taste buds. Now that you know how to make Fattet Hummus, give it a try and impress your family and friends with this authentic Middle Eastern dish!
Variations of Fattet Hummus
While the traditional Fattet Hummus recipe includes fried pita bread, chickpeas, yogurt-tahini sauce, and garnishes, there are several variations of this dish that you can explore. One popular variation is “Fattet Batinjan”, which includes fried eggplant cubes along with the other ingredients. This variation adds an extra layer of flavor and texture to the dish. You can also customize the flavors by adjusting the quantities of lemon juice, tahini, and garlic to suit your taste preferences.
Fattet Hummus is a versatile dish, and each cook can make their own adjustments to create their preferred version.
Variation: Fattet Batinjan
A delicious twist on the traditional Fattet Hummus recipe is to incorporate fried eggplant cubes, creating a variation known as Fattet Batinjan. This variation adds a unique flavor and texture to the dish, complementing the creamy yogurt-tahini sauce and chickpeas. The steps for making Fattet Batinjan are similar to the traditional recipe, but with the addition of fried eggplant cubes. Simply fry the eggplant cubes until golden and crispy, then layer them with the other ingredients in the dish. The combination of flavors in Fattet Batinjan is sure to impress your taste buds.
Customizable Flavors
One of the great things about Fattet Hummus is that you can easily customize the flavors to suit your preferences. If you prefer a tangier taste, you can add more lemon juice. Alternatively, if you enjoy the nutty flavor of tahini, you can increase the amount used in the yogurt sauce. Likewise, if you’re a garlic lover, feel free to add an extra clove or two. Don’t be afraid to play around with the quantities and adjust the flavors to create a Fattet Hummus that suits your palate.
Other Variations
While Fattet Batinjan is a popular variation, it’s not the only way to switch up this classic dish. Here are a few more variations that you can try:
- Fattet Lahme: This variation includes cooked lamb or beef as an additional layer, adding a hearty and meaty flavor to the dish.
- Fattet Djaj: In this variation, cooked chicken is added to the layers, providing a lean protein option.
- Fattet Sabanekh: This version incorporates sautéed spinach and onions, giving the dish a vibrant green color and a nutritious boost.
Feel free to get creative and experiment with different ingredients and combinations to create your own unique variation of Fattet Hummus.
Fattet Hummus Variations Comparison
| Variation | Main Additions | Flavor Profile |
|---|---|---|
| Fattet Batinjan | Fried eggplant cubes | Rich and savory |
| Fattet Lahme | Cooked lamb or beef | Hearty and meaty |
| Fattet Djaj | Cooked chicken | Lean and protein-packed |
| Fattet Sabanekh | Sautéed spinach and onions | Fresh and nutritious |
“The beauty of Fattet Hummus is that it can be easily customized and varied to suit different tastes and preferences. From adding fried eggplant to incorporating cooked meat or sautéed vegetables, there is no shortage of options to create your own unique variation of this delicious Middle Eastern dish.”
Serving Suggestions for Fattet Hummus
Fattet Hummus is a versatile dish that can be enjoyed in various settings and meals throughout the day, whether it’s a casual brunch, a family gathering, or a part of a mezze table. The delicious flavors of Fattet Hummus make it a popular choice for breakfast, lunch, or dinner.
- To enhance the flavors and create a complete meal, consider pairing Fattet Hummus with the following side dishes:
| Side Dishes | Description |
|---|---|
| Crisp Chilled Radishes | Refreshing and crunchy radishes provide a contrast to the creamy and tangy flavors of Fattet Hummus. |
| Tart Quartered Fresh Onions Soaked in Cold Water | These onions add a sharp and refreshing element to the dish, complementing the other flavors. |
| Rustic White Farmer’s Cheese | The smooth and mild flavor of farmer’s cheese pairs well with the nutty and creamy textures of Fattet Hummus. |
In addition to the side dishes, a traditional beverage that goes perfectly with Fattet Hummus is sweet black tea infused with fresh mint. The combination of the tangy, creamy, and nutty flavors of Fattet Hummus with the refreshing mint tea creates a delightful harmony.
With its versatility and delicious taste, Fattet Hummus is a fantastic choice for any occasion, whether it’s an intimate breakfast for two or a festive family gathering.
Quote:
“The combination of flavors and textures in Fattet Hummus, along with the side dishes and a cup of refreshing mint tea, creates a culinary experience that is both satisfying and memorable.”
Tips for Making the Perfect Fattet Hummus
To ensure that your Fattet Hummus turns out perfectly, here are some tips to keep in mind.
- Prepare all the ingredients ahead of time and have them ready for assembly. This dish is made up of layers, so it’s important to have everything ready to go.
- Mix the tahini well before adding it to the yogurt to ensure it is fully incorporated. This will help distribute the flavors evenly throughout the dish.
- Assemble the layers of Fattet Hummus right before serving to maintain the crunchiness of the bread. This will ensure that the pita retains its texture and doesn’t become soggy.
- Fry the pine nuts in ghee or olive oil and pour them over the dish while still hot. This will give the dish a sizzling effect and enhance the nutty flavors of the pine nuts.
- Avoid making more Fattet Hummus than you’ll eat, as leftovers don’t keep well. It’s best to enjoy this dish fresh to fully appreciate its flavors and textures.
By following these tips, you’ll be well on your way to creating an authentic and delicious Fattet Hummus that will impress your family and friends.
Nutritional Information for Fattet Hummus
A serving of Fattet Hummus (approximately 1 cup) contains approximately 398 calories. It is a good source of carbohydrates, protein, and fiber, with 55.6g of carbs, 18.5g of protein, and 11.8g of fiber. The dish also provides 12g of fat, including saturated and polyunsaturated fats. The cholesterol and sodium content is relatively low, with 13mg of cholesterol and 245mg of sodium. Fattet Hummus is a nutritious and satisfying dish that can be enjoyed as part of a balanced diet.
To give you a better understanding of the nutritional profile of Fattet Hummus, here is a breakdown of its key components:
- Carbohydrates: 55.6g
- Protein: 18.5g
- Fiber: 11.8g
- Fat: 12g
- Cholesterol: 13mg
- Sodium: 245mg
Fattet Hummus offers a good balance of macronutrients, making it an excellent choice for providing sustained energy throughout the day. The high fiber content helps regulate digestion and promotes a feeling of fullness, while the protein contributes to muscle repair and growth. Additionally, the dish contains beneficial fats, including polyunsaturated fats, which are important for heart health.
Key Nutrients in Fattet Hummus:
Carbohydrates: Fattet Hummus is a rich source of complex carbohydrates, which provide a steady release of energy and help maintain stable blood sugar levels. The dish’s carbohydrates mainly come from the pita bread and chickpeas, which are nutrient-dense and contribute to the overall fiber content.
Protein: Chickpeas, a primary ingredient in Fattet Hummus, are an excellent plant-based source of protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety. Combining the chickpeas with yogurt in this dish enhances its protein content.
Fiber: Fattet Hummus is high in fiber, primarily due to the presence of chickpeas and pita bread. Fiber aids in digestion, helps maintain healthy cholesterol levels, and promotes feelings of fullness. It also contributes to overall gut health and may improve bowel movements.
Fat: Fattet Hummus contains a moderate amount of fat, with most of it coming from the yogurt, tahini, and ghee or olive oil used in the recipe. These fats provide essential fatty acids and add richness to the dish while contributing to satiety.
Cholesterol and Sodium: Fattet Hummus has low levels of cholesterol and sodium, making it a heart-healthy dish. The chickpeas, yogurt, and other fresh ingredients used in the recipe help keep these values in check, making it a suitable choice for individuals looking to manage their heart health or blood pressure.
“Fattet Hummus offers a satisfying combination of flavors and textures while providing a balanced nutritional profile. Its high fiber and protein content make it a filling and wholesome option for those looking to incorporate plant-based proteins into their diet. With its moderate fat content and low levels of cholesterol and sodium, it’s a heart-healthy choice as well. Enjoy this delicious and nutritious Lebanese specialty as part of a balanced lifestyle.”
Stay tuned for the final section, where we wrap up our exploration of Fattet Hummus and sum up all the delightful aspects of this authentic Middle Eastern dish.
Conclusion
In conclusion, Fattet Hummus is a truly delightful and versatile Middle Eastern dish that can be enjoyed at any time of day. With its layers of crunchy fried pita bread, creamy yogurt-tahini sauce, hearty chickpeas, and flavorful garnishes, it offers a harmonious blend of textures and flavors that are guaranteed to satisfy your taste buds.
Whether you choose to follow a traditional Fattet Hummus recipe or put your own spin on it, this dish is sure to impress. Its simplicity in preparation and availability of ingredients make it accessible to everyone. Just gather your ingredients, follow the recipe, and indulge in the rich and authentic flavors of this Middle Eastern delicacy.
So, why wait? Try your hand at making Fattet Hummus today. Whether you’re hosting a brunch, want to impress your family and friends, or simply wish to experience a taste of the Middle East, Fattet Hummus is the perfect choice. Enjoy the mouthwatering combination of flavors and textures it offers, and let its deliciousness transport you to the vibrant culinary world of Middle Eastern cuisine.
FAQ
What is Fattet Hummus?
Fattet Hummus is a flavorful and hearty Middle Eastern dish made with crunchy fried pita bread, creamy yogurt-tahini sauce, chickpeas, and garnished with pomegranates, parsley, and toasted pine nuts.
What are the key ingredients for Fattet Hummus?
The key ingredients for Fattet Hummus include cooked chickpeas, yogurt, tahini, pita bread, garlic, lemon juice, cumin, salt, ghee or olive oil, fresh parsley, pomegranate seeds, and pine nuts.
How do I make Fattet Hummus?
To make Fattet Hummus, you need to soak and boil chickpeas (or use canned chickpeas), fry pita bread, mix yogurt with tahini, garlic, lemon juice, cumin, and salt, and then assemble the layers in a serving dish. Garnish with pomegranates, parsley, and fried pine nuts.
Are there variations of Fattet Hummus?
Yes, there are variations of Fattet Hummus. One popular variation is “Fattet Batinjan,” which includes fried eggplant cubes. You can also customize flavors by adjusting the quantities of lemon juice, tahini, and garlic.
What are some serving suggestions for Fattet Hummus?
Fattet Hummus can be enjoyed as a standalone dish or as part of a mezze table. It is often served with crisp chilled radishes, quartered fresh onions soaked in cold water, and white farmer’s cheese. Sweet black tea infused with fresh mint is a traditional beverage that pairs well with this dish.
What are some tips for making the perfect Fattet Hummus?
To make the perfect Fattet Hummus, prepare all the ingredients ahead of time, mix the tahini well, assemble the layers right before serving, fry pine nuts in ghee or olive oil, and avoid making more than you’ll eat as leftovers don’t keep well.
What is the nutritional information for Fattet Hummus?
A serving of Fattet Hummus (approximately 1 cup) contains approximately 398 calories and provides carbohydrates, protein, fiber, and fat. It is a nutritious and satisfying dish that can be enjoyed as part of a balanced diet.