I Don't Feel Like Myself

I Don’t Feel Like Myself

Feeling a sense of disconnect and not quite like yourself can be a confusing and unsettling experience. Mood changes, identity crisis, emotional well-being, and self-awareness are all crucial aspects of our mental health and self-identity. If you’re going through a period where you feel like you’ve had a personality shift or you’re questioning who you are, it’s essential to understand and address the underlying causes.

There can be various factors contributing to this feeling of disconnection. Hormonal changes, stress, major life changes, and shifts in relationships can all impact our sense of self. It’s important to recognize when these factors may be affecting you and take steps towards self-reflection and self-care.

Key Takeaways:

  • Mood changes and identity crisis can lead to feeling disconnected from oneself.
  • Understanding the underlying causes, such as hormonal changes and stress, is important for addressing this issue.
  • Engaging in self-reflection and self-care activities can help reconnect with your true self.
  • Seeking professional help, such as therapy, can be beneficial in rediscovering your true self.
  • Prioritizing emotional well-being and self-awareness is essential for a fulfilled and happy life.

Common Causes of Not Feeling Like Yourself

Feeling disconnected from your usual self can have various causes, leading to a sense of disorientation and unease. Let’s explore some common factors that contribute to this experience.

Hormonal Changes

Hormonal changes are a natural part of life and can affect both men and women. Fluctuations in hormone levels can lead to shifts in mood, stress levels, appetite, and even sexual function. These changes may influence how you perceive yourself and contribute to feeling out of sync with your usual self.


Stress can have a significant impact on your overall well-being, including your sense of self. When you’re under stress, you may find yourself behaving or feeling differently than usual. The pressures of daily life, work, relationships, or other external factors can overwhelm you and cause you to disconnect from your true self.

Major Life Changes

Significant life events such as changing jobs, moving to a new place, or becoming a parent can shift your focus away from yourself. These major life changes require adaptation and often demand much of your time and energy. In the process, you may lose touch with your own needs, identity, and what makes you feel like yourself.


Experiencing loss, whether it’s the loss of a loved one, a friendship, or a cherished dream, can have a profound impact on your sense of self. Grief and mourning can leave you feeling detached from your usual self as you navigate through the emotions and adjustments that come with loss.

Changes in Relationships

Relationships can shape our identity and sense of self. When starting or ending a relationship, you may question who you are without the other person. Relationship changes can trigger a reevaluation of your identity and can leave you feeling unsure of yourself and disconnected from your authentic self.

To visualize the common causes of feeling disconnected from yourself, refer to the table below:

Causes Description
Hormonal Changes Fluctuations in hormone levels affecting mood, stress, appetite, and sexual function.
Stress High levels of stress leading to behavioral and emotional changes.
Major Life Changes Significant life events shifting focus away from oneself.
Loss The experience of grief and mourning causing a sense of detachment from one’s usual self.
Changes in Relationships Starting or ending relationships triggering identity reassessment.

Possible Underlying Conditions

Feeling disconnected from yourself can sometimes be a symptom of underlying mental health conditions. Various mental health conditions, including anxiety, depression, bipolar disorder, and derealization-depersonalization disorder, can contribute to this sense of disconnection.

Conditions like anxiety and depression can lead to persistent feelings of disconnection and a lack of self-identity. Those with bipolar disorder may experience significant shifts in mood and personality, further contributing to a sense of disconnect from their true selves.

Derealization-depersonalization disorder is characterized by persistent or recurrent feelings of being detached from oneself, as if observing one’s own life from outside the body. This condition can cause individuals to feel disconnected from reality and their own sense of self.

If you suspect that a mental health condition may be underlying your feelings of disconnection, it’s essential to seek professional help. A mental health professional can evaluate your symptoms, provide a diagnosis, and develop an appropriate treatment plan to help you regain a sense of connection with yourself.

Mental Health Condition Symptoms
Anxiety – Persistent worry and unease
– Feeling on edge or restless
– Trouble concentrating
– Physical symptoms like rapid heart rate or shortness of breath
Depression – Persistent feelings of sadness or emptiness
– Loss of interest in activities once enjoyed
– Changes in appetite and sleep patterns
– Fatigue and loss of energy
Bipolar Disorder – Periods of elevated mood (mania) and depressed mood
– Changes in activity levels and energy
– Impaired judgment and impulsivity
– Shifts in thinking and behavior
Derealization-Depersonalization Disorder – Feeling detached from oneself or reality
– Perception of the world as unreal or dreamlike
– Distorted sense of time
– Emotionally numb or disconnected

Strategies for Reconnecting with Yourself

Feeling disconnected from yourself can be disorienting and challenging, but there are effective strategies you can implement to reconnect with your true self. By incorporating grounding techniques, self-reflection, and self-care into your routine, you can foster a deeper understanding of yourself and regain a sense of balance and wholeness.

Grounding techniques are powerful tools that anchor you to the present moment and help you feel more centered. One effective technique is focused breathing, where you take slow, deep breaths, focusing your attention on the sensation of your breath entering and leaving your body. Another grounding technique is sensory grounding, which involves bringing your awareness to your senses – what you see, hear, smell, taste, and touch. Engaging with your senses can help you reconnect with your surroundings and counteract the feeling of detachment.

Self-reflection is an essential part of the journey towards reconnecting with yourself. Set aside dedicated time each day to engage in self-reflection activities. Journaling is a popular and effective method for exploring your thoughts and feelings. Writing down your experiences, emotions, and aspirations can provide valuable insights into your inner world. Additionally, practicing introspection and exploring your desires and goals can help you gain clarity about your identity and purpose.

Practicing self-care is crucial for nurturing your overall well-being and reconnecting with yourself. Take time to engage in activities that bring you joy and fulfillment. It could be as simple as going for a walk in nature, indulging in a hobby, or spending quality time with loved ones. Prioritizing your physical and mental health is also important. Engage in regular exercise, eat balanced meals, get sufficient sleep, and seek professional help if needed. By focusing on what you can control and taking care of yourself, you can strengthen your connection with your authentic self.

Strategy Description
Grounding Techniques Techniques such as focused breathing and sensory grounding help you stay present and connected to reality.
Self-Reflection Engaging in self-reflection activities like journaling aids in understanding your thoughts, feelings, desires, and goals.
Self-Care Dedicating time to activities that bring joy, taking care of your physical and mental health, and focusing on what you can control contribute to reconnecting with yourself.

The Role of Therapy in Rediscovering Your True Self

If you’re struggling to reorient yourself and reconnect with your true self, seeking therapy or professional mental health support can be beneficial. Therapy provides a safe and supportive environment where you can discuss your concerns, gain insight into your thoughts and behaviors, and navigate the process of rediscovering your true self.

A therapist can help you explore the underlying causes of your disconnection and provide coping strategies to manage your emotions effectively. They can guide you in developing a personalized treatment plan tailored to your unique needs and goals for rediscovery.

Through therapy, you can delve into the various aspects of your life, such as past experiences, relationships, and patterns of thinking, that contribute to feeling disconnected from your true self. By gaining awareness and understanding, you can begin to make positive changes and reconnect with your core identity.

Therapy offers a range of techniques and approaches to support your journey of self-discovery. These may include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, mindfulness-based therapy, or a combination of approaches. With the guidance of a skilled therapist, you can develop the coping skills and resilience necessary to navigate challenges and reconnect with your authentic self.

“Therapy is the tool that helps individuals unlock their potential, heal their wounds, and discover their true selves.” – Dr. Sara Brown, Licensed Therapist

It’s important to note that therapy is not a quick fix but a process that requires time and effort. By actively engaging in therapy and applying the strategies learned, you can gradually rebuild your sense of self and find greater emotional well-being.

Coping Strategies for Reconnecting with Your True Self:

  • Engage in self-reflection activities, such as journaling or art therapy, to explore your thoughts, feelings, and desires.
  • Practice self-care by prioritizing activities that bring you joy, relaxation, and fulfillment.
  • Seek support from friends, family, or support groups who can provide encouragement and understanding.
  • Use grounding techniques, such as deep breathing and mindfulness, to stay present and centered.
  • Set realistic goals and take small steps towards personal growth and self-discovery.

Remember, reaching out for help is a sign of strength, and therapy can provide the guidance and support needed to rediscover your true self. Take the first step towards reconnecting with your authentic identity by seeking therapy or professional mental health support today.


Feeling disconnected from yourself is a common experience, but it’s important to remember that you have the power to reconnect with your true self. By understanding the various causes of feeling disconnected, engaging in self-reflection and self-care, and seeking professional support if needed, you can navigate through these periods and find your way back to feeling like yourself again.

Prioritizing your emotional well-being is key in this process. Taking steps towards self-discovery, such as practicing self-reflection and engaging in activities that bring you joy, can lead to a greater sense of fulfillment and happiness in your life. Remember, finding your true self is an ongoing journey, and it’s essential to be patient and kind to yourself along the way.

If you find that reconnecting with yourself is particularly challenging, seeking professional support, such as therapy or mental health counseling, can provide valuable guidance and coping strategies. A therapist can help you explore the underlying causes of your disconnection and work with you to develop a personalized treatment plan that supports your emotional well-being.


Why do I sometimes not feel like myself?

Not feeling like yourself can be caused by various factors such as hormonal changes, stress, major life changes, loss, and changes in relationships.

Can mental health conditions contribute to feeling disconnected from oneself?

Yes, conditions such as anxiety, depression, bipolar disorder, and derealization-depersonalization disorder can all contribute to a sense of disconnection.

How can I reconnect with myself?

You can reconnect with yourself by trying grounding techniques, engaging in self-reflection activities like journaling, and practicing self-care.

Should I seek professional help if I’m struggling to feel like myself?

Yes, seeking therapy or professional mental health support can be beneficial in exploring the underlying causes of your disconnection and developing a personalized treatment plan.

Is it common to not feel like yourself?

Yes, feeling disconnected from oneself is a common experience, but there are steps you can take to navigate through these periods and find your way back to feeling like yourself again.

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