# What is a Normal Weight for a 14-Year-Old? [Boy, Girl]

A lot of changes happen during puberty, including in body composition. You might start to notice more body weight. A child will also grow taller and may have a growth spurt around this time. All of these changes are normal and are different for everyone.

So, what is a normal weight for a 14-year-old?

The answer isn’t as simple as you might think. There is no one “normal” weight for a 14-year-old because everyone develops differently.

However, there are some general trends that can give you an idea of what is considered healthy for someone your age and gender.

## What is a Healthy Weight for Boys?

The average weight for a 14-year-old boy is 112 pounds globally, but it depends on height and other factors.

You can also use something called the body mass index (BMI) to evaluate your weight.

BMI is calculated using your height and weight and gives you an idea of whether you are underweight, overweight, or have a healthy weight. To calculate your BMI, use this formula: BMI = (weight in pounds x 703) / (height in inches)².

A BMI chart gives an estimated range.

## What is a Healthy Weight for Girls?

The average weight for a 14-year-old girl globally is slightly over 100 pounds, but healthy ranges depend on height and other factors.

Just like boys, girls can also use BMI to assess their weight. The healthy BMI range for girls aged 14 years old is between 18.5 and 24.9.

To calculate your BMI, use this formula: BMI = (weight in pounds x 703) / (height in inches)².

The chart below shows BMI ranges by height.

## What is Overweight for a 14-Year-Old?

This depends on the child’s height, but generally, a BMI greater than or equal to the 85th percentile is considered overweight.

A BMI greater than or equal to the 95th percentile is considered obese.

## What Should I Do if I Think I (or My Child) Is Overweight?

It’s best to talk to your doctor. They can help you assess your weight and provide guidance on how to achieve and maintain a healthy weight.

Remember that every child and teenager develops differently, so comparisons with others isn’t the best way to go.

## Should a 14-Year-Old Go On a Diet?

This is a complicated question, and the answer will vary depending on the individual.

In general, though, it’s important to be cautious about starting any sort of diet, especially if you are not overweight.

If you are overweight or obese, then your doctor may recommend some lifestyle changes to help you achieve a healthy weight.

This could involve making changes to your diet and exercise habits. However, it’s important to talk to your doctor before starting any type of diet or weight-loss plan.

## What Are Some Tips for Achieving and Maintaining a Healthy Weight at 14?

There are many different ways that you can work towards achieving and maintaining a healthy weight.

Here are a few tips:

Get regular exercise. This doesn’t mean that you need to start going to the gym every day. Just make sure that you are getting at least 60 minutes of moderate-to-vigorous physical activity most days of the week.

Make healthy food choices. Focus on eating lots of fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

Watch your portion sizes. It’s easy to overeat, especially when we’re used to supersized portions at restaurants. Be mindful of how much you’re eating and only eat until you’re satisfied, not stuffed.

Avoid fad diets. These are usually not sustainable in the long-term and can actually be harmful to your health.

Remember, there is no one “normal” weight for a 14-year-old. Everyone develops differently and what is considered healthy will vary from person to person. However, by following these tips, you can work towards achieving and maintaining a healthy weight for yourself.

## FAQs – Normal Weight for a 14-Year-Old

### What is a healthy weight for a 14-year-old girl?

The average weight for a 14-year-old girl globally is slightly over 100 pounds, but healthy ranges depend on height and other factors.

Just like boys, girls can also use BMI to assess their weight. The healthy BMI range for girls aged 14 years old is between 18.5 and 24.9.

### How do I know if my child is overweight?

This depends on the child’s height, but generally, a BMI greater than or equal to the 85th percentile is considered overweight. A BMI greater than or equal to the 95th percentile is considered obese.

### How many calories for a 14-year-old?

A 14-year-old girl may need 1,600 to 2,400 calories a day or more, depending on her level of activity.

A 14-year-old boy needs 2,000 to 3,200 calories a day, depending on his level of activity.

### What should a 14-year-old eat in a day?

A 14-year-old should eat a variety of healthy foods every day, including fruits, vegetables, whole grains, lean protein, and low-fat dairy.

They should also limit their intake of sugary drinks, processed foods, and saturated and unhealthy fats.

### Is it normal for a 14 year old to lose weight?

It’s not necessarily “normal” for a 14-year-old to lose weight, but it can happen for a variety of reasons. If you’re concerned about your child’s weight loss, talk to their doctor.

### How can I help my 14 year old lose weight?

If your doctor has recommended that your child lose weight, there are a few things you can do to help them.

You can encourage them to eat healthy foods and limit their intake of sugary drinks and junk food. You can also encourage them to be active and get at least 60 minutes of moderate-to-vigorous physical activity most days of the week.

### What is the average height for a 14-year-old?

The average height for a 14-year-old boy is 64.7 inches (164 cm) and the average height for a 14-year-old girl is 63.2 inches (160.5 cm).

### What is the average weight for a 14-year-old?

This varies globally, but generally average weights for a 14-year-old are 100-130 lbs.

However, healthy ranges depend on height and other factors. Just like boys, girls can also use BMI to assess their weight.

The healthy BMI range for girls aged 14 years old is between 18.5 and 24.9.

## Conclusion – Normal Weight for a 14-Year-Old

There is no one “normal” weight for a 14-year-old. Everyone develops differently and what is considered healthy will vary from person to person.

However, by following a healthy diet and getting regular exercise, you can work towards achieving and maintaining a healthy weight for yourself.