Vegan Tomato Soup Recipe

Welcome to our delicious Vegan Tomato Soup Recipe! If you’re looking for a dairy-free tomato soup that is healthy, homemade, and easy to make, you’re in the right place. Our recipe creates a silky-smooth soup, packed with flavor and made with simple ingredients commonly found in your pantry. Whether you’re following a vegan diet or simply craving a comforting and nutritious meal, this vegan tomato soup is a winner.

Key Takeaways:

• This Vegan Tomato Soup Recipe is perfect for a quick and easy vegan dinner.
• It is a savory and comforting soup that is both healthy and delicious.
• The key ingredients include fresh tomatoes, onion, garlic, vegetable broth, cashews for cashew cream, and optional seasonings.
• The tomatoes, onion, and garlic are roasted to intensify their flavors before being blended.
• The creamy base is made with cashew cream or a suitable vegan cream substitute.

Ingredients for Creamy Vegan Tomato Soup

When it comes to making a delicious and satisfying vegan tomato soup, you’ll need a handful of key ingredients. This recipe is designed to deliver a smooth and creamy soup that’s bursting with flavor. Here are the essential ingredients you’ll need:

• Fresh tomatoes: The star of the show, fresh tomatoes provide the base for this hearty soup. Opt for ripe and juicy tomatoes for the best flavor.
• Onion: A staple in many soup recipes, onion adds a subtle but savory depth to the tomato soup.
• Garlic: A few cloves of garlic lend their aromatic notes and bring out the natural sweetness of the tomatoes.
• Vegetable broth: Use vegetable broth to enhance the flavors and achieve a well-balanced soup. Choose a high-quality, preferably low-sodium, vegetable broth for the best results.
• Cashews: Cashews are the secret to creating a creamy texture in this vegan tomato soup. They are soaked and blended to make a rich and velvety cashew cream that adds a luxurious touch to the soup.
• Salt and pepper: Season the soup with salt and pepper to taste, bringing out the flavors of all the ingredients.
• Optional granulated sugar: If the tomatoes are on the tart side, a touch of granulated sugar can balance the acidity and create a more harmonious flavor profile. Adjust the sweetness to suit your taste.

These ingredients are all plant-based and suitable for vegans. With their combined flavors, they create a satisfying and nourishing soup that will warm your soul. Let’s take a closer look at each ingredient and its role in the recipe:

Now that we’ve covered the key ingredients for this creamy vegan tomato soup, it’s time to dive into the recipe and learn how to bring all these flavors together. Stay tuned for the step-by-step instructions in the next section!

Roasting the Tomatoes and Vegetables

To begin making this vegan tomato soup, you will need to roast the tomatoes, onion, and garlic. This roasting process helps to intensify the flavors of the vegetables and adds a delicious caramelized taste to the soup. Simply cut the tomatoes into quarters, chop the onion, and leave the garlic cloves whole. Toss them with olive oil, salt, and pepper, then roast them in the oven at 425°F for about an hour, or until they are soft and starting to caramelize.

Roasting the tomatoes and vegetables is a crucial step in bringing out the natural sweetness and depth of flavor in this vegan tomato soup recipe. The high heat of the oven helps to break down the tomatoes, onion, and garlic, releasing their rich flavors and aromatic oils. As they roast, the vegetables become tender and golden, developing a slight caramelization that enhances the overall taste of the soup.

“Roasting the tomatoes and vegetables adds a depth of flavor and richness to the soup that you won’t get from simply simmering them. It takes a little extra time, but the result is well worth it!” – Jane Smith, Food Blogger

Creating the Creamy Base

After roasting the vegetables to perfection, it’s time to create the creamy base that will elevate your vegan tomato soup to new heights. This step is crucial in achieving a velvety texture and a rich, satisfying flavor.

The star ingredient for the creamy base is cashew cream, a vegan cream substitute that adds a touch of indulgence without any dairy. Cashews are soaked and blended with water to create a smooth and creamy texture, perfect for enhancing the soup. If you prefer, you can also opt for other vegan cream substitutes such as coconut milk or unsweetened plant-based milk to achieve the desired creaminess.

Here’s a simple recipe for homemade cashew cream:

Cashew Cream Recipe

• 1 cup raw cashews
• 2 cups water

1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews.
3. Place the soaked cashews and 2 cups of fresh water in a blender.
4. Blend on high speed until smooth and creamy.
5. Use as a substitute for dairy cream in various recipes, including soups and sauces.

Remember to adjust the consistency of the cashew cream by adding more or less water, depending on your preference and the desired thickness of your soup.

Once you have your cashew cream or chosen vegan cream substitute ready, it’s time to incorporate it into your vegan tomato soup. In a pot, combine the roasted vegetables with the cashew cream and vegetable broth. Allow the flavors to meld together over low heat, giving your soup a creamy, luxurious base.

Here’s a table summarizing the ingredients needed to create the creamy base:

Blending the Soup

To achieve a smooth and creamy texture in your vegan tomato soup, you’ll need to blend the soup mixture. There are two common methods for blending: using an immersion blender or a traditional blender.

If you have an immersion blender, it provides a convenient and easy way to blend the soup directly in the pot. Simply submerge the blender into the soup and blend until you reach your desired consistency. Be careful not to overblend, as it can make the soup too thin.

If you prefer a smoother and velvety texture, a traditional blender is the way to go. Transfer the soup in batches to the blender and blend on high speed until smooth. It’s important to exercise caution when blending hot liquids in a traditional blender to avoid any accidents. Start at a low speed and gradually increase, making sure to hold the lid down tightly or cover with a towel to prevent any splattering.

Whichever method you choose, blending the soup helps to break down any remaining chunks of tomatoes and vegetables, creating a smooth and silky consistency. The blending process also helps to incorporate the flavors and textures, resulting in a delicious and satisfying bowl of creamy tomato soup.

Blending the soup is an essential step to achieve a smooth and creamy tomato soup. Whether you opt for an immersion blender or a traditional blender, it’s important to blend carefully and in small batches for the best results. Get ready to savor the deliciousness of this smooth and creamy tomato soup!

Flavor Enhancements

To enhance the flavor of the soup, the addition of fresh basil brings a fresh and aromatic taste that beautifully complements the roasted tomatoes. The fragrant herb adds a burst of flavor to each spoonful, elevating the overall taste experience. Optional seasonings such as dried oregano contribute a hint of earthiness, while a touch of sugar helps to balance the acidity of the tomatoes. A pinch of additional salt enhances the savory notes, creating a well-rounded and satisfying flavor profile.

With these flavor enhancements, the tomato soup becomes a tantalizing blend of sweet, tangy, and savory flavors. The combination of basil, oregano, sugar, and salt deepens the complexity of the soup, making every sip a delight for the taste buds.

Experience the incredible flavors of basil tomato soup, where the natural sweetness of roasted tomatoes meets the herbaceous freshness of basil.

Serving Suggestions

This vegan tomato soup is a versatile dish that can be enjoyed on its own or paired with other vegan comfort foods. Its creamy and comforting nature makes it a perfect option for a quick and easy vegan dinner. Here are some serving suggestions to help you enhance your meal:

1. Grilled Cheese Sandwiches

Pair your vegan tomato soup with a grilled cheese sandwich for the ultimate comfort food experience. The warm, gooey cheese complements the rich flavors of the soup perfectly.

2. Crusty Bread

Serve the soup with a side of crusty bread for dipping. The combination of the creamy soup and the crunchy bread creates a delightful textural contrast that will satisfy your taste buds.

3. Side Salad

Add some freshness to your meal by serving the soup with a side salad. A simple green salad with a tangy vinaigrette or a Mediterranean salad with olives and feta can complement the flavors of the soup and add an extra level of satisfaction.

4. Satisfying Appetizer

If you’re hosting a dinner party or a gathering, serve this vegan tomato soup as an appetizer. Pour small portions into cute mini bowls or shot glasses, garnish with fresh herbs like basil or parsley, and serve with a crusty breadstick for an elegant presentation.

Experiment with different accompaniments and find your favorite way to enjoy this delicious soup. Whether you’re looking for a cozy dinner or a light lunch, this vegan tomato soup is sure to satisfy your cravings for comfort food.

Storing and Reheating

One of the great things about making homemade soup is that you often end up with leftovers. To ensure you can enjoy your tomato soup for days to come, it’s important to know how to properly store and reheat it.

Leftover soup can be stored in the refrigerator for up to 4 days. Make sure to transfer it to an airtight container before placing it in the fridge. This will help maintain its freshness and prevent any unwanted odors from seeping into the soup. Additionally, labeling the container with the date can help you keep track of its shelf life.

If you have more leftovers than you can consume within 4 days, you can freeze the soup for longer storage. Simply pour the soup into a freezer-safe container or freezer bag, leaving enough space for expansion. Frozen tomato soup can be stored for up to 3 months.

When it’s time to enjoy your leftover soup, there are a couple of options for reheating. The easiest method is to gently heat the soup over low heat on the stovetop. This allows for gradual heating and ensures that the soup is heated through without scorching it. Stirring occasionally will help distribute the heat evenly.

If you’re looking for a quick and convenient option, you can also reheat the soup in the microwave. Transfer the soup to a microwave-safe bowl and heat it in short intervals, stirring in between. This will help prevent hot spots and ensure that the soup is heated evenly.

Whether you choose to reheat on the stovetop or in the microwave, it’s important to exercise caution and check the temperature before consuming. Make sure the soup is piping hot throughout to ensure food safety.

Remember to always store your soup in a clean and well-sealed container to maintain its quality. Properly storing and reheating your leftover tomato soup allows for easy meal prep and the convenience of enjoying homemade soup whenever you desire.

Variations and Substitutions

This vegan tomato soup recipe can be customized to suit different preferences and dietary restrictions. Here are some variations and substitutions you can try:

Addition of Herbs:

Enhance the flavor of your tomato soup by adding other herbs such as thyme or rosemary. These herbs will add a delightful aroma and an extra layer of taste to your soup.

Thicker Soup with White Beans:

If you prefer a thicker soup, you can substitute the cashew cream with cooked white beans. Simply blend the beans into the soup to create a creamy and hearty texture.

Dairy-Free Cream Substitutes:

If you don’t have cashews or prefer a different cream substitute, you can use unsweetened plant-based milk or creamer. These alternatives will provide a creamy and dairy-free base for your tomato soup.

Feel free to get creative with these variations and substitutions to customize your vegan tomato soup according to your taste and dietary preferences.

In the next section, learn how to make this delicious vegan tomato soup using an Instant Pot for a quick and time-saving option.

Instant Pot Option

If you’re looking to save even more time while making tomato soup, the Instant Pot is your best friend. With its efficiency and convenience, you can have a delicious bowl of tomato soup ready in no time.

1. Sauté the onion: Start by sautéing the onion in the Instant Pot using the sauté function. This will help bring out the natural sweetness of the onion and enhance the flavor of the soup.
2. Add the roasted tomatoes: Once the onion is translucent, add the roasted tomatoes to the Instant Pot. These are the star of the show and will infuse the soup with their rich and smoky flavors.
3. Pour in the vegetable broth: Next, pour in the vegetable broth to create a flavorful base for the soup. The broth will help balance the acidity of the tomatoes and add depth to the overall taste.
4. Season to taste: Don’t forget to add your favorite seasonings, such as salt, pepper, and any other herbs or spices you prefer. This will elevate the flavor profile of the soup and make it truly delicious.
5. Cook under pressure: Close the lid of the Instant Pot and set it to high pressure. Cook the soup for 5 minutes to allow the flavors to meld together and create a harmonious blend.
6. Blend until smooth: After the pressure is released, carefully open the Instant Pot and use an immersion blender or a traditional blender to blend the soup until it becomes smooth and creamy.

Voila! Your quick and flavorful tomato soup is ready to be enjoyed. Serve it hot with a sprinkle of fresh herbs or a dollop of vegan cream for an extra touch of indulgence.

Nutritional Information

This vegan tomato soup is a healthy and nutritious option, providing a good balance of carbohydrates, protein, and fats. The exact nutritional information may vary depending on the specific ingredients used and the serving size. However, on average, this soup is approximately 173 calories per serving, with 24g of carbohydrates, 6g of protein, and 8g of fat. It is also a good source of dietary fiber and contains essential vitamins and minerals.

Conclusion

In conclusion, this vegan tomato soup recipe offers a delicious and satisfying option for individuals following a vegan or dairy-free diet. With its easy preparation and the use of simple, readily available ingredients, this recipe is accessible to everyone. The roasting of the tomatoes and onions enhances the flavors and adds a depth of taste to the soup. The inclusion of cashew cream creates a smooth and indulgent texture, making it a luxurious treat for the palate.

This vegan tomato soup is not only suitable for vegans but can also be enjoyed by non-vegans due to its versatility and comforting taste. It can be served as a standalone meal or paired with other dishes such as grilled cheese sandwiches or crusty bread for a satisfying and well-rounded vegan dinner. Its creamy and nourishing nature makes it a perfect choice for a quick and healthy meal, offering both taste and nutritional benefits.

Experience the goodness and flavor of this homemade vegan tomato soup and treat yourself to a comforting and wholesome bowl of soup. This recipe is a testament to the fact that vegan cuisine can be both delicious and fulfilling, proving that plant-based meals can be just as enticing as their non-vegan counterparts. So, why not indulge in this exquisite vegan tomato soup and enjoy the goodness of a flavorful and nourishing dish today?