The occasional night of sleeplessness is manageable for the average person. As long as we go to bed at a reasonable hour the following night, we can feel more refreshed the next day. However, some people’s sleep woes continue for far longer than a day. In fact, up to 70 million Americans have a chronic or ongoing sleep disorder. Fortunately, you don’t have to put up with sleeplessness forever. You may experience relief by taking the following actions:
Consume Sleep Gummies
Sleep gummies containing CBD, CBN, THC, and melatonin through leading suppliers like Joy Organics may be all it takes to get you nodding off to sleep. The combination of these ingredients may make you feel more relaxed, enabling you to drift off to sleep more easily.
Many people also find that sleep gummies help them stay asleep for longer. CBN, in particular, has been studied for its effectiveness in insomnia disorder. Current research suggests that 20mg of CBN taken nightly may improve sleep disturbances and reduce the number of times you wake during the night.
Improve Your Sleep Schedule
An erratic sleep schedule can sometimes contribute to poor sleep. Try going to bed at the same time each evening and waking up at the same time each morning, even when you don’t have to get up for work. A more regular sleep schedule may train your brain and body to sleep and rest when it needs to.
Create a Comfortable Sleeping Environment
The comfort of your sleeping environment may contribute to whether you sleep well or poorly. Make sure it’s at a comfortable temperature and that you have a comfortable and supportive mattress and pillows.
Even your bedding may make a difference; opt for blankets and covers that suit the season and make you feel relaxed. Consider investing in blackout curtains to block out outside light. The more comfortable your bedroom is, the easier it might be for you to fall asleep and stay asleep.
Limit Napping
Many adults manage to sleep just fine at night after taking a nap during the day. Some people even find naps beneficial, especially at work. However, that’s not everyone’s experience. Some people can find it harder to drift off to sleep at night after sleeping during the day. Napping might also contribute to more sleep fragmentation. If you know you’re not sleeping well at night due to naps, avoid having them to see if it makes a difference.
Avoid Stimulants Before Bed
As tempting as it can be to pour a warm coffee or a refreshing alcoholic beverage after work, be mindful of your timing. The closer to bedtime you have stimulants like alcohol and caffeine, the harder it may be for you to fall asleep. Alcohol may also make you feel drowsy, but can often contribute to poor sleep. Stop drinking stimulants within four hours of bedtime, and see if the change makes a difference to your sleep routine.
Poor sleep can take a toll on your health and well-being. If you’re tired of not getting enough rest, try some of these tips above. You may be on your way to more restful slumbers before long.
