If you are looking for a way to use lacinato kale (sometimes called dinosaur kale or Tuscan kale), this easy recipe is for you. Made with only a few ingredients and little prep time, these homemade kale chips make a crunchy and healthy snack. They are perfect for both kids and adults.
Key Takeaways:
- Easy-to-follow recipe for homemade kale chips using dinosaur kale
- Crunchy and healthy snack option for both kids and adults
- Requires minimal prep time and few ingredients
- Perfect for on-the-go snacking or as a side dish
- Experiment with different seasonings to add variety to your kale chips
Ingredients and Preparation
To make these delicious dinosaur kale chips, you will need one large bunch of lacinato kale. After removing the stems and tearing the leaves into pieces, you should have about 8 loosely packed cups of kale.
The chips are flavored with oil and salt. Extra-virgin olive oil works well, but any cooking oil can be used. To prepare the chips, simply toss the kale with oil and salt in a large bowl, then spread them out on baking sheets. Bake in the oven for about 18-20 minutes until crispy.
Enjoy the satisfying crunch of these oven-baked kale chips that are not only vegan but also a healthier alternative to traditional snacks.
Tips and Variations
Here are a few tips and variations to make your kale chips even more delicious. If you prefer extra crispy chips, bake them for a few minutes longer but keep an eye on them to prevent burning.
You can also experiment with different seasonings such as garlic powder, nutritional yeast, or smoked paprika to add more flavor to your kale chips. Feel free to get creative and find your favorite combination.
Try these variations:
- Add a sprinkle of parmesan cheese for a savory twist.
- For a spicy kick, sprinkle some crushed red pepper flakes over the kale chips before baking.
- Create a tangy flavor profile by adding a squeeze of fresh lemon juice to the kale chips after they’re baked.
- For an exotic twist, sprinkle some curry powder on the kale chips before baking.
Don’t be afraid to experiment and find your favorite seasonings to make your kale chips truly unique and delicious.
Try these crispy kale chips variations for a flavorful and healthy snack.
Other Kale Recipes
If you love kale, you’re in luck! There are plenty of delicious kale recipes for you to explore and enjoy. Whether you prefer cooked kale in sautés or soups or want to incorporate it into refreshing salads, kale is a versatile ingredient that can add a nutritious boost to your meals.
Salads
Kale is a wonderful base for salads, providing a hearty texture and robust flavor. Here are a few kale salad recipes to try:
- Massaged Kale Salad: This simple and satisfying salad combines kale with a flavorful dressing, avocado, cherry tomatoes, and your choice of toppings.
- Southwest Cobb Salad: This kale-centric twist on a classic Cobb salad features black beans, corn, avocado, cherry tomatoes, and a zesty lime vinaigrette.
- Kale Slaw with Raspberries: This refreshing kale slaw is dressed with a tangy raspberry vinaigrette and topped with fresh raspberries and crunchy almonds.
Cooked Kale
Cooked kale can be a delicious side dish or a flavorful addition to various recipes. Here are a couple of cooked kale recipes to try:
- Sautéed Kale with Onions and Vinegar: This simple yet flavorful recipe combines sautéed kale with sweet caramelized onions and a splash of tangy vinegar.
- Kale with Balsamic and Cranberries: In this recipe, cooked kale is dressed with a savory balsamic glaze and garnished with tart dried cranberries for a delightful balance of flavors.
Kale Soup
If you’re a fan of comforting soups, don’t miss out on kale soup recipes. Here are a couple of options to try:
- Kale Cheddar Soup: This creamy and flavorful soup combines kale with sharp cheddar cheese, onions, garlic, and a hint of nutmeg for a comforting and satisfying meal.
- Potato and Kale Soup with Andouille: This hearty soup features potatoes, kale, and spicy Andouille sausage, creating a flavorful combination that will warm you up on chilly days.
These are just a few examples of the many delicious ways to enjoy kale. Feel free to get creative with your own kale recipe ideas and experiment with different flavor combinations. Whether you’re looking for a refreshing salad, a comforting soup, or a flavorful side dish, kale is a versatile ingredient that can elevate your meals with its nutritious goodness.
Storage and Serving Suggestions
Once your kale chips are crispy and cooled to room temperature, you can store them in an airtight container for up to 3 days. However, chips that are not completely crispy may become less crispy when stored this way. The recipe yields about 6 cups of kale chips, and a serving size is typically 2 cups. Enjoy them as a healthy snack on their own or alongside your favorite dips.
When it comes to storing kale chips, proper storage is essential to maintain their crispiness. Use an airtight container, such as a glass jar or sealable plastic bag, to prevent moisture from getting in and causing them to become soft. Make sure the container is clean and dry before transferring the kale chips.
Before storing the kale chips, ensure that they are completely cooled to room temperature. Heat can create condensation inside the container, making the chips lose their crunchiness. Place the kale chips in the container, making sure to remove any excess air by gently pressing them down. This will help preserve their texture and prevent them from going stale.
The recipe typically yields around 6 cups of kale chips, but you can adjust the quantity according to your preference. When serving, keep in mind that a typical serving size is about 2 cups of kale chips. This can vary based on individual preferences and dietary needs.
Serving Suggestions
Kale chips can be enjoyed in various ways. They make for a satisfying and nutritious snack on their own, providing a flavorful and crunchy alternative to traditional potato chips. For a delicious twist, you can also pair them with your favorite dips or spreads.
Here are some serving suggestions to enhance the enjoyment of your kale chips:
- Guacamole or salsa: Dip your kale chips into homemade guacamole or salsa for a burst of flavor.
- Hummus: Spread a dollop of hummus on a kale chip for a creamy and savory combination.
- Greek yogurt dip: Mix Greek yogurt with herbs and spices for a refreshing and protein-packed dip.
- Tahini sauce: Drizzle some tahini sauce over kale chips for a nutty and slightly tangy taste.
- Nut butter: Spread a thin layer of almond or peanut butter on a kale chip for a touch of sweetness and added protein.
Get creative with your serving suggestions and explore different flavor combinations to find your favorites. Kale chips can be a versatile and enjoyable snack that can be incorporated into any healthy eating routine.
Nutrition Facts
Kale chips are not only delicious but also nutritious. A serving of 2 cups of kale chips contains approximately 128 calories. They provide 6 grams of fat, 16 grams of carbohydrates, and 8 grams of protein. Kale chips are also a good source of fiber, with 6 grams per serving. These chips make a healthy alternative to traditional potato chips.
Kale chips are a guilt-free snack option that packs a nutritional punch. With just 128 calories per serving, you can enjoy the satisfying crunch without worrying about excessive calorie intake. With only 6 grams of fat, kale chips are a lighter option compared to their greasy potato chip counterparts. Plus, the 8 grams of protein in each serving help keep you feeling full and satisfied.
One of the standout nutritional benefits of kale chips is their high fiber content. With 6 grams of fiber per serving, these chips can contribute to a healthy digestive system and help regulate blood sugar levels. Fiber also aids in weight management by promoting feelings of fullness and preventing overeating. Additionally, kale chips provide essential vitamins and minerals such as vitamin C, vitamin K, and calcium, which are important for maintaining overall health.
Whether you’re looking for a nutritious snack or a healthier alternative to traditional chips, kale chips are a great choice. Their combination of low calories, high fiber, and beneficial nutrients make them a smart addition to any balanced diet.
Conclusion
In conclusion, dinosaur kale chips are a delicious and nutritious snack that you can easily make at home. With just a few simple ingredients and minimal preparation time, you can enjoy crispy kale chips that are perfect for snacking on the go or as a side dish. The best part is, you can customize the seasonings to suit your taste and experiment with different flavor combinations.
These homemade kale chips are a healthier alternative to traditional potato chips. They are packed with vitamins, minerals, and fiber, making them a guilt-free option for satisfying your cravings. Whether you’re looking for a crunchy snack or a tasty accompaniment to your meals, dinosaur kale chips are a great choice.
So why not give this recipe a try? Whip up a batch of these flavorful kale chips and indulge in the satisfying crunch while reaping the health benefits. Snack smarter with this simple and wholesome recipe that is sure to become a favorite in your household. Enjoy the taste and nourish your body with these homemade dinosaur kale chips.
FAQ
What is the recipe for dinosaur kale chips?
To make dinosaur kale chips, you will need one large bunch of lacinato kale. After removing the stems and tearing the leaves into pieces, toss them with oil and salt in a large bowl. Then, spread them out on baking sheets and bake in the oven until crispy.
How do I make homemade kale chips?
To make homemade kale chips, start by preheating your oven and preparing the kale. Toss the torn kale leaves with oil and salt in a bowl, then spread them out on baking sheets. Bake until crispy, and enjoy!
Are kale chips a healthy snack?
Yes, kale chips are a healthy snack option. They are low in calories, rich in fiber, and provide essential vitamins and minerals. They are a nutritious alternative to traditional potato chips.
Can I use different seasonings for kale chips?
Absolutely! You can experiment with different seasonings such as garlic powder, nutritional yeast, or smoked paprika to add more flavor to your kale chips. Feel free to get creative and find your favorite combination.
What other recipes can I make with kale?
There are many other recipes you can try with kale. You can use it in salads like Massaged Kale Salad, Southwest Cobb Salad, or Kale Slaw with Raspberries. It can also be enjoyed sauteed with onions and vinegar, in soups like Kale Cheddar soup or Potato and Kale Soup with Andouille.
How should I store kale chips?
Once your kale chips are crispy and cooled to room temperature, you can store them in an airtight container for up to 3 days. Bear in mind that chips that are not completely crispy may become less crispy when stored this way.
What are the nutrition facts of kale chips?
A serving of 2 cups of kale chips contains approximately 128 calories. They provide 6 grams of fat, 16 grams of carbohydrates, 8 grams of protein, and 6 grams of fiber. Kale chips are a nutritious snack option.