Plant Based Soup (Recipe)

Plant Based Soup (Recipe)

Are you looking for a delicious and healthy soup recipe that is plant-based? Look no further! Our plant-based soup recipes are not only packed with flavor but also nutritious and easy to make. Whether you’re a vegan or simply looking for a clean eating option, these recipes are perfect for you.

Key Takeaways:

  • Plant-based soups are a nutritious and delicious option for anyone looking to incorporate more plant-based meals into their diet.
  • These soup recipes are vegan-friendly, making them suitable for those following a vegan or vegetarian lifestyle.
  • By using fresh vegetables and wholesome ingredients, you can create a homemade soup that is both healthy and satisfying.
  • Don’t be afraid to get creative and customize the recipes to your liking by adding your favorite vegetables or spices.
  • Plant-based soups are a great way to increase your intake of nutrients and fiber, promoting overall health and well-being.

A Variety of Plant-Based Soup Recipes

Looking for delicious and nutritious plant-based soup recipes? Look no further. Our collection of plant-based soups offers a wide range of flavors and ingredients that will satisfy your taste buds and keep you feeling nourished. Whether you’re a vegan, vegetarian, or simply looking to incorporate more healthy meals into your diet, these recipes are perfect for you.

Here are a few standout options from our recipe library:

  1. Pinto Bean and Hominy Soup: This hearty soup features the flavors of pinto beans and hominy, along with aromatic spices. It’s a satisfying and protein-packed option for those looking for a filling meal.
  2. Creamy Vegetable Soup with Escarole: This creamy and comforting soup is made with a variety of vegetables and escarole, giving it a unique and delicious taste. It’s a perfect choice for a cozy dinner on a chilly evening.
  3. Tuscan White Bean Soup: This classic Italian soup is loaded with healthy ingredients like white beans, kale, and tomatoes. It’s a satisfying and flavorful option that is sure to become a staple in your meal rotation.

These plant-based soup recipes offer a wonderful way to incorporate more vegetables, legumes, and whole foods into your diet. They are packed with nutrients and flavor, making them a healthy and delicious choice for any meal.

Stay tuned for more plant-based soup recipes in our recipe library. Get ready to explore new flavors, nourish your body, and enjoy the benefits of a plant-based diet.

Try these recipes and discover the joys of homemade, nutrient-rich soups.

“Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.” – Marge Kennedy

Creamy Vegetable Soup (Without Cream)

If you’re craving a comforting and creamy soup but want to keep it plant-based, this recipe is for you. Our creamy vegetable soup is the perfect guilt-free indulgence packed with wholesome ingredients and without any cream. It’s a delicious and nutritious option that will satisfy your cravings. The secret to its creamy texture? Raw cashews!

“This creamy vegetable soup is my go-to recipe when I want something comforting and healthy. The combination of fresh vegetables and the richness of cashews creates a velvety smooth texture that is absolutely divine. It’s hard to believe there’s no cream involved!” – Sarah, a satisfied home cook.

Made with a medley of vegetables such as carrots, celery, and potatoes, this vegan vegetable soup is a nutrient powerhouse. The raw cashews add a luscious creaminess without the need for dairy. Not only is this soup delicious, but it’s also packed with vitamins, minerals, and fiber, making it a great addition to your clean eating regime.


Here’s how to make this creamy vegetable soup:

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion and minced garlic, sauté until fragrant.
  3. Add chopped carrots, celery, and potatoes. Cook for a few minutes until the vegetables start to soften.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and let simmer until the vegetables are tender.
  6. In a blender, combine cooked vegetables and raw cashews.
  7. Blend until smooth and creamy.
  8. Return the mixture to the pot and heat until warmed through.
  9. Season with salt, pepper, and any additional herbs or spices of your choice.
  10. Serve hot and enjoy the creamy goodness!

This creamy vegetable soup is not only easy to make, but it’s also versatile. Feel free to customize it by adding your favorite vegetables or spices. You can also top it with fresh herbs or a drizzle of olive oil for extra flavor. It’s a fantastic option for a quick and wholesome meal that the whole family will love.

Mediterranean White Bean Soup

If you’re craving a hearty and filling soup, look no further than this Mediterranean white bean soup recipe. Packed with protein and bursting with flavor, this vegan soup is a perfect choice for those seeking a healthy and nutritious meal.


  • 1 cup dried white beans
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves of garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil for sautéing


  1. Soak the dried white beans overnight or according to package instructions. Drain and rinse before using.
  2. In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until softened.
  3. Add the minced garlic and sauté for another minute.
  4. Stir in the soaked white beans, diced tomatoes, vegetable broth, dried oregano, and dried thyme. Season with salt and pepper.
  5. Bring the soup to a boil, then reduce heat and let it simmer for about 1 to 1 1/2 hours, or until the beans are tender.
  6. Adjust the seasoning if needed.
  7. Serve the soup hot, garnished with fresh herbs if desired.

This Mediterranean white bean soup is not only delicious, but it’s also packed with fiber, vitamins, and minerals. The combination of white beans, vegetables, and aromatic herbs creates a satisfying and nutritious dish that will keep you full and energized. Whether you enjoy it as a comforting dinner or a wholesome lunch, this plant-based soup is sure to become a favorite.

Variations and Serving Suggestions

This versatile soup can be customized to suit your taste preferences. Here are a few variations and serving suggestions:

  • Add a handful of fresh spinach or kale during the last few minutes of cooking for an extra dose of greens.
  • For a creamy twist, puree a small portion of the soup and stir it back into the pot before serving.
  • Garnish the soup with a drizzle of extra virgin olive oil and a sprinkle of freshly chopped parsley.
  • Serve the soup with crusty bread or a side of whole grain crackers for a more substantial meal.

Enjoy the Mediterranean flavors of this white bean soup and savor the warmth and goodness it brings to your table. It’s a delicious way to incorporate more plant-based meals into your diet while enjoying a comforting and satisfying bowl of soup.

Tips and Additions for Making Plant-Based Soups

Want to take your plant-based soup recipes to the next level? Here are some tips and additions to consider:

  • Swap the cashews for coconut milk: If you want to make your soup nut-free or add extra creaminess, try substituting cashews with coconut milk. It provides a smooth and velvety texture while enhancing the overall flavor.
  • Customize with different beans: Don’t limit yourself to a single type of bean. Experiment with different varieties like black beans, lentils, or chickpeas to add interesting flavors and textures to your soup.
  • Add more vegetables: While many plant-based soups already contain a variety of vegetables, don’t be afraid to add extra ones. Consider including ingredients like spinach, kale, bell peppers, or mushrooms for an additional nutrient boost.
  • Use aromatic herbs and spices: Enhance the taste of your plant-based soup by adding aromatic herbs and spices. Cumin, paprika, turmeric, or bay leaves can bring depth and complexity to the flavor profile.

Remember, these tips are just a starting point. Feel free to get creative and make the recipe your own by adding or modifying ingredients to suit your preferences. Exploring different combinations and flavors will help you discover unique plant-based soups that you’ll love.

Get inspired with this clean eating plant-based soup recipe:

“Roasted Vegetable and Quinoa Soup”

Serves 4

  1. Preheat the oven to 400°F (200°C).
  2. Toss a mixture of your favorite vegetables (such as carrots, sweet potatoes, bell peppers, and zucchini) with olive oil, salt, and pepper. Arrange them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
  3. In a large pot, heat some olive oil over medium heat. Add diced onions, minced garlic, and a pinch of red pepper flakes. Cook until the onions are translucent and aromatic.
  4. Add vegetable broth, cooked quinoa, roasted vegetables, and a handful of chopped fresh herbs (such as parsley or cilantro). Stir well and simmer for 15-20 minutes to allow the flavors to meld together.
  5. Season with salt and pepper to taste. Serve hot and enjoy your homemade roasted vegetable and quinoa soup!

Why Additions and Customizations Matter

By incorporating different ingredients and modifications, you can transform a basic plant-based soup into a culinary masterpiece. These additions not only enhance the taste and texture of the soup but also provide additional nutrients and variety to your meals. Whether you’re following a specific dietary restriction or simply looking to experiment in the kitchen, these tips will help you create flavorful and nutritious plant-based soups that will satisfy your cravings.


Plant-based soups offer a delicious and nutritious way to incorporate more plant-based meals into your diet. With a wide variety of flavors and ingredients, there is a plant-based soup recipe for everyone. Whether you follow a vegan or vegetarian lifestyle or simply want a healthier alternative to traditional soups, these recipes will satisfy your cravings and nourish your body.

By making homemade plant-based soups, you can have full control over the ingredients, ensuring that they are fresh, wholesome, and free from any undesirable additives. From creamy vegetable soups without cream to hearty Mediterranean white bean soups, you can indulge in flavorful creations that are both satisfying and good for you.

Embracing a plant-based diet not only benefits your health but also contributes to a more sustainable and environmentally friendly food system. These clean-eating soups provide nourishment while minimizing the negative impact on the planet. So, why not give them a try and enjoy the benefits of a plant-based lifestyle?


How can I make plant-based soup?

To make plant-based soup, you can use a variety of vegetables, legumes, and herbs. Simply sauté the vegetables, add vegetable broth, and simmer until the vegetables are tender. You can also add beans or lentils for added protein and substance.

Are plant-based soups healthy?

Yes, plant-based soups are healthy as they are packed with nutrients, fiber, and vitamins. They are also low in fat and cholesterol, making them a great option for those looking to maintain a healthy diet.

Can I customize plant-based soup recipes?

Absolutely! Plant-based soup recipes are highly customizable. You can experiment with different vegetables, spices, and herbs to suit your taste preferences. You can also adjust the texture by blending the soup or leaving it chunky.

Are plant-based soups suitable for vegans?

Yes, plant-based soups are suitable for vegans as they do not contain any animal products or by-products. They are made entirely from plant-based ingredients, making them a perfect choice for those following a vegan diet.

How long do plant-based soups last in the refrigerator?

Plant-based soups can usually be stored in the refrigerator for up to 4-5 days. To ensure freshness, it’s recommended to store them in airtight containers. You can also freeze plant-based soups for longer shelf life.

Can I make plant-based soup without using any oils?

Yes, you can make plant-based soups without using oils. Instead of sautéing the vegetables in oil, you can use vegetable broth or water for a lighter option. This reduces the amount of fat in the soup.

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