22 Month Sleep Regression (Handling)

Around their second birthday, many toddlers experience a sleep regression characterized by changes in their snoozing habits. This regression can manifest as refusing to go to bed, waking up during the night, and resisting naps. It is often caused by natural growth and development, as well as stress, separation anxiety, or changes in routine. The regression typically lasts for a few weeks and is a normal part of child development.

Key Takeaways:

• The 22 month sleep regression is a common phase in a toddler’s development.
• It is characterized by changes in sleep patterns, such as bedtime resistance, night wakings, and nap resistance.
• Causes of the sleep regression include natural growth, stress, separation anxiety, and changes in routine.
• Strategies for managing the sleep regression include a consistent bedtime routine, setting limits, and gradually teaching the child to fall asleep independently.
• Seeking professional advice is recommended if sleep disturbances persist or affect the child’s daily functioning.

Understanding Toddler Sleep Regressions

Not all toddlers experience sleep regressions, but they are common between 18 months and 2 years of age. However, the exact timing can vary for each child. Sleep regressions can occur at any time and are often influenced by factors such as teething, new skills development, separation anxiety, and changes in a child’s life. Understanding the causes and age ranges of sleep regressions can help parents navigate these challenging periods.

During sleep regressions, toddlers may exhibit changes in their sleep patterns such as difficulty falling asleep, frequent night awakenings, and shorter naps. These regressions can be frustrating for both parents and children, but they are a normal part of a child’s development.

Teething is one of the common causes of sleep regressions in toddlers. The discomfort caused by teething can disrupt their sleep and lead to increased night awakenings. Additionally, toddlers experience significant cognitive and physical development during this age range, such as learning to walk and talk, which can further impact their sleep patterns.

Separation anxiety is another factor that contributes to sleep regressions. As toddlers become more aware of their surroundings and form stronger attachments to their caregivers, they may experience anxiety when separated, particularly at bedtime. This anxiety can lead to increased resistance to sleep and more frequent night awakenings.

Common Causes of Toddler Sleep Regressions:

• Teething
• New skills development
• Separation anxiety
• Changes in routine

It’s important to note that while sleep regressions are challenging, they are temporary. Most regressions last for a few weeks, and once the underlying causes have been addressed or the child has adjusted to the changes, sleep patterns usually return to normal.

In the next section, we will explore the signs and symptoms of the 22 month sleep regression and discuss strategies for managing this challenging phase.

Signs and Symptoms of the 22 Month Sleep Regression

During the 22 month sleep regression, toddlers may exhibit various signs and symptoms that indicate they are going through this developmental phase. Being aware of these signs can help parents understand what their child is experiencing and provide appropriate support. Some of the common signs and symptoms of the 22 month sleep regression include:

1. Refusing to go to bed: Toddlers may resist bedtime and become more insistent on staying awake, even when they are clearly tired.
2. Waking up more frequently at night: Toddlers who previously slept through the night may start waking up multiple times, seeking comfort and reassurance from their parents.
3. Taking longer to settle down at bedtime or naptime: It may take longer for toddlers to calm down and fall asleep, as they may be more active or have difficulty self-soothing.
4. Shortening their naps: Toddlers who used to have longer naps may start shortening their daytime sleep, leading to more fatigue and crankiness throughout the day.
5. Waking up earlier than usual: Some toddlers may start waking up earlier in the morning, disrupting their regular sleep schedule.

These symptoms are indicative of the 22 month sleep regression and may vary in intensity and duration for different children. It is important to note that these changes in sleep patterns are normal and temporary, and typically resolve on their own as the child adjusts to their newfound independence and exploration of the world.

Strategies for Managing the 22 Month Sleep Regression

To manage the 22 month sleep regression, parents can implement effective strategies to help their toddlers establish healthy sleep habits and restore peaceful nights. Here are some key strategies to consider:

Create a Consistent Bedtime Routine

Establishing a consistent bedtime routine can provide a sense of security for toddlers during the sleep regression. Include activities such as bath time, reading a bedtime story, and cuddling. Stick to the routine even during challenging nights, as repetition helps signal bedtime and promotes better sleep.

Empower the Toddler with Decision-Making

Allowing the toddler to make small decisions regarding their bedtime routine can give them a sense of control. For example, let them choose their pajamas or a bedtime story from a selection. This can help reduce resistance and increase their willingness to participate in the routine.

Set Clear Bedtime Limits

Establishing clear limits and boundaries around bedtime is essential during the sleep regression. Communicate bedtime expectations to the toddler and enforce them consistently. This helps create a sense of structure and reinforces the importance of sleep.

Teach Independent Sleep Skills

During the sleep regression, it can be helpful to teach toddlers how to fall asleep independently. Techniques such as gradual withdrawal or using timers can assist in this process. Gradual withdrawal involves gradually reducing parental presence at bedtime, gradually increasing the toddler’s ability to fall asleep on their own.

Offer Reassurance and Comfort

Provide reassurance to the toddler during the sleep regression period. Respond to their needs and offer comfort when necessary, but avoid creating sleep associations that may disrupt their sleep patterns. Establishing a balance between support and encouraging independent sleep skills is crucial.

By implementing these strategies consistently and being patient with the process, parents can effectively manage the 22 month sleep regression and promote healthy sleep habits for their toddlers.

Dealing with Bedtime Resistance

Bedtime resistance is a common issue during the 22 month sleep regression, and many parents struggle with toddlers’ reluctance to go to bed. Fortunately, there are strategies that can help alleviate bedtime struggles and establish a more peaceful routine.

1. Adjust the bedtime routine: Making small adjustments to the bedtime routine can have a significant impact on reducing resistance. One approach is to involve the toddler in certain aspects of the routine, such as allowing them to choose their pajamas or read a bedtime story with them. Giving them some control can empower them and make the transition to bedtime smoother.
2. Establish clear boundaries: Setting clear boundaries and communicating expectations to the toddler is essential. Let them know what is expected of them at bedtime and reinforce these boundaries consistently. This can help create a sense of structure and security for the child.
3. Use timers: Incorporating timers can be an effective way to manage bedtime resistance. Setting a timer for activities like brushing teeth or reading a book can help the child understand that bedtime is approaching and reduce resistance. It also provides a visual cue for the child that it’s time to wind down.
4. Gradually withdraw: If your toddler is accustomed to having a parent or caregiver present until they fall asleep, gradually withdrawing from their room can help them learn to self-soothe and fall asleep independently. Start with sitting further away from their bed each night until they are comfortable with the distance.

It’s important to remember that every child is different, and not all strategies may work for every situation. You may need to try various approaches to find what works best for your toddler. Consistency and patience are key during this phase.

By implementing these strategies and adjusting the bedtime routine, you can help reduce bedtime resistance and create a more peaceful bedtime experience for both you and your toddler.

Handling Night Wakings

Night wakings are a common occurrence during the 22 month sleep regression. It’s important for parents to understand how to handle these interruptions and help their toddlers fall back asleep peacefully.

When your toddler wakes up during the night, providing reassurance without creating sleep associations that can disrupt their sleep patterns is key. One effective strategy is gradually withdrawing from their room and offering comfort from a distance. This approach allows your child to learn to self-soothe and fall back asleep independently.

“By gradually withdrawing from their room, parents can teach their toddlers the valuable skill of self-soothing and foster healthy sleep habits.”

Consistency and patience are crucial during this regression period. By consistently implementing these strategies and providing reassurance as needed, parents can help their toddlers navigate night wakings and establish positive sleep associations.

Remember, the 22 month sleep regression is a temporary phase, and with proper handling, your child’s sleep patterns will soon stabilize.

Coping with Nap Resistance

During the 22 month sleep regression, it is not uncommon for toddlers to resist napping. This can be frustrating for parents who rely on naptime for a much-needed break or to accomplish tasks. However, it is important to continue offering a daily nap, even if your child doesn’t actually sleep. Napping helps maintain a consistent routine and provides an opportunity for the child to rest and recharge.

To manage nap resistance, it’s essential to pay attention to your toddler’s tired cues and adjust the nap schedule accordingly. Some children may need a slightly earlier or later naptime to ensure they are tired enough to settle down. Additionally, creating a calm and relaxing nap environment can help set the stage for better sleep.

Strategies for Managing Nap Resistance:

• Stick to a consistent nap schedule: Maintaining a regular nap routine helps your toddler’s body adjust and signals that naptime is approaching.
• Create a soothing nap environment: Dim the lights, play soft music, or use a white noise machine to create a peaceful atmosphere that promotes relaxation.
• Establish a pre-nap routine: Just like bedtime, having a predictable pre-nap routine signals to your child that it’s time to wind down and prepare for sleep. This may include activities such as reading a book or singing a lullaby.
• Offer comfort and reassurance: If your toddler resists napping, offer gentle comfort and reassurance. Stay with them until they settle down, and provide verbal encouragement that it’s time to rest.

Remember, nap resistance during the 22 month sleep regression is temporary and a normal part of your child’s development. While it can be challenging, consistent routines and gentle strategies can help manage naptime struggles. Most children are not ready to completely give up their nap until they are 3-5 years old, so continue to offer the opportunity for rest even if it doesn’t always result in sleep.

Addressing Separation Anxiety

Separation anxiety can be a contributing factor to the 22-month sleep regression. Toddlers may become more clingy and require additional comfort and reassurance at bedtime. Taking steps to increase their feelings of security, such as dedicating one-on-one time with the child each day, can help alleviate separation anxiety. It is important to be patient and understanding during this period and provide consistent support to your toddler.

During the 22-month sleep regression, toddlers may experience sleep disturbances due to separation anxiety. This anxiety can make bedtime challenging as they may become more clingy and resistant to sleep. Comforting an anxious toddler during this time is crucial for their emotional well-being and peaceful sleep.

One effective way to address separation anxiety is by dedicating one-on-one time with your child each day. This focused attention helps them feel secure and loved, reducing their anxiety at bedtime. Engaging in activities that promote bonding, such as reading books, playing games, or simply talking, can strengthen the parent-child relationship and provide reassurance to the toddler.

“During the 22-month sleep regression, it’s important to remember that your toddler’s clinginess and need for reassurance are normal responses to their growing independence and exploration of the world.” – Dr. Jane Thompson, Child Psychologist

Creating a Secure Sleep Environment

In addition to one-on-one time, creating a secure sleep environment can also help address separation anxiety. Making their bedroom a comforting and safe space can alleviate a toddler’s fears and anxiety at bedtime.

• Place familiar objects, such as their favorite stuffed animal or blanket, in their bed to provide a sense of security.
• Use a night light in their room to alleviate their fear of the dark and create a soothing ambiance.
• Consider playing in their bedroom during the day to help them associate it with positive experiences and reduce any negative feelings.

By incorporating these elements into their sleep environment, you can help your toddler feel more secure and confident during the 22-month sleep regression.

Managing Fear and Nightmares

Toddlers’ imaginations continue to develop during the 22 month sleep regression, which can lead to fears and nightmares. It is important for parents to understand and address these fears in a supportive and comforting manner. Here are some strategies for managing fear and nightmares during this challenging time:

Create a Safe Sleep Environment

Creating a safe and comforting sleep environment can help alleviate toddler sleep fears. This may include:

• Playing in their bedroom more often to familiarize them with the space.
• Designating a special stuffed animal as a “watch pet” to provide a sense of security.
• Using a night light to ease their fear of the dark.

Reassure and Validate Their Fears

When your toddler expresses fear or has a nightmare, it is important to provide reassurance. Take their fears seriously and validate their emotions. This can be done through:

“I understand that you feel scared. Nightmares can be scary, but they are not real. I am here to protect you, and you are safe.”

Reassuring them that their fears are normal and temporary can help them feel more secure.

Engage in Relaxation Techniques

Teaching your toddler relaxation techniques can help them feel calm and ease their fears. This can include simple activities like deep breathing, gentle storytelling, or using a calming lavender scent in their bedtime routine.

Encourage Open Communication

Encouraging your toddler to share their fears and nightmares can help them process their emotions. Create a safe and non-judgmental space for them to express themselves. Listening attentively and providing comfort will help them feel understood and supported.

Establish a Consistent Bedtime Routine

A consistent bedtime routine can provide a sense of security and predictability for your toddler. This routine can include activities such as reading a bedtime story, cuddling, or singing a calming lullaby. Consistency in the bedtime routine can help reduce anxiety and promote better sleep.

Seek Professional Help if Needed

If your toddler’s fears and nightmares persist or significantly disrupt their sleep and daily functioning, it may be beneficial to seek professional help. Consulting a pediatrician or a sleep specialist can provide guidance tailored to your child’s specific needs and address any concerns about potential sleep disorders.

By implementing these strategies, parents can help manage their toddler’s fears and nightmares during the 22 month sleep regression, creating a more peaceful and reassuring sleep environment for their little one.

Seeking Professional Advice

In most cases, the 22 month sleep regression is a temporary phase that can be managed with parental guidance and support. However, if sleep disturbances persist or significantly affect the child’s daily functioning, it may be beneficial to seek professional advice. Consulting a pediatrician or a sleep specialist can help assess the situation and provide guidance tailored to the child’s specific needs. They can also address any concerns about potential sleep disorders.

When to Seek Professional Advice:

• If your toddler’s sleep regression lasts longer than a few weeks
• If your toddler’s sleep disturbances significantly impact their daily routine or behavior
• If your toddler consistently experiences excessive daytime sleepiness or difficulty staying awake during normal waking hours
• If you notice signs of a potential underlying sleep disorder

Consulting a Pediatrician:

If you have concerns about your toddler’s sleep patterns or overall well-being during the sleep regression, scheduling an appointment with their pediatrician is advisable. The pediatrician can evaluate your child’s physical health, address any potential medical causes of sleep disturbances, and provide guidance for managing the sleep regression.

Working with a Sleep Specialist:

In some cases, a pediatrician may refer you to a sleep specialist who is trained in diagnosing and treating sleep disorders in toddlers. A sleep specialist will conduct a thorough evaluation of your child’s sleep patterns and may recommend further diagnostic tests, such as a sleep study, to gather more information. Based on the evaluation, the sleep specialist will create a personalized treatment plan to address any sleep disorders or disruptions.

Remember, seeking professional advice does not necessarily mean there is a significant problem. It is simply an opportunity to ensure your toddler’s sleep is optimized, provide peace of mind, and address any potential issues that might be affecting their sleep and overall well-being.

Conclusion

The 22-month sleep regression is a challenging phase for both toddlers and parents. However, by understanding the causes and implementing effective strategies, parents can navigate this period and restore peaceful nights for the entire family. It is important to remember that sleep regressions are a normal part of a toddler’s development and are typically temporary.

During this time, it is crucial for parents to maintain patience and consistency. By establishing a consistent bedtime routine and using techniques like gradual withdrawal or timers, parents can help their toddler develop healthy sleep habits and learn to fall asleep independently. Providing reassurance and comfort from a distance can also assist in managing night wakings without creating disruptive sleep associations.

Additionally, addressing issues such as separation anxiety and fears can contribute to better sleep for toddlers. By dedicating quality one-on-one time, creating a comforting sleep environment, and addressing fears in a supportive manner, parents can help alleviate anxiety and promote better sleep.

Remember, the 22-month sleep regression is a temporary phase. With understanding, patience, and reassurance, parents can successfully navigate this challenging period and guide their child towards a healthier sleep routine. Restoring peaceful nights not only benefits the toddler’s growth and development but also fosters a more harmonious and well-rested family environment.