How To Help Baby Sleep On Plane (Tips)

Traveling with a baby can be an exciting adventure, but it can also come with challenges, especially when it comes to getting them to sleep on a plane. As a parent, you want your little one to be comfortable and restful during the flight. However, sedating babies with medication should be avoided, as it can have serious side effects.

Fortunately, there are several tips and tricks you can try to help your baby sleep on a plane without relying on medication. By implementing these strategies, you can increase the chances of your baby having a peaceful nap or bedtime during the flight.

how to help baby sleep on plane

Key Takeaways:

  • Booking a night flight can be helpful as the dimmed lights and white noise from the plane can lull your baby to sleep.
  • Choose your seats strategically, such as opting for a bassinet or investing in an inflatable foot pillow for added comfort.
  • To alleviate ear pain, encourage your baby to drink from a bottle or breastfeed during takeoff and landing.
  • Stick to your baby’s home routine as much as possible, even on the plane, to create a sense of familiarity.
  • Create a comfortable sleep space by bringing along your baby’s favorite snuggle toy or security blanket.

Choose a Night Flight

When it comes to helping your baby sleep on a plane, choosing a night flight can make all the difference. The calm and soothing atmosphere of a nighttime cabin can help lull your little one into a peaceful slumber.

Even if the departure time is after your baby’s regular sleeping time, you can take advantage of the waiting period before boarding to put them to sleep. This way, they can rest comfortably before waking up for the boarding and takeoff process.

The dimmed lights on the plane during a night flight create a serene environment that encourages sleep. Additionally, the white noise generated by the plane’s engines acts as a gentle background sound that can help your baby drift off into dreamland.

To maximize the effectiveness of a night flight, consider following your baby’s usual bedtime routine. This consistency will signal to your baby that it’s time to sleep.

Benefits of Choosing a Night Flight How to Make the Most of a Night Flight
  • Calmer and quieter cabin
  • Dimmed lights for a soothing ambiance
  • White noise from the plane aids sleep
  • Put your baby to sleep while waiting for departure
  • Wake your baby during boarding and takeoff
  • Stick to your baby’s usual bedtime routine

Choose Your Seats Well

When it comes to booking a long-haul flight with a baby, selecting the right seats can make all the difference. Not only can it enhance your baby’s comfort, but it can also create a conducive environment for them to sleep peacefully on the plane. In this section, we will explore the best seats for a sleeping baby and how you can strategically choose them to optimize your baby’s sleep experience.

The Benefits of a Bassinet

If it’s available, requesting a bassinet from the airlines is a smart choice for parents traveling with a baby. A bassinet provides ample space for your little one to sleep comfortably during the flight, allowing them to stretch out and relax. It’s particularly beneficial for long-haul flights where your baby needs extended periods of sleep. The availability of bassinets may vary depending on the airline and aircraft, so make sure to check in advance and make the necessary arrangements.

In the absence of a bassinet option, you can still create a cozy and comfortable sleeping space for your baby. Consider investing in an inflatable foot pillow or footrest to elevate your baby’s legs and enhance their comfort. This simple addition can make a significant difference in their ability to sleep soundly during the flight.

Strategic Seat Selection

Choosing the right seats can contribute to a more peaceful sleep experience for your baby. When booking your seats, opt for seats near a restroom for convenience during diaper changes and feeding. However, be cautious of seats that are too close to high-traffic areas or where there may be excessive activity. These seats can be noisy and disruptive, making it difficult for your baby to fall and stay asleep.

Remember, each airline may have its own seat configuration, so it’s essential to research and familiarize yourself with the seating options available when making your reservation. Some airlines even offer seat maps online, allowing you to select your preferred seats ahead of time.

By strategically choosing your seats and considering the availability of a bassinet or alternative sleep solutions, you can ensure that your baby is well-rested and comfortable throughout the flight.

Be Prepared for Ear Pain

Babies, like adults, can experience ear pain during flights due to changes in air pressure. To help alleviate this discomfort, there are a few simple strategies you can try:

Encourage Drinking or Breastfeeding

Encourage your baby to drink from a bottle or breastfeed during takeoff and landing. The swallowing motion helps equalize the pressure in their ears and can reduce ear pain. If your baby is too young to drink from a bottle, consider using a pacifier to encourage sucking.

Consult with a Doctor

If your baby has recently had an ear infection or surgery, it’s best to consult with a doctor before flying to ensure it’s safe. They can provide guidance on how to manage any ear pain your baby may experience during the flight.

Additional Tips

  • Consider using earplugs or noise-canceling headphones designed specifically for babies to minimize discomfort from loud noises on the plane
  • If possible, choose a seat near the front of the plane, as changes in air pressure tend to be less intense in that area
  • If your baby has a cold or congestion, using a nasal saline spray before the flight can help clear their nasal passages and reduce pressure on their ears

Remember, every baby is different, so it’s important to find the strategies that work best for your little one. Being prepared and proactive can help minimize ear pain and make the flight more comfortable for both you and your baby.

Tip Description
Drink or Breastfeed Encourage your baby to drink from a bottle or breastfeed during takeoff and landing to help equalize ear pressure.
Consult with a Doctor If your baby has had recent ear surgery or infection, consult with a doctor before flying to ensure it’s safe.
Use Ear Protection Consider using earplugs or noise-canceling headphones designed for babies to minimize discomfort from loud noises on the plane.
Choose a Front Seat Seats near the front of the plane tend to have less intense changes in air pressure.
Clear Nasal Passages If your baby has a cold or congestion, use a nasal saline spray before the flight to help clear their nasal passages and reduce pressure on their ears.

Stick to Your Home Routine

If you were able to book a night flight, try to stick to your baby’s regular bedtime routine. This includes activities such as putting on pajamas, using baby wipes to simulate a bath, and reading a book. Even if you didn’t book a night flight, try to schedule your baby’s nap time to coincide with the flight, mimicking their regular sleep routine.

By maintaining a consistent sleep routine, you can help create a familiar and calming environment for your baby, making it easier for them to relax and fall asleep on the plane. The familiarity of their usual bedtime routine can provide comfort and signal to their body that it’s time to rest.

“Sticking to your baby’s home routine can help create a sense of familiarity in an unfamiliar environment.”

In addition to sticking to your baby’s sleep routine, try to recreate other elements of their home environment if possible. This can include bringing along their favorite blanket or stuffed animal, playing soothing music, or even using a travel-size white noise machine to help drown out any disruptive sounds on the plane.

Remember that every baby is different, and what works for one may not work for another. It may take some trial and error to find the strategies that work best for your baby’s sleep routine on a plane. Stay flexible and be prepared to adapt as needed to ensure your baby gets the rest they need during the flight.

Feed Your Baby Well

Ensuring that your baby is well fed before starting their bedtime or nap routine can contribute to better sleep on the plane. A full tummy combined with the ambient noise of the airplane can make anyone feel drowsy, including babies.

If you have an older baby, consider bringing their favorite snacks to keep them feeling full throughout the flight. Having familiar and comforting food can not only help satisfy your baby’s hunger but also provide a sense of security in an unfamiliar environment.

Snacks Ideas for Feeding Baby on a Plane
Fruit slices (e.g., bananas, strawberries)
Cheese cubes or strings
Yogurt pouches
Cereal bars or granola bars
Crackers or rice cakes
Dried fruit or trail mix
Mini sandwiches or wraps

Remember to consider any allergies or dietary restrictions your baby may have before packing snacks. It’s always a good idea to carry extra snacks in case of delays or long flight durations. However, be mindful of the messiness of certain foods and choose options that are easy to handle and won’t create a mess in the confined space of the airplane.

Pro Tip: Opt for snacks that are low in sugar and provide sustained energy to help keep your baby content throughout the flight.

Feeding your baby well before and during the flight not only helps keep them full but also provides a soothing and comforting experience that can aid in their overall well-being during the journey.

Testimonial: How Snacks Helped My Baby Sleep on a Plane

“I always make sure to pack a variety of snacks whenever I travel with my baby. It not only keeps her full and satisfied but also acts as a great distraction during takeoff and landing. The munching sound of crackers and the taste of her favorite fruit slices help her relax and eventually fall asleep. I highly recommend packing snacks to all parents traveling with babies!” – Emma Davis, experienced traveler with a baby

Create a Comfortable Sleep Space

When it comes to helping your baby sleep on a plane, creating a comfortable sleep space can make all the difference. By ensuring your little one feels cozy and secure, you can increase their chances of drifting off into a peaceful slumber. Here are a few tips:

  1. Bring your baby’s favorite snuggle toy or security blanket. These familiar items can provide a sense of comfort and help them feel more at ease in an unfamiliar environment.
  2. Turn off all electronics and create a quiet zone. By minimizing distractions, you can create a calm atmosphere that promotes better sleep. Position your baby towards the window to reduce visual stimulation from other passengers.
  3. If possible, create a makeshift tent using a blanket. Tuck the blanket into your seat and the tray table to create a cozy cocoon for your baby to sleep in. This can provide a sense of enclosure and enhance their comfort level.

Remember, the key is to make your baby feel safe and comfortable, so they can relax and fall asleep easily. By implementing these strategies, you can create a sleep space that promotes restful sleep for your little one on the plane.

Comparison of Comfort Features

Comfort Feature Bassinet Inflatable Foot Pillow Makeshift Blanket Tent
Space for Baby to Sleep
Sense of Familiarity
Minimizes Distractions
Enclosed Sleeping Area

Utilize Babywearing

Babywearing on a plane can be a game-changer when it comes to helping your baby sleep. The benefits of babywearing extend beyond just keeping your hands free. It provides a comfortable way for your baby to regulate in a different environment and allows them to snuggle close to you, promoting a sense of security and peace.

Instead of simply rocking your baby in the plane seat, babywearing gives you the freedom to move around and walk up and down the aisle while soothing your little one to sleep. The gentle swaying motion and the close physical contact can help calm your baby and lull them into a deep slumber.

Once your baby is peacefully asleep in the carrier, you can easily transfer them to the bassinet or makeshift bed you have prepared. This seamless transition ensures that your baby can continue their sleep undisturbed, maximizing their rest and comfort during the flight.

Benefits of Babywearing on a Plane
1. Promotes bonding between parent and baby.
2. Allows you to move freely and keep your hands free.
3. Helps regulate your baby’s body temperature.
4. Provides a sense of security and familiarity.
5. Reduces crying and fussiness while soothing your baby to sleep.

So don’t hesitate to pack your baby carrier for your next flight. Not only will it make your journey easier, but it will also help create a peaceful and restful environment for your little one.

Noise-Canceling Headphones for Babies

Traveling with a baby on a plane can be overwhelming, with the noise and commotion often making it difficult for them to fall asleep. Fortunately, there is a solution that can help minimize distractions and protect your baby’s sensitive ears from disruptive sounds. Noise-canceling headphones designed specifically for babies are a game-changer when it comes to creating a quieter and more soothing environment for your little one.

These specialized headphones not only help mute the surrounding noise on the plane but also provide comfort and peace of mind to parents. With their adjustable and lightweight design, they are suitable for babies of all ages and head sizes. The soft, padded ear cups ensure a comfortable fit without putting pressure on delicate ears.

By blocking out loud noises, these headphones can help your baby relax and sleep better on the plane, even during takeoff and landing when the noise levels are typically higher. They create a calmer environment that promotes restful sleep, allowing both you and your baby to enjoy a smoother and more peaceful journey.

The Benefits of Noise-Canceling Headphones for Babies

  • Protects your baby’s ears from potentially harmful sounds
  • Reduces overstimulation and minimizes distractions
  • Creates a quieter and more soothing environment for sleep
  • Helps your baby relax and stay calm during the flight
  • Lightweight and comfortable design for baby’s comfort
  • Adjustable headband to accommodate growing babies

Investing in noise-canceling headphones for your baby is an investment in their comfort and well-being during air travel. It allows you to provide a safe and peaceful environment, ensuring that your little one can sleep soundly, even amidst the hustle and bustle of the plane.

Remember to introduce the headphones to your baby before the flight to familiarize them with the sensation and ensure they are comfortable wearing them. Additionally, always supervise your baby while they are wearing the headphones to ensure their safety.

Traveling with a baby can be challenging, but with the right tools and strategies, you can make the journey more enjoyable for both you and your little one. Noise-canceling headphones for babies are a valuable asset in creating a calm and soothing atmosphere, protecting their ears, and helping them get the rest they need.

Conclusion

Traveling with a baby and trying to help them sleep on a plane can be challenging, but with the right tips and strategies, you can increase the chances of a restful flight. Choosing a night flight allows you to align with your baby’s regular sleeping routine and take advantage of the dimmed lights and white noise in the cabin. Selecting the right seats, such as those near a restroom for convenience and away from high activity areas, can also contribute to a more peaceful sleep environment.

Being prepared for ear pain is important, as changes in air pressure can cause discomfort for your baby. Encourage them to drink from a bottle or breastfeed during takeoff and landing, and consider using a pacifier if they enjoy it. Sticking to your home routine, even on a plane, can help signal to your baby that it’s time to sleep. Activities like getting into pajamas, using baby wipes as a substitute for a bath, and reading a bedtime story can help create a familiar and soothing atmosphere.

To create a comfortable sleep space, bring along your baby’s favorite snuggle toy or security blanket for added comfort and familiarity. Limit distractions by turning off electronics and positioning your baby facing the window to reduce visual stimulation. Utilizing babywearing allows you to keep your baby close while easily moving around the plane to help lull them to sleep. Remember, it’s essential to avoid using a car seat as a sleeping device on the plane as it is not safe and should not replace a crib or bassinet.

With these tips and precautions, you can help your baby sleep on a plane and make their travel experience more peaceful for both of you. Remember to stay relaxed and not force sleep if it’s not happening, as a calm environment can help your baby feel at ease. Bon voyage!

FAQ

How can I help my baby sleep on a plane?

There are several tips and tricks you can try to help your baby sleep on a plane. Some strategies include booking a night flight, choosing seats strategically, being prepared for ear pain, sticking to your home routine, feeding your baby well, creating a comfortable sleep space, utilizing babywearing, and using noise-canceling headphones for babies.

Will booking a night flight help my baby sleep on a plane?

Yes, booking a night flight can be incredibly helpful when trying to get your baby to sleep on a plane. The nighttime cabin environment, with its dimmed lights and white noise from the plane, can aid in lulling your baby to sleep. You can also put them to sleep while waiting for departure and wake them during boarding and takeoff.

How can I choose the best seats for my baby on a plane?

When booking a long-haul flight, it’s important to choose your seats strategically. If available, request a bassinet from the airlines, as it provides ample space for your baby to sleep during the flight. If a bassinet is not available, consider investing in an inflatable foot pillow or footrest to create a more comfortable sleeping space. Additionally, book seats near a restroom for convenience, but avoid seats that are too close to where there is a lot of activity and traffic.

How can I help my baby with ear pain during the flight?

Babies, like adults, can experience ear pain during flights due to changes in air pressure. To help alleviate this discomfort, encourage your baby to drink from a bottle or breastfeed during takeoff and landing. Sucking on a pacifier can also help if your baby is fond of pacifiers. If your baby has recently had an ear infection or surgery, it’s best to consult with a doctor before flying to ensure it’s safe.

Should I stick to my baby’s home routine on the plane?

Yes, if possible, try to stick to your baby’s regular bedtime routine, even on the plane. This includes activities such as putting on pajamas, using baby wipes to simulate a bath, and reading a book. Even if you didn’t book a night flight, try to schedule your baby’s nap time to coincide with the flight, mimicking their regular sleep routine.

How can I keep my baby well-fed during the flight?

Ensuring that your baby is well-fed before starting their bedtime or nap routine can contribute to better sleep on the plane. A full tummy combined with the ambient noise of the airplane can make anyone feel drowsy, including babies. If you have an older baby, consider bringing their favorite snacks to keep them feeling full throughout the flight.

How can I create a comfortable sleep space for my baby on the plane?

When your baby is comfortable, sleep will come much easier. Bring along your baby’s favorite snuggle toy or security blanket to provide a sense of familiarity. Creating a quiet zone by turning off all electronics and turning your baby towards the window can also help minimize distractions. If possible, create a makeshift tent by tucking a blanket into your seat and the tray table, providing a cozy cocoon for your baby to sleep in.

Is babywearing beneficial for helping my baby sleep on a plane?

Yes, babywearing can be a comfortable way for your baby to regulate in a different environment and allows them to snuggle close to you. Rather than simply rocking your baby in the plane seat, babywearing allows you to walk up and down the aisle while lulling your baby to sleep. Once asleep, you can transfer your baby to the bassinet or makeshift bed you have created.

Are there noise-canceling headphones for babies?

Yes, there are noise-canceling headphones designed specifically for babies. These headphones not only help mute the surrounding noise on the plane but also protect your baby’s sensitive ears from disruptive and harmful sounds. Using noise-canceling headphones can provide a quieter and more soothing environment for your baby to sleep in.

How can I ensure my baby has a restful sleep on the plane?

Traveling with a baby and trying to get them to sleep on a plane can be challenging, but with some preparation and the right strategies, it is possible to help your baby sleep during the flight. By choosing a night flight, selecting the right seats, being prepared for ear pain, sticking to your home routine, and creating a comfortable sleep space, you can increase the chances of your baby having a restful sleep on the plane. Remember to relax and not force your baby to sleep if it’s not happening, as a relaxed environment can help your baby calm down enough to drift off. And finally, avoid using a car seat as a sleeping device on the plane, as it is not safe and should not replace cribs or bassinets.

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