Brené Brown is a renowned researcher, author, and public speaker known for her work on vulnerability, shame, and courage.
Her quotes are often impactful and resonate with a wide audience.
Here are some characteristics commonly associated with Brené Brown quotes:
- Authenticity: Brené Brown emphasizes the importance of being true to oneself and embracing vulnerability. Her quotes often encourage individuals to show up as their authentic selves, even in the face of fear or criticism.
- Vulnerability: Brown’s work revolves around the power of vulnerability and its role in building connection and resilience. Her quotes frequently explore the idea of embracing vulnerability as a strength rather than a weakness.
- Courage: Brown’s quotes frequently highlight the significance of courage in navigating life’s challenges. She encourages individuals to step out of their comfort zones, take risks, and be brave in their actions and relationships.
- Empathy and compassion: Brown’s quotes often emphasize the importance of empathy and compassion, both towards oneself and others. She promotes the idea of embracing our shared humanity and treating others with kindness and understanding.
- Emotional resilience: Brown’s quotes frequently touch on the theme of emotional resilience and the ability to bounce back from adversity. She emphasizes the importance of embracing our emotions, including discomfort and disappointment, as a pathway to growth and resilience.
- Self-acceptance and self-worth: Brown’s quotes often explore the concepts of self-acceptance and self-worth. She encourages individuals to embrace their imperfections, practice self-compassion, and recognize their inherent worthiness.
- Connection and belonging: Brown’s work often emphasizes the significance of human connection and a sense of belonging. Her quotes often encourage individuals to cultivate meaningful relationships, foster empathy, and create spaces where people can feel seen and heard.
These characteristics are not exhaustive but provide a general overview of the themes and ideas commonly found in Brené Brown’s quotes.
Her words inspire and encourage individuals to embrace vulnerability, cultivate resilience, and lead wholehearted lives.
Brené Brown Quotes
Here are some quotes by Brené Brown:
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
- “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
- “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
- “Vulnerability is the birthplace of innovation, creativity, and change.”
- “What we know matters, but who we are matters more.”
- “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
- “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
- “Shame corrodes the very part of us that believes we are capable of change.”
- “We don’t have to do it all alone. We were never meant to.”
- “The willingness to show up changes us, it makes us a little braver each time.”
- “When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
- “Vulnerability is not about winning or losing. It’s about having the courage to show up and be seen.”
- “Shame cannot survive being spoken. It cannot tolerate having words wrapped around it.”
- “Vulnerability is the only bridge to build connection.”
- “Sometimes the bravest and most important thing you can do is just show up.”
- “Talk to yourself like you would to someone you love.”
- “You can’t get to courage without walking through vulnerability.”
- “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
- “Courage is contagious. A critical mass of brave leaders is the foundation of an intentionally courageous culture.”
- “Belonging is the innate human desire to be part of something larger than us.”
- “We don’t want to be uncomfortable. That’s why we’re so quick to put labels on things.”
- “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.”
- “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
- “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
- “Worthiness doesn’t have prerequisites.”
- “You can’t take criticism and feedback from people who are not being brave with their lives.”
- “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
- “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives.”
- “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”
- “The willingness to show up changes us, it makes us a little braver each time.”
- “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
- “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
- “There is no innovation and creativity without failure. Period.”
- “Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.”
- “What we don’t need in the midst of struggle is shame for being human.”
- “Vulnerability is not about winning or losing. It’s about having the courage to show up and be seen.”
- “We don’t have to do it all alone. We were never meant to.”
- “The real questions for leaders are these: Are you learning quickly enough? And are you willing to learn from the people you’re supposed to be serving?”
- “Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.”
- “Our stories are not meant for everyone. Hearing them is a privilege and we should always ask ourselves this before we share: “Who has earned the right to hear my story?” If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky.”
- “Don’t shrink. Don’t puff up. Just stand your sacred ground.”
- “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
- “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
- “What we know matters, but who we are matters more.”
- “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
- “Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’
- “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.”
- “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
- “We don’t have to do all of it alone. We were never meant to.”
- “The magic happens when we stop hiding and start showing up.”
- “The willingness to show up changes us, it makes us a little braver each time.”
- “You can’t get to courage without walking through vulnerability.”
- “Vulnerability is the only bridge to build connection.”
- “When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
- “You can choose courage or you can choose comfort, but you cannot choose both.”
These quotes touch on various themes, including vulnerability, authenticity, courage, shame, connection, and self-worth. They inspire and encourage individuals to embrace their true selves, practice empathy, and live wholeheartedly.
Inspirational Brené Brown Quotes
Inspirational Brené Brown Quotes:
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen.”
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
- “Owning our story can be hard, but not nearly as difficult as spending our lives running from it.”
- “Vulnerability is the birthplace of innovation, creativity, and change.”
- “When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
- “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
- “You can choose courage or you can choose comfort, but you cannot choose both.”
- “Courage starts with showing up and letting ourselves be seen.”
- “The willingness to show up changes us, it makes us a little braver each time.”
- “Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.”
Short Brené Brown Quotes
Short Brené Brown Quotes:
- “Vulnerability sounds like truth and feels like courage.”
- “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
- “Shame cannot survive empathy.”
- “What we know matters, but who we are matters more.”
- “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
- “The dark does not destroy the light; it defines it.”
- “Courage is contagious.”
- “Authenticity is a collection of choices that we have to make every day.”
- “Daring greatly means the courage to be vulnerable.”
- “Laughter, song, and dance create emotional and spiritual connection.”
Funny Brené Brown Quotes
Funny Brené Brown Quotes:
- “I thought I’d feel good about myself if I had perfect hair. Turns out, feeling good about myself is not that simple.”
- “I’m pretty sure the phrase ‘do one thing every day that scares you’ was not intended for people who are afraid of getting haircuts.”
- “Sometimes the bravest and most important thing you can do is just show up in yoga pants.”
- “I have a PhD in vulnerability. Unfortunately, I’m not certified to fix it in anyone else.”
- “Courage is looking fear right in the eye and saying, ‘Give me five more minutes to finish this Netflix episode.'”
- “I can’t stop reading self-help books; I guess you could say I’m addicted to shelf-improvement.”
- “I don’t have a fear of commitment; I have a fear of signing up for another newsletter.”
- “If vulnerability was a superpower, I’d be a slightly awkward, perpetually blushing superhero.”
- “I once tried to be cool and spontaneous. It turns out, I just ended up adopting a lot of stray cats.”
- “I may not be perfect, but my vulnerability game is on point.”
Famous Brené Brown Quotes
Famous Brené Brown Quotes:
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen.”
- “Owning our story can be hard, but not nearly as difficult as spending our lives running from it.”
- “The greatest barrier to belonging is the fear of being judged, rejected, or ridiculed.”
- “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
- “Shame derives its power from being unspeakable.”
- “Vulnerability is the birthplace of innovation, creativity, and change.”
- “Daring greatly means the courage to be vulnerable.”
- “Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.”
- “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”
- “If you have no tolerance for failure, you’ll never create anything new.”
Deep Brené Brown Quotes
Deep Brené Brown Quotes:
- “Vulnerability is not winning or losing; it’s having the courage to show up and be seen.”
- “What we know matters, but who we are matters more.”
- “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”
- “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
- “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”
- “The dark does not destroy the light; it defines it.”
- “Vulnerability is the core, the heart, the center of meaningful human experiences.”
- “Vulnerability is not weakness. It’s our greatest measure of courage.”
- “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
- “We don’t have to do it all alone. We were never meant to.”
Conclusion
Brené Brown’s quotes are a reflection of her profound insights into the human experience and her deep understanding of vulnerability, courage, and connection.
Her words resonate with people from all walks of life, inspiring them to embrace their imperfections, show up authentically, and cultivate meaningful relationships.
Through her emphasis on self-acceptance, empathy, and the power of vulnerability, Brown encourages individuals to navigate their own stories with courage and compassion.
Her quotes serve as reminders that we are all deserving of love, belonging, and the opportunity for growth.
Brené Brown’s impactful quotes continue to inspire and empower individuals to live wholeheartedly, embracing their vulnerability as a source of strength and fostering meaningful connections in their lives.
