Caprese Stuffed Balsamic Chicken (Recipe)

Looking for an easy, delicious, and low-carb dinner idea? Look no further than this Caprese Stuffed Balsamic Chicken recipe.

Inspired by Mediterranean flavors, this dish is packed with juicy chicken, tangy balsamic glaze, and the fresh, vibrant taste of Caprese salad.

To create this mouthwatering dish, chicken breasts are stuffed with a flavorful mixture of tomatoes, basil, mozzarella cheese, and sun-dried tomatoes.

Seasoned with a blend of salt, pepper, basil, and oregano, the chicken is then baked to perfection in a rich balsamic glaze made from balsamic vinegar, brown sugar, and garlic.

With its combination of proteins, healthy fats, and low-carbohydrate ingredients, this Caprese Stuffed Balsamic Chicken recipe is not only delicious but also a great option for those following a low-carb or Mediterranean diet.

Key Takeaways:

• Caprese Stuffed Balsamic Chicken is an easy and flavorful recipe for a Mediterranean-inspired dinner.
• The chicken breasts are stuffed with tomatoes, basil, mozzarella cheese, and sun-dried tomatoes.
• A balsamic glaze made from balsamic vinegar, brown sugar, and garlic adds a rich and tangy flavor to the dish.
• This low-carb meal is perfect for those following a Mediterranean or low-carb diet.
• Customize the recipe by adding your favorite Mediterranean-inspired ingredients or substituting different cheeses.

Ingredients

To make the delicious Caprese Stuffed Balsamic Chicken, you’ll need the following ingredients:

• Chicken breasts
• Dried oregano
• Dried basil
• Roma tomatoes
• Sun-dried tomato strips
• Basil leaves
• Garlic
• Brown sugar
• Mozzarella cheese
• Balsamic vinegar
• Salt
• Pepper

These ingredients will be used to stuff the chicken breasts and create a flavorful balsamic glaze. The combination of these fresh and aromatic ingredients will elevate the taste of the chicken to a whole new level.

Take a look at the image below to get a visual representation of the ingredients:

Now that you have all the necessary ingredients ready, let’s move on to the next section to learn how to make this mouthwatering dish.

Instructions

To prepare the delicious Caprese Stuffed Balsamic Chicken, follow these easy steps:

1. Preparation:
   • Start by preheating your oven to 375°F (190°C).
   • Cut a pocket in each chicken breast, being careful not to cut all the way through.
   • Season the chicken breasts with salt, pepper, dried basil, and dried oregano.
2. Stuffing:
   • Fill the pockets of the chicken breasts with fresh Roma tomatoes, sun-dried tomato strips, mozzarella cheese, and basil leaves.
   • Seal the pockets with toothpicks, ensuring the stuffing remains intact during cooking.
3. Cooking:
   • Heat a skillet over medium-high heat and add a drizzle of olive oil.
   • Carefully place the stuffed chicken breasts in the skillet and sear until golden brown on both sides, about 3-4 minutes per side.
4. Balsamic Reduction:
   • While the chicken is cooking, prepare the balsamic reduction.
   • In a small saucepan, combine minced garlic, balsamic vinegar, and brown sugar.
   • Bring the mixture to a boil, then reduce the heat and let it simmer for 5-7 minutes until it thickens.
5. Baking:
   • Remove the seared chicken breasts from the skillet and transfer them to a baking dish.
   • Pour the balsamic reduction over the chicken, ensuring it covers the top and sides.
   • Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese has melted.
6. Serving:
   • Remove the toothpicks from the chicken breasts before serving.
   • Drizzle the chicken with the pan juices for extra flavor.
   • Serve hot and enjoy the delicious Caprese Stuffed Balsamic Chicken!

Nutritional Information

Understanding the nutritional content of Caprese Stuffed Balsamic Chicken is essential for maintaining a healthy and balanced diet.

Each serving of this delicious dish provides a variety of nutrients to fuel your body. Here’s a breakdown of the nutritional values:

The Caprese Stuffed Balsamic Chicken is a well-rounded meal with a moderate calorie count, lean protein from chicken, and a balance of carbohydrates and healthy fats.

It’s also a good source of vitamins, including vitamin A and vitamin C, as well as essential minerals like calcium and iron.

Tips and Variations

Here are some cooking tips to help you make the perfect Caprese Stuffed Balsamic Chicken:

1. Be careful not to cut all the way through the chicken breasts when making the pockets for stuffing. This will help ensure that the stuffing stays inside during cooking.
2. Use sun-dried tomato oil from the jar to add an extra burst of flavor to the dish. Simply drizzle a little onto the chicken breasts before stuffing them.
3. If you’re short on time or prefer a shortcut, you can use store-bought balsamic glaze instead of making it from scratch. Look for it in the condiment aisle of your local grocery store.
4. Feel free to get creative with the recipe by making substitutions. If you’re not a fan of mozzarella cheese, try using feta or goat cheese instead. You can also add other Mediterranean-inspired ingredients like olives, roasted red peppers, or fresh herbs.

By following these tips and experimenting with substitutions, you can customize the Caprese Stuffed Balsamic Chicken recipe to suit your taste preferences and create a unique twist on this delicious Mediterranean-inspired dish.