Caprese Stuffed Balsamic Chicken

Caprese Stuffed Balsamic Chicken (Recipe)

Looking for an easy, delicious, and low-carb dinner idea? Look no further than this Caprese Stuffed Balsamic Chicken recipe.

Inspired by Mediterranean flavors, this dish is packed with juicy chicken, tangy balsamic glaze, and the fresh, vibrant taste of Caprese salad.

To create this mouthwatering dish, chicken breasts are stuffed with a flavorful mixture of tomatoes, basil, mozzarella cheese, and sun-dried tomatoes.

Seasoned with a blend of salt, pepper, basil, and oregano, the chicken is then baked to perfection in a rich balsamic glaze made from balsamic vinegar, brown sugar, and garlic.

With its combination of proteins, healthy fats, and low-carbohydrate ingredients, this Caprese Stuffed Balsamic Chicken recipe is not only delicious but also a great option for those following a low-carb or Mediterranean diet.

Key Takeaways:

  • Caprese Stuffed Balsamic Chicken is an easy and flavorful recipe for a Mediterranean-inspired dinner.
  • The chicken breasts are stuffed with tomatoes, basil, mozzarella cheese, and sun-dried tomatoes.
  • A balsamic glaze made from balsamic vinegar, brown sugar, and garlic adds a rich and tangy flavor to the dish.
  • This low-carb meal is perfect for those following a Mediterranean or low-carb diet.
  • Customize the recipe by adding your favorite Mediterranean-inspired ingredients or substituting different cheeses.


To make the delicious Caprese Stuffed Balsamic Chicken, you’ll need the following ingredients:

  • Chicken breasts
  • Dried oregano
  • Dried basil
  • Roma tomatoes
  • Sun-dried tomato strips
  • Basil leaves
  • Garlic
  • Brown sugar
  • Mozzarella cheese
  • Balsamic vinegar
  • Salt
  • Pepper

These ingredients will be used to stuff the chicken breasts and create a flavorful balsamic glaze. The combination of these fresh and aromatic ingredients will elevate the taste of the chicken to a whole new level.

Take a look at the image below to get a visual representation of the ingredients:

Now that you have all the necessary ingredients ready, let’s move on to the next section to learn how to make this mouthwatering dish.


To prepare the delicious Caprese Stuffed Balsamic Chicken, follow these easy steps:

  1. Preparation:
    • Start by preheating your oven to 375°F (190°C).
    • Cut a pocket in each chicken breast, being careful not to cut all the way through.
    • Season the chicken breasts with salt, pepper, dried basil, and dried oregano.
  2. Stuffing:
    • Fill the pockets of the chicken breasts with fresh Roma tomatoes, sun-dried tomato strips, mozzarella cheese, and basil leaves.
    • Seal the pockets with toothpicks, ensuring the stuffing remains intact during cooking.
  3. Cooking:
    • Heat a skillet over medium-high heat and add a drizzle of olive oil.
    • Carefully place the stuffed chicken breasts in the skillet and sear until golden brown on both sides, about 3-4 minutes per side.
  4. Balsamic Reduction:
    • While the chicken is cooking, prepare the balsamic reduction.
    • In a small saucepan, combine minced garlic, balsamic vinegar, and brown sugar.
    • Bring the mixture to a boil, then reduce the heat and let it simmer for 5-7 minutes until it thickens.
  5. Baking:
    • Remove the seared chicken breasts from the skillet and transfer them to a baking dish.
    • Pour the balsamic reduction over the chicken, ensuring it covers the top and sides.
    • Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese has melted.
  6. Serving:
    • Remove the toothpicks from the chicken breasts before serving.
    • Drizzle the chicken with the pan juices for extra flavor.
    • Serve hot and enjoy the delicious Caprese Stuffed Balsamic Chicken!
Preparation Time Cooking Time Total Time Servings
15 minutes 25 minutes 40 minutes 4 servings

Nutritional Information

Understanding the nutritional content of Caprese Stuffed Balsamic Chicken is essential for maintaining a healthy and balanced diet.

Each serving of this delicious dish provides a variety of nutrients to fuel your body. Here’s a breakdown of the nutritional values:

Nutrient Amount per Serving
Calories 199
Protein 25g
Fat 4g
Carbohydrates 13g
Cholesterol 72mg
Sodium 158mg
Potassium 634mg
Fiber 1g
Sugar 9g
Vitamins Various
Calcium Various
Iron Various

The Caprese Stuffed Balsamic Chicken is a well-rounded meal with a moderate calorie count, lean protein from chicken, and a balance of carbohydrates and healthy fats.

It’s also a good source of vitamins, including vitamin A and vitamin C, as well as essential minerals like calcium and iron.

Tips and Variations

Here are some cooking tips to help you make the perfect Caprese Stuffed Balsamic Chicken:

  1. Be careful not to cut all the way through the chicken breasts when making the pockets for stuffing. This will help ensure that the stuffing stays inside during cooking.
  2. Use sun-dried tomato oil from the jar to add an extra burst of flavor to the dish. Simply drizzle a little onto the chicken breasts before stuffing them.
  3. If you’re short on time or prefer a shortcut, you can use store-bought balsamic glaze instead of making it from scratch. Look for it in the condiment aisle of your local grocery store.
  4. Feel free to get creative with the recipe by making substitutions. If you’re not a fan of mozzarella cheese, try using feta or goat cheese instead. You can also add other Mediterranean-inspired ingredients like olives, roasted red peppers, or fresh herbs.

By following these tips and experimenting with substitutions, you can customize the Caprese Stuffed Balsamic Chicken recipe to suit your taste preferences and create a unique twist on this delicious Mediterranean-inspired dish.


Can I use chicken thighs instead of chicken breasts for this recipe?

Yes, you can use chicken thighs instead of chicken breasts if you prefer. Just make sure to adjust the cooking time accordingly.

Can I make this recipe ahead of time and reheat it?

While the dish is best when served fresh, you can make it ahead of time and reheat it in the oven or microwave. Keep in mind that the texture and flavor may slightly differ upon reheating.

Can I freeze the stuffed chicken for later use?

Yes, you can freeze the stuffed chicken. Simply wrap the individual portions tightly in plastic wrap or aluminum foil and store them in the freezer. Thaw the chicken in the refrigerator before reheating.

What can I serve with Caprese Stuffed Balsamic Chicken?

This dish pairs well with a variety of side dishes such as roasted vegetables, couscous, quinoa, or a fresh green salad. Feel free to choose your favorite side to complement the flavors of the stuffed chicken.

How can I store leftovers?

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.


Caprese Stuffed Balsamic Chicken is a mouthwatering recipe that perfectly captures the essence of a Mediterranean dinner.

This low-carb meal combines juicy chicken breasts with the rich flavors of Italy, making it an irresistible choice for any occasion.

With the tangy balsamic reduction, the gooey melted mozzarella cheese, and the fresh bursts of flavor from the tomatoes and basil, each bite of this dish is a delightful explosion of taste.

The combination of these ingredients creates a harmonious balance that will leave you satisfied and wanting more.

Whether you’re an experienced cook or just starting out in the kitchen, this recipe is easy to follow and sure to impress.

The step-by-step instructions guide you through the process of seasoning, stuffing, and baking the chicken to perfection. The result is a beautiful, flavorful dish that will make you the star of any dinner party.

So, if you’re looking for a delicious, low-carb meal that transports you to the sun-soaked shores of the Mediterranean, give Caprese Stuffed Balsamic Chicken a try.

It’s a recipe that not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Enjoy the flavors of Italy right at your dinner table!

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