Cashew Gravy – Vegan Recipe

Are you looking for a delicious and creamy vegan alternative to traditional meat-based gravies? Look no further than cashew gravy! This homemade sauce is dairy-free, gluten-free, and packed with savory flavors that everyone will love. Whether you’re a vegan, vegetarian, or simply looking for a healthier option, cashew gravy is the perfect addition to your Thanksgiving table or any meal.

Cashew gravy is a plant-based gravy made from creamy nuts that give it a rich and satisfying texture. It can be served over biscuits, noodles, or even used as a base for a vegetable pot pie. The versatility of cashew gravy makes it a go-to sauce for any occasion.

Key Takeaways:

• Cashew gravy is a delicious and creamy vegan sauce.
• It is dairy-free, gluten-free, and perfect for vegans and vegetarians.
• Cashew gravy can be served over biscuits, noodles, or used in other dishes.
• It is a healthier alternative to traditional meat-based gravies.
• Cashew gravy is easy to make and customizable to suit individual preferences.

Ingredients for Cashew Gravy

To make a delicious and creamy cashew gravy that is vegan and dairy-free, you’ll need a few simple ingredients. These ingredients come together to create a flavorful sauce that can be enjoyed by vegans and non-vegans alike. Here’s what you’ll need:

These ingredients work together to create a creamy and flavorful base for your cashew gravy. The cashews provide richness and creaminess, while the Bragg’s liquid aminos add savory umami flavors. The cornstarch helps thicken the gravy, while the onion powder, nutritional yeast, and salt enhance the taste. These simple and readily available ingredients are the key to a delicious and satisfying cashew gravy.

“The combination of cashews, Bragg’s liquid aminos, and nutritional yeast creates a rich and savory flavor profile that will have your taste buds dancing.” – Vegan Food Magazine

How to Make Cashew Gravy

Now that you have all the ingredients ready, let’s dive into the step-by-step process of making delicious cashew gravy. Follow these simple instructions to create a creamy and flavorful vegan sauce:

1. Start by setting aside 1 cup of hot water.
2. In a blender, combine 1/2 cup of cashews, 2 tablespoons of Bragg’s liquid aminos, 1 tablespoon of cornstarch, 2 teaspoons of onion powder, 2 teaspoons of nutritional yeast, and 1/2 teaspoon of salt.
3. Blend the mixture until it becomes smooth and creamy.
4. Add the reserved hot water to the blender and blend again until all the ingredients are well combined.
5. Transfer the mixture to a pan and heat it over medium heat. Stir continuously until the gravy thickens to your desired consistency.
6. Once the gravy is thickened, remove it from the heat.
7. Serve the cashew gravy over biscuits, mix it with noodles, or use it as a base for a delicious vegetable pot pie.

Making cashew gravy is as simple as that! With just a few easy steps, you can have a flavorful and dairy-free gravy that will impress your guests and add a delightful touch to your favorite dishes. Experiment with different herbs and spices to personalize the flavor to your liking.

Now, let’s move on to the next section where we’ll explore some variations and substitutions for cashew gravy!

Variations and Substitutions for Cashew Gravy

Cashew gravy is a versatile vegan sauce that can be customized to suit individual preferences. Whether you want to enhance the flavor or substitute certain ingredients, there are several options to explore. Here are some variations and substitutions that you can try to create your perfect cashew gravy:

Add Different Herbs and Spices

One way to elevate the flavor of your cashew gravy is by adding different herbs and spices. Experiment with options like rosemary, thyme, sage, or even a dash of cayenne pepper to give it a unique twist. The possibilities are endless, so feel free to get creative with your spice combinations!

Use Vegetable Broth Instead of Water

For a richer taste and depth of flavor, you can replace the water in your cashew gravy recipe with vegetable broth. The vegetable broth will infuse the gravy with additional savory notes, making it even more delicious. This substitution is perfect for those who are looking for a more robust and flavorful gravy.

Soak Cashews for a Creamier Consistency

To achieve a smoother and creamier consistency in your cashew gravy, consider soaking the cashews before blending them. Soaking the cashews softens them, making them easier to blend into a velvety smooth texture. Simply soak the cashews in hot water for a few hours or overnight, then drain before using in your recipe.

Replace Cornstarch with Arrowroot Starch or Tapioca Flour

If you prefer to avoid cornstarch or are looking for a gluten-free option, you can substitute it with arrowroot starch or tapioca flour. Both arrowroot starch and tapioca flour work well as thickening agents and can give your cashew gravy a similar consistency. Use the same amount as the cornstarch called for in the recipe.

Experiment with Different Types of Salt

To add an extra layer of flavor to your cashew gravy, try experimenting with different types of salt or seasoned salt. Options like sea salt, Himalayan pink salt, or flavored salts can make a noticeable difference in the overall taste of the gravy. Be sure to adjust the amount used based on the saltiness of the substitute you choose.

By exploring these variations and substitutions, you can tailor your cashew gravy to your taste preferences and dietary requirements. Don’t be afraid to get creative and experiment with different flavors to make your cashew gravy truly unique and delicious!

So go ahead and get cooking! Your dinner table will thank you with every flavorful spoonful of this versatile and customizable vegan sauce.

Serving Suggestions for Cashew Gravy

Cashew gravy is a versatile vegan sauce that can elevate the flavors of various dishes. Here are some delicious serving suggestions to enjoy with cashew gravy:

Mashed Potatoes

Serve cashew gravy over creamy mashed potatoes for a comforting and satisfying meal. The creamy and savory flavors of the gravy complement the fluffy texture of the potatoes perfectly.

Vegan Stuffing

Drizzle cashew gravy over a generous portion of vegan stuffing to add a creamy and flavorful element to this classic holiday side dish. The gravy adds richness and depth of flavor to the stuffing, making it even more delectable.

Roasted or Steamed Vegetables

Elevate the taste of roasted or steamed vegetables by topping them with cashew gravy. The creamy and savory flavors of the gravy enhance the natural sweetness and earthiness of the vegetables, turning them into a wholesome and flavorful meal.

Vegan Nut Loaf

Use cashew gravy as a luscious sauce for your vegan nut loaf. The creaminess of the gravy complements the hearty flavors of the nut loaf, creating a harmonious blend of textures and tastes.

Plant-Based Protein Dishes

Cashew gravy can also be used as a versatile sauce for other plant-based protein dishes. Whether you’re serving seitan, tofu, or tempeh, drizzle the gravy over the protein to enhance its flavor and add a creamy touch to the dish.

These are just a few ideas to get you started. Feel free to explore and experiment with different dishes and flavors to find your perfect combination with cashew gravy.

Make-ahead Tips for Cashew Gravy

Preparing cashew gravy in advance can be a time-saving and convenient strategy, especially when you have a busy schedule or want to make meal preparation easier during holidays or gatherings. Here are some make-ahead tips to help you get started:

1. Prepare and store: After making the cashew gravy, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.
2. Reheating: When you’re ready to use the gravy, simply take it out of the refrigerator and reheat it over low to medium heat. Stir occasionally to heat it evenly.
3. Adjusting consistency: If the gravy thickens upon reheating, you can add a little water or vegetable stock to thin it out. This will help you achieve the desired consistency.
4. Freezing: If you want to make cashew gravy even further in advance, it can be stored in the freezer for up to 2-3 months. Just make sure to thaw it in the refrigerator overnight before reheating.

By following these make-ahead tips, you can enjoy the convenience of having delicious cashew gravy ready to go whenever you need it. Whether it’s for a weeknight dinner or a holiday feast, preparing cashew gravy in advance is a fantastic way to save time and enhance your mealtime experience.

Health Benefits of Cashew Gravy

Cashew gravy offers several health benefits. Cashews, the main ingredient in this vegan gravy, are a powerhouse of nutrients. They are a good source of healthy fats, protein, and essential minerals like iron and zinc. These nutrients play crucial roles in supporting various bodily functions and promoting overall well-being.

Benefits of Cashews:

• Healthy Fats: Cashews are rich in monounsaturated fats, which are heart-healthy and help reduce the risk of heart disease.
• Protein: Cashews are a great plant-based source of protein, providing essential amino acids for muscle growth and repair.
• Minerals: Cashews contain iron, which is essential for oxygen transport in the body, and zinc, which is important for immune function and wound healing.
• Plant-Based Antioxidants: Cashews contain antioxidants like vitamin E and selenium that help protect against oxidative stress and chronic diseases.

Nutritional yeast, another ingredient used in cashew gravy, further enhances its nutritional profile. Nutritional yeast is rich in B vitamins, including vitamin B12, which is important for nerve and blood cell health. It is also a complete protein, containing all nine essential amino acids necessary for proper body functioning. Additionally, nutritional yeast adds a cheesy and nutty flavor to the gravy, making it even more delicious and satisfying.

Incorporating cashew gravy into your meals not only satisfies your taste buds but also provides you with essential nutrients that support your overall health and well-being.

Conclusion

The cashew gravy vegan recipe is a game-changer for those seeking a delicious and dairy-free alternative to traditional gravies. With its smooth and creamy texture, it is a versatile sauce that can be enjoyed by vegans and non-vegans alike. Made with simple, plant-based ingredients, it can be easily customized to suit individual tastes.

Whether you’re serving it over biscuits, pasta, or using it as a base for other recipes, cashew gravy adds a burst of flavor to any dish. Its rich and savory taste is complemented by the health benefits of cashews and nutritional yeast, which provide essential nutrients and a delightful cheesy, nutty flavor.

So why not impress your guests or indulge yourself with this homemade cashew gravy? Perfect for holidays, gatherings, or everyday meals, it’s a must-try addition to your culinary repertoire. Embrace the world of plant-based goodness and savor the creamy delight of cashew gravy.