Cauliflower Curry Recipe

Cauliflower Curry Recipe

Looking for an easy and delicious cauliflower curry recipe? Look no further! This homemade cauliflower curry is a flavorful one-pot dish that is perfect for vegans and anyone seeking a healthy and tasty meal. Made with a blend of aromatic spices and herbs, this Indian cauliflower curry captures the essence of traditional flavors.

Whether you’re a fan of spicy dishes or prefer a creamy curry, this recipe can be customized to suit your taste preferences. With simple ingredients and easy-to-follow steps, you can create a flavorful cauliflower curry in no time.

Key Takeaways:

  • This homemade cauliflower curry is vegan and naturally gluten-free, making it a great option for those with dietary restrictions.
  • With a combination of onions, tomatoes, and a blend of spices, this cauliflower curry is bursting with flavor.
  • Customize the level of spiciness and creaminess based on your preferences.
  • Serve the cauliflower curry over Basmati Rice or with flatbreads like Chapati or Naan for a complete and satisfying meal.
  • Experiment with additional ingredients like chickpeas or tofu to add variation to the dish.

About Cauliflower Curry

Cauliflower Curry is a popular Indian dish that showcases the versatility of cauliflower. Made with cauliflower florets cooked in a flavorful sauce, this dish is a staple in Indian cuisine. The combination of onions, tomatoes, and various spices creates a delightful mix of flavors that is both comforting and satisfying.

Unlike creamy and buttery restaurant-style curries, homemade cauliflower curry has a chunky curry base that highlights the natural texture and taste of the cauliflower. This simple and delicious recipe can be easily prepared with pantry staples, making it an excellent choice for a quick and nutritious meal.

One of the best things about cauliflower curry is its adaptability. You can customize it according to your preferences and dietary needs. If you’re vegan, this dish is a fantastic option as it is naturally plant-based. You can experiment with different spices and herbs to create unique flavor profiles.

Additionally, you can add extra ingredients like chickpeas or tofu to enhance the protein content and make it more filling. The possibilities are endless when it comes to making cauliflower curry your own.

To inspire you further, here’s a quote from renowned Indian chef, Vikas Khanna:

“Cauliflower curry is a humble yet delicious dish that exemplifies the beauty of Indian cuisine. Its simplicity allows the flavors of the cauliflower and spices to shine, creating a truly satisfying meal.”

The Versatility of Cauliflower Curry

Cauliflower curry can be enjoyed in various ways:

  • Serve it over steamed Basmati Rice for a traditional Indian meal.
  • Pair it with freshly baked Chapati or Naan for a wholesome experience.
  • Include it as a side dish in a larger spread of Indian curries and accompaniments.
  • Enjoy it on its own with a sprinkle of fresh cilantro for a quick and healthy lunch.

This recipe is a go-to option for anyone looking to incorporate more vegetables into their diet without compromising flavor. The aromatic spices and tangy tomato-based sauce create a heavenly combination that will leave you craving for more.

Image: A visual representation of a deliciously prepared cauliflower curry

How To Make Cauliflower Curry (Stepwise Photos)

Follow this step-by-step guide to create a delicious and homemade cauliflower curry that will impress your family and friends. With easy-to-follow instructions and helpful photos, you’ll be enjoying a flavorful and aromatic cauliflower curry in no time.


  • 1 cauliflower, cut into florets
  • 1 tablespoon cumin seeds
  • 1 tablespoon mustard seeds
  • A handful of curry leaves
  • 1 onion, finely chopped
  • 1 green chili, sliced
  • 1 tablespoon ginger-garlic paste
  • 2 tomatoes, chopped
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • Optional: 1/2 cup coconut milk
  • Garnish: Fresh coriander leaves


  1. Rinse the cauliflower florets under water or blanch them to remove any insects.
  2. In a pan, heat oil and add cumin seeds, mustard seeds, and curry leaves. Sauté for a minute until they sizzle.
  3. Add finely chopped onions, sliced green chili, and ginger-garlic paste. Sauté until the onions turn golden brown.
  4. Add the chopped tomatoes and cook until they become soft and pulpy.
  5. Season with garam masala, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
  6. Add the cauliflower florets and stir until they are fully coated with the spice mixture.
  7. Cover the pan and cook on medium heat until the cauliflower is tender, about 10-15 minutes.
  8. Optional: For a creamy texture, add coconut milk and simmer for an additional 2 minutes.
  9. Garnish with fresh coriander leaves.
  10. Serve hot with rice or flatbread.

Enjoy the delightful flavors of this easy homemade cauliflower curry, perfect for a comforting meal any day of the week. Whether you are a fan of Indian cuisine or simply looking for a delicious and nutritious dish, this cauliflower curry recipe is sure to satisfy your taste buds.

Pro Tips

Enhance the flavor and texture of your homemade cauliflower curry with these expert tips:

1. Use Fresh Tomatoes

For an authentic Indian flavor, opt for fresh tomatoes instead of canned ones. The ripe and juicy tomatoes will add a rich and tangy taste to your curry.

2. Blanch the Cauliflower Florets

Blanching cauliflower florets is a great way to remove any hidden insects and ensure that your curry is perfectly clean. Simply boil the florets in salted water for a few minutes, then drain and proceed with the recipe.

3. Experiment with Different Spices

Add depth and complexity to your cauliflower curry by experimenting with different spice blends. Try using pav bhaji masala or sambar powder, which will bring unique flavors to your dish.

4. Don’t Skip the Curry Leaves

Curry leaves are a staple in Indian cooking and add an authentic touch to your cauliflower curry. These aromatic leaves can be found at most Indian grocery stores and will elevate the flavor of your dish.

5. Add Additional Ingredients for Variation

Make your cauliflower curry more interesting by incorporating additional ingredients. Try adding chickpeas or tofu for added protein and texture. This will give your curry a delicious twist and make it more filling.

6. Adjust the Spice Level

Customize the spice level of your cauliflower curry to suit your taste preferences. If you like it extra spicy, add fresh chili or extra red chili powder. Conversely, if you prefer a milder curry, reduce the amount of chili used.

7. Use Coconut Milk Sparingly

If you want to achieve a creamy texture in your cauliflower curry, consider adding coconut milk. However, use it sparingly to retain the original spice levels and flavors of the dish. This will prevent the coconut milk from overpowering the other ingredients.

Incorporating these pro tips into your cauliflower curry recipe will take your dish to the next level. Whether you’re a seasoned cook or a beginner in the kitchen, these tips will help you create a homemade cauliflower curry that is bursting with flavor and has the perfect balance of spices.

Ingredients Quantity
Cauliflower Florets 1 medium head
Onion 1 large, finely chopped
Tomato 2 medium, finely chopped
Garlic 4 cloves, minced
Ginger 1-inch piece, grated
Curry Powder 1 tablespoon
Turmeric 1/2 teaspoon
Red Chili Powder 1/2 teaspoon
Garam Masala 1/2 teaspoon
Salt To taste
Oil 2 tablespoons
Cilantro For garnish

Try out these pro tips and master the art of making a delectable homemade cauliflower curry. Your taste buds will thank you!


While the basic cauliflower curry recipe is delicious on its own, there are various variations you can try to elevate the flavors and add your own personal touch. Here are some ideas to inspire your culinary creativity:

Add Protein:

  • Include 1 cup of prepared chickpeas for a protein-packed twist.
  • Marinate and pan-fry tofu to add a savory and vegetarian protein source.

Extra Veggies:

  • Add green peas, potatoes, or mushrooms for extra flavor and texture.
  • Consider incorporating leafy greens like spinach or methi/fenugreek leaves to enhance the nutritional profile.

Customize the Spice:

  • Experiment with different curry powders or masalas to adjust the spice levels and create unique flavor profiles.

Feel free to get creative with the variations and customize the cauliflower curry recipe according to your preferences and the ingredients you have on hand. The possibilities are endless!


Cauliflower Curry is a versatile and delicious Indian dish that can be easily made at home. This quick and flavorful recipe is perfect for a healthy and satisfying meal. Whether you’re a fan of spicy flavors or prefer a milder taste, the cauliflower curry can be customized to suit your preferences.

Experiment with different ingredients and spices to create a cauliflower curry that is truly your own. Try adding chickpeas or tofu for added protein and texture. You can also incorporate vegetables like green peas, potatoes, or mushrooms for extra flavor. The options are endless!

Serve your homemade cauliflower curry over fragrant basmati rice or alongside warm naan bread or chapati. The combination of tender cauliflower florets in a rich and aromatic sauce is a delightful way to enjoy the flavors of Indian cuisine in the comfort of your own home.


Is cauliflower curry a vegan dish?

Yes, cauliflower curry is a vegan dish as it does not contain any animal products.

Can I make cauliflower curry spicy?

Yes, you can adjust the spice level of cauliflower curry by adding fresh chili or extra red chili powder.

What can I serve cauliflower curry with?

Cauliflower curry can be served over Basmati Rice or with flatbreads like Chapati or Naan.

Can I add other vegetables to cauliflower curry?

Yes, you can add additional vegetables like green peas, potatoes, mushrooms, or leafy greens for extra flavor and texture.

Can I make cauliflower curry creamy?

Yes, you can add coconut milk to cauliflower curry for a creamy texture. However, use it sparingly to retain the spice levels and flavors.

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