Chicken & White Bean Stew (Recipe)

This recipe for Chicken and White Bean Stew is the ultimate comfort food. It’s a hearty and flavorful one-pot dish that is easy to make and perfect for a cozy dinner. Made with chicken, white beans, and a variety of vegetables, this stew is packed with protein and nutrients. Whether you’re looking for a healthy and satisfying meal or just want something delicious to warm you up on a cold night, this recipe has got you covered.

Key Takeaways:

• This Chicken and White Bean Stew is a comforting and hearty dish that is perfect for a cozy dinner.
• It is an easy one-pot recipe that combines chicken, white beans, and a variety of vegetables.
• The stew is packed with protein and nutrients, making it a healthy choice for a satisfying meal.
• Customize the recipe by adding your favorite vegetables or experimenting with different herbs and spices.
• Serve the stew with a fresh salad and crusty bread for a complete and delicious meal.

Ingredients and Preparation

To make this Chicken and White Bean Stew, you will need the following ingredients:

The preparation of this Chicken and White Bean Stew involves soaking the dried cannellini beans overnight, boiling them, and then combining them with the other ingredients in a slow cooker. Let’s take a closer look at the steps:

1. Step 1: Soak the dried cannellini beans overnight. Place the beans in a bowl, cover with water, and let them soak for at least 8 hours or overnight. This helps soften the beans and reduce their cooking time.
2. Step 2: Boil the beans. Drain the soaked beans and transfer them to a pot. Add enough water to cover the beans by about 2 inches. Bring to a boil over high heat, then reduce the heat to low and simmer for 30 minutes or until the beans are tender. Drain and set aside.
3. Step 3: Combine the ingredients in a slow cooker. In a slow cooker, add the cooked beans, unsalted chicken broth, chopped yellow onion, sliced carrots, chopped fresh rosemary, and Parmesan cheese rind.
4. Step 4: Cook the chicken. Place the bone-in chicken breasts on top of the other ingredients in the slow cooker. Cover and cook on low heat for 7 to 8 hours or until the chicken is tender and cooked through. The slow cooking helps infuse the flavors and make the chicken extra tender.
5. Step 5: Add the kale and seasonings. Remove the chicken from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker. Stir in the chopped kale and continue to cook for an additional 20 to 30 minutes or until the kale is wilted.
6. Step 6: Serve and garnish. Before serving, season the stew with lemon juice, salt, and pepper to taste. Ladle the stew into bowls and garnish with a drizzle of extra-virgin olive oil and a sprinkle of chopped flat-leaf parsley leaves.

This homemade Chicken and White Bean Stew recipe is a flavorful and protein-packed dish that is sure to become a family favorite. Let’s move on to the next section to learn about the cooking instructions.

Cooking Instructions

To cook this Chicken and White Bean Stew, follow these simple steps:

1. Soak the dried cannellini beans overnight.
2. Drain the beans and boil them for 30 minutes.
3. In a slow cooker, combine the beans, chicken broth, vegetables, herbs, and Parmesan rind.
4. Add the bone-in chicken breasts to the slow cooker.
5. Cook the stew on low heat for 7 to 8 hours.
6. Once the beans and vegetables are tender, remove the chicken from the slow cooker and shred it.
7. Return the shredded chicken to the slow cooker.
8. Stir in the kale and cook for an additional 20 to 30 minutes.
9. Season the stew with lemon juice, salt, and pepper.
10. Serve the stew drizzled with olive oil and sprinkled with Parmesan and parsley.

Enjoy this easy one-pot chicken stew for a comforting and protein-packed meal!

Taste the Flavorful Comfort

“This Chicken and White Bean Stew is the epitome of comfort food. Its rich flavors and tender chicken will warm your heart and nourish your body. It’s the perfect dish for a cozy night in or a family gathering. Give it a try and savor the delightful taste of this comforting stew!”

Substitutions and Tips

If you don’t have time to soak and boil the dried cannellini beans, you can substitute canned beans instead. In place of the Parmesan rind, you can use grated Parmesan cheese for flavor. You can also use boneless skinless chicken breasts instead of bone-in for convenience. Remember to adjust the cooking time accordingly. Additionally, this stew can be made ahead of time and refrigerated for up to three days, allowing the flavors to develop even more.

Nutritional Information

This Chicken and White Bean Stew is both delicious and nutritious. Each serving contains 493 calories, 11 grams of fat, 54 grams of carbohydrates, and 44 grams of protein. It’s high in dietary fiber, providing 27 grams per serving, and also contains essential vitamins and minerals such as Vitamin A, Vitamin C, iron, and potassium. This stew is a wholesome and filling meal that will keep you satisfied and energized.

Enjoy this flavorful protein-packed chicken stew that not only satisfies your taste buds but also provides you with essential nutrients for a healthy diet.

Variations and Serving Suggestions

While this recipe calls for specific ingredients, you can customize the stew to your liking. Feel free to add other vegetables such as potatoes or bell peppers for additional flavor and texture. You can also experiment with different herbs and spices to create your own unique twist on this classic stew. Serve the Chicken and White Bean Stew with a fresh salad and crusty bread for a complete and satisfying meal.

Try this delicious stew for dinner tonight! Add your own personal touch and enjoy a simple stew with chicken and beans that is both satisfying and flavorful.

Conclusion

Chicken and White Bean Stew is a comforting and flavorful dish that is perfect for dinner. This homemade stew recipe combines tender chicken, hearty white beans, and a variety of vegetables to create a delicious and satisfying meal. Not only is it easy to prepare, but it’s also packed with protein and nutrients, making it a healthy option for dinner.

One of the great things about this stew is that it can be customized to suit your taste preferences. You can add in your favorite herbs and spices or include additional vegetables to make it even more flavorful. Whether you’re looking to warm up on a cold night or simply want a delicious and hearty meal, this Chicken and White Bean Stew is sure to hit the spot.

So why not give this comforting stew recipe a try? Gather your ingredients, follow the simple instructions, and savor the homemade goodness of this classic dish. Whether you’re cooking for yourself or for your loved ones, this Chicken and White Bean Stew is guaranteed to impress with its delicious flavors and comforting appeal. Make it a part of your dinner repertoire and enjoy the satisfaction of a warm and satisfying meal.