Looking for an easy casserole recipe that screams comfort food? Look no further than this Chicken Butternut Squash Casserole. It’s the perfect hearty and healthy comfort food option for those chilly fall evenings. Packed with flavor and easy to make, this homemade casserole will quickly become a family-favorite for its delicious combination of tender chicken, sweet butternut squash, wild rice, and cranberries.
What makes this dish even better is that it can be prepared as a one-pot meal. Busy weeknight dinners? Check. No fuss or multiple pans to clean up afterward, just a satisfying and family-friendly meal served in a single dish. And not to mention, it’s a great way to enjoy all the flavors of fall in one delightful bite.
Key Takeaways:
- Chicken Butternut Squash Casserole is a cozy and comforting dish for fall dinners.
- It combines the flavors of tender chicken, sweet butternut squash, wild rice, and cranberries.
- The recipe is easy to make and can be prepared as a one-pot meal.
- This homemade casserole is a healthy comfort food option that the whole family will love.
- Get ready to indulge in a delicious and satisfying casserole that captures the essence of fall.
Ingredients and Preparation
To make this Chicken Butternut Squash Casserole, you will need the following ingredients:
- 2 boneless, skinless chicken thighs
- 1 medium-sized butternut squash
- 1 cup wild rice
- 1/2 cup dried cranberries
- 1/4 cup grated parmesan cheese
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 teaspoon fresh thyme leaves
- Salt and pepper, to taste
Optional: Chopped fresh thyme for garnish
Here’s how to prepare the Chicken Butternut Squash Casserole:
1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with salt and pepper. Place them on a baking sheet and roast in the preheated oven for about 20-25 minutes or until cooked through. Once cooked, remove the chicken from the oven and let it cool. Then, shred the chicken into bite-sized pieces.
3. While the chicken is roasting, cook the wild rice according to the package instructions.
4. Cut the butternut squash in half lengthwise and remove the seeds. Peel the squash and cut it into bite-sized cubes.
5. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
6. Add the cubed butternut squash to the skillet and cook until tender, about 8-10 minutes.
7. In a large bowl, combine the shredded chicken, cooked wild rice, sautéed butternut squash, dried cranberries, and fresh thyme leaves. Mix well.
8. Transfer the mixture to a casserole dish and sprinkle with grated parmesan cheese.
9. Bake the casserole in the preheated oven for 25-30 minutes or until the cheese is golden and bubbly.
Note: Detailed preparation instructions can be found in the sources provided.
Tips for Making a Perfect Casserole
Want to make sure your Chicken Butternut Squash Casserole is absolutely perfect? Follow these tips to ensure a delicious outcome:
- Choose the right rice: Opt for a long-grain wild rice blend for the ideal texture and flavor. If you don’t have wild rice, brown rice can be used as a substitute.
- Separate the cooking: Roast the butternut squash and cook the rice separately while the chicken is being roasted. This method ensures that each component is cooked perfectly and allows the flavors to meld together beautifully.
- Save time with pre-cut squash: If you’re short on time, consider using pre-cut butternut squash. This convenient option eliminates the need for peeling and dicing, making the prep process quicker and easier.
By following these tips, you’ll create a chicken butternut squash casserole that’s truly irresistible.
Serving and Storage
This Chicken Butternut Squash Casserole is best served warm straight from the oven. The comforting aroma of tender chicken, sweet butternut squash, and savory herbs will make your whole kitchen feel cozy and inviting. To enhance the flavors even further, consider garnishing the casserole with a sprinkle of chopped fresh thyme. This will add a touch of herbal freshness that complements the rich and hearty nature of the dish.
When it comes to leftovers, this casserole is a true star. You can store any remaining portions in the same casserole dish it was baked in. Simply cover it tightly with plastic wrap and refrigerate. The casserole will stay fresh for up to 4 days, allowing you to enjoy it as a delicious and convenient meal throughout the week.
When you’re ready to enjoy the leftovers, reheating the casserole is a breeze. Just preheat your oven, place the casserole dish in the center, and let it warm through until it reaches the desired temperature. The flavors will meld together even more, creating an even more comforting and flavorful experience.
Whether you’re serving this Chicken Butternut Squash Casserole for a comforting family dinner or a casual get-together with friends, it will surely impress everyone at the table. Its versatility allows you to enjoy it as a standalone meal or pair it with a vibrant side salad for a complete and well-rounded dinner.
Image: A delicious Chicken Butternut Squash Casserole served in a beautiful casserole dish, ready to be enjoyed by the whole family. The casserole dish adds a touch of warmth and elegance to the dish, making it perfect for special occasions or a cozy family meal.
Health Benefits and Nutritional Information
This Chicken Butternut Squash Casserole is not only a delicious and comforting dish, but it also offers several health benefits. Packed with nutritious ingredients, it makes for a wholesome and satisfying meal.
This casserole is a great source of protein, thanks to the boneless, skinless chicken thighs. Protein is essential for building and repairing tissues, promoting muscle development, and supporting a healthy immune system.
The wild rice used in this recipe provides a good amount of fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness. Fiber is also beneficial for heart health as it helps lower cholesterol levels.
Butternut squash, a key ingredient in this casserole, is rich in vitamins A and C. Vitamin A is important for maintaining healthy eyesight and skin, while vitamin C helps boost the immune system and supports collagen production for healthy skin and joints.
Cranberries, another component of this casserole, are packed with antioxidants and have anti-inflammatory properties. They are also a good source of vitamin C and various beneficial plant compounds.
In addition to these health benefits, this casserole is low in saturated fat and cholesterol. This makes it a heart-healthy option for those looking to maintain a balanced diet.
Let’s take a look at the nutritional information for this Chicken Butternut Squash Casserole:
Nutrient | Amount per Serving |
---|---|
Calories | 320 |
Total Fat | 8g |
Saturated Fat | 2g |
Cholesterol | 80mg |
Sodium | 400mg |
Carbohydrates | 38g |
Fiber | 5g |
Sugar | 9g |
Protein | 26g |
Vitamin A | 100% |
Vitamin C | 30% |
Calcium | 15% |
Iron | 10% |
Please note that these values are approximate and may vary depending on the specific ingredients and portion sizes used. It is always best to refer to the nutritional information provided on the packaging of the ingredients you use.
With its blend of wholesome ingredients and balanced nutritional profile, this Chicken Butternut Squash Casserole is a delicious and healthy choice for a cozy meal.
Conclusion
In conclusion, the Chicken Butternut Squash Casserole is a delicious and comforting dish that is perfect for cozy fall dinners. With its easy preparation and flavorful ingredients, it is a go-to recipe for those looking for a satisfying and healthy meal. The combination of tender chicken, sweet butternut squash, wild rice, and cranberries creates a delightful and hearty dish that will surely impress your family and friends.
Whether you’re serving it for a special family dinner or a quick weeknight meal, this casserole is a true crowd-pleaser. Its warmth and comforting flavors make it the ideal option for chilly autumn evenings. Give it a try at your next fall gathering, or simply enjoy it as a cozy dinner at home.
In summary, the Chicken Butternut Squash Casserole checks all the boxes for a perfect cozy recipe. It is not only delicious and easy to make, but also packed with essential nutrients. So, why not treat yourself and your loved ones to this delectable dish and indulge in the flavors of fall. From its heartwarming aroma to its satisfying taste, this casserole will quickly become a favorite in your recipe collection.
FAQ
How do I make Chicken Butternut Squash Casserole?
To make Chicken Butternut Squash Casserole, you will need ingredients such as boneless, skinless chicken thighs, butternut squash, wild rice, dried cranberries, and parmesan cheese. The chicken thighs are roasted while the rice cooks, and then everything is combined with the sautéed butternut squash, onions, cranberries, and thyme. The casserole is topped with parmesan cheese and baked until golden and bubbly. The detailed preparation instructions can be found in the sources provided.
What are some tips for making a perfect casserole?
Use a long-grain wild rice blend for this recipe, or you can use brown rice as a substitute. Roast the butternut squash and cook the rice separately while the chicken is being roasted. This will help to ensure that everything is cooked perfectly and that the flavors are well-balanced. You can also save time by using pre-cut butternut squash. These tips will help you create a delicious and satisfying casserole.
How should I serve and store Chicken Butternut Squash Casserole?
This Chicken Butternut Squash Casserole is best served warm straight from the oven. It can be garnished with additional chopped fresh thyme for added flavor. Leftovers can be stored in the casserole dish with plastic wrap in the fridge for up to 4 days. To reheat, simply place the casserole in a preheated oven until warmed through. It can be served as a complete family-friendly meal on its own or paired with a side salad for a complete dinner.
What are the health benefits and nutritional information of Chicken Butternut Squash Casserole?
This Chicken Butternut Squash Casserole is a healthy comfort food option packed with nutritious ingredients. It is rich in protein from the chicken thighs and wild rice, and it also provides a good source of vitamins and minerals from the butternut squash and cranberries. The casserole is low in saturated fat and cholesterol, making it a heart-healthy choice. The nutritional information can be found in the sources provided.