Chickpea Flour Muffins (Recipe)

Chickpea Flour Muffins (Recipe)

Looking for a healthy and delicious breakfast or on-the-go snack? These Chickpea Flour Muffins are just what you need! Packed with protein and made with gluten-free chickpea flour, these muffins are a nutritious choice that everyone will love. Whether you follow a plant-based or gluten-free diet, these muffins are the perfect option for a tasty and satisfying treat.

Made in under 45 minutes, these muffins are not only quick but also incredibly easy to prepare. The recipe is versatile, allowing you to customize the veggies to what you have on hand. So, let’s dive into the details of this fantastic recipe and get ready to enjoy the deliciousness of Chickpea Flour Muffins!

Key Takeaways:

  • Chickpea Flour Muffins are a healthy and delicious breakfast or snack option.
  • They are made with gluten-free chickpea flour, perfect for those following a gluten-free diet.
  • The recipe is versatile, allowing you to switch up the veggies according to your preferences.
  • These muffins are high in protein, making them a satisfying and nutritious choice.
  • Enjoy these muffins warm or at room temperature, and customize them with your favorite toppings!

Ingredients for Chickpea Flour Muffins

To make these delicious and healthy Chickpea Flour Muffins, you will need a variety of fresh and flavorful ingredients. The combination of these ingredients creates a perfect balance of taste and texture for a satisfying snack or breakfast option. Here are the main ingredients you’ll need:

Ingredients Quantity
Chickpea flour 1 cup
Nutritional yeast 2 tablespoons
Sea salt 1/2 teaspoon
Black salt (optional) A pinch
Black pepper 1/4 teaspoon
Baking powder 1 teaspoon
Onion powder 1/2 teaspoon
Oregano 1/2 teaspoon
Dried basil 1/2 teaspoon
Water or oat milk 1 cup
Olive oil 2 tablespoons
Vegan cheddar (shredded) 1/2 cup
Red bell pepper (finely chopped) 1/4 cup
Jalapeno pepper (finely chopped) 1/4 cup
Fresh tomato (finely chopped) 1/4 cup
Fresh spinach (finely chopped) 1/4 cup
Fresh corn 1/4 cup
Green onion (finely chopped) 1/4 cup
Garlic clove (grated) 1

These ingredients come together to create a flavorful and nutritious muffin that is perfect for those seeking a gluten-free and plant-based baking alternative. The combination of chickpea flour, vegetables, and aromatic seasonings ensures a delightful eating experience. For those who prefer a savory twist to their muffins, this recipe is a must-try.

Next, let’s move on to the preparation of these scrumptious Chickpea Flour Muffins in the next section.

How to Make Chickpea Flour Muffins

Making these Chickpea Flour Muffins is a breeze. Follow these simple steps to create a batch of delicious and nutritious muffins:

  1. Preheat: Begin by preheating your oven to 350°F (175°C). This will ensure your muffins bake evenly and to perfection.
  2. Prepare the Muffin Tin: Grease or line a muffin tin with paper liners. This will prevent the muffins from sticking to the pan.
  3. Mix Dry Ingredients: In a large mixing bowl, combine 1 ½ cups of chickpea flour, 2 tablespoons of nutritional yeast, 1 teaspoon of sea salt, ½ teaspoon of black salt (optional), ½ teaspoon of black pepper, 2 teaspoons of baking powder, 1 teaspoon of onion powder, 1 teaspoon of oregano, and 1 teaspoon of dried basil. Mix well to ensure all the ingredients are evenly distributed.
  4. Add Wet Ingredients: Slowly pour in 1 ½ cups of water or oat milk into the dry mixture. Stir the batter until it reaches a smooth and pancake-batter-like consistency. If the mixture appears too clumpy, gradually add more water until the desired consistency is achieved.
  5. Combine Remaining Ingredients: Add ¼ cup of olive oil, ½ cup of shredded vegan cheddar, ¼ cup of finely chopped red bell pepper, 1 jalapeno pepper (finely chopped), 1 small tomato (finely chopped), ½ cup of fresh spinach (finely chopped), ¼ cup of fresh corn, 2 green onions (finely chopped), and 1 grated garlic clove to the batter. Mix everything until well combined.
  6. Pour and Bake: Spoon the batter into the prepared muffin tin, filling each cup about ¾ full. Place the tin in the preheated oven and bake for approximately 28-32 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  7. Cool and Enjoy: Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes. Transfer the muffins to a wire rack to cool completely. Serve them warm or at room temperature, and enjoy with your favorite toppings or spreads.

These Chickpea Flour Muffins are versatile and can be customized according to your preferences. Feel free to experiment with different vegetables, spices, and herbs to create your unique variations of this easy muffin recipe.

Additional Tips and Variations for Chickpea Flour Muffins

This Chickpea Flour Muffin recipe is incredibly versatile. Not only can you enjoy the original version, but you can also customize it to suit your taste preferences and dietary needs. Here are some tips and variations to explore:


  • Swap out the veggies: Feel free to experiment with different vegetables in the recipe. Use what you have on hand or try new combinations for exciting flavor profiles.
  • Customize the flavors: Add tomatoes and fresh herbs like basil and oregano for an Italian twist. For a Greek-inspired version, throw in some olives and a sprinkle of Mediterranean spices.
  • Enjoy it anytime: These muffins make a fantastic savory snack or a satisfying breakfast option. Pack them for lunch or enjoy them as a light dinner accompaniment.


If you’re looking to add even more flair to your Chickpea Flour Muffins, here are some variations to consider:

Variation Ingredients Instructions
Fiesta Muffins Black beans, corn, bell peppers, jalapenos, and vegan cheddar cheese Mix the ingredients into the batter and bake as instructed. Top with salsa and avocado.
Mediterranean Muffins Olives, sundried tomatoes, spinach, and feta cheese (for non-vegans) Add the ingredients to the batter and bake. Sprinkle with crumbled feta cheese.
Indian Spice Muffins Curry powder, cumin, turmeric, peas, carrots, and diced potatoes Mix the spices and vegetables into the batter. Bake until golden brown and fragrant.

Remember, the possibilities are endless when it comes to Chickpea Flour Muffins. Let your creativity flow and enjoy these delicious, gluten-free, and plant-based treats!


Chickpea Flour Muffins are a delightful and nutritious choice for breakfast or snacks. These muffins are not only gluten-free and vegan, but they are also packed with protein, making them a healthier option compared to traditional muffins. With the versatility of the recipe, you can easily personalize the flavors and ingredients to suit your taste buds.

Whether you follow a plant-based or gluten-free diet or simply want to incorporate more nutritious options into your baking, these muffins are a fantastic choice. The use of chickpea flour adds a unique texture and a subtle nutty flavor, making each bite a delightful experience.

When you prepare these homemade Chickpea Flour Muffins, you can feel confident in providing a tasty treat that is not only good for you but can also be enjoyed by anyone. Grab one of these muffins as a quick grab-and-go breakfast or savor it as a healthy snack. Once you try this recipe, you’ll wonder why you didn’t make these muffins sooner!


Are these Chickpea Flour Muffins suitable for a gluten-free diet?

Yes, these muffins are made with chickpea flour, which is gluten-free. They are a great option for those following a gluten-free diet.

Can I make these Chickpea Flour Muffins without dairy products?

Absolutely! These muffins are vegan-friendly and do not contain any dairy products. You can enjoy them as a plant-based option.

How long do these muffins take to bake?

These muffins typically take around 30 minutes to bake in the oven. However, baking times may vary, so it’s always a good idea to keep an eye on them and test with a toothpick for doneness.

Can I customize the vegetables used in these muffins?

Yes, this recipe is very versatile, and you can switch up the veggies to suit your preferences or use whatever you have on hand. Get creative and experiment with different flavors!

What can I garnish these muffins with?

These muffins can be garnished with black salt, hot sauce, or fresh avocado, according to your taste preferences. Feel free to get creative and add your favorite toppings.

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