Creamy Basil Dressing (Recipe)

Creamy Basil Dressing (Recipe)

This creamy basil dressing is a versatile and delicious addition to your salads or as a sauce for other dishes. It is Whole30 and paleo-friendly, making it suitable for a variety of dietary needs. The combination of fresh basil and parsley gives it a refreshing and vibrant flavor, while the mayonnaise adds a creamy texture without being too heavy. You can use store-bought mayo or make your own for the best taste. It pairs well with salads, grilled shrimp or salmon, chicken salad, and can even be used as a dipping sauce or dressing for other recipes.

Key Takeaways:

  • Creamy basil dressing is a versatile and delicious addition to salads or as a sauce for other dishes.
  • It is Whole30 and paleo-friendly, suitable for various dietary needs.
  • The combination of fresh basil and parsley gives it a refreshing and vibrant flavor.
  • Mayonnaise adds a creamy texture without being too heavy.
  • Creamy basil dressing pairs well with salads, grilled shrimp or salmon, chicken salad, and can be used as a dipping sauce or dressing for other recipes.

Ingredients and Preparation

To make this creamy basil dressing, you will need the following ingredients:

Ingredients Quantity
Mayonnaise ½ cup
Fresh basil leaves ½ cup, packed
Italian parsley leaves ¼ cup, packed
Distilled white vinegar 2 tablespoons
Garlic 1 clove, minced
Light oil (such as canola or grapeseed) 2 tablespoons
Salt and pepper To taste

To prepare the dressing, simply follow these steps:

  1. Combine all the ingredients in a food processor.
  2. Blend until smooth and light green in color.
  3. If you don’t have a food processor, you can finely chop the ingredients and whisk them together.
  4. Chill the dressing for about 30 minutes before serving to allow the flavors to meld together.

This recipe yields about 2/3 to 3/4 cup of dressing and can be stored in the refrigerator for up to 5 days.

Tips:

If you want to make your own mayonnaise, you can find simple recipes online. It allows you to control the ingredients and customize the flavor of the dressing.

Mayo Options and Serving Suggestions

While you can use store-bought mayonnaise for this recipe, making your own mayo allows you to control the ingredients and customize the flavor. Here are some recommended options for store-bought mayo:

  • Sir Kensington’s Organic: Made with high-quality ingredients, this mayo is a great choice for those looking for a clean and flavorful option.
  • Primal Kitchen’s Avocado Mayo: This mayo is made with avocado oil, giving it a rich and creamy texture. It’s a healthier alternative that adds a delicious taste to your basil dressing.

If you prefer an egg-free or vegan option, you can also make your own homemade mayonnaise. There are various recipes available online that use alternatives like aquafaba (chickpea brine) or cashews to achieve a creamy texture without eggs.

Now that you have your creamy basil dressing ready, here are a few serving suggestions:

  1. Drizzle it over a fresh garden salad for a burst of herbal goodness.
  2. Use it as a dipping sauce for vegetables or as a spread for sandwiches.
  3. Pair it with grilled shrimp or salmon for a delightful seafood meal.
  4. Toss it with pasta or roasted vegetables to create a delicious pasta salad or a flavorful side dish.

Experiment with different combinations and get creative with your serving ideas. The versatility of this creamy basil dressing allows you to explore various flavor profiles and elevate your favorite dishes. Enjoy the fresh and vibrant flavors of this basil vinaigrette!

Nutritional Information

Knowing the nutritional content of the creamy basil dressing can help you make informed choices about incorporating it into your meals. Here is a breakdown of the key nutritional values per serving (approximately 2 tablespoons):

Nutrient Amount
Calories 116
Fat 13g
Carbohydrates 1g
Protein 1g
Sodium 47mg

This creamy basil dressing is a flavorful and satisfying addition to your meals while still being relatively low in calories and carbohydrates. The dressing is also a good source of vitamin A and C, calcium, and iron. It provides a burst of freshness and enhances the taste of your dishes without adding excessive calories or sodium.

Remember to adjust the serving size and nutritional values based on your specific dietary needs and portion sizes. Incorporate this creamy basil dressing into your favorite salads, grilled proteins, or use it as a delicious dipping sauce for your snacks. Enjoy the vibrant flavors and the nutritional benefits it provides!

Conclusion

Creamy basil dressing is a versatile and delicious recipe that can elevate any salad or dish. The combination of fresh basil and parsley gives it a refreshing and vibrant flavor, while the mayonnaise adds a creamy texture without being too heavy. Whether you prefer store-bought mayo or want to make your own, this dressing can be easily customized to suit your taste preferences.

Try this creamy basil dressing with grilled shrimp or salmon for a burst of flavor. It also makes a great dip for chips or veggies, adding a touch of freshness to snack time. And of course, it’s perfect as a dressing for a refreshing salad, bringing out the best in your greens and other ingredients.

With its simplicity and versatility, this creamy basil dressing is a must-try recipe for any basil lover. Its fresh and vibrant flavors will undoubtedly delight your taste buds and enhance your culinary creations. So go ahead and whip up a batch of this creamy basil dressing to elevate your next meal. Your salads and dishes will thank you!

FAQ

Can I use store-bought mayonnaise for this creamy basil dressing recipe?

Yes, you can use store-bought mayonnaise for this recipe. However, if you prefer to have more control over the ingredients and flavor, you can also make your own mayo using a homemade recipe.

How long can I store this creamy basil dressing in the refrigerator?

You can store this dressing in the refrigerator for up to 5 days. Make sure to keep it in an airtight container to maintain its freshness.

What are some serving suggestions for this creamy basil dressing?

This dressing pairs well with salads, grilled shrimp or salmon, and chicken salad. You can also use it as a dipping sauce or dressing for other recipes. Get creative and try it with your favorite dishes!

How many calories are in one serving of this creamy basil dressing?

One serving of this dressing (approximately 2 tablespoons) contains 116 calories.

Is this creamy basil dressing suitable for specific dietary needs?

Yes, this dressing is Whole30 and paleo-friendly, making it suitable for a variety of dietary needs. However, always check the ingredients and consult with a healthcare professional if you have specific dietary concerns or restrictions.

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