Grain Free Stuffing

Grain Free Stuffing (Recipe)

This grain free stuffing recipe is the perfect addition to your healthy Thanksgiving menu. If you’re looking for gluten-free Thanksgiving sides or paleo stuffing ideas, this recipe is just what you need. Say goodbye to the guilt and enjoy the classic flavors of stuffing without compromising your dietary preferences. Made with wholesome ingredients and packed with incredible flavors, this grain free stuffing is a delicious and healthier alternative to traditional stuffing.

Key Takeaways:

  • This grain free stuffing recipe is gluten free, dairy free, and low in carbs.
  • It provides a flavorful and satisfying stuffing option without the need for bread or excess carbs.
  • Customize the recipe with additional ingredients like sausage, apples, walnuts, cranberries, or raisins.
  • Substitute roasted cauliflower for parsnips for a lower-carb option.
  • Enhance the flavor by making sage browned butter and sautéing the celery before adding the onion.

Ingredients and Instructions

This grain free stuffing recipe is a delicious and healthy alternative to traditional stuffing. Made without bread, it is perfect for those following a low carb or gluten-free diet. Here are the ingredients and step-by-step instructions to make this flavorful stuffing:


  • Ghee or avocado oil
  • 1 onion, diced
  • 2 stalks of celery, diced
  • 8 ounces of mushrooms, sliced
  • 1 apple, diced
  • ¼ cup of dried cranberries or dates
  • 2 tablespoons of chopped flat-leaf parsley
  • 1 teaspoon of poultry seasoning
  • ½ teaspoon of salt
  • ½ teaspoon of black pepper
  • 1 cup of almond flour
  • 2 eggs, beaten


  1. In a large skillet, heat ghee or avocado oil over medium heat.

  2. Add the diced onion and celery to the skillet. Sauté until the onion becomes translucent.

  3. Add the sliced mushrooms, diced apple, and dried cranberries or dates to the skillet. Sauté for an additional 5 minutes.

  4. Stir in the chopped parsley, poultry seasoning, salt, and black pepper. Cook for another 2 minutes.

  5. Remove the skillet from heat and let it cool for a few minutes.

  6. In a separate bowl, mix together the almond flour and beaten eggs.

  7. Add the almond flour and egg mixture to the skillet with the sautéed vegetables. Stir until well combined.

  8. Transfer the stuffing mixture to a greased baking dish.

  9. Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the top is golden brown.

  10. Remove from the oven and let it cool for a few minutes before serving.

This grain free stuffing is packed with flavor and makes a delicious side dish for any occasion. Serve it alongside your favorite protein and enjoy a wholesome and satisfying meal.

Serving Size and Nutritional Information

When it comes to enjoying a delicious and healthy Thanksgiving, portion sizes and nutritional information play a crucial role. Let’s take a look at the serving size and nutritional values of this delectable grain free stuffing recipe:

Nutrient Amount per Serving
Calories 274
Protein 10g
Fat 18g
Saturated Fat 3g
Trans Fat 1g
Cholesterol 79mg
Sodium 197mg
Potassium 464mg
Total Carbohydrates 19g
Fiber 6g
Sugar 9g
Net Carbs 13g

This grain free stuffing is not only packed with incredible flavors but also provides important nutrients like Vitamin A, Vitamin C, Calcium, and Iron. It’s a nutritious addition to your Thanksgiving feast and a fantastic choice for those looking for dairy-free and easy Thanksgiving side dishes.

Indulge in the goodness of a flavorful and health-conscious stuffing this holiday season with our grain free stuffing recipe. It’s the perfect option for those with dietary restrictions or those simply looking for a delicious alternative to traditional stuffing.

Variations and Substitutions

One of the great things about this grain-free stuffing recipe is its versatility. You have the freedom to customize it according to your preferences and dietary needs. Here are some variations and substitutions you can try:

  1. Additional Ingredients: For a burst of flavor and texture, feel free to include ingredients like sausage, chopped apples, walnuts, cranberries, or raisins. These additional ingredients will add depth and variety to the stuffing.
  2. Savory Twist: If you prefer a savory twist, consider using country sausage or Italian sausage in the recipe. The rich and savory flavors of the sausage will pair well with the other ingredients.
  3. Lower-Carb Option: If you’re looking for a lower-carb alternative, you can substitute roasted cauliflower for the parsnips. Roasted cauliflower provides a similar texture and adds a delicious vegetable element to the stuffing.

This grain-free stuffing recipe allows for flexibility and creativity in the kitchen. You can experiment with different ingredients and flavors to create a stuffing that suits your taste buds perfectly. Whether you’re looking for Thanksgiving stuffing alternatives, paleo stuffing ideas, or easy Thanksgiving side dishes, this recipe is a fantastic choice.

Recipe Variation – Sausage and Apple Stuffing

If you’re a fan of hearty stuffing with a touch of sweetness, try this variation with sausage and apple:

“This sausage and apple stuffing variation elevates the classic recipe with its savory and fruity combination. The sausage adds a bold flavor, while the apples bring a natural sweetness. It’s a crowd-pleasing twist on traditional stuffing.”

Ingredient Quantity
Italian sausage or country sausage 1 lb
Onion, chopped 1 medium
Celery, diced 2 stalks
Apple, peeled and chopped 1 medium
Dried cranberries or raisins 1/2 cup
Flat-leaf parsley, chopped 1/4 cup
Poultry seasoning 1 tsp
Salt 1/2 tsp
Black pepper 1/4 tsp
Almond flour 1 cup
Eggs, beaten 2 large

Follow the same cooking instructions as the grain-free stuffing recipe, substituting the sausage and apple mixture for the mushroom and parsnip mixture. Enjoy the delightful combination of savory sausage, sweet apples, and aromatic herbs in this sausage and apple stuffing variation.

Tips and Suggestions

To enhance the flavor of the grain free stuffing, there are a few tips and suggestions that can take it to the next level. Try incorporating these ideas into your recipe:

  1. Sage Browned Butter: Adding a sage-infused browned butter to the stuffing can elevate the taste and aroma. Simply melt butter in a skillet over medium heat until it turns golden brown, then add fresh sage leaves and cook for a minute or two. Drizzle the sage browned butter over the finished stuffing for a burst of flavor.
  2. Sauté Celery First: Start by sautéing the celery in ghee or avocado oil before adding the onion. This step helps the celery release its natural sweetness and adds depth of flavor to the stuffing.
  3. Use Good-Tasting Organic Broth: When choosing the broth for the recipe, opt for a good-tasting organic broth without unnecessary added flavors. This will ensure a rich and savory base for the stuffing.
  4. Fluffy Grain-Free Biscuits: The recipe suggests using grain-free biscuits as the base for the stuffing. For a light and fluffy texture, use extra large eggs and really whip the egg whites before incorporating them into the biscuit dough.

By following these tips and suggestions, you can enhance the flavor profile and texture of your grain free stuffing. Experiment with these ideas to create a memorable and delicious Thanksgiving side dish!

Serving Size Calories Protein Fat Carbs
1 serving 274 10g 18g 19g


In conclusion, this grain free stuffing recipe is the perfect addition to your Thanksgiving feast. Not only is it incredibly delicious, but it also caters to different dietary preferences. Being both gluten free and dairy free, it offers a healthy stuffing alternative that is suitable for everyone around the table.

With this recipe, you can enjoy all the traditional flavors of stuffing without the guilt. The combination of ingredients, including sautéed onion, celery, mushrooms, apple, and dried cranberries or dates, creates a mouthwatering mixture that will impress your guests. The almond flour not only adds a nutty flavor but also makes the stuffing low in carbs.

What makes this recipe even better is its versatility. You can easily customize it to suit your personal tastes and preferences. Add some sausage for extra savory notes, or throw in some walnuts or cranberries for additional texture and flavors. The options are endless, allowing you to create a stuffing that is truly your own.

So this Thanksgiving, impress your family and friends with this grain free stuffing. Not only will they love the taste, but they will also appreciate the healthier option. Say goodbye to excess carbs and enjoy a guilt-free and delicious side dish that complements any Thanksgiving spread.


What makes this grain free stuffing healthy?

This grain free stuffing recipe is healthy because it is gluten free, dairy free, and low in carbs. It uses nutritious ingredients like ghee or avocado oil, vegetables, fruits, herbs, almond flour, and eggs.

Do I need to use almond flour? Can I use a different type of flour?

Almond flour is used in this recipe to make it grain free and low carb. However, you can experiment with other types of flours like coconut flour or cassava flour if you prefer.

Can I add additional ingredients to the stuffing?

Yes, you can customize the stuffing recipe by adding ingredients like sausage, chopped apples, walnuts, cranberries, or raisins for extra flavor and texture.

Can I use a different type of meat instead of sausage?

Absolutely! You can substitute country sausage or Italian sausage with other types of meat that you prefer, such as ground turkey, ground chicken, or diced cooked chicken.

Can I make the stuffing in advance?

Yes, you can prepare the stuffing in advance and store it in the refrigerator until ready to bake. Just make sure to adjust the cooking time accordingly to ensure it is heated through.

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