How to Make Friends as an Adult

How to Make Friends as an Adult (Tips)

Making friends as an adult can sometimes feel like a daunting task, especially if you’re socializing in a new city. The familiar settings of school or college are no longer there, and meeting new people can be challenging.

However, forging adult friendships is essential for our overall well-being and happiness.

Research suggests that adults with close friendships have a lower risk of mental health conditions and certain physical health issues, highlighting the importance of having a strong social network.

Key Takeaways:

  • Building adult friendships can be challenging, but it is important for our mental and physical health.
  • Socializing in a new city as an adult may require stepping out of your comfort zone.
  • Joining clubs, sports leagues, and participating in shared activities can provide opportunities to meet like-minded individuals.
  • Online options, such as friendship apps and social media platforms, can also help in making new friends.
  • Parenting groups, playgroups, and senior centers offer specific environments for socializing and creating connections.

Where to Find Friends

When it comes to making friends as an adult, shared interests and activities can serve as excellent starting points.

Participating in different social groups and communities can provide you with opportunities to meet new people and build meaningful connections. Here are some key places where you can find friends:

Book Clubs

If you love reading and discussing books, joining a book club can be a great way to meet like-minded individuals.

Book clubs not only allow you to delve into captivating stories but also offer a chance to engage in stimulating conversations and form lasting friendships.

Sports Leagues and Workout Classes

Engaging in sports leagues and workout classes not only promotes physical fitness but also provides an ideal setting to interact with others who share similar interests.

Whether you join a recreational soccer league or attend fitness classes at your local gym, these activities offer the perfect blend of exercise and socializing.

Gaming Groups

If you’re a gaming enthusiast, joining gaming groups can help you connect with fellow gamers and forge new friendships.

Whether you enjoy board games, video games, or role-playing games, these groups often hold regular meetups or online sessions where you can bond over your shared love for gaming.

Adult Education Classes

Adult education classes, such as art workshops or cooking lessons, provide a fantastic opportunity to learn new skills while meeting interesting people with similar passions.

These classes foster a supportive environment where you can engage in creative pursuits and explore your interests alongside potential friends.

By exploring these avenues and actively participating in the communities that align with your hobbies and interests, you can expand your social circle and cultivate meaningful relationships.

Online Options for Making Friends

In today’s digital age, there are various online options for making friends as an adult. Friendship apps, social media platforms, and online communities provide opportunities to connect with like-minded individuals and build meaningful relationships.

Friendship Apps

Friendship apps have gained popularity as a convenient way to meet new people and make friends.

One notable example is Bumble BFF, a feature within the Bumble app that allows users to swipe and match with potential friends.

Nextdoor is another app that connects individuals in the same neighborhood, creating opportunities for local friendships.

These apps use algorithms to match users based on shared interests, hobbies, and proximity, making it easier to find compatible friends.

They also offer features such as chat functions and group activities to facilitate initial conversations and social interactions.

Social Media

Social media platforms like Facebook, Instagram, and Twitter can also be used as tools for making friends.

By browsing profiles, joining local groups or communities, and engaging in discussions, individuals can connect with others who share similar interests and passions.

It is essential to use caution and be selective when reaching out to people on social media. Look for individuals who actively participate in community discussions and share similar values or hobbies.

Establishing a connection through common interests can help foster genuine friendships.

Online Communities

Online communities and forums centered around specific hobbies or interests provide an excellent avenue for making new friends.

Whether you’re passionate about cooking, photography, or gaming, there are numerous communities available where you can interact with people who share your enthusiasm.

Joining these communities allows you to engage in meaningful conversations, seek advice, and even plan meetups or events with fellow enthusiasts. These interactions can lead to lasting friendships that extend beyond the virtual space.

Technology has transformed the way we connect with others, and online options offer a wealth of opportunities for making friends as an adult. Whether through friendship apps, social media platforms, or online communities, the digital world has opened doors to new and diverse social connections.

However, it is important to remember that while online friendships can be fulfilling, nurturing in-person interactions is equally essential.

It is always beneficial to strike a balance between virtual and real-world connections to create a strong support system and sense of community.

Parenting Groups and Senior Centers

If you have children, joining parenting groups and playgroups can be an excellent way to connect with other parents and potentially make new friends.

These groups provide a supportive and inclusive environment where children can interact and learn from one another while parents get to know each other.

Parenting groups often organize various activities and events, such as playdates, workshops, and outings, that allow parents and children to socialize and bond.

These gatherings create opportunities for lasting friendships to develop and provide a sense of community for both parents and children.

By joining a parenting group, you not only gain a support system but also access to a network of like-minded individuals who share similar experiences and challenges. It’s an opportunity to exchange advice, offer support, and build lasting connections.

Similarly, senior centers offer a range of activities and programs specifically designed for older adults, providing an ideal setting for socializing and making new friends.

These centers host events, classes, and workshops that cater to various interests and hobbies, allowing seniors to engage in meaningful and enjoyable activities while forming connections with their peers.

Seniors can participate in exercise classes, arts and crafts workshops, game nights, and group outings organized by senior centers.

These activities not only promote health and wellness but also foster social interactions and provide a sense of belonging.

Senior centers offer a welcoming and inclusive environment where older adults can connect with others who are in a similar phase of life. Engaging in activities and programs together creates opportunities for shared experiences and meaningful relationships to flourish.

Benefits of Joining Parenting Groups and Senior Centers

Joining parenting groups and senior centers can have numerous benefits, including:

  • Expanded social circle: Connect with individuals who share similar interests and experiences.
  • Support and guidance: Receive advice, support, and guidance from others facing similar challenges.
  • Reduced isolation and loneliness: Combat feelings of loneliness by engaging in social activities and forming meaningful connections.
  • Opportunities for personal growth: Participate in workshops and classes that promote personal development and learning.
  • Increase in overall well-being: Improve mental, emotional, and physical health through social interactions and engagement.
Parenting groups Senior centers
Facilitate connections among parents Create a sense of community for older adults
Provide support and advice Offer opportunities for socializing and making friends
Organize playdates and events for children and parents Host a variety of activities and programs
Promote friendships and lasting connections Foster shared experiences and relationships

By actively engaging in parenting groups or senior centers, individuals can form valuable friendships, find support, and enhance their overall well-being.

These communities provide safe spaces for connection, growth, and socialization, offering a sense of belonging and companionship.

Maintaining Adult Friendships

Once you have made friends as an adult, it is important to prioritize and invest in maintaining those friendships.

Staying connected and actively nurturing these relationships can help them thrive over time. Here are some key strategies for maintaining adult friendships:

  1. Regular communication: Stay in touch with your friends through phone calls, text messages, or social media. Regular check-ins show that you value their friendship and are committed to staying connected.
  2. Plan social activities: Make an effort to schedule regular social activities with your friends. Whether it’s going out for coffee, attending a game night, or exploring a new hobby together, these shared experiences can strengthen your bond.
  3. Be attentive and supportive: Pay attention to your friends’ needs and provide support when they need it. Listen actively, offer advice or a shoulder to lean on, and celebrate their achievements. Being present and supportive can deepen your connection.
  4. Be open and vulnerable: Share your thoughts, feelings, and experiences with your friends. Opening up and allowing yourself to be vulnerable creates a sense of trust and intimacy in the friendship.
  5. Make time for one-on-one interactions: While group activities are valuable, it’s equally essential to spend quality time with each friend individually. Plan one-on-one outings or virtual hangouts to strengthen your bond on a deeper level.
  6. Show appreciation: Express gratitude and appreciation for your friends. Let them know how much they mean to you and acknowledge the positive impact they have in your life. Small gestures of appreciation can go a long way in maintaining a strong friendship.

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.'” – C.S. Lewis

Maintaining adult friendships requires effort and intentionality. By investing time and energy into staying connected and prioritizing these relationships, you can cultivate long-lasting and meaningful connections.


How can I make friends as an adult?

Making friends as an adult can be challenging, but there are several ways to do so.

Joining book clubs, participating in sports leagues or workout classes, and engaging in gaming groups are great ways to meet new people and make friends.

Adult education classes, such as art or cooking classes, can also provide opportunities to meet like-minded individuals. Online options like friendship apps and social media platforms can also be used to connect with people who have similar interests.

Where can I find friends as an adult?

You can find friends as an adult by joining book clubs, participating in sports leagues or workout classes, and engaging in gaming groups.

Adult education classes, such as art or cooking classes, can also be great places to meet like-minded individuals.

Additionally, friendship apps like Bumble BFF and Nextdoor, as well as social media platforms and online communities, provide opportunities to connect with people who share similar interests.

How can I maintain adult friendships?

To maintain adult friendships, it is important to regularly reach out and stay connected through phone calls, texts, or social activities. Prioritizing relationships and investing time and effort into nurturing them is key.

Making plans, being attentive, and being open and vulnerable can also help strengthen adult friendships.

Are there any specific places or groups for parents and older adults to make friends?

Yes, parenting groups and playgroups can be a great way for parents to connect with other parents and potentially make friends. These groups often provide a space for children to interact while parents get to know each other.

Additionally, senior centers offer activities and programs specifically geared towards older adults, providing opportunities for socializing and making new friends.

What are the benefits of adult friendships?

Adult friendships have numerous benefits, including improved mental and physical health, decreased stress levels, and increased overall well-being.

Studies have shown that adults with close friendships have a decreased risk of mental health conditions and certain physical health issues. Having friends also provides a sense of community, support, and companionship.


Building and maintaining adult friendships may require effort, but the benefits far outweigh the challenges.

The importance of social connections cannot be overstated, as they contribute to improved mental and physical health, reduced stress levels, and overall well-being.

By actively seeking opportunities to meet new people and nurturing existing relationships, adults can create meaningful connections and find a sense of community in today’s fast-paced world.

Having strong adult friendships positively impacts mental health by providing emotional support, reducing feelings of loneliness, and promoting a sense of belonging.

Social interactions with friends can also lead to improved physical health, as research indicates that individuals with strong social networks are more likely to engage in healthy behaviors and have better overall health outcomes.

Adult friendships offer a unique support system during life’s ups and downs. Friendships provide a space for open and honest communication, shared experiences, and advice.

When facing challenges, having trusted friends to lean on can make a significant difference in one’s emotional well-being and ability to cope.

In today’s busy world, it is crucial to prioritize social connections. By actively making time for friends and engaging in activities together, adults strengthen their relationships and create lasting memories.

Whether it’s grabbing a cup of coffee, going for a walk, or attending a social event, investing time and effort in maintaining adult friendships helps foster a sense of connection, fulfillment, and belonging.

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