How to Put Out Sage (Explained)

If you’re familiar with sage smudging, you know that burning sage is a powerful practice for spiritual cleansing and purifying a space. Whether you’re new to sage burning or looking for the proper way to extinguish sage, this guide has got you covered. In this article, we will provide you with step-by-step instructions on how to put out sage safely and effectively, ensuring a successful smudging ritual. Let’s dive in!

how to put out sage

Key Takeaways:

  • Properly extinguishing sage is essential for a safe and successful smudging ritual.
  • Choose the right type of sage, such as white sage, for your smudging ceremony.
  • Cleanse a new home with sage to rid it of negative energy and start fresh.
  • Gather the necessary materials, including a sage bundle, fireproof bowl, and sand or dirt.
  • Prepare yourself and your space by cleaning and setting intentions for the smudging ritual.

Understanding Sage and Its Uses

Sage is a versatile herb that has been used for various purposes for thousands of years. Its distinct earthy green leaves and strong aroma make it a popular choice for culinary, medicinal, and spiritual practices. When it comes to smudging and cleansing rituals, there are different types of sage available, each with its own unique properties.

White sage (Salvia apiana) is the most commonly used sage for smudging. It is believed to have powerful cleansing properties and is often used to clear negative energy, purify a space, and promote healing. The smoke of white sage is said to help restore balance and create a harmonious environment.

Desert sage (Artemisia tridentata), also known as sagebrush, is another type of sage that is sometimes used for smudging. Native American cultures often use desert sage for purification rituals and spiritual ceremonies. It is believed to facilitate grounding, protection, and spiritual enhancement.

Blue sage (Salvia azurea) is a less commonly known sage variety that is known for its soothing and calming properties. It is often used in relaxation rituals and meditation practices to promote tranquility and serenity. The blue-gray color of its leaves gives it a unique appearance.

Type of Sage Common Name Purpose
White sage Salvia apiana Powerful cleansing and purifying properties
Desert sage Artemisia tridentata Grounding, protection, and spiritual enhancement
Blue sage Salvia azurea Soothing and calming properties

When choosing the right sage for your smudging rituals, it’s essential to consider your intentions and the specific properties associated with each type. Experimenting with different sage varieties can help you find the one that resonates most with your spiritual practices and cleansing needs.

Why Sage a New Home?

Saging a new home is a popular practice to cleanse the space of any negative energy or lingering spirits from previous occupants and create a fresh start. It’s believed that sage smudging can bring positive energy and intentions into a new home, promoting a sense of peace and harmony.

Smudging a new home with sage is a way to make the space truly yours and set the stage for a positive living environment. It’s a simple and effective ritual that has been practiced for centuries by various cultures around the world.

If you’re moving into a new home or have recently done so, consider saging your space to welcome positive energy and create a clean and sacred environment for yourself and your loved ones.

The Cleansing Power of Sage

“Saging a new home can help remove negative energy, clear the space, and create a harmonious environment.” – Sage Smudging Expert

How to Sage a New Home

The process of saging a new home is simple and can be done by following these steps:

  1. Open all windows and doors to allow the negative energy to flow out.
  2. Light the sage bundle or smudge stick and let it burn for a few seconds
  3. Carry the lit sage around your new home, moving from room to room in a clockwise direction.
  4. Focus your intentions on clearing and purifying the space, visualizing any negative energy being replaced with positive energy.
  5. Once you have smudged the entire home, extinguish the sage by pressing it into a fireproof container or by gently blowing it out.
  6. Thank the sage for its cleansing energy and express gratitude for the positive energy that now fills your home.

Notes and Precautions

  • Make sure to use a fireproof container to hold the burning sage and always supervise the smudging process.
  • Be cautious of falling ashes and ensure that you have a safe and secure space to dispose of the extinguished sage.
  • If you have any respiratory conditions or sensitivities, it’s recommended to smudge with caution or seek alternative methods of space cleansing.

Saging a new home is a powerful way to create a positive and sacred space. By following the steps and precautions, you can invite positive energy into your new home and set the foundation for a harmonious living environment.

Gathering the Materials

Before you can put out sage, it’s important to gather all the necessary materials for a successful smudging ceremony. Here’s a list of the essential smudging supplies:

  • Sage bundle or smudge stick: This is the main component of your smudging ritual. Choose a sage bundle or smudge stick made from dried white sage or another type of sage that resonates with you.
  • Candle or matches: You’ll need a flame source to light the sage bundle or smudge stick. Use a candle or matches to ignite the sage.
  • Fireproof bowl or tray: Place a fireproof bowl or tray beneath the sage to catch any falling embers or ashes.
  • Bowl of sand or dirt: Prepare a bowl of sand or dirt to safely extinguish the sage after the smudging ceremony. This ensures that the sage is fully extinguished and prevents any lingering smoke.
Materials Function
Sage bundle or smudge stick Main component of the smudging ritual
Candle or matches Ignites the sage
Fireproof bowl or tray Catches falling embers and ashes
Bowl of sand or dirt Safely extinguishes the sage

“The materials you choose for your smudging ceremony can contribute to the overall experience. Take the time to select sage bundles or smudge sticks that resonate with you and create a sense of sacredness during your cleansing ritual.” – Spiritual Sage

Having these materials on hand will ensure that you can effectively put out sage and perform a successful smudging ceremony. Make sure to gather everything before you begin your cleansing ritual for a smooth and enjoyable experience.

Preparing Yourself and Your Space

Before you begin the sage smudging process, it is essential to prepare yourself and your space for the ritual. Taking the time to cleanse and set your intentions will enhance the effectiveness of the sage smudging ceremony.

First, clean the area thoroughly to remove any clutter and create a fresh environment. Dust surfaces, vacuum the floors, and declutter any unnecessary items. This physical cleansing will align with the spiritual cleansing you are about to perform.

Next, set your intentions for the smudging ritual. Reflect on what energy you want to release from your space and what positive energy you want to invite. You can do this by silently affirming your intentions or saying a prayer that resonates with you.

By preparing yourself and your space, you create a sacred and focused environment for your sage smudging ceremony, ensuring that the energy flows freely and accomplishes its intended purpose.

Table: Materials for Sage Smudging

Sage Smudging Materials Description
Sage Bundle or Smudge Stick A bundle of dried sage leaves tied together with string or a stick made from tightly bound sage leaves. This is the main tool used for smudging.
Candle or Matches A candle or a box of matches to ignite the sage bundle or smudge stick. Choose the method that you feel most comfortable with.
Fireproof Bowl or Tray A bowl or tray made from a fireproof material, such as ceramic or metal, to catch the ashes as you smudge. This will prevent any embers from falling onto surfaces and causing a fire.
Bowl of Sand or Dirt A bowl filled with sand or dirt to safely extinguish the sage after smudging. This will ensure that the smoke is completely extinguished, and you can save the sage for future use.
  • Pro tip: It’s important to source your sage from sustainable and ethical suppliers who respect the sacred nature of the herb.

“Preparing yourself and your space is an integral part of the sage smudging ritual. Take the time to clean your surroundings and set your intentions. This will create a harmonious environment for your spiritual practice.” – Sage Smudging Enthusiast

Step-by-Step Guide: How to Put Out Sage

To put out sage safely and effectively, follow these steps:

  1. Step 1: Light your sage bundle or smudge stick at a 45-degree angle with a candle or matches and let it burn for 10-20 seconds.
  2. Step 2: Blow out the flame so that only embers remain and smoke starts to billow.
  3. Step 3: Slowly walk around your space, allowing the smoke to waft and cleanse the area. Pay attention to areas in front of mirrors, corners, doorways, and entrances.
  4. Step 4: Say a prayer, mantra, or affirmation to enhance the cleansing and purification process.
  5. Step 5: When you’re finished, extinguish the sage by pressing the burning end into a fireproof bowl or tray filled with sand or dirt. Ensure there is no lingering smoke before storing the sage for future use.

Following these steps will ensure that you are putting out sage in a safe and proper manner. It’s important to be mindful of fire safety and to always have the necessary materials on hand to extinguish the sage. By respecting the sacred nature of the herb and performing the sage smudging ritual with intention and care, you can create a harmonious and energetically balanced space.

Sage Yourself While Smudging Your Home

If you want to take your smudging ritual to the next level, consider sageing yourself while smudging your home. This practice, also known as self-smudging, involves cleansing your own energy field and promoting personal purification. By extending your arms and legs into a “T” shape and waving the sage bundle or smudge stick around your body, you can create a sacred and protective aura.

While self-smudging, it is helpful to focus your mind and intentions on releasing any negative or stagnant energy from your being. Use a mantra or prayer that resonates with you to further enhance the energetic cleansing process. Visualize the smoke from the sage enveloping your body, washing away any impurities and leaving you feeling refreshed and revitalized.

This self-smudging practice can be particularly beneficial for those who are sensitive to energy or work in environments with heavy energetic influences. It can help you maintain a sense of balance, clarity, and protection throughout your day. Incorporating self-smudging into your smudging routine allows you to not only cleanse your physical space but also uplift your own spirit.

Sage Yourself While Smudging Your Home – Step-by-Step Guide

If you’re interested in trying self-smudging, here’s a step-by-step guide to get you started:

  1. Hold the sage bundle or smudge stick in one hand and find a comfortable standing position.
  2. Extend your arms and legs out to form a “T” shape, allowing room for the sage smoke to flow freely around your body.
  3. Light the sage bundle or smudge stick using a candle or matches, and let it catch fire for a few seconds.
  4. Blow out the flame, leaving the sage to smolder and generate smoke.
  5. Begin wafting the smoke around your body, starting from your feet and working your way up towards your head.
  6. As you move the sage, visualize the smoke purifying and cleansing your energy field, releasing any negativity or unwanted energies.
  7. Repeat a mantra or prayer that resonates with you, focusing on positive intentions and affirmations.
  8. Continue smudging yourself until you feel a sense of clarity, calmness, and positive energy.
  9. Once you have finished smudging yourself, you can proceed to smudge your home or space.

Remember, self-smudging is a personal practice, and it can be adapted to suit your preferences and beliefs. Trust your intuition and find a method that resonates with you. By incorporating self-smudging into your smudging rituals, you can enhance your overall energetic well-being and create a harmonious environment both within yourself and in your home.

Benefits of Self-Smudging Benefits of Smudging Your Home
  • Cleanses and purifies your energy field
  • Helps release negative emotions and thought patterns
  • Enhances clarity, focus, and overall well-being
  • Aids in grounding and centering yourself
  • Creates a protective aura around you
  • Clears negative energy from your space
  • Promotes a sense of peace and harmony
  • Invites positive energy into your home
  • Helps remove stagnant or unwanted energies
  • Supports spiritual and emotional healing

How Often Should You Sage Your Home?

One of the common questions when it comes to sage smudging is how often you should perform this cleansing ritual. The frequency of sage smudging ultimately depends on your personal preference and the energy of your space. Some individuals choose to smudge their homes every day as part of their spiritual practice, while others prefer to smudge on a weekly or monthly basis. Additionally, you may feel the need to perform a sage cleansing during significant life events or whenever you sense negativity or stagnant energy in your home.

To determine the ideal frequency for sage smudging, it is important to tune in to your intuition and the energy of your space. Observe how your home feels after a smudging session and pay attention to any shifts in the atmosphere. Trust your instincts and smudge whenever you feel the need to purify and renew the energy in your surroundings.

Regular Smudging Rituals

Establishing regular smudging rituals can help maintain a harmonious and positive environment in your home. By incorporating sage smudging into your routine, you create a consistent practice of clearing away negative energy and inviting in positive vibrations. Consistency is key when it comes to harnessing the benefits of sage smudging.

Consider setting a specific time or day for your smudging rituals, such as every Sunday morning or the first day of each month. This regularity not only ensures that you maintain a clean and energetically balanced space but also allows you to cultivate a deeper connection with the ritual itself. As you make smudging a regular practice, it becomes a powerful tool for spiritual growth, healing, and manifestation.

Remember, the goal of sage smudging is to create a space that supports your well-being, peace, and spiritual growth. Trust your intuition and find a smudging frequency that resonates with you and your unique needs.

Where to Buy Sage

When it comes to buying sage for smudging, it’s important to choose sustainable sources that respect the sacred nature of this herb. Supporting Indigenous-owned businesses and local herb shops that prioritize ethical and sustainable practices is a great way to ensure you’re purchasing sage with integrity. Additionally, there are reputable online sellers who prioritize quality and authenticity.

Here are some options for buying sage:

  1. Purchase sage from Indigenous-owned businesses: Look for stores or websites that are owned and operated by Indigenous communities. This not only supports the culture and traditions associated with sage smudging but also ensures that the sage is sourced sustainably and respectfully.
  2. Visit local herb shops: Check out local herb shops in your area that prioritize ethical and sustainable practices. They often stock a variety of sage products, including smudge sticks and loose sage bundles.
  3. Buy sage online: There are reputable online sellers who specialize in providing high-quality sage for smudging. Look for sellers that provide detailed information about the sourcing and sustainability practices of their sage.

When purchasing sage, it’s important to be mindful of the source and choose sellers who prioritize sustainability and respect for the herb. By doing so, you can ensure that your sage smudging practice is aligned with the principles of mindfulness, intention, and ethical consumption.

Benefits of Sage Smudging

Sage smudging offers a wide range of benefits, both spiritual and energetic. This ancient practice has been used by various cultures for centuries to cleanse and purify spaces, promote healing, and enhance spiritual connection. By harnessing the power of sage, you can create a positive and harmonious environment in your home.

One of the primary benefits of sage smudging is its ability to clear negative energy. As the sage smoke wafts through the air, it helps to dispel any lingering negativity, creating a fresh and revitalized space. This can be particularly beneficial after a stressful or challenging day, allowing you to release any tension and restore a sense of calm.

Sage smudging also has a purifying effect on the space. It helps to cleanse the environment of stagnant energy, making room for the flow of positive energy. This purification process can enhance the overall atmosphere of your home, creating an inviting and uplifting ambiance.

Benefits of Sage Smudging Keywords
Clears negative energy clear negative energy, dispel negativity, release tension
Purifies the space purify space, cleanse environment, positive energy flow
Promotes healing and wisdom promote healing, enhance wisdom, spiritual growth
Enhances spiritual connection spiritual connection, deepen spirituality, divine guidance
Brings a sense of calm and serenity calm and serenity, peaceful environment, stress relief

In addition to cleansing and purifying, sage smudging can also promote healing and wisdom. The aromatic properties of the sage help to stimulate the senses and evoke a sense of clarity and insight. This makes sage smudging an ideal practice for those seeking personal growth and spiritual development.

Furthermore, sage smudging can enhance your spiritual connection. The ritual of smudging can serve as a sacred and intentional act, allowing you to deepen your spirituality and connect with your higher self. As you engage in the smudging ceremony, you can invite divine guidance and wisdom into your life.

Finally, sage smudging brings a sense of calm and serenity to the space. The soothing aroma of burning sage can promote relaxation and stress relief, creating a peaceful environment for meditation, self-reflection, and spiritual practices.

Experience the transformative power of sage smudging and unlock the many benefits it offers. Embrace this ancient ritual and create a sacred space that nurtures your well-being and spiritual journey.


In conclusion, sage smudging is a powerful and sacred ritual that has been practiced for centuries to cleanse and purify spaces. By following the steps outlined in this guide, you can safely and effectively put out sage and create a positive, harmonious environment in your home.

Whether you are smudging a new home, performing regular cleansing rituals, or using sage for personal purification, it is important to approach the practice with respect and intention. Set clear intentions, focus on what you want to release or invite into your life, and trust your intuition when it comes to the frequency of smudging.

The benefits of sage smudging are vast, including clearing negative energy, promoting healing and wisdom, and enhancing spiritual connection. Embrace the ancient practice of sage smudging, and open yourself to the positive energy and transformation it can bring into your life.


What is sage smudging?

Sage smudging is the practice of burning sage to cleanse and purify a space, remove negative energy, and promote healing and positivity.

What type of sage is best for smudging?

White sage is the most commonly used sage for smudging and cleansing rituals.

How do I put out sage safely?

To put out sage safely, light the sage bundle or smudge stick, let it burn for a few seconds, then blow out the flame. Extinguish the sage by pressing the burning end into a fireproof bowl or tray filled with sand or dirt.

How often should I sage my home?

The frequency of sage smudging depends on your personal preference and the energy of your space. Some people smudge every day, while others do it weekly, monthly, or during significant life events.

Where can I buy sage for smudging?

Sage can be purchased from Indigenous-owned businesses, local herb shops, or reputable sellers online that prioritize ethical and sustainable practices.

What are the benefits of sage smudging?

Sage smudging offers benefits such as clearing negative energy, purifying the space, promoting healing and wisdom, enhancing spiritual connection, and creating a calm and serene environment.

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