Hummus Pasta (Recipe)

Hummus pasta is a versatile and flavorful dish that is easy to make. It is a vegan recipe that uses hummus as the base for a creamy sauce. Unlike other vegan pasta sauces, this recipe does not use nuts, making it a great option for those with allergies. It can be made in one pot or skillet, saving time and reducing dishes. The recipe is easily adaptable, allowing for substitutions or additions of ingredients such as spinach, onions, or other greens. The sauce is made by combining hummus with pasta water, resulting in a smooth and creamy texture. This hummus pasta is a healthy and delicious option for any meal.

Key Takeaways:

• Hummus pasta is a vegan dish that uses hummus as a base for a creamy sauce.
• This recipe is nut-free, making it suitable for those with allergies.
• It can be made in one pot or skillet, saving time and reducing dishes.
• The recipe is easily adaptable, allowing for ingredient substitutions or additions.
• The sauce is made by combining hummus with pasta water, resulting in a smooth and creamy texture.

Ingredients and Preparation

To make delicious homemade hummus pasta, you’ll need the following ingredients:

• Olive oil
• Onion
• Garlic
• Spinach
• Plain hummus
• Spaghetti pasta
• Lemon juice
• Fresh basil
• Crushed red pepper

Now, let’s dive into the step-by-step preparation process:

1. Cook the spaghetti pasta al dente according to the instructions on the package. This will ensure a perfect texture.
2. In a skillet, heat some olive oil and sauté the onion and garlic until they become fragrant and translucent.
3. Add the spinach to the skillet and cook until it wilts slightly. This will add a touch of freshness to the dish.
4. Next, add the plain hummus to the skillet. Thin it out with a bit of pasta water to create a creamy sauce. The starch from the pasta water will help bind the ingredients together.
5. Give everything a good mix until the sauce is smooth and well combined.
6. Add the cooked pasta to the skillet and toss it in the creamy hummus sauce until the pasta is evenly coated.
7. Now, squeeze in some lemon juice for a burst of tangy flavor.
8. Finish off the dish by garnishing it with fresh basil leaves and a sprinkle of crushed red pepper for some added heat if you like.

The image above perfectly captures the essence of this hummus pasta recipe, making it even more tempting to try it out yourself.

Tips and Variations

Here are some tips and variations for making hummus pasta:

1. Cook the pasta al dente to ensure it absorbs the sauce properly.
2. Gradually add pasta water to achieve the desired consistency of the sauce.
3. For a low-carb option, use zucchini noodles or a low-carb pasta alternative.
4. Customize the recipe by adding or omitting ingredients like spinach or other greens.
5. Pair the hummus pasta with proteins like chicken, shrimp, salmon, or serve it with a salad for a complete meal.
6. Leftovers can be stored in an airtight container in the fridge for 3-4 days.

Adding these variations to your hummus pasta recipe will give you a range of options to suit your taste preferences and dietary needs. Whether you’re looking for a lighter, low-carb version or want to amp up the protein content, these tips will help you customize your easy and healthy hummus pasta dish.

Try this Variation: Spinach and Sundried Tomato Hummus Pasta

If you’re looking to add more flavor to your hummus pasta, try this delicious variation:

1. Cook the pasta al dente according to package instructions.
2. In a skillet, heat olive oil over medium heat.
3. Add minced garlic and cook until fragrant.
4. Add chopped spinach and sundried tomatoes, sauté until spinach is wilted.
5. Add your choice of cooked protein, such as grilled chicken or shrimp.
6. Stir in plain hummus and a splash of pasta water to create a creamy sauce.
7. Drain the cooked pasta and add it to the skillet.
8. Toss everything together until the pasta is well coated in the sauce.
9. Season with salt, pepper, and crushed red pepper flakes to taste.
10. Serve hot, garnished with fresh basil and grated Parmesan cheese.

This delightful variation combines the creamy goodness of hummus with the bold flavors of sundried tomatoes and spinach. It’s a satisfying and healthy twist on traditional pasta dishes that will impress your family and friends.

Serving and Storage

Serve the delightful Hummus Pasta immediately after preparing it to enjoy its flavors at their best. For some extra pizzazz, garnish the dish with a sprinkle of grated parmesan cheese or a handful of fresh basil leaves. These finishing touches will add depth and fragrance to the already creamy and flavorful pasta.

If you find yourself with leftovers, fear not! The Hummus Pasta can be stored in an airtight container in the refrigerator for 3-4 days, allowing you to savor its deliciousness at your leisure. Just make sure to give it a good stir before reheating to help restore its smooth and creamy texture.

To reheat the pasta, warm it in a skillet over medium heat with a splash of water or olive oil. This will help to thin out the sauce and prevent it from becoming too thick. Remember to stir gently to evenly distribute the heat and maintain the creamy consistency.

It’s worth noting that the sauce may thicken slightly when chilled due to the nature of the hummus. However, adding a little extra moisture during reheating, such as water or olive oil, will help restore its creamy and luscious nature.

The creamy hummus sauce of this pasta is so versatile and full of flavor. It’s the perfect comfort food that can be enjoyed hot or cold, making it a great option for meal prepping or a quick and easy weeknight dinner.

Now that you know how to store and reheat your delicious Hummus Pasta, you can enjoy this creamy and satisfying dish anytime! So go ahead, whip up a batch and indulge in the magic of hummus-infused pasta.

Conclusion

Hummus pasta is a delightful and nutritious recipe that adds a unique twist to traditional pasta dishes. By using hummus as a base for the creamy sauce, this vegan-friendly dish offers a burst of flavor and a satisfying texture. Whether enjoyed as a main course or a side dish, homemade hummus pasta is sure to please your taste buds.

The beauty of this recipe lies in its versatility. You can easily customize it to suit your personal preferences by adding or omitting ingredients. Whether you’re a fan of fresh spinach, aromatic onions, or want to spice things up with crushed red pepper, the choice is yours.

With its creamy consistency and rich flavor profile, creamy hummus pasta is a perfect choice for any occasion. It’s a comforting and filling meal that will leave you wanting more. Give this homemade hummus pasta recipe a try and experience the delicious combination of flavors that will elevate your pasta game to a whole new level.