Low Calorie Croutons (Recipe)

Low Calorie Croutons (Recipe)

Looking for a healthy and delicious way to spruce up your salads? Try making your own low calorie croutons at home! This easy recipe will transform simple bread into flavorful and crispy salad toppers or guilt-free snacks. Say goodbye to store-bought croutons filled with unnecessary additives and hello to homemade goodness.

Key Takeaways:

  • Homemade low calorie croutons are a healthier alternative to store-bought options.
  • They are made with simple ingredients like extra-virgin olive oil, garlic cloves, and rustic bread.
  • Baking the croutons instead of frying them reduces the amount of fat and calories.
  • You can customize the flavors by adding different seasonings like ranch or taco seasoning.
  • These homemade croutons can be stored for up to 3 weeks in an airtight container.

How to Make Homemade Croutons

Croutons add a delightful crunch to salads, soups, and other dishes. Making homemade croutons is easy and allows you to customize the flavors to your liking. Follow this simple recipe to create delicious baked croutons that are healthier than their fried counterparts.


  • 1 baguette or rustic bread
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons butter, melted
  • 2 garlic cloves, minced
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Preheat your oven to 375°F (190°C).
  2. Slice the baguette or rustic bread into small cubes.
  3. In a mixing bowl, combine the olive oil, melted butter, minced garlic, Parmesan cheese, salt, and pepper.
  4. Add the bread cubes to the bowl and toss them in the mixture until they are well coated.
  5. Spread the bread cubes in a single layer on a baking sheet.
  6. Bake for 15-20 minutes, or until the croutons are golden brown and crispy.
  7. Remove from the oven and let them cool completely.

“Making homemade croutons is a simple way to elevate the flavors of your dishes and avoid the unnecessary additives found in store-bought versions.”

Once cooled, your homemade croutons are ready to be enjoyed! Store them in an airtight container for up to two weeks.

Healthy Homemade Croutons

Looking for a healthier alternative to traditional croutons? Look no further, because this homemade croutons recipe is just what you need. Made with simple ingredients and baked instead of fried, these croutons offer a low-calorie salad topping that will take your dishes to the next level.

By making your own croutons at home, you have complete control over the ingredients. Instead of using butter, these croutons are made with heart-healthy extra-virgin olive oil. Baking them instead of frying reduces the amount of fat and calories, making them a healthier option without compromising on taste and texture.

Not only are these homemade croutons lower in calories, but they also provide other benefits. They are a great source of fiber from the rustic bread used in the recipe. Fiber helps with digestion and can contribute to a feeling of fullness, making these croutons a satisfying addition to your salads.

These healthy homemade croutons can be enjoyed in various dishes, not just salads. They add crunch and flavor to soups, stews, and even pasta dishes. You can also experiment with different seasonings and flavors to suit your taste preferences.

“These homemade croutons are a game-changer for salads. They add a delicious crunch and flavor without the guilt. Plus, you know exactly what goes into them, so you can be confident in serving a healthy option to your family and friends!”

Try this recipe for healthy homemade croutons and give your salads and other dishes a nutritious and flavorful upgrade.

Benefits of Healthy Homemade Croutons
Low in calories
Heart-healthy olive oil instead of butter
Good source of fiber
Versatile addition to various dishes

Different Crouton Flavors

Add some excitement to your homemade croutons by experimenting with different flavors. This recipe offers various options for seasoning your croutons, allowing you to customize their taste according to your preferences. Try out these flavorful variations:

Ranch Seasoned Croutons

Give your croutons a savory kick with ranch seasoning. The combination of herbs and spices will add a delicious, tangy flavor to your salads and soups.

Taco Seasoned Croutons

For a Southwestern twist, season your croutons with taco seasoning. The smoky and spicy flavors will complement Tex-Mex inspired dishes and add an extra zing to your salads.

Garlic Parsley Croutons

Indulge in the classic combination of garlic and parsley by seasoning your croutons with this timeless duo. The aromatic garlic and fresh parsley will elevate the flavors of your dishes.

By infusing your croutons with these distinct flavors, you can create a variety of taste profiles to suit your culinary cravings. Whether you’re looking for a bold and tangy kick or a more subtle and aromatic twist, these homemade flavored croutons are sure to enhance your meals.

Experimenting with different flavors allows you to add an extra layer of excitement to your dishes and create unique taste experiences. Why settle for ordinary croutons when you can elevate your salads and soups with homemade flavored croutons?

Low Calorie Cooking Tips for Croutons

To make these homemade croutons lower in calories, you can implement some helpful cooking tips. By making simple substitutions and adjustments, you can enjoy delicious and healthier croutons without compromising on flavor. Here are some low calorie cooking tips for creating nutritious and satisfying croutons:

1. Use Olive Oil Spray

Instead of using butter or regular oil to coat your bread cubes, opt for olive oil spray. This allows you to control the amount of oil used and reduces the overall fat and calorie content. Simply spray the oil evenly over the bread cubes before baking.

2. Choose Whole Wheat Bread

Incorporate whole wheat bread in your crouton recipe to boost nutritional value. Whole wheat bread is higher in fiber and tends to have fewer calories compared to white bread. It adds a hearty and wholesome element to your croutons without sacrificing taste.

3. Season with Herbs and Spices

Enhance the flavor of your croutons by using a variety of herbs and spices. Experiment with options like garlic powder, oregano, basil, or rosemary. These natural seasonings add depth and aroma to your croutons without adding unnecessary calories.

4. Use Parchment Paper

When baking your croutons, line the baking sheet with parchment paper. This helps prevent the bread cubes from sticking and reduces the need for additional oil or butter. The parchment paper also promotes even browning and ensures a crispy texture.

5. Control Portion Sizes

Keep an eye on your portion sizes when enjoying croutons. While they can be a tasty addition to salads and soups, it’s important to be mindful of the quantity you consume. Use a measuring cup to portion out your desired amount and avoid going overboard.

By following these low calorie cooking tips, you can create healthier croutons that are lower in fat and calories while still providing a flavorful crunch to your dishes.

Regular Croutons (1 cup) Low Calorie Croutons (1 cup)
Calories 220 120
Total Fat (g) 10 4
Saturated Fat (g) 2 0.5
Carbohydrates (g) 28 20
Fiber (g) 2 4
Protein (g) 4 3

How to Store Homemade Croutons

Proper storage is key to keeping your homemade croutons fresh and delicious for an extended period of time. Follow these simple tips to ensure your croutons remain crispy and full of flavor:

  1. Use an airtight container: Store your homemade croutons in airtight containers to prevent moisture from getting in. This will help maintain their crispness and prevent them from becoming stale.
  2. Room temperature storage: Homemade croutons can be stored at room temperature, away from direct sunlight. Avoid storing them in the refrigerator, as the cold temperatures can cause them to soften and lose their texture.
  3. Reheat if needed: If your croutons start to lose their crispness, you can easily revive them by reheating them in the oven for a few minutes. Spread them out on a baking sheet and bake at a low temperature (around 300°F) until they regain their crunch.

By following these storage tips, you can enjoy the crunchy goodness of your homemade croutons for up to 3 weeks!

H3: Homemade Crouton Storage Guide
Storage Method Storage Duration Tips
Airtight container at room temperature Up to 3 weeks Avoid exposure to moisture and sunlight
Reheated in the oven To regain crispness Bake at a low temperature (around 300°F) for a few minutes


In conclusion, homemade croutons offer a delicious and healthier alternative to store-bought options. This recipe allows you to take control of the flavors and ingredients used, resulting in a truly customizable experience. By following simple cooking tips, you can create low-calorie croutons that are both crispy and flavorful. Additionally, proper storage in an airtight container ensures that you can enjoy these homemade delights for weeks on end.

Homemade croutons have the power to elevate your salads and soups to a whole new level of taste and texture. Their crunchy goodness adds a satisfying element to any dish, making them a must-have for any culinary enthusiast. Whether you prefer classic flavors or want to experiment with exciting variations, homemade croutons provide endless opportunities for creativity in the kitchen.

In summary, this article has provided a detailed guide on how to make homemade croutons. By highlighting the benefits, various flavors, cooking tips, and storage methods, we’ve equipped you with the knowledge and inspiration to embark on a crouton-making adventure. So, why settle for ordinary when you can have extraordinary? Get ready to impress your taste buds and indulge in the simple pleasure of homemade croutons!


What ingredients do I need to make homemade croutons?

To make homemade croutons, you will need a baguette or rustic bread, extra-virgin olive oil, butter, garlic cloves, Parmesan cheese, salt, and pepper.

How do I make homemade croutons?

The bread pieces are tossed in a mixture of garlic and oil, then seasoned with salt, pepper, and Parmesan cheese. They are baked in the oven until golden brown and crispy. Once cooled, they are ready to be added to your favorite dishes.

Are homemade croutons a healthier option than store-bought croutons?

Yes, this homemade croutons recipe offers a healthier version compared to traditional fried croutons. They are baked instead of fried, using extra-virgin olive oil instead of butter. By making croutons at home, you have control over the ingredients, ensuring a healthy option for your salads.

Can I customize the flavors of my homemade croutons?

Yes, this homemade croutons recipe offers various flavors to choose from. You can season the croutons with ranch seasoning, taco seasoning, or garlic parsley. Each flavor adds a unique taste to the croutons, making them versatile for different salads and soups.

How can I make my homemade croutons lower in calories?

To make these homemade croutons lower in calories, you can use olive oil spray instead of butter or oil. This helps to reduce the amount of fat and calories in the recipe. Using parchment paper can also help minimize the need for oil, as it prevents the bread from sticking to the baking sheet.

How long can I store homemade croutons?

Homemade croutons can be stored in an airtight container at room temperature for up to 3 weeks. If the croutons become soft, you can reheat them in the oven for a few minutes to regain their crispiness.

Why should I make homemade croutons instead of buying them?

Homemade croutons are a delicious and healthier alternative to store-bought options. This recipe allows you to customize the flavors and control the ingredients used. Storing them properly ensures that you can enjoy them for weeks. Adding these homemade croutons to your salads and soups can elevate your dishes to a new level of taste and texture.

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