Welcome to our flavorful Mongolian chicken recipe! If you’re looking for an easy and authentic chicken dish with a spicy twist, you’ve come to the right place. Our homemade Mongolian chicken stir-fry is sure to tantalize your taste buds and satisfy your cravings.
Key Takeaways:
- Prepare a crispy and flavorful Mongolian chicken dish using thinly sliced chicken breast.
- Create a delicious sauce with soy sauce, sesame oil, brown sugar, garlic, ginger, and green onions.
- Serve your Mongolian chicken over rice or alongside your favorite vegetables for a complete meal.
- Customize your Mongolian chicken recipe by adding different proteins, vegetables, or spices to suit your taste.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Now, let’s dive into the details of how to make this mouthwatering Mongolian chicken.
How to Make Mongolian Chicken
If you’re craving a delicious and flavorful dish, Mongolian chicken is a must-try. With its crispy chicken and savory sauce, it’s a crowd-pleaser that’s also easy to make. Follow these simple steps to create your own mouthwatering Mongolian chicken:
- Partially freeze the chicken breasts: To make slicing easier, place the chicken breasts in the freezer for about 30 minutes until they are partially frozen.
- Thinly slice the chicken: Once the chicken breasts are partially frozen, thinly slice them into bite-sized pieces.
- Coat the chicken in cornstarch: In a bowl, coat the sliced chicken with cornstarch, ensuring each piece is evenly coated.
- Stir-fry the chicken: Heat some oil in a pan or wok over medium-high heat. Stir-fry the coated chicken until it is crispy and cooked through.
- Cook the garlic, ginger, and green onions: In a separate pan, cook the minced garlic, grated ginger, and chopped green onions until fragrant.
- Make the sauce: Add soy sauce, sesame oil, brown sugar, and water to the pan with the garlic, ginger, and green onions. Stir well to combine.
- Thicken the sauce: In a small bowl, mix cornstarch with a little water to create a slurry. Add the slurry to the sauce, stirring constantly until it thickens.
- Add the chicken to the sauce: Add the cooked chicken and the remaining green onions to the sauce. Toss everything together until the chicken is well coated.
- Serve and enjoy: Serve your delicious Mongolian chicken over a bed of steamed rice or with your favorite vegetables.
Now you know how to make Mongolian chicken! It’s a simple and satisfying recipe that will impress your family and friends. Get ready to enjoy a flavorful and crispy dish that’s perfect for any occasion. Try it out today!
Mongolian Sauce Ingredients
The Mongolian sauce is a crucial component of Mongolian chicken, adding a burst of flavor to the dish. Made with a combination of soy sauce, sesame oil, brown sugar, garlic, ginger, and green onions, this sauce brings together sweet and savory notes that perfectly complement the crispy chicken.
Soy sauce provides the umami base, while sesame oil enhances the dish with its distinct nutty aroma. Brown sugar adds a touch of sweetness, balancing the flavors of the sauce. Garlic and ginger infuse the dish with aromatic warmth, while green onions contribute a fresh and vibrant element.
To achieve the desired texture and consistency, cornstarch is used to thicken the sauce. It creates a glossy coating that evenly adheres to the chicken, enhancing its appearance and mouthfeel.
By combining these Mongolian sauce ingredients in the right proportions, you’ll create a tantalizing flavor profile that epitomizes the essence of Mongolian chicken. The sauce enhances the dish, elevating it to a truly delightful culinary experience.
Tips for Making Mongolian Chicken
When preparing Mongolian chicken, there are various tips and suggestions to enhance the flavor and customize the dish to your liking. Here are some valuable tips for cooking Mongolian chicken:
- Add a Variety of Vegetables: To elevate the taste and texture of your Mongolian chicken, consider incorporating vegetables such as zucchini, water chestnuts, carrots, broccoli, mushrooms, or red peppers. This addition not only enhances the visual appeal of the dish but also provides a delightful burst of flavors.
- Experiment with Alternative Serving Options: While serving the dish over steamed rice is traditional, you can also try alternative options such as zucchini noodles or cauliflower rice for a healthier twist. These alternatives offer a low-carb and nutritious foundation for enjoying the Mongolian chicken.
- Go Beyond Chicken Breast: For a different taste experience, you can swap out chicken breast for chicken thighs. The richer and more tender meat pairs wonderfully with the bold flavors of the Mongolian sauce, adding a unique touch to the dish.
- Explore Different Protein Choices: If you prefer an alternative protein source or wish to cater to different dietary preferences, you can substitute shrimp for chicken. The succulent shrimp absorbs the flavors of the Mongolian sauce exceptionally well, resulting in a delicious alternative to traditional Mongolian chicken.
- Enjoy the Leftovers: Mongolian chicken makes for an excellent leftover meal. Simply refrigerate any remaining portions in an airtight container and enjoy them the next day for lunch or dinner. The flavors tend to meld and intensify, creating a delightful dining experience.
By following these tips, you can make your Mongolian chicken even more delicious and enjoyable. Whether you’re adding an array of vegetables, exploring alternative serving options, or experimenting with different proteins, these tips will help you create a mouthwatering, customized Mongolian chicken dish.
More Asian Dishes You’ll Enjoy
In addition to Mongolian chicken, there are many other delicious Asian dishes that you’ll love exploring. Whether you’re a fan of Chinese cuisine or simply enjoy stir-fry recipes, these flavorful dishes are sure to satisfy your cravings.
- General Tso’s Chicken: A popular Chinese-American dish known for its sweet and spicy flavor.
- Orange Chicken: Crispy chicken pieces coated in a tangy orange sauce.
- Sweet and Sour Chicken: A classic Chinese dish featuring crispy chicken in a sweet and tangy sauce.
- Beef with Broccoli: Tender beef stir-fried with fresh broccoli in a savory sauce.
- Kung Pao Chicken: Spicy chicken stir-fried with peanuts, vegetables, and a savory sauce.
- Sesame Chicken: Crispy chicken coated in a sticky and sweet sesame sauce.
These dishes are often served with steamed rice or noodles and can be found at Chinese restaurants or easily made at home. Let your taste buds embark on a culinary adventure with these Asian favorites!
Discover the flavors of Asia
Asian cuisine is renowned for its bold flavors, aromatic spices, and diverse ingredients. From the fiery heat of Szechuan dishes to the delicate flavors of Japanese sushi, there is something for everyone to enjoy. Explore the rich culinary traditions of Asia through these mouthwatering recipes and bring the flavors of the East to your own kitchen.
Mongolian Chicken Nutritional Information
When it comes to enjoying a delicious dish like Mongolian chicken, it’s important to be mindful of the nutritional content. Understanding the calories and nutrition facts can help you make informed choices about your diet and ensure that you’re maintaining a healthy balance.
A serving of Mongolian chicken, which is approximately 1/4 of the recipe, contains the following nutritional values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 452 |
| Carbohydrates | 46 grams |
| Protein | 32 grams |
| Fat | 15 grams |
In addition to these macronutrients, Mongolian chicken also provides essential vitamins and minerals. It is a good source of vitamins A and C, which support immune health and skin health, respectively. Furthermore, it contains calcium and iron, important minerals for strong bones and carrying oxygen in the blood.
It’s worth noting that the nutritional information may vary slightly depending on the specific ingredients and cooking methods used. However, this general breakdown can serve as a helpful guide in understanding the nutritional profile of Mongolian chicken.
Healthy Mongolian Chicken Tips
If you’re looking to make your Mongolian chicken even healthier, here are a few tips to consider:
- Choose lean cuts of chicken breast to reduce the fat content.
- Opt for low-sodium soy sauce to lower the sodium intake.
- Incorporate more vegetables into the dish, such as bell peppers, broccoli, or snap peas, to boost the fiber and vitamin content.
- Avoid overloading on sugary sauces by using natural sweeteners like honey or maple syrup in moderation.
- Pair your Mongolian chicken with a side of brown rice or quinoa for added whole grains and fiber.
By making these small adjustments, you can enjoy a healthier version of Mongolian chicken without compromising on flavor.
Mongolian Chicken Recipe Variation
While the traditional Mongolian chicken recipe features chicken breast and a sweet and savory sauce, there are variations you can try to put a unique twist on this classic dish. Experimenting with different ingredients allows you to create a Mongolian Chicken Alternative that suits your taste preferences. Here are some ideas to inspire you:
1. Alternative Proteins:
Instead of using chicken, try substituting it with shrimp or beef to create a Different Mongolian Chicken Recipe variation. Shrimp will add a delicate and succulent flavor, while beef will bring a hearty and savory note to the dish.
2. Vegetable Additions:
Enhance the flavors and textures of your Mongolian chicken by incorporating different vegetables into the recipe. Consider adding colorful bell peppers, broccoli florets, carrots, snap peas, or water chestnuts. These additions will not only introduce new flavors but also make your dish more visually appealing and nutritious.
3. Spice it up:
If you enjoy a spicier kick, you can incorporate spices like Szechuan peppercorns or red pepper flakes into your Mongolian chicken sauce. These additions will add a fiery heat that complements the dish’s sweet and savory flavors, giving you an elevated Mongolian Chicken Variation.
Feel free to get creative and customize the recipe based on your preferences. Experimenting with different proteins, vegetables, and spices will allow you to discover new flavors and create a Mongolian Chicken Dish that is uniquely yours.
| Ingredient | Alternative |
|---|---|
| Chicken Breast | Shrimp or Beef |
| Green Onions | Bell Peppers, Snap Peas |
| Soy Sauce | Tamari or Coconut Aminos |
| Brown Sugar | Honey or Maple Syrup |
| Sesame Oil | Chili Oil or Peanut Oil |
| Cornstarch | Arrowroot or Potato Starch |
Table: Alternative Ingredients for Mongolian Chicken Recipe Variation
History of Mongolian Chicken
Contrary to its name, Mongolian chicken is not a traditional Mongolian dish. It is a Chinese-American creation that was popularized by a restaurant chain called P.F. Chang’s. The dish is influenced by Mongolian barbecue, a cooking style that originated in Taiwan. Mongolian chicken became a favorite among many families in the United States and can now be found on the menus of Chinese restaurants.
How to Store Mongolian Chicken
After enjoying your delicious Mongolian chicken, you may be wondering how to store any leftovers or prepare the dish ahead of time. Proper storage is essential to maintain the flavor and freshness of the dish for future enjoyment.
To store Mongolian chicken:
- Transfer any leftover Mongolian chicken into an airtight container.
- Place the container in the refrigerator to keep it fresh.
- Mongolian chicken can be stored in the refrigerator for up to 4 days.
When reheating leftovers, you have a couple of options:
- Microwave: Transfer the desired amount of Mongolian chicken into a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
- Stovetop: Reheat the Mongolian chicken in a skillet or pan over medium heat, stirring occasionally, until warmed to your liking.
Remember to store the chicken separately from rice or vegetables to maintain their individual flavors and textures. This will prevent any potential moisture transfer that could affect the quality of the dish.
Expert Tip:
If you plan on reheating Mongolian chicken regularly, consider portioning it out into smaller containers or bags. This way, you can easily grab a single serving of chicken when you’re ready to enjoy it again.
By following these simple storage tips, you can savor the flavors of Mongolian chicken even after it has been initially cooked. So go ahead and prepare a bigger batch or save those delicious leftovers for a quick and convenient meal later on!
Conclusion
In conclusion, Mongolian chicken is a delightful dish that brings together the perfect combination of crispy chicken and a delectable sweet and savory sauce. This recipe offers versatility, allowing you to personalize your dish with different proteins, vegetables, and spices to suit your taste buds. Whether you choose to savor it over a bed of fluffy rice or alongside a steaming plate of noodles, Mongolian chicken is a mouthwatering addition to any Asian-inspired meal.
The ease of preparation makes this recipe a go-to option for both seasoned cooks and novices in the kitchen. With simple ingredients and straightforward steps, you can create a tantalizing dish that is sure to impress your family and friends. Plus, the ability to customize the dish according to your preferences makes it even more appealing.
So, why not add Mongolian chicken to your cooking repertoire? With its crispy texture, rich flavors, and endless possibilities for customization, this recipe is bound to become a favorite in your household. Whether you’re a fan of bold spices or prefer a milder taste, Mongolian chicken offers a winning combination that will keep you coming back for more. Give it a try and indulge in the deliciousness of this Asian-inspired delight!
FAQ
What is Mongolian chicken?
Mongolian chicken is a crispy and flavorful dish made with thinly sliced chicken breast that is coated in cornstarch and stir-fried until crispy. It is then tossed in a sweet and savory sauce made with soy sauce, sesame oil, brown sugar, garlic, ginger, and green onions.
How do I make Mongolian chicken?
To make Mongolian chicken, start by partially freezing chicken breasts to make them easier to slice. Thinly slice the chicken and coat it in cornstarch. Stir-fry the chicken until crispy. In a separate pan, cook garlic, ginger, and green onions. Add soy sauce, sesame oil, brown sugar, and water to the pan to make the sauce. Thicken the sauce with cornstarch. Add the cooked chicken and green onions to the sauce and toss to coat. Serve over rice or with your choice of vegetables.
What are the ingredients for the Mongolian sauce?
The Mongolian sauce is made with soy sauce, sesame oil, brown sugar, garlic, ginger, and green onions. These ingredients combine to create a sweet and savory flavor that pairs perfectly with the crispy chicken. The sauce is thickened with cornstarch to coat the chicken evenly and create a glossy texture.
Are there any tips for making Mongolian chicken?
When making Mongolian chicken, consider adding vegetables like zucchini, water chestnuts, carrots, broccoli, mushrooms, or red peppers for additional flavor and texture. The dish can be served over steamed rice or with alternatives like zucchini noodles or cauliflower rice. Chicken thighs can be used instead of chicken breast for a different taste. Shrimp can also be substituted for chicken. Mongolian chicken can be reheated and enjoyed the next day for lunch.
What other Asian dishes can I try?
In addition to Mongolian chicken, there are many other delicious Asian dishes to try. Some popular options include General Tso’s chicken, orange chicken, sweet and sour chicken, beef with broccoli, Kung Pao chicken, and sesame chicken. These dishes are often served with rice or noodles and can be found at Chinese restaurants or made at home.
What is the nutritional information for Mongolian chicken?
A serving of Mongolian chicken (approximately 1/4 of the recipe) has around 452 calories. It contains 46 grams of carbohydrates, 32 grams of protein, and 15 grams of fat. The dish is also a good source of vitamins A and C, calcium, and iron. Variations in ingredients or cooking methods may alter the nutritional information.
Can I customize the Mongolian chicken recipe?
While the traditional Mongolian chicken recipe features chicken breast and a sweet and savory sauce, there are variations you can try. You can use different proteins like shrimp or beef instead of chicken. You can also experiment with different vegetables or add spices like Szechuan peppercorns for added heat. Feel free to customize the recipe to suit your tastes.
Is Mongolian chicken a traditional Mongolian dish?
Contrary to its name, Mongolian chicken is not a traditional Mongolian dish. It is a Chinese-American creation that was popularized by a restaurant chain called P.F. Chang’s. The dish is influenced by Mongolian barbecue, a cooking style that originated in Taiwan. Mongolian chicken became a favorite among many families in the United States and can now be found on the menus of Chinese restaurants.
How should I store Mongolian chicken?
Mongolian chicken can be stored in an airtight container in the refrigerator for up to 4 days. To reheat leftovers, you can microwave them or reheat them on the stovetop over medium heat. Make sure to store the chicken separate from any rice or vegetables to maintain their freshness.
What are the final thoughts on Mongolian chicken?
Mongolian chicken is a delicious and easy-to-make dish that combines crispy chicken with a sweet and savory sauce. With its versatile nature, it can be customized with different proteins, vegetables, and spices to suit your preferences. Whether you enjoy it over rice or with a side of noodles, Mongolian chicken is a flavorful addition to any Asian-inspired meal.
