Pasta with Asparagus (Recipe)

Pasta with Asparagus (Recipe)

Welcome to our delicious Pasta with Asparagus recipe! If you’re looking for an easy and healthy pasta dish that’s packed with flavor, this is the recipe for you. Combining tender asparagus with flavorful pasta, this dish is perfect for a quick weeknight dinner. Let’s dive into the details of this mouthwatering recipe!

Key Takeaways:

  • Create a quick and satisfying meal with Pasta with Asparagus.
  • Enjoy the springy texture of this dish with spaghetti or linguine.
  • Prepare the asparagus by sautéing it in olive oil for a bright and crisp-tender result.
  • Enhance the flavors by adding garlic, lemon zest, and Parmesan cheese.
  • Serve this healthy and balanced dish suitable for vegetarians and pescatarians.

Ingredients for Asparagus Pasta

To make a delicious and satisfying Pasta with Asparagus dish, gather these essential ingredients:

  • Fresh asparagus: Choose thin stalks for a tender texture and vibrant flavor.
  • Garlic: Add a touch of savory goodness to your pasta.
  • Lemon zest and juice: Brighten the dish with refreshing citrus notes.
  • Parmesan cheese: Enhance the flavors with a sprinkle of this delicious cheese.
  • Dried spaghetti or another long pasta: Opt for linguine or bucatini for a pleasant bite.
  • Olive oil: Use it to sauté the asparagus and toss the pasta.
  • Salt and freshly ground black pepper: Perfectly season your pasta dish.

You can also consider these optional ingredients to add an extra kick to your Asparagus Pasta:

  • Red pepper flakes: Bring some heat to the dish if you prefer a spicier taste.
  • Fresh basil: Garnish your pasta with fragrant basil leaves for a burst of herbal aroma.

Ingredients for Asparagus Pasta

Ingredients Quantity
Fresh asparagus 1 bunch (preferably thin stalks)
Garlic 3 cloves, minced
Lemon zest and juice 1 lemon
Parmesan cheese 1/2 cup, grated
Dried spaghetti or another long pasta 8 ounces
Olive oil 2 tablespoons
Salt To taste
Freshly ground black pepper To taste
Optional:
Red pepper flakes To taste
Fresh basil For garnish

How to Make Asparagus Pasta

Follow these steps to make a delicious homemade Asparagus Pasta:

  1. First, prepare the asparagus by cutting it crosswise into 1.5-inch pieces.

  2. In a large pan, heat some olive oil over medium heat and sauté the asparagus until it is bright green and crisp-tender.

  3. Add minced garlic, lemon zest, and lemon juice to the pan, and cook for an additional minute to infuse the flavors.

  4. In a separate pot, bring salted water to a boil and cook the pasta until al dente according to the package instructions. Remember to reserve some pasta cooking water before draining.

  5. Add the drained pasta to the pan with the asparagus, garlic, and lemon mixture. Toss everything together to evenly coat the pasta.

  6. Drizzle some extra virgin olive oil over the pasta and sprinkle freshly grated Parmesan cheese on top. Toss lightly to combine.

  7. Transfer the Asparagus Pasta to serving plates and garnish with additional Parmesan cheese and fresh basil, if desired.

Some variations you can try:

  • Add red pepper flakes to add a hint of spice to the dish.

  • Experiment with different types of pasta such as linguine or bucatini for a unique twist.

  • Include other seasonal vegetables like cherry tomatoes or mushrooms for added flavor and texture.

Get creative and make this Homemade Asparagus Pasta your own!

Here’s a summary of the recipe:

Ingredients Quantity
Fresh asparagus (thin stalks) 1 bunch
Garlic 2 cloves (minced)
Lemon zest 1 teaspoon
Lemon juice 1 tablespoon
Parmesan cheese ½ cup (grated)
Dried spaghetti 8 ounces
Olive oil (extra virgin) 3 tablespoons
Salt To taste
Black pepper (freshly ground) To taste
Optional: Red pepper flakes and fresh basil

Nutritional Information for Asparagus Pasta

When it comes to enjoying a delicious pasta dish, it’s always a bonus if it’s also nutritious. The Pasta with Asparagus recipe not only satisfies your taste buds but also provides a healthy balance of macronutrients. Here’s a breakdown of the nutritional content per serving:

Nutrient Amount
Calories 400
Fat 11.5g
Carbohydrates 61.2g
Protein 13.5g
Fiber 4.3g

This balanced and nutritious dish is suitable for those following a vegetarian or pescatarian diet. It contains no peanuts, tree nuts, pork, shellfish, or alcohol, making it a versatile option for various dietary preferences. Additionally, the recipe is soy-free and egg-free, ensuring it caters to a wide range of dietary needs.

So, treat yourself to a serving of Healthy Asparagus Pasta and enjoy the delightful combination of flavors while nourishing your body.

Why is Asparagus Pasta a Healthy Option?

Asparagus is a nutritious vegetable that offers a variety of health benefits. It is a great source of fiber, vitamins A, C, E, and K, as well as folate and potassium.

  • Fiber: Asparagus contains both soluble and insoluble fiber, which aids digestion and promotes a healthy gut.
  • Vitamins and Minerals: This vegetable is packed with essential vitamins and minerals that support various bodily functions, including immune health and bone strength.
  • Antioxidants: Asparagus is rich in antioxidants, which help protect the body against harmful free radicals and inflammation.

Combine these health benefits with the nutritional value of whole-grain pasta and the wholesome goodness of Olive Oil. It’s a winning combination that truly elevates the healthiness of your Asparagus Pasta dish.

Conclusion

Pasta with Asparagus is a quick and simple dish that is perfect for those busy weeknights when you want to enjoy a delicious meal without spending hours in the kitchen. With its light and springy texture, this pasta dish is both satisfying and refreshing. The combination of tender asparagus and flavorful pasta creates a harmony of flavors that will delight your taste buds.

Whether you choose to use spaghetti or linguine, this quick asparagus pasta recipe is versatile and adaptable to your personal preferences. The simplicity of the ingredients allows the natural flavors to shine through, making it a perfect canvas for additional garnishes or toppings if desired.

Not only is this simple asparagus pasta dish easy to make, but it also offers a nutritional boost. Asparagus is rich in vitamins and fiber, while the pasta provides energy from carbohydrates. This dish is a well-rounded choice for those looking for a healthy and satisfying meal.

So, why not give this quick asparagus pasta recipe a try? Whip it up in no time and enjoy the delightful combination of flavors. Whether you’re cooking for yourself or for your family, this simple asparagus pasta dish is sure to become a go-to favorite. Bon appétit!

FAQ

What type of pasta should I use for the Asparagus Pasta recipe?

You can use dried spaghetti or another long pasta like linguine or bucatini for this recipe.

Can I add any optional ingredients to the Asparagus Pasta?

Yes, you can add red pepper flakes and fresh basil as optional ingredients for added flavor.

Is the Asparagus Pasta suitable for vegetarians or pescatarians?

Yes, the Asparagus Pasta is suitable for both vegetarians and pescatarians.

Does the Asparagus Pasta recipe contain any allergens?

The Asparagus Pasta recipe is free of peanuts, tree nuts, pork, shellfish, and alcohol. It is also soy-free and egg-free.

How many calories are in each serving of Asparagus Pasta?

Each serving of Asparagus Pasta contains approximately 400 calories.

What are the nutritional values of Asparagus Pasta?

Each serving of Asparagus Pasta contains approximately 11.5g of fat, 61.2g of carbohydrates, 13.5g of protein, and 4.3g of fiber.

Can I customize the Asparagus Pasta recipe to suit my taste?

Absolutely! Feel free to adjust the ingredients or quantities to suit your personal preferences.

How long does it take to make the Asparagus Pasta?

The Asparagus Pasta is a quick and simple dish that can be made in under 30 minutes.

Is the Asparagus Pasta dish suitable for meal prep or leftovers?

Yes, you can easily make a larger batch of Asparagus Pasta for meal prep or enjoy the leftovers for another meal.

Can I make the Asparagus Pasta gluten-free?

Yes, you can use gluten-free pasta to make the Asparagus Pasta gluten-free.

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