Plant Based Butternut Squash Soup (Recipe)

Welcome to our delicious and healthy plant-based butternut squash soup recipe! This vegan, easy-to-make soup is perfect for those looking for a dairy-free and gluten-free option that doesn’t compromise on flavor. With simple ingredients like butternut squash, onion, garlic, ginger, and coconut milk, you can create a comforting soup that will warm your heart and nourish your body.

Key Takeaways:

• Enjoy a flavorful and nutritious plant-based soup with our butternut squash recipe.
• This recipe is vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary needs.
• Create a delicious soup using simple ingredients like butternut squash, onion, garlic, ginger, and coconut milk.
• Customize your soup by adding your favorite spices and seasonings to suit your taste.
• Make a large batch and store it for up to 4 days in the refrigerator or freeze it for future use.

Ingredients & Substitutions

To create this delicious and healthy plant-based butternut squash soup, you’ll need the following ingredients:

• Butternut squash: The star of the dish, this winter squash provides a rich and creamy texture.
• Onion: Adds a savory depth of flavor to the soup.
• Garlic: Enhances the taste and complements the sweetness of the butternut squash.
• Ginger: Adds a subtle warmth and aromatic quality to the soup.
• Vegetable broth: Provides a flavorful base for the soup. Choose a low-sodium option if desired.
• Coconut milk: Gives the soup a creamy consistency and adds a touch of sweetness. Opt for full-fat coconut milk for a richer flavor.

If you don’t have butternut squash on hand, don’t worry! You can easily substitute it with other winter squashes like pumpkin or acorn squash. These alternatives will still provide a similar taste and texture to the soup.

Feel free to customize the soup according to your preferences. You can experiment with different spices and seasonings to add extra depth and complexity to the flavors. Whether you prefer a hint of cinnamon, a dash of cumin, or a sprinkle of chili flakes, the choice is yours.

Step-by-Step Instructions

Follow these simple steps to make the plant-based butternut squash soup:

1. Preheat the oven and prepare the vegetables.

   Start by preheating your oven to 400°F (200°C). While the oven is preheating, peel and chop one medium-sized butternut squash, one onion, two cloves of garlic, and a small piece of ginger.

2. Roast the butternut squash, onion, garlic, and ginger in the oven until they are soft and tender.

   Spread the chopped vegetables on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Transfer the baking sheet to the preheated oven and roast for 30-35 minutes, or until the vegetables are golden and fork-tender.

3. Blend the roasted vegetables with vegetable broth until smooth.

   Once the roasted vegetables are ready, transfer them to a blender or food processor. Add one cup of vegetable broth and blend until smooth and creamy. You may need to do this in batches depending on the size of your blender or food processor.

4. Heat the soup on the stovetop and season with additional spices and seasonings if desired.

   Pour the blended soup into a large pot and heat it on the stovetop over medium heat. Taste the soup and season with additional salt, pepper, or any desired spices like paprika or cumin to enhance the flavor.

5. Serve the soup hot and enjoy!

   Once the soup is heated and well seasoned, it’s ready to be served. Ladle the hot soup into bowls and garnish with fresh herbs, such as chopped parsley or cilantro, if desired. Serve it alongside some crusty bread or a side salad for a complete and satisfying meal.

Serving Suggestions

This plant-based butternut squash soup is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a light starter or a satisfying main course, this soup has got you covered. Here are some serving suggestions to elevate your dining experience:

1. Starter:

This soup makes a delicious and nutritious appetizer. Serve it in small bowls or cups to whet the appetite before the main course. Pair it with a side of crusty bread or a simple green salad for a balanced meal.

2. Main Course:

Turn this healthy plant-based soup into a hearty main course by adding some protein-rich ingredients. You can toss in cooked chickpeas, lentils, or tofu to make it more filling and satisfying. Serve it alongside a grain like quinoa or brown rice for a complete and nutritious plant-based meal.

3. Garnish and Toppings:

Add extra flavor and texture to your soup by garnishing it with various toppings. Here are some ideas:

1. Coconut Milk Swirls: Drizzle some coconut milk on top of the soup in a decorative swirl pattern. This will add a creamy richness to each spoonful.
2. Toasted Coconut Flakes: Sprinkle some toasted coconut flakes over the soup for a crunchy texture and a touch of sweetness.
3. Cilantro: Finely chop fresh cilantro leaves and sprinkle them over the soup for a bright and herbaceous flavor.
4. Lime Wedges: Serve the soup with lime wedges on the side. Squeezing fresh lime juice over the soup just before eating will add a refreshing citrus kick.

Feel free to get creative and add your own twist to these serving suggestions. The key is to enhance the flavors and make each bowl of soup a delightful and satisfying experience.

Storage

Once you’ve made this delicious vegan butternut squash soup, you may be wondering how to store it for later. Luckily, this soup can be easily stored in the refrigerator or freezer, allowing you to enjoy its flavors anytime you want.

Refrigerator Storage

If you plan to consume the soup within the next few days, storing it in the refrigerator is a convenient option. Follow these steps for optimal storage:

1. Allow the soup to cool completely.
2. Transfer the soup to separate airtight containers.
3. Label the containers with the date for easy reference.
4. Place the containers in the refrigerator.

The vegan butternut squash soup can be stored in the refrigerator for up to 4 days. When ready to enjoy, simply reheat it on the stovetop or in the microwave until warmed through.

Freezer Storage

If you want to make a larger batch of soup or save some for later, freezing is a great option. Follow these steps for proper freezer storage:

1. Allow the soup to cool completely.
2. Transfer the soup to freezer-friendly containers or freezer bags.
3. Remove any excess air from the containers or bags to prevent freezer burn.
4. Label the containers or bags with the date and contents.
5. Place the containers or bags in the freezer.

The vegan butternut squash soup can be stored in the freezer for up to 3 months. When you’re ready to enjoy it, simply thaw the soup in the refrigerator overnight and then reheat it on the stovetop or in the microwave.

Whether you choose to store the soup in the refrigerator or freezer, it’s a great option for meal prepping or making ahead to save time during busy weekdays.

More Easy Soup Recipes

If you enjoyed this plant-based butternut squash soup recipe, you’ll definitely want to try these other easy and healthy soup recipes. Explore a variety of flavors and ingredients with these wholesome and nourishing options:

1. Tomato Soup

Indulge in the classic comfort of tomato soup. Made with ripe tomatoes, onions, garlic, and herbs, this soup is both satisfying and flavorful. Pair it with a grilled cheese sandwich for a delicious and balanced meal.

2. Lentil Soup

Discover the hearty goodness of lentil soup. Packed with protein, fiber, and various vegetables, this soup is nutritious and filling. Perfect for chilly days, it will keep you warm and satisfied.

3. Vegetable Soup

Enjoy a medley of fresh vegetables in a flavorful vegetable soup. This versatile recipe allows you to use whatever vegetables you have on hand, making it an ideal choice for using up leftovers and reducing food waste.

Feel free to experiment with these recipes by adding your own twists. Whether you prefer a thicker or thinner consistency, more spices or fewer, these soups can be customized to suit your taste preferences.

“Soup is a great way to nourish your body with wholesome ingredients while warming your soul.” – Anonymous

Try these plant-based soup recipes and savor the warmth and comfort they bring. They’re not only delicious but also packed with nutritious goodness.

Conclusion

In conclusion, the plant-based butternut squash soup recipe provides a delightful addition to your culinary collection. This easy-to-make soup is not only delicious, but it is also brimming with essential nutrients. Whether you are following a plant-based diet or simply seeking a healthy and comforting meal, this vegan butternut squash soup is the perfect choice. Give it a try and savor the irresistible flavors of fall.