Polos Curry Recipe

Are you ready to embark on a culinary adventure and tantalize your taste buds with the vibrant flavors of Sri Lanka? Look no further than Polos Curry, a traditional Sri Lankan dish that will transport you to the sunny shores of this beautiful island nation. This vegan curry, made with young jackfruit, is not only incredibly delicious but also a delightful exploration of Sri Lankan cuisine.

Polos Curry, also known as Sri Lankan Polos Curry, is a mouthwatering vegan dish that will satisfy even the most discerning palates. The star of this flavorful curry is young jackfruit, known as “polos” in Sri Lanka. This versatile fruit is cooked in a creamy coconut milk sauce, infused with a tantalizing blend of spices including turmeric, cumin, and coriander.

Polos Curry Recipe

Key Takeaways:

  • Polos Curry is a traditional Sri Lankan dish made with young jackfruit.
  • This vegan curry is packed with flavor and perfect for those looking to explore Sri Lankan cuisine.
  • Young jackfruit is cooked in a creamy coconut milk sauce, infused with spices like turmeric, cumin, and coriander.
  • Polos Curry is a delicious and healthy option for vegans and those seeking a flavorful plant-based meal.
  • Stay tuned to discover the authentic recipe and tips for making the perfect Polos Curry!

What Makes Jackfruit a Popular Meat Substitute?

Jackfruit has gained popularity in recent years as a vegan meat substitute, particularly in Western diets. This versatile fruit has become a go-to ingredient for creating plant-based versions of meaty dishes, including the beloved BBQ pulled pork. But what exactly makes jackfruit such a sought-after meat alternative?

The key factor lies in its meaty texture. When cooked, the tender and fibrous flesh of jackfruit closely resembles pulled pork, making it an excellent choice for recreating the satisfying mouthfeel of meat. This unique attribute has made jackfruit a favorite among vegans and vegetarians looking for a satisfying substitute.

But it’s not just about texture. Jackfruit has the ability to absorb flavors, making it a perfect vehicle for a wide range of seasonings and spices. This allows it to mimic the taste of meat while offering a healthier and more sustainable alternative.

In Sri Lanka and other Asian countries, jackfruit has been used for centuries as a staple ingredient in traditional cuisine. Young jackfruit, in particular, is treated as a vegetable and is commonly used in dishes like jackfruit curry, known as Polos Curry. This plant-based delicacy showcases the meaty texture of jackfruit and its ability to absorb the flavors of the curry sauce, providing a delightful culinary experience.

Jackfruit’s meaty texture and versatility make it an ideal choice for those seeking a vegan meat substitute. Whether you’re looking to recreate classic meat dishes or explore new flavors, jackfruit offers a delicious and sustainable alternative.

Benefits of Jackfruit as a Meat Substitute:

  • Meaty texture that closely resembles pulled pork
  • Ability to absorb flavors and spices
  • Vegan and vegetarian-friendly option
  • Sustainable choice for reducing meat consumption
  • Low in fat and calories compared to meat

If you’re curious about trying jackfruit as a meat substitute, look for canned young jackfruit in brine, which is readily available in most grocery stores. The brine helps to preserve the texture and flavor of the fruit.

Now that we know why jackfruit is such a popular meat substitute, let’s explore the ingredients and steps to create a delicious Jackfruit Curry.

Ingredients for Authentic Polos Curry

To make an authentic Polos Curry, you will need a few key ingredients that contribute to its rich and flavorful taste. These ingredients include:

  1. Young jackfruit (canned or fresh)
  2. Coconut milk (preferably full-fat)
  3. Sri Lankan curry powder (homemade or store-bought)
  4. Tamarind (paste or concentrate)
  5. Curry leaves
  6. Cinnamon
  7. Other spices like garlic, ginger, black pepper, and turmeric

The combination of these ingredients, along with the jackfruit, creates a flavorful and aromatic curry sauce that perfectly complements the dish. The coconut milk adds a creamy and rich texture, while the Sri Lankan curry powder brings a distinct and authentic flavor. Tamarind adds a tangy-sweet element, while curry leaves and cinnamon provide unique undertones. Other spices like garlic, ginger, black pepper, and turmeric enhance the overall taste profile of the dish.

Coconut milk is an essential ingredient in Polos Curry, providing a creamy base and enhancing the flavors of the other ingredients. Its smooth and rich consistency adds depth to the curry, making it a satisfying and enjoyable dish.

How to Cook Polos Curry

Cooking Polos Curry is a simple and rewarding process that allows you to savor the flavors of Sri Lankan cuisine. Follow these easy steps to create a delicious and aromatic Polos Curry:

  1. Start by softening onions in a pan with some coconut oil over medium heat. This will create a flavorful base for your curry.
  2. Once the onions are translucent, add the spices such as curry powder, turmeric, and cinnamon. Sauté them for a minute or two to release their fragrance and enhance the taste of the curry.
  3. Now it’s time to add the star ingredient – jackfruit. Drain and rinse canned jackfruit before adding it to the pan. Stir it well to coat the jackfruit pieces with the spices.
  4. Pour in the creamy coconut milk, which will create a rich and velvety sauce. Add tamarind paste or concentrate for a slightly tangy flavor. You can also throw in some curry leaves for an authentic touch.
  5. Bring the curry to a simmer and let it cook for 1 to 2 hours. This slow cooking process allows the jackfruit to braise and absorb the flavors of the sauce, resulting in tender and savory pieces.
  6. If you prefer a quicker cooking time, you can use an Instant Pot or pressure cooker. However, bear in mind that the gravy might be slightly watery compared to the traditional stovetop method.

Braising the jackfruit in the creamy coconut milk sauce allows it to develop a meaty texture and absorb the aromatic spices. The result is a flavorful and satisfying dish that can be enjoyed with rice, roti, or other accompaniments.

To give you a visual idea of the cooking process, take a look at this image:

Variations of Polos Curry

Polos Curry, a traditional Sri Lankan dish, offers a wide range of delicious variations to suit every palate. From creamy and flavorful Kiri Kos to classic Polos Curry bursting with sour and creamy flavors, these variations showcase the versatility of jackfruit as a key ingredient. Explore different preparations like Boiled Kos, Polos Mallum, and Varaka to experience the unique taste profiles and textures of Polos Curry.

Kiri Kos

Kiri Kos is a jackfruit curry made with young jackfruit and coconut milk. This variation is known for its rich creaminess and deep flavors derived from the judicious use of spices. The combination of tender jackfruit and creamy coconut milk creates a smooth and indulgent curry that is sure to satisfy your taste buds.

Classic Sri Lankan Polos Curry

The traditional Polos Curry is a staple in Sri Lankan cuisine. With its sour and creamy taste, this variation encompasses the essence of authentic Polos Curry. The addition of a variety of spices elevates the flavor profile, making it a delightful culinary experience.

Boiled Kos

Boiled Kos is a unique preparation method where the jackfruit is steamed until tender. This version of Polos Curry offers a lighter and fresher taste with the natural sweetness of jackfruit shining through. Served with fresh coconut and Sri Lankan chili sambol, Boiled Kos is a refreshing and satisfying dish.

Polos Mallum

Polos Mallum is a dry dish made with shredded jackfruit, coconut, and spices. The shredded jackfruit is stir-fried with aromatic spices and coconut, resulting in a flavorsome and textured dish. Polos Mallum is an excellent choice for those who appreciate a drier and more textured variation of Polos Curry.


Varaka refers to sweet and ripe jackfruit that is eaten raw. While not technically a curry variation, it is worth mentioning for its unique taste and versatility. Ripe jackfruit has a sweet and tropical flavor, making it a delightful snack or dessert option.

Variation Description
Kiri Kos A creamy and flavorful jackfruit curry made with young jackfruit and coconut milk.
Classic Sri Lankan Polos Curry A traditional Polos Curry with a sour and creamy taste, showcasing the authentic flavors of Sri Lanka.
Boiled Kos Steamed jackfruit served with fresh coconut and Sri Lankan chili sambol, offering a lighter and fresher taste.
Polos Mallum A dry dish made with shredded jackfruit, coconut, and spices, providing a textured and aromatic option.
Varaka Sweet and ripe jackfruit that is eaten raw, offering a tropical and enjoyable snack or dessert.

Tips for Making the Perfect Polos Curry

When it comes to creating the perfect Polos Curry, paying attention to certain details can elevate the flavors and textures of this traditional Sri Lankan dish. Here are some tips to help you achieve a delicious and authentic Polos Curry:

1. Use Coconut Oil: For an added layer of flavor, consider using coconut oil as the base for sautéing the onions and spices. Coconut oil not only enhances the overall taste of the curry but also complements the creamy coconut milk sauce.

2. Layer Spices: To fully unlock the aromatic potential of the spices, take your time when sautéing them. Toasting the curry powder, turmeric, and cinnamon in the coconut oil allows their flavors to develop and deepen, resulting in a more robust and flavorful curry.

3. Braising Jackfruit: To achieve tender and flavorful jackfruit pieces, opt for a braising method. Cook the jackfruit in the curry sauce for approximately 1 to 2 hours, allowing it to absorb the flavors and become tender. This slow cooking process enhances the overall taste and texture of the curry.

4. Adjust Spice Levels: Adjusting the spice levels and seasoning is essential to tailor the curry to your personal taste preferences. Add more or less chili powder and black pepper according to your desired level of spiciness. Feel free to experiment and find the perfect balance for your palate.

5. Consider Coconut Pieces: For an extra touch of creaminess and crunch, consider adding coconut pieces to your Polos Curry. These small coconut chunks not only add texture but also enhance the overall flavor profile of the dish.

By following these tips, you can take your Polos Curry to the next level, creating a truly unforgettable culinary experience.

Serving Suggestions for Polos Curry

Polos Curry is a versatile and delicious dish that can be paired with various side dishes to create a satisfying meal. Traditionally, it is served with rice and a selection of vegetarian accompaniments. Here are some serving suggestions to enhance your Polos Curry experience:

Rice and Side Dishes

Rice: Serve Polos Curry with steamed white rice or fragrant basmati rice. The fluffy texture and mild flavor of the rice complement the rich and creamy curry sauce.

Pol Sambol: Pol Sambol is a popular Sri Lankan side dish made from shredded coconut, chili peppers, lime juice, and spices. It adds a refreshing and spicy kick to balance the flavors of the curry.

Roti: Another delicious option is to serve Polos Curry with roti, a type of Indian flatbread. The soft and chewy texture of roti pairs well with the creamy and aromatic sauce, making every bite a delight.

“The combination of Polos Curry, rice, and Pol Sambol creates a harmonious balance of flavors, allowing you to savor the authentic taste of Sri Lankan cuisine.”

These side dishes not only complement the flavors of the Polos Curry but also offer a variety of textures and tastes, adding depth and dimension to your meal. Feel free to experiment with other traditional Sri Lankan accompaniments to create a personalized dining experience.

Polos Curry Serving Suggestions

Accompaniment Description
Rice Steamed white rice or fragrant basmati rice
Pol Sambol Shredded coconut, chili peppers, lime juice, and spices
Roti Type of Indian flatbread

By pairing Polos Curry with these recommended side dishes, you can create a flavorful and satisfying Sri Lankan feast that will impress your family and friends. Enjoy exploring the diverse tastes of Polos Curry and the vibrant culinary traditions of Sri Lanka.

Tips for Using Canned Jackfruit

If fresh jackfruit is not available, don’t worry! You can still enjoy the delicious flavors of Polos Curry by using canned jackfruit. Canned jackfruit is a versatile and convenient option that provides the same great taste and texture as fresh jackfruit. Here are some tips to help you make the most of your canned jackfruit:

  1. Choose the Right Canned Jackfruit: Look for canned young jackfruit in brine. This type of canned jackfruit has small seeds or none at all, and the fruit is tender and perfect for cooking Polos Curry.
  2. Drain and Rinse: Before using the canned jackfruit, make sure to drain and rinse it under running water. This will remove any brine or excess salt, giving you more control over the flavor of your curry.
  3. Shred or Chop: Canned jackfruit often comes in large chunks or slices. To mimic the texture of pulled meat in your Polos Curry, shred or chop the jackfruit using a fork or knife.
  4. Sauté and Season: Just like with fresh jackfruit, sauté onions, garlic, and spices before adding the canned jackfruit to the pan. This will help enhance the flavors and give your curry an authentic taste.
  5. Simmer and Absorb: Allow the canned jackfruit to simmer in the curry sauce for at least 30 minutes, or until it becomes tender and absorbs the flavors of the spices and coconut milk.

Using canned jackfruit doesn’t mean compromising on the authenticity or flavor of your Polos Curry. With these tips, you can create a delicious and satisfying dish that showcases the versatility of jackfruit and captures the authentic taste of Sri Lankan cuisine.


Polos Curry is a delicious and authentic Sri Lankan dish that highlights the vibrant flavors and aromatic spices of Sri Lankan cuisine. Whether you follow a vegan or vegetarian diet, or simply enjoy exploring new culinary experiences, this flavorful curry is a perfect choice. The versatility of jackfruit as a meat substitute adds a meaty texture to the dish, making it a satisfying and healthy feast.

Whether you use fresh or canned jackfruit, the combination of creamy coconut milk, fragrant spices, and other traditional ingredients creates a delectable and aromatic curry that will transport your taste buds to Sri Lanka. With its rich flavors and plant-based goodness, Polos Curry is not only a delightful addition to your meal repertoire, but it also offers a glimpse into the colorful and diverse world of Sri Lankan cuisine.

Indulge in the abundance of Sri Lankan flavors by preparing this easy Polos Curry recipe. Immerse your senses in the mouthwatering aromas and savor the wholesome and healthy ingredients that make Sri Lankan cuisine so special. Whether you’re a vegan, vegetarian, or simply an adventurous food lover, this dish is guaranteed to please your palate and leave you craving more of Sri Lanka’s authentic and delicious recipes.


What is Polos Curry?

Polos Curry is a traditional Sri Lankan dish made with young jackfruit, known as “polos” in Sri Lanka. It is a delicious vegan curry that is packed with flavor and is perfect for exploring the rich and aromatic tastes of Sri Lankan cuisine.

Why is jackfruit a popular meat substitute?

Jackfruit has gained popularity as a meat substitute due to its meaty texture. It is often used as a vegan alternative to dishes like BBQ pulled pork. Jackfruit is a versatile ingredient that can be used at various stages of its life, with young jackfruit being treated as a vegetable and used in dishes like Polos Curry.

What are the ingredients for an authentic Polos Curry?

The key ingredients for an authentic Polos Curry include young jackfruit, coconut milk, Sri Lankan curry powder, tamarind, curry leaves, cinnamon, and other spices like garlic, ginger, black pepper, and turmeric.

How do you cook Polos Curry?

Cooking Polos Curry involves sautéing onions and spices, adding the jackfruit, coconut milk, tamarind, and other ingredients to create the curry sauce, and simmering for 1 to 2 hours to allow the jackfruit to braise and absorb the flavors of the sauce.

What are the different variations of Polos Curry?

There are various variations of Polos Curry, including Kiri Kos (creamy jackfruit curry), Classic Sri Lankan Polos Curry (sour and creamy), Boiled Kos with fresh coconut and Sri Lankan chili sambol, Polos Mallum (dry dish with shredded jackfruit), and Varaka (sweet and ripe jackfruit eaten raw).

What are some tips for making the perfect Polos Curry?

Some tips for making the perfect Polos Curry include using coconut oil for added flavor, toasting the spices to release their flavors, braising the jackfruit for 1 to 2 hours to achieve tenderness, and adjusting the spice levels and seasoning according to your taste preferences.

What are some serving suggestions for Polos Curry?

Polos Curry is traditionally served with rice and a variety of vegetarian side dishes. You can pair it with rice and vegan-friendly sides like Pol Sambol (chili coconut relish) or serve it with roti (flatbread) to complement the flavors of the curry.

Can I use canned jackfruit for Polos Curry?

Yes, you can use canned jackfruit for Polos Curry. Canned young jackfruit in brine is a convenient option that provides a great texture and flavor for the curry. Just make sure to drain the jackfruit before using it in your recipe.

What makes Sri Lankan cuisine unique?

Sri Lankan cuisine is known for its unique flavors and spices. It offers a wide range of dishes, including delicious and authentic recipes like Polos Curry. It is a vegan feast that is both healthy and delicious.

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