Pork And Sweet Potato Stew (Recipe)

Welcome to our delicious and comforting recipe for Pork And Sweet Potato Stew. As the weather gets cooler, there’s nothing quite like a hearty stew to warm you up from the inside out. This one-pot meal combines tender pork cubes with the natural sweetness of sweet potatoes, creating a flavorful and satisfying dish that is perfect for chilly days.

With its rich flavors and comforting aromas, this stew is the epitome of fall recipes. It embodies the essence of comfort food, bringing warmth and nourishment to your table. Plus, it’s incredibly easy to make, making it a convenient option for busy weeknights.

To create this delectable stew, we utilize the savory flavors of Dijon mustard, which complements the sweetness of the potatoes perfectly. Each bite is a delightful balance of flavors that will leave you craving for more. And as an added bonus, this recipe can be adapted for both oven and slow cooker cooking methods.

If you’re a fan of one-pot meals that pack a punch in taste and convenience, you’ll love our Pork And Sweet Potato Stew. Say goodbye to complicated recipes and hello to easy stew recipes that do not compromise on flavor. Let’s dive into the details and start cooking this comforting dish!

Key Takeaways:

• Pork And Sweet Potato Stew is a hearty and comforting fall recipe.
• This one-pot meal is perfect for chilly days and encompasses the flavors of comfort food.
• The combination of tender pork cubes and sweet potatoes creates a delicious and satisfying stew.
• This easy stew recipe can be adapted for both oven and slow cooker cooking methods.
• Prepare yourself for a mouthwatering and convenient meal that will warm your heart and tummy.

Ingredients for Pork And Sweet Potato Stew

When it comes to creating a delicious and satisfying Pork and Sweet Potato Stew, the key is in the ingredients. This recipe combines the flavors of tender pork, sweet potatoes, and a medley of savory seasonings to create a hearty and comforting dish that is perfect for the fall season.

Here are the ingredients you’ll need:

• Boneless pork, cut into cubes
• Sweet potatoes, peeled and cubed
• Dijon mustard
• Brown sugar
• Flour
• Olive oil
• Onion, diced
• Garlic, minced
• Chicken broth
• Sherry
• Black pepper
• Rosemary
• Thyme
• Salt

Combine these ingredients together, and you’ll have a flavorful and comforting stew that will warm you up from the inside out. The sweet potatoes add a touch of sweetness, while the pork and savory seasonings create a depth of flavor that will leave you wanting more.

Now that you have your ingredients ready, it’s time to move on to the next section and learn how to prepare this delicious Pork and Sweet Potato Stew.

Instructions for Pork And Sweet Potato Stew

To make the Pork and Sweet Potato Stew, follow these easy instructions:

1. Coat the pork cubes with Dijon mustard, brown sugar, and flour.
2. Brown the coated pork cubes in a skillet over medium-high heat.
3. Transfer the browned pork cubes to a casserole dish.
4. In the same skillet, cook the onions and garlic until soft and fragrant.
5. Add the chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt to the skillet.
6. Bring the mixture to a boil, then pour it over the pork in the casserole dish.
7. Bake the stew in a preheated oven at 350°F for 1 hour, or until the pork is no longer pink inside and the sweet potato cubes are tender.
8. If using a slow cooker, transfer the mixture to the slow cooker, cover, and cook on low for 8 hours.

“The combination of Dijon mustard, brown sugar, and flour creates a flavorful crust on the pork while sealing in the natural juices. The slow cooking process allows the flavors to meld together, resulting in a rich and comforting Pork and Sweet Potato Stew.”

Whether you choose to cook it in the oven or the slow cooker, this recipe guarantees a mouthwatering and satisfying meal. The tender pork, sweet potatoes, and aromatic seasonings create a flavorful stew that is sure to impress.

Ingredients for Pork And Sweet Potato Stew

Nutritional Information for Pork And Sweet Potato Stew

Looking for a delicious and hearty meal that also provides essential nutrition? Look no further than the Pork and Sweet Potato Stew. This comforting stew not only satisfies your taste buds but also offers a well-balanced combination of nutrients.

Let’s take a closer look at the nutritional profile of the Pork and Sweet Potato Stew:

The Pork and Sweet Potato Stew provides 308 calories per serving, making it a satisfying meal option. It contains 12g of fat, with only 3g of saturated fat, offering a balanced intake of healthy fats. With 68mg of cholesterol, this stew can be enjoyed as part of a well-rounded diet.

In terms of sodium content, the Pork and Sweet Potato Stew contains 624mg per serving. While this is a moderate amount, it’s important to consider your overall sodium intake if you’re following a low-sodium diet.

The stew also provides a good amount of carbohydrates, with 23g per serving. This includes 10g of sugars and 2g of fiber, offering a balance of quick and slow-releasing carbohydrates.

Lastly, the Pork and Sweet Potato Stew is a great source of protein, providing 25g per serving. Protein is essential for muscle growth and repair, making this stew a nutritious option for active individuals.

So, not only does the Pork and Sweet Potato Stew taste delicious, but it also offers a range of essential nutrients. Whether you’re looking for a satisfying meal or a nutritious dish to support your active lifestyle, this stew has got you covered.

Conclusion

The Pork and Sweet Potato Stew is the perfect recipe for those seeking a hearty and comforting meal this fall. With its tender pork, flavorful sweet potatoes, and savory seasonings, this stew is sure to satisfy your cravings for comfort food.

Not only is this stew delicious, but it is also incredibly easy to make. Whether you choose to prepare it in the oven or adapt it for a slow cooker, the recipe is straightforward and requires minimal effort. This makes it an ideal choice for busy weeknights when you want a homemade meal without spending hours in the kitchen.

As the weather starts to cool down, turn to this Pork and Sweet Potato Stew for a filling and flavorful one-pot meal. Its combination of flavors and heartiness will keep you warm and satisfied. So why wait? Try this recipe today and add it to your collection of fall favorites!