3 Ingredient Gluten Free Tortillas

3-Ingredient Gluten Free Tortillas (Recipe)

Looking for an easy gluten-free tortilla recipe? Look no further! These 3-ingredient gluten-free tortillas are simple to make and perfect for creating delicious wraps or flatbreads. Whether you follow a gluten-free diet or simply enjoy trying new recipes, these homemade tortillas are sure to satisfy your cravings.

What makes these tortillas even better is that they require minimal ingredients. With just Mulino Caputo Fioreglut gluten-free flour, olive oil, and water, you can whip up a batch of these tasty tortillas in no time. Plus, they are dairy-free and vegan-friendly, so everyone can enjoy them!

Forget about the expensive store-bought gluten-free options. By making your own tortillas at home, you not only save money but also have control over the ingredients. Say goodbye to bland and dry tortillas and say hello to soft, pliable, and flavorful wraps.

Key Takeaways:

  • Create delicious gluten-free wraps or flatbreads with these 3-ingredient tortillas.
  • Use Mulino Caputo Fioreglut gluten-free flour for amazing results.
  • Save money by making your own tortillas at home.
  • These tortillas are dairy-free and vegan-friendly.
  • Enjoy soft and pliable tortillas that are bursting with flavor.

Ingredients and Instructions for Gluten Free Tortillas

To make these gluten-free tortillas, you will need 100g of Mulino Caputo Fioreglut gluten-free flour, 10ml of olive oil, 60ml of water, and a pinch of salt for added flavor. Follow these simple steps:

  1. Combine the flour and salt in a mixing bowl.
  2. Add the water and olive oil to the bowl, creating a crumbly dough.
  3. Knead the dough until it becomes smooth and pliable.
  4. Divide the dough into two equal pieces and roll each piece into a thin circle.
  5. Heat a non-stick frying pan over medium heat.
  6. Cook the tortillas in the hot pan, flipping them occasionally, until they develop small bubbles and are well-cooked.
  7. Remove the tortillas from the pan and wrap them in a clean tea towel to keep them warm.

Enjoy your homemade, easy gluten-free flour tortillas with your favorite fillings or use them as a base for tasty Mexican-inspired dishes!

Gluten-Free Tortilla Recipe Ingredients

Ingredients Quantity
Mulino Caputo Fioreglut gluten-free flour 100g
Olive oil 10ml
Water 60ml
Salt A pinch

Alternative Gluten-Free Flour Tortilla Recipe

If you prefer a different gluten-free flour option, you can try a recipe that uses cassava flour. Cassava flour is a popular gluten-free alternative that adds a unique flavor and texture to your tortillas. Here is a simple and delicious recipe for making easy gluten-free flour tortillas using cassava flour.


  • 1 cup of cassava flour
  • 2 tablespoons of avocado oil or melted lard
  • 2 teaspoons of fresh lime juice
  • 1/2 teaspoon of salt


  1. In a medium mixing bowl, combine the cassava flour, avocado oil or melted lard, fresh lime juice, and salt.
  2. Use your hands to knead the ingredients together until a smooth and pliable dough forms.
  3. Divide the dough into 8 equal sections and roll each section into a ball.
  4. Place a ball of dough between two sheets of parchment paper and use a rolling pin to roll it out into a thin tortilla.
  5. Repeat the process with the remaining dough balls.
  6. Heat a skillet over medium heat and cook the tortillas for about 1-2 minutes on each side, or until browned and possibly puffed up.
  7. Remove the tortillas from the pan and wrap them in aluminum foil to keep them warm and soft.

Now you have a delicious batch of gluten-free flour tortillas made with cassava flour. These tortillas are soft, pliable, and perfect for filling with your favorite ingredients. Whether you’re making tacos, burritos, or wraps, these easy homemade tortillas will add a flavorful twist to your gluten-free meals.

To see how your tortillas should look, take a look at the image below:

Cassava Flour Tortillas Store-Bought Gluten-Free Tortillas
Soft and pliable texture Dry and crumbly texture
Delicate and slightly chewy Stiff and cardboard-like
Homemade freshness and flavor Preservatives and artificial flavors

Quick and Easy Homemade Tortillas

Making homemade tortillas is surprisingly quick and easy. With just a few simple ingredients, you can create delicious tortillas for your Mexican-themed nights.

A basic recipe calls for gram flour (chickpea flour or besan), water, and a pinch of salt. Sieve the gram flour to remove any lumps and add salt. Slowly add water to create a smooth batter.

Heat a pan with a little oil and pour small amounts of the mixture. Smooth the top of the tortillas with the back of a spoon to make them thinner. Fry them on both sides until lightly golden.

Enjoy the satisfaction of creating your own homemade tortillas that are flavorful and perfect for any Mexican-inspired dish. Your family and friends will be impressed by your culinary skills!


Discover the joy of creating your own gluten-free tortillas with just 3 simple ingredients. Whether you opt for the versatility of Mulino Caputo Fioreglut gluten-free flour or the unique taste of cassava flour, both recipes will yield delicious and pliable tortillas that can be filled with your favorite ingredients.

Not only are these homemade tortillas incredibly easy to make, but they are also a cost-effective alternative to store-bought options. By making your own, you can control the quality of ingredients and save money in the process. Say goodbye to pre-packaged tortillas and enjoy the satisfaction of crafting your own healthy wraps or flatbreads from scratch.

With just a few simple steps, you can bring the flavor and texture of authentic tortillas into your own kitchen. Whether you’re following a gluten-free diet or simply seeking a homemade alternative, these 3-ingredient gluten-free tortillas are a game-changer. Get creative and experiment with fillings, from classic favorites like grilled chicken and veggies to exotic combinations like avocado and feta cheese.


How many ingredients are needed to make these gluten-free tortillas?

Just 3 ingredients are needed to make these gluten-free tortillas.

What is the main ingredient in these gluten-free tortillas?

The main ingredient in these gluten-free tortillas is Mulino Caputo Fioreglut gluten-free flour.

Are these gluten-free tortillas suitable for dairy-free and vegan diets?

Yes, these gluten-free tortillas are dairy-free and vegan-friendly.

What is an alternative flour option for making gluten-free tortillas?

An alternative flour option for making gluten-free tortillas is cassava flour.

How many tortillas does the basic recipe yield?

The basic recipe yields 2 tortillas.

How can I make the tortillas thinner?

To make the tortillas thinner, you can smoothly press the top with the back of a spoon while frying.

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