Protein Popsicles Recipe

If you’re looking for a healthy and delicious way to beat the summer heat, look no further than these Protein Popsicles. Made with Greek yogurt, mixed fresh berries, and vanilla protein powder, these homemade protein popsicles are the perfect guilt-free treat.

Protein Popsicles Recipe

These refreshing protein snacks are not only easy to make but also packed with protein, making them a great option for satisfying your sweet tooth without compromising your health goals. Whether you’re looking for a high-protein treat or a frozen protein snack on a hot summer day, these protein popsicles are sure to hit the spot.

Key Takeaways:

  • Protein Popsicles are a quick and easy homemade treat that is both healthy and delicious.
  • Made with Greek yogurt, mixed berries, and vanilla protein powder, these popsicles are packed with protein.
  • With only 60 calories and 7 grams of protein per popsicle, they are a guilt-free snack option.
  • You can customize the flavors by using different protein powder options and mix-ins like fresh fruit or chocolate chips.
  • Protein popsicles are a great way to enjoy a refreshing and nutritious snack during the summer months.

Why Choose Protein Popsicles?

Protein popsicles are the perfect choice for a guilt-free and delicious treat. These protein-packed popsicles are not only a healthy sweet treat but also a customizable and high-protein recipe. With their customizable flavors, you can enjoy a guilt-free dessert that satisfies your cravings while still sticking to a healthy diet.

Unlike traditional ice cream or sugary popsicles, protein popsicles are made with wholesome ingredients and are low in calories. They are packed with protein, making them an ideal snack or dessert option for those looking to maintain a healthy lifestyle or lose weight.

What makes protein popsicles even more appealing is their versatility. You can easily customize the flavors to suit your taste preferences. Whether you prefer fruity flavors, chocolatey indulgence, or a combination of both, you can create endless variations of protein popsicles to satisfy any craving.

By choosing protein popsicles, you can indulge in a guilt-free dessert or snack without compromising on taste or nutrition. They are a refreshing and satisfying way to cool down during the summer while staying on track with your health goals.

Benefits of Protein Popsicles
High in protein
Low in calories
Made with wholesome ingredients
Customizable flavors
Guilt-free dessert option

With their combination of protein, customizable flavors, and guilt-free indulgence, protein popsicles are a delicious and nutritious choice. Say goodbye to traditional sugary desserts and hello to a healthier and more enjoyable way to treat yourself.


“Protein popsicles have been a game-changer for me. I love that I can satisfy my sweet tooth without feeling guilty. Plus, the customizable flavors make them so fun to experiment with!”

– Emily, health enthusiast

Ingredients for Protein Popsicles

When it comes to making protein popsicles, the right ingredients are key. Let’s take a look at what you’ll need to create these delicious and nutritious frozen treats:

1. Vanilla Greek Yogurt

Start with a base of creamy and protein-packed vanilla Greek yogurt. This ingredient not only adds a rich and velvety texture to the popsicles but also provides an extra protein boost.

2. Almond Milk

To enhance the creaminess of the popsicles, add some almond milk to the mix. Almond milk brings a subtle nutty flavor that complements the other ingredients perfectly.

3. Mixed Berries

Add a burst of fruity freshness by incorporating a variety of mixed berries. Strawberries, blueberries, raspberries, and blackberries are excellent choices. This combination of berries offers a delightful balance of sweetness and tartness, bringing a vibrant flavor to the popsicles.

4. Honey

For added sweetness and a touch of natural flavor, include some honey in your protein popsicle recipe. The honey not only enhances the taste but also provides a hint of floral essence.

5. Vanilla Protein Powder

To boost the protein content of your popsicles, don’t forget to add some vanilla protein powder. This ingredient not only adds a delicious vanilla flavor but also ensures that each popsicle is packed with the protein your body needs.

With these ingredients, you’ll be able to create a mouthwatering mixture that’s both nutritious and satisfying. The combination of creamy Greek yogurt, almond milk, mixed berries, honey, and vanilla protein powder guarantees a delightful balance of flavors in every bite.

Now that we’ve covered the essential ingredients, let’s move on to the next section to learn how to turn these ingredients into refreshing protein-packed popsicles.

How to Make Protein Popsicles

Making protein popsicles is incredibly easy. With just a few simple steps, you can create a delicious and nutritious frozen treat. Here’s how:

  1. Blend the Ingredients: In a blender, combine Greek yogurt, almond milk, honey, and vanilla protein powder. Blend until smooth and well-mixed.
  2. Pulse in the Berries: Add your mixed berries to the blender and pulse a few times to combine them into the mixture. Be careful not to blend them completely, as leaving some chunks adds texture and flavor to the popsicles.
  3. Pour and Freeze: Pour the popsicle mixture into a popsicle mold, filling each cavity almost to the top. Place the mold in the freezer and let it freeze overnight or for at least 4-6 hours, until completely set.
  4. Remove from the Mold: Once frozen, remove the popsicles from the mold. If you’re having trouble, gently run warm water over the bottom of the mold to help loosen them.
  5. Serve and Enjoy: Serve your protein popsicles immediately or store them in an airtight container in the freezer for future enjoyment. They are perfect for cooling down during hot summer days or as a healthy snack any time.

These protein-packed treats are not only delicious but also a great way to incorporate more protein into your diet. They are perfect for post-workout recovery or as a guilt-free dessert. So why not give them a try and enjoy the tasty and refreshing goodness of homemade protein popsicles!

Customizing Protein Popsicle Flavors

One of the best things about protein popsicles is their versatility in flavor. You can customize your popsicles to suit your preferences and dietary needs. Here are some ideas to get you started:

Protein Powder Options

Experiment with different protein powder flavors to add variety to your popsicles. Some popular options include chocolate, vanilla, and strawberry. Choose a flavor that complements your other ingredients and appeals to your taste buds.

Low-Sugar Variation

If you’re watching your sugar intake, you can opt for a low-sugar version of protein popsicles. Instead of using flavored yogurt or sweeteners, substitute them with plain Greek yogurt or unsweetened plant-based yogurt. This will reduce the overall sugar content while still providing a creamy base for your popsicles.

Vegan Options

For those following a vegan diet, there are plenty of plant-based options available. Use plant-based yogurt and protein powder made from sources like peas, hemp, or brown rice. This allows you to enjoy tasty protein popsicles while staying true to your dietary choices.

Mix-In Ideas

Add extra flavor and texture to your protein popsicles by incorporating mix-ins. Consider adding fresh fruit chunks, such as diced strawberries, blueberries, or mangoes. You can also include ingredients like peanut butter, chocolate chips, or mixed nuts for an indulgent twist.

Protein Shake Substitution

If you’re looking to boost the protein content of your popsicles, consider replacing some or all of the almond milk with a ready-to-drink protein shake. This will not only add more protein but also introduce new flavors and create a creamier texture.

Get creative with your protein popsicle combinations and have fun experimenting with different flavors and ingredients. The possibilities are endless!

Tips for Making Protein Popsicles

When making protein popsicles, it’s important to consider a few key tips to ensure the best results. From choosing the right protein powder flavor to achieving the desired fruit chunk preference, here are some helpful tips to guide you:

1. Choose a Protein Powder Flavor You Enjoy

The flavor of your protein powder will greatly impact the taste of your popsicles. Select a flavor that you enjoy, whether it’s vanilla, chocolate, strawberry, or any other option available. This way, you can be sure that you’ll love the final taste of your protein popsicles.

2. Adjust Fruit Chunk Preference

Do you prefer a smooth texture or some fruit chunks in your popsicles? You can customize the level of blending for the berries to achieve your desired texture. For a smoother consistency, fully blend the berries. If you like some fruit chunks, pulse the berries slightly to keep some delicious fruit bites intact.

3. Freeze Popsicles Overnight

For perfectly frozen protein popsicles, it’s best to freeze them overnight. This ensures that they are completely frozen and ready to be enjoyed. The freezing time may vary depending on your freezer, so check the popsicles the next day to see if they are firm and solid.

4. Use a Silicone Mold for Easy Removal

Using a silicone mold makes it easier to remove the popsicles once they are frozen. The flexibility of the silicone material allows you to release the popsicles effortlessly without any breakage. Simply press on the bottom of the mold and gently push the popsicles up.

If you encounter any difficulty removing the popsicles from the mold, try placing the mold in warm water for a few minutes. This will help loosen the popsicles and make it easier to remove them without compromising their shape.

Tips for Making Protein Popsicles
Choose a Protein Powder Flavor You Enjoy
Adjust Fruit Chunk Preference
Freeze Popsicles Overnight
Use a Silicone Mold for Easy Removal

Follow these tips to enjoy delicious protein popsicles that satisfy your taste preferences and provide a refreshing and nutritious frozen treat.

Are Protein Popsicles Healthy?

Protein popsicles are a nutritious and delicious choice for those seeking a healthy treat. Made with wholesome ingredients such as Greek yogurt, almond milk, fresh berries, protein powder, and a touch of honey, these frozen delights pack a nutritious punch. They are an excellent option for individuals looking to maintain a high-protein, low-calorie diet.

One of the main benefits of protein popsicles is their high protein content. Protein is an essential macronutrient that aids in muscle repair and growth, promotes satiety, and supports overall health and wellness. With a generous serving of protein powder and Greek yogurt, these popsicles provide a substantial amount of protein per serving.

In addition to being a great source of protein, protein popsicles are also low in calories, making them a guilt-free indulgence. By substituting high-calorie ingredients like heavy cream with almond milk and sweetening the popsicles with a natural sweetener like honey, the calorie content is kept in check, allowing you to enjoy these frozen treats without worrying about your waistline.

Moreover, protein popsicles are packed with fiber and antioxidants from the fresh berries. Fiber promotes digestive health, helps regulate blood sugar levels, and contributes to feelings of fullness. Antioxidants, on the other hand, protect the body’s cells from damage caused by harmful free radicals and provide anti-inflammatory benefits.

These nutritious ingredients, combined with the low-calorie and high-protein nature of protein popsicles, make them an excellent choice for individuals looking to satisfy their sweet tooth while still maintaining a balanced and healthy diet.

Nutrition Facts Protein Popsicles Traditional Ice Cream Sugary Popsicles
Protein per serving 7g 2g 1g
Calories per serving 60 150 100
Fiber per serving 2g 0g 0g
Antioxidants Present Absent Absent

As shown in the table above, protein popsicles outshine traditional ice cream and sugary popsicles in terms of protein content. They also have significantly fewer calories and provide a dose of fiber and antioxidants, which are lacking in their counterparts. By choosing protein popsicles, you can enjoy a healthier frozen treat without compromising on taste or nutrition.

With their nutritious ingredients, high-protein and low-calorie profile, and the added benefits of fiber and antioxidants, protein popsicles offer a guilt-free and tasty way to satisfy your sweet cravings. So go ahead, indulge in these frozen delights and treat yourself to a healthy snack or dessert that not only tastes great but also supports your wellness journey.

Skipping Protein Powder in the Recipe

Yes, it’s possible to skip the protein powder in the recipe. However, it’s important to note that omitting the protein powder may result in a slightly different texture for the popsicles. Protein powder not only provides a boost of protein but also contributes to the overall structure and flavor of the popsicles.

Protein powder provides structure and flavor to the popsicles , so without it, the texture may be less creamy and the taste may be altered. However, if you prefer to skip the protein powder, there are alternative ingredients you can experiment with to achieve a desirable texture.

Here are some ideas for substitutions to maintain a satisfying texture:

  • Use a small amount of cornstarch or arrowroot powder to help thicken the mixture
  • Incorporate a tablespoon of nut butter or mashed avocado for added richness
  • Blend in a ripe banana or a small amount of coconut cream for a creamy consistency

Experimenting with different ingredients can help you achieve a texture variation that suits your preferences. Whether you’re looking for a creamier texture or a more refreshing and icy consistency, adjusting the ingredients can make a difference. Feel free to get creative and tailor the recipe to your liking.

Note: Keep in mind that altering the recipe may also affect the nutritional content of the popsicles, so be mindful of any dietary goals or restrictions you may have.

Choosing the Right Popsicle Mold

When it comes to making protein popsicles, having the right popsicle mold is essential. We recommend using a silicone popsicle mold for the best results. Silicone molds offer several advantages that make the process easier and more enjoyable.

First and foremost, silicone molds are flexible, allowing you to effortlessly remove the popsicles without any breakage. The flexibility of the mold ensures that the popsicles come out smoothly and maintain their shape. This is especially important when dealing with delicate and creamy popsicles that can easily get damaged in a rigid mold.

Another advantage of silicone molds is their nonstick surface. This means you won’t need to use any oil or spray to prevent sticking. The popsicles will effortlessly release from the mold, leaving no residue behind.

Cleaning up after making popsicles is a breeze with a silicone mold. The nonstick properties make it easy to wash off any remaining residue, and the mold can be quickly wiped clean or washed in the dishwasher.

Now, let’s talk about ease of removal. With a silicone popsicle mold, removing the popsicles is straightforward. Simply press gently on the bottom of the mold and push the popsicles up. The flexible material of the mold makes it easy to release the popsicles without any hassle.

If you encounter any difficulties removing the popsicles, try this handy trick. Place the mold in warm water for a few minutes. The warmth will help loosen the popsicles, allowing for easier removal. Just be sure to avoid using hot water, as it may melt the popsicles.

For a visual demonstration of the ease of removal using a silicone popsicle mold, take a look at the image below:

Advantages of a Silicone Popsicle Mold
Easy to clean
Effortless removal

Investing in a silicone popsicle mold will make your protein popsicle-making experience a breeze. Enjoy the convenience, flexibility, and ease of removal that a silicone mold provides. Say goodbye to sticky and stubborn popsicles, and say hello to perfectly formed and delicious protein-packed treats.


Protein popsicles are the ultimate guilt-free summer treat. These customizable and delicious snacks are perfect for anyone looking to satisfy their sweet tooth while staying on track with a healthy lifestyle. Whether you’re lounging by the pool, enjoying a picnic in the park, or just need a refreshing pick-me-up, protein popsicles are a tasty and nutritious option.

With their high-protein content, protein popsicles provide a satisfying and filling snack that can help curb cravings and keep you feeling energized throughout the day. The recipe is simple and easy to follow, allowing you to get creative and experiment with different flavors and mix-ins to suit your taste preferences.

Say goodbye to store-bought popsicles loaded with artificial ingredients and hello to homemade protein popsicles that are packed with wholesome goodness. Enjoy guilt-free snacking with these customizable treats that are sure to be a hit with both kids and adults alike. So why not give the Protein Popsicles Recipe a try and treat yourself to a healthy and delicious summer indulgence?


Why should I choose protein popsicles?

Protein popsicles are a healthy sweet treat that is guilt-free and packed with protein. They can be customized with different flavors to suit your preference.

What are the key ingredients for protein popsicles?

The key ingredients for protein popsicles include vanilla Greek yogurt, almond milk, mixed berries, honey, and vanilla protein powder.

How do I make protein popsicles?

To make protein popsicles, blend the ingredients together, pulse in the mixed berries, pour the mixture into a mold, add a popsicle stick, and freeze overnight.

Can I customize the flavors of protein popsicles?

Yes, protein popsicles can be customized by switching up the protein powder flavor, using low-sugar substitutions, or adding mix-ins like fresh fruit, peanut butter, or chocolate chips.

What are some tips for making protein popsicles?

When making protein popsicles, it’s important to choose a protein powder flavor you enjoy, blend the berries to your desired texture, freeze the popsicles overnight, and use a silicone mold for easy removal.

Are protein popsicles healthy?

Yes, protein popsicles are a healthy choice as they are made with nutritious ingredients and are high in protein, low in calories, and packed with fiber and antioxidants from the berries.

Can I skip the protein powder in the recipe?

Yes, you can skip the protein powder in the recipe, but it may result in a slightly different texture for the popsicles.

What type of popsicle mold is recommended for making protein popsicles?

A silicone popsicle mold is recommended for making protein popsicles as it is flexible, nonstick, and easy to clean.

Why should I choose protein popsicles as a summer treat?

Protein popsicles are a refreshing and healthy summer treat that can be customized to your liking, providing a delicious and guilt-free snacking option.

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