Looking for a delicious and nutritious soup recipe? Look no further than split pea soup! This vegetarian dish is not only easy to make but also packed with protein, making it a healthy and satisfying option for any meal. Whether you’re a fan of plant-based eating or simply looking for a low-fat and homemade soup, split pea soup is the perfect choice.
Made with dried split green peas, onions, garlic, carrots, and flavorful chicken broth, this soup can be customized to your taste preferences. Add a smoky twist with ham or smoked turkey leg, or keep it vegetarian for a plant-based option. No matter how you choose to make it, split pea soup is sure to warm your body and soul.
Key Takeaways:
- Split pea soup is a healthy and satisfying option for a meal.
- It is **** in protein, fiber, and essential vitamins and minerals.
- The recipe can be customized with added meat or kept vegetarian.
- Leftover soup can be refrigerated or frozen for future meals.
- Using a slow cooker is an easy way to prepare split pea soup.
Ingredients
To make delicious split pea soup, you’ll need the following ingredients:
- A pound of dried split green peas
- Onions
- Garlic
- Carrots
- Chicken broth or water with bouillon cubes
- Salt
- Black pepper
- Smoked ham
Optional: If you prefer a vegetarian option, you can omit the smoked ham or replace it with a smoked turkey leg.
Adding smoked ham provides a rich and savory flavor to the soup.
The combination of split green peas, onions, garlic, carrots, and the smokiness of ham creates a delicious and satisfying soup.
Now, let’s take a closer look at each ingredient and its role in making this hearty dish.
Split Green Peas
Dried split green peas are the main ingredient in split pea soup. They are packed with protein and fiber, making the soup a nutritious and filling meal.
Onions and Garlic
Onions and garlic add depth and savory flavors to the soup. They provide a beautiful aroma and enhance the overall taste.
Carrots
Carrots add a touch of sweetness and color to the soup. They provide a refreshing contrast to the richness of the peas and ham.
Chicken Broth or Water with Bouillon Cubes
Chicken broth serves as the base of the soup, infusing it with a savory and comforting taste. If you prefer a vegetarian option, you can use water with bouillon cubes for a similar flavor profile.
Salt and Black Pepper
Seasonings like salt and black pepper enhance the flavors of the soup, adding a hint of spiciness and balancing the overall taste.
Smoked Ham
Smoked ham is often used in split pea soup to provide a smoky and savory flavor. It complements the peas and adds richness to the dish.
With these simple yet flavorful ingredients, you’re ready to create a delicious pot of split pea soup.
How To Make Split Pea Soup
If you’re craving a warm and hearty meal, split pea soup is the perfect choice. This comforting dish is packed with flavor and nutrients, and it’s surprisingly easy to make. Follow these simple cooking instructions to create a delicious batch of split pea soup:
Ingredients:
- 1 pound dried split green peas
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 1 ham hock
- 6 cups chicken broth
- Salt and black pepper to taste
Instructions:
- Start by washing the dried split green peas under cold water to remove any dirt or debris. Drain them well.
- In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become soft and fragrant.
- Add the washed split green peas, diced carrots, and the ham hock to the pot. Pour in the chicken broth.
- Season with salt and black pepper to taste. Stir well to combine all the ingredients.
- Cover the pot and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 2 hours. Stir occasionally.
- After 2 hours, check if the split peas are soft and the soup has thickened to your liking. If not, continue simmering for a bit longer.
- Once the split peas are tender and the soup has thickened, remove the ham hock from the pot.
- Discard the skin and bone from the ham hock. Shred the meat and add it back into the soup.
- Serve your homemade split pea soup hot, garnished with fresh herbs if desired.
Enjoy the comforting and delicious flavors of your homemade split pea soup!
| Ingredients | Cooking Instructions |
|---|---|
| 1 pound dried split green peas | Start by washing the peas and draining them. |
| 1 medium onion, finely chopped | Sauté onions and garlic in oil until soft. |
| 3 cloves garlic, minced | |
| 2 carrots, diced | Add the peas, carrots, ham hock, and chicken broth. |
| 1 ham hock | Cover the pot and let it come to a boil, then reduce the heat and simmer for about 2 hours. |
| 6 cups chicken broth | Remove the ham hock, discard the skin and bone, and serve the soup with the ham. |
| Salt and black pepper to taste |
Nutritional Benefits of Split Pea Soup
Split pea soup is not only delicious but also packed with nutritional benefits that support a healthy diet. Whether you’re looking to incorporate more plant-based protein, fiber, or essential vitamins and minerals into your meals, split pea soup can be a fantastic addition to your menu. Let’s take a closer look at the key nutritional benefits of this hearty soup:
Protein Content
One of the notable nutritional benefits of split pea soup is its **** protein content. A single serving of split pea soup contains approximately 27 grams of protein. This makes it an excellent choice for individuals looking to increase their protein intake, especially those following a vegetarian or plant-based diet.
Fiber Content
In addition to its protein content, split pea soup is also a great source of dietary fiber. Each serving of split pea soup provides about 18 grams of fiber, promoting healthy digestion and helping to keep you feeling full and satisfied.
Low Fat
For those seeking a low-fat meal option, split pea soup is a fantastic choice. The soup is naturally low in fat, making it suitable for individuals watching their fat intake or looking to maintain a balanced diet.
Vitamins and Minerals
Split peas, the primary ingredient in split pea soup, are rich in essential vitamins and minerals. These include folate, iron, magnesium, and potassium. These micronutrients are vital for various bodily functions, such as energy production, red blood cell formation, and maintaining a healthy immune system.
By incorporating split pea soup into your diet, you can enjoy a range of nutritional benefits, including **** protein content, fiber content, low fat, as well as vitamins and minerals.
Next, we’ll explore different variations and tips for enhancing your split pea soup, giving you even more options to savor this wholesome and satisfying dish.
Variations and Tips
There are several variations and tips you can try with split pea soup. Whether you’re looking for a vegetarian version, want to use leftover ham or smoked bacon, or want to enhance the flavor with herbs, here are some ideas to elevate your split pea soup experience. Don’t forget to refrigerate or freeze your leftovers for future delicious meals!
1. Vegetarian Version
If you prefer a plant-based option, you can easily make a vegetarian split pea soup by omitting the ham and using vegetable broth instead of chicken broth. This version is equally delicious and perfect for vegetarians or those looking to reduce their meat consumption.
2. Using Leftover Ham or Smoked Bacon
If you have leftover ham from a holiday feast or smoked bacon in your fridge, they make excellent additions to your split pea soup. The smoky flavor adds depth and richness to the soup. For best results, be sure to drain the fat before adding the vegetables to keep the soup light and flavorful.
3. Adding Herbs
To enhance the taste of your split pea soup, consider adding herbs like thyme, bay leaves, parsley, or cilantro. These herbs bring a fresh and aromatic flavor to the soup, making it even more delightful to enjoy. Feel free to experiment with different herb combinations to suit your preferences.
4. Refrigerating and Freezing Leftovers
Split pea soup is a dish that tastes even better the next day as the flavors develop further. If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. Alternatively, you can freeze the soup in individual portions for up to 3 months. Just thaw and reheat whenever you want a quick and comforting meal.
With these variations and tips, you can customize your split pea soup to suit your taste preferences. Whether you’re a vegetarian, have leftover ham or bacon, or want to add extra herbs, these suggestions will help you create a flavorful and satisfying bowl of split pea soup. Don’t forget to make extra and save some for later in the fridge or freezer!
Slow Cooker Split Pea Soup Recipe
If you prefer a hands-off cooking approach, you can easily adapt the split pea soup recipe for your slow cooker. This version requires just 5 minutes of prep time and cooks for 6 hours, allowing the flavors to meld together while you go about your day. With a total of 21 grams of fiber and almost 28 grams of protein per serving, this slow cooker split pea soup is a nutritious and satisfying option for a wholesome meal.
To make slow cooker split pea soup, simply add all the ingredients to your slow cooker and let it work its magic on low heat. The long cooking time allows the split peas to become tender and the ham to easily shred, resulting in a velvety smooth soup with a burst of flavors.
| Prep Time | Cook Time | Servings |
|---|---|---|
| 5 minutes | 6 hours | 6-8 |
Here’s what you’ll need:
- 1 pound dried split green peas
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, diced
- 1 ham hock or 1 smoked ham bone
- 6 cups chicken broth
- Salt and black pepper to taste
Instructions:
- Place the dried split green peas, onion, garlic, carrots, ham hock, and chicken broth into the slow cooker.
- Add salt and black pepper to taste.
- Cover the slow cooker and cook on low heat for 6 hours, or until the peas are tender and the ham can be easily shredded.
- Remove the ham hock, discard the skin and bone, and shred the meat. Return the meat to the slow cooker.
- Stir well and adjust the seasoning if needed.
- Ladle the slow cooker split pea soup into bowls and serve hot.
If you’re short on time but still want to enjoy a wholesome and delicious split pea soup, the slow cooker method is a game-changer. With just a few minutes of prep time, you can let the slow cooker do the work, resulting in a flavorful and satisfying soup that is packed with fiber and protein.
Variations and Tips
If you prefer a vegetarian version, you can omit the ham hock and use vegetable broth instead of chicken broth. Additionally, you can get creative with your split pea soup by incorporating different herbs and spices, such as thyme or bay leaves, to enhance the flavor profile.
It’s also worth noting that slow cooker split pea soup is a great make-ahead option. Prepare a large batch and refrigerate the leftovers for up to 4 days, or freeze them in individual portions for up to 3 months. This way, you can enjoy a comforting and nutritious meal whenever cravings strike or time is limited.
Conclusion
Split pea soup is a comforting and nutritious dish that can be enjoyed as a hearty meal. With its **** protein and fiber content, it provides a satisfying and healthy option for those looking to incorporate more plant-based foods into their diet. This versatile recipe can be easily customized to suit individual preferences, whether you prefer to add different meats like ham or smoked bacon, or omit them altogether for a vegetarian version.
One of the great benefits of split pea soup is its make-ahead and freeze options. By preparing a large batch of soup, you can save time and effort in the future by storing leftovers in the refrigerator for up to 4 days or freezing them for up to 3 months. This makes split pea soup a convenient and time-saving choice for busy individuals or families.
Whether you’re seeking a comforting and warming soup on a cold day or a nutritious and filling meal, split pea soup fits the bill. Its rich and creamy texture, combined with the earthy taste of split green peas, creates a truly satisfying eating experience. So why not give this comforting and versatile recipe a try? It’s a delicious way to nourish your body and delight your taste buds.
FAQ
What are the ingredients needed to make split pea soup?
The ingredients for split pea soup include split green peas, onions, garlic, carrots, chicken broth, salt, black pepper, and smoked ham.
How do you make split pea soup?
To make split pea soup, sauté onions and garlic, then add peas, carrots, ham hock, and chicken broth. Boil, then simmer for about 2 hours. Remove the ham hock and serve.
What are the nutritional benefits of split pea soup?
Split pea soup is **** in plant-based protein, with 27 grams per serving, and rich in fiber, with about 18 grams per serving. It is low in fat and contains no cholesterol. It is also a good source of vitamins and minerals.
Are there any variations or tips for making split pea soup?
Yes, you can make a vegetarian version by omitting the ham and using vegetable broth. You can also use leftover ham or smoked bacon for added flavor. Adding herbs such as thyme, bay leaves, parsley, or cilantro can enhance the taste. Leftover soup can be refrigerated for up to 4 days or frozen for up to 3 months.
Do you have a slow cooker split pea soup recipe?
Yes, for a slow cooker version, simply add all the ingredients to the slow cooker and cook on low heat for 6 hours or until the peas are tender. It is a convenient and healthy option with **** fiber and protein content.
What are the benefits of split pea soup?
Split pea soup is a comforting and nutritious dish that is **** in protein, fiber, vitamins, and minerals. It can be customized to suit individual preferences and can be made ahead and frozen for future meals.