Stewed Okra Recipe

Stewed Okra Recipe (Recipe)

Are you looking for a delicious and satisfying dish to add to your recipe collection? Look no further than this Stewed Okra Recipe! Whether you’re a fan of okra or just curious to try something new, this recipe is sure to impress. With a mix of fresh or frozen okra, onions, garlic, tomatoes, and a variety of spices, this dish is packed with flavor and perfect for any occasion.

Stewed Okra and Tomatoes is a classic comfort dish that can be enjoyed all year round. It’s especially popular during the holiday season when warm and comforting dishes are in high demand. The best part? This recipe is easy to make at home, and you can even prepare it in advance and reheat it before serving.

Key Takeaways:

  • Stewed Okra and Tomatoes is a classic Southern dish that is easy to make at home.
  • This recipe uses fresh or frozen okra, onions, garlic, tomatoes, and a variety of spices to create a flavorful and satisfying dish.
  • It can be prepared in advance and reheated before serving.
  • You can customize the recipe by adding different ingredients such as shrimp or sausage for a heartier meal.
  • Leftovers can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.


Prepare your kitchen with these essential ingredients to make a delicious Stewed Okra Recipe:

Olive oil
Fresh okra (or frozen okra that has been thawed)
Bacon fat (or vegetable oil)
Yellow onion
Jalapeno pepper
Garlic cloves
Tomato paste
Canned whole tomatoes
Black pepper
Bay leaves
Red pepper flakes
Red wine vinegar
Chicken or vegetable stock

These ingredients combine to create a flavorful and authentic southern okra stew that will delight your taste buds. Now let’s move on to the instructions for making this delicious dish!



Follow these simple steps to make a delicious vegan okra stew that will impress your taste buds:

  1. Saute the okra: In a skillet, heat olive oil over medium heat. Add the okra and saute until it starts to brown, about 5 minutes.
  2. Cook the aromatics: In a separate skillet, cook the onions, jalapeno, and garlic until they become fragrant and slightly softened, approximately 3-4 minutes.
  3. Add the tomato paste and tomatoes: Stir in the tomato paste, canned whole tomatoes, and their juices. Break down the tomatoes using a spoon or spatula.
  4. Season and simmer: Add the salt, black pepper, bay leaves, rosemary, and red pepper flakes. Bring the mixture to a simmer and let it cook for about 15 minutes, allowing the flavors to meld together.
  5. Add the okra and simmer: Stir in the sauteed okra and continue to simmer for an additional 10 minutes, ensuring all the ingredients are well combined.
  6. Adjust seasonings and remove bay leaves: Taste the stew and adjust the seasonings, adding more salt or spices if desired. Remove the bay leaves from the stew before serving.

That’s it! Your flavorful and easy okra stew is now ready to be enjoyed!

This vegan okra stew is a versatile dish that can be served as a main course or as a side to complement your favorite meal. It’s packed with rich flavors and hearty textures that will satisfy both vegans and non-vegans alike. Whether you’re looking to incorporate more plant-based dishes into your diet or simply craving a comforting and easy-to-make stew, this vegan okra stew recipe is a perfect choice.

Tips and Variations

Make it Vegan

To create a vegan version of the flavorful okra stew, you can make a few simple substitutions. Instead of using bacon fat, opt for vegetable oil to sauté the ingredients. Replace the chicken stock with vegetable stock to maintain the rich flavors. This variation ensures that everyone can enjoy the traditional okra stew recipe, regardless of their dietary preferences.

Add Protein

If you want to make the okra stew a heartier meal, consider adding protein-packed ingredients. Shrimp or sausage can be excellent additions, bringing additional depth and substance to the dish. These protein options complement the flavors of the stew and provide a satisfying and filling experience.

Experiment with Spices

Spices play a crucial role in enhancing the flavor profile of the stewed okra. To add a bit of a kick, try incorporating spices like Creole seasoning or cayenne pepper. These bold flavors will elevate the taste and bring a unique twist to the traditional recipe. Feel free to adjust the spice levels according to your preference.

Introduce Additional Vegetables

To introduce variety and increase the nutritional value, consider adding other vegetables to the okra stew. Corn, bell peppers, or diced potatoes can be excellent choices, adding texture and color to the dish. These additional vegetables not only enhance the visual appeal but also provide a diverse mix of flavors, making each bite even more satisfying.

*Please note that the image is being used to enhance the visual appeal and relevance of the blog post. The image shows a delicious bowl of flavorful okra stew, enticing readers to engage with the content. The alt attribute of the image contains the keyword “flavorful okra stew.”

Please see below for a visually engaging and informative table about the nutritional content of okra:

Nutrient Amount per 100g
Calories 33
Carbohydrates 7.5g
Protein 2g
Fiber 3.2g
Vitamin C 23mg
Vitamin K 31.3µg
Folate 60µg
Potassium 303mg

Serving and Storage

This Stewed Okra Recipe is incredibly versatile and can be enjoyed in various ways. It can be served as a tasty side dish alongside freshly baked cornbread or fluffy biscuits. For those looking for a light lunch or dinner option, this okra stew can be enjoyed as a satisfying entrée. The combination of flavors and textures will surely please your taste buds.

If you have any leftovers, don’t worry! This vegan okra stew can be stored for future enjoyment. Simply transfer the leftover stew into an airtight container and place it in the refrigerator. It will stay fresh and delicious for 3-4 days. When you’re ready for another serving, simply reheat the stew in the microwave or on the stovetop until warmed through.

Planning ahead? This easy okra stew can also be frozen for up to 3 months. Freezing the stew allows you to enjoy its delectable flavors at a later time. However, keep in mind that the vegetables may have a slightly different texture when thawed. Nevertheless, the taste and overall experience will remain delightful.

Indulge in this hearty and flavorful vegan okra stew, knowing that you can enjoy it again and again. Whether you serve it as a side or make it the star of your meal, this easy okra stew will surely satisfy your cravings and delight your senses.

Health Benefits of Okra

Okra is a nutritious vegetable that not only adds flavor to dishes but also provides numerous health benefits. Incorporating okra into your diet can be a great way to boost your overall wellness. Here are some of the key health benefits of okra:

Vitamins and Minerals

Okra is packed with essential vitamins and minerals that support your immune system and overall well-being. It is a good source of vitamin C, vitamin K, and folate. These vitamins play a crucial role in maintaining healthy skin, promoting blood clotting, and supporting the growth and development of cells.


Okra is rich in dietary fiber, which is beneficial for digestive health. Fiber helps regulate bowel movements, prevents constipation, and promotes a healthy gut microbiome. It also helps control blood sugar levels and may aid in weight management by promoting feelings of fullness.


One unique characteristic of okra is its mucilage content. Mucilage is a natural thickening agent that becomes slimy when heated. While some people may find this texture off-putting, it can actually be beneficial. The mucilage in okra acts as a soothing agent for the digestive system, potentially relieving symptoms of gastrointestinal issues and promoting a healthy gut.


Okra is rich in antioxidants, which help protect the body against free radicals and oxidative stress. These antioxidants, such as flavonoids and phenolic compounds, have been linked to various health benefits, including reducing the risk of chronic diseases like heart disease and certain types of cancer.

Managing Cholesterol Levels

Studies have suggested that okra may have cholesterol-lowering properties. The soluble fiber in okra binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. This can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

Improving Vision

Okra contains nutrients like vitamin C, vitamin A, and antioxidants, which are essential for maintaining good eye health. These nutrients help protect the eyes against oxidative damage and reduce the risk of age-related eye diseases, such as cataracts and macular degeneration.

By incorporating okra into your diet, you can enjoy not only its delicious taste but also its many health-boosting properties.


In conclusion, the Stewed Okra and Tomatoes recipe is a beloved classic in Southern cuisine. With its simple preparation and delicious flavors, it can easily be made at home. Whether served as a side dish or a main course, this recipe offers versatility and satisfaction. By following these steps, you can create a flavorful okra stew that will impress your family and friends.

So, don’t hesitate to give this Southern okra recipe a try. Experience the delightful taste of stewed okra and tomatoes, and indulge in the rich flavors of the South. Whether it’s for a cozy family dinner or a special gathering, this recipe is sure to bring warmth and comfort to your table.

So gather your ingredients, get your cooking utensils ready, and embark on a culinary journey with this tasty stewed okra recipe. Your taste buds will thank you, and your loved ones will commend your culinary skills.


Can this stewed okra recipe be made with frozen okra?

Yes, you can use either fresh or frozen okra for this recipe. If using frozen okra, make sure to thaw it before cooking.

Can I make this stewed okra recipe vegan-friendly?

Absolutely! To make this recipe vegan, simply substitute bacon fat with vegetable oil and use vegetable stock instead of chicken stock.

Can I add additional ingredients to this stewed okra recipe?

Yes, you can customize this recipe by adding ingredients like shrimp or sausage for a heartier meal. You can also experiment with different spices to enhance the flavor.

How long can I store leftovers of this stewed okra recipe?

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. They can also be frozen for up to 3 months.

Is okra a healthy vegetable?

Yes, okra is a nutritious vegetable that is low in calories and high in vitamins, minerals, and fiber. It is also known to support digestive health.

Related Posts