Vegan Coleslaw Recipe

This vegan coleslaw recipe is perfect for picnics, potlucks, or as a refreshing meal. It’s made with a creamy dressing and can be prepared in just 10 minutes. It goes well with various dishes like BBQ tofu, baked beans, or pulled jackfruit. The dressing is made using vegan mayo, sugar, apple cider vinegar, celery seed, and salt. You can use pre-shredded cabbage and carrots to save time. Letting the coleslaw chill in the refrigerator for a few hours before serving enhances the flavors. It can be stored in a covered container in the refrigerator for up to 4 days.

Key Takeaways:

• This vegan coleslaw recipe is quick and easy to make.
• It goes well with various dishes like BBQ tofu, baked beans, or pulled jackfruit.
• The dressing is made using vegan mayo, sugar, apple cider vinegar, celery seed, and salt.
• Pre-shredded cabbage and carrots can be used to save time.
• Letting the coleslaw chill in the refrigerator enhances the flavors.

Ingredients for Vegan Coleslaw

When it comes to making a delicious vegan coleslaw, having the right ingredients is key. Here’s what you’ll need:

You have the option to use a bag of pre-shredded coleslaw mix that includes red cabbage and carrots. This saves time and ensures a convenient way to get the necessary vegetables for your coleslaw. Alternatively, you can also shred your own green and red cabbage along with some carrots if you prefer a more hands-on approach.

As for the dressing, you’ll need vegan mayo, sugar, apple cider vinegar, celery seed, and salt. These ingredients come together to create a creamy and tangy dressing that perfectly complements the crunchiness of the coleslaw mix.

Now that you have your ingredients ready, let’s move on to the next section where we’ll learn how to make this delicious vegan coleslaw!

How to Make Vegan Coleslaw

To make delicious vegan coleslaw, follow these simple instructions:

1. In a large mixing bowl, whisk together the following ingredients:

Add the coleslaw mix to the bowl and stir well to combine.

If possible, let the coleslaw chill in the refrigerator for at least 3 hours. This time allows the flavors to meld together and the cabbage to slightly soften while maintaining a pleasant crunch.

Note: You can serve the coleslaw immediately if desired, but chilling it enhances the taste.

Once ready, transfer the coleslaw to a covered container and store it in the refrigerator. It will stay fresh for up to 4 days.

Tips for Making the Best Vegan Coleslaw

When it comes to making delicious vegan coleslaw, a few tips and tricks can help elevate your dish to the next level. Whether you’re using pre-shredded coleslaw mix or shredding your own cabbage and carrots, these tips will ensure a tasty and satisfying coleslaw experience:

1. Choose Quality Ingredients: Opt for a good quality vegan mayo that you enjoy the flavor of. This will greatly impact the taste of your coleslaw.
2. Let it Chill: After preparing your coleslaw, let it chill in the refrigerator for at least 3 hours before serving. This helps the flavors to meld together and allows the cabbage to soften slightly while maintaining a refreshing crunch.
3. Serve it Fresh: While coleslaw can last for up to 4 days in the refrigerator, it’s best to serve it on the same day for optimal freshness and crunch. This ensures that you and your guests get to enjoy the vibrant flavors and textures.

By following these simple tips, you’ll be able to create a mouthwatering vegan coleslaw that will impress everyone at your next gathering.

Serving Suggestions for Vegan Coleslaw

Vegan coleslaw is a versatile and delicious side dish that can complement a wide variety of meals. Here are some serving suggestions and ideas on how to enjoy this refreshing dish:

1. Pair with Veggie Burgers

Enjoy vegan coleslaw as a side dish alongside your favorite veggie burger. The creamy and crunchy texture of the coleslaw adds a refreshing contrast to the hearty burger.

2. Serve with BBQ Tofu

Elevate the flavor of BBQ tofu by serving it with a generous helping of vegan coleslaw. The tanginess of the coleslaw balances the smoky and savory flavors of the tofu.

3. Accompany Grilled Mains

Whether you’re grilling up some plant-based protein or marinated vegetables, vegan coleslaw makes a fantastic side dish. Its cool and creamy nature complements the charred flavors of grilled mains perfectly.

4. Pair with Vegetarian Chili

Add a touch of freshness to a bowl of vegetarian chili by serving it with a side of vegan coleslaw. The crispness of the coleslaw provides a nice contrast to the warm and flavorful chili.

5. Serve as a Side with Sandwiches

Upgrade your sandwich game by including a side of vegan coleslaw. The combination of a savory sandwich and the tangy coleslaw creates a satisfying and well-rounded meal.

6. Enjoy as a Light Main Meal

For a lighter meal option, you can enjoy vegan coleslaw as a main dish. It’s full of fresh vegetables and the creamy dressing adds richness and flavor.

7. Delicious Sides to Pair With

To enhance the flavors and create a well-rounded meal, here are some side dish ideas that pair perfectly with vegan coleslaw:

• Healthy Baked Beans
• Roasted Red Potatoes
• Quick and Easy Vegan Pasta Salad
• Creamy Potato and Chickpea Salad

These sides complement the coleslaw and create a satisfying and flavorful meal.

With its versatility, vegan coleslaw adds a burst of freshness and flavor to any meal. Whether as a side dish or a light main, there are endless possibilities to enjoy this delicious and nutritious coleslaw recipe.

Freezing and Storing Vegan Coleslaw

While vegan coleslaw is a delicious and refreshing dish, it’s important to note that it does not freeze well. Raw cabbage has a high water content, which can lead to a watery and less appetizing coleslaw after thawing. Therefore, it is not recommended to freeze vegan coleslaw.

To ensure the best texture and flavor, it’s ideal to serve the coleslaw on the same day it’s made. However, if you do have leftovers, you can store them in a covered container in the refrigerator for up to 4 days. Keep in mind that the coleslaw may lose some of its crunchiness over time, but it can still be enjoyed within the recommended storage period.

When storing the coleslaw, make sure to keep it in a sealed container to prevent any transfer of flavors or odors from other foods in the refrigerator. It’s also a good idea to place a layer of plastic wrap directly on the surface of the coleslaw to help maintain its freshness.

Here’s a summary of the freezing and storing recommendations:

• Do not freeze vegan coleslaw.
• Store leftover coleslaw in a covered container in the refrigerator.
• Consume within 4 days for optimal texture and flavor.
• Keep the coleslaw in a sealed container to prevent cross-contamination.
• Place a layer of plastic wrap on the surface of the coleslaw to maintain freshness.

For more information on preparing and serving vegan coleslaw, continue reading the sections below.

Health Benefits of Vegan Coleslaw

Vegan coleslaw is not only a delicious side dish, but it also offers a range of health benefits. Let’s take a closer look at the nutritional advantages of including vegan coleslaw in your diet.

Rich in Antioxidants and Anti-Inflammatory Properties

Cabbage, one of the main ingredients in vegan coleslaw, is a powerhouse of antioxidants. These compounds help protect your body against oxidative stress, which can lead to chronic diseases. Additionally, cabbage has anti-inflammatory properties, which can help reduce inflammation in the body and promote overall health.

High in Vitamins C and K

Cabbage is packed with essential vitamins, particularly vitamins C and K. Vitamin C is known for its immune-boosting properties and helps support collagen production, which is essential for healthy skin and connective tissues. Vitamin K plays a vital role in blood clotting and bone health, contributing to strong bones and preventing osteoporosis.

Beneficial Beta-Carotene from Carrots

Carrots, another key ingredient in vegan coleslaw, are rich in beta-carotene, a precursor to vitamin A. Beta-carotene is a powerful antioxidant that helps protect against cellular damage. It is also essential for maintaining good vision, supporting immune function, and promoting healthy skin.

Healthy Fats from Olive Oil Dressing

The dressing used in vegan coleslaw often includes olive oil, which is a source of healthy fats. These fats contribute to heart health, improve cholesterol levels, and reduce the risk of chronic diseases like heart disease and diabetes. Including olive oil in your diet can provide these benefits while adding a delicious flavor to your coleslaw.

Overall, vegan coleslaw is a nutrient-packed dish that offers a range of health benefits. Its antioxidant-rich cabbage, beta-carotene-filled carrots, and healthy fats from olive oil provide a nutritious addition to your meals, supporting your overall well-being.

Variations of Vegan Coleslaw

Looking to add some creative twists to your vegan coleslaw? There are endless possibilities to customize this versatile dish and make it your own. Here are a few ideas to get you started:

1. Play with Fruits and Veggies

Add a burst of flavor and texture by incorporating different fruits and vegetables into your coleslaw. Try shredded apples for a touch of sweetness, raisins for some natural sweetness and chewiness, or sliced bell peppers for added crunch and a hint of tanginess. These additions can elevate the overall taste profile of your coleslaw and add visual appeal to your plate.

2. Experiment with Herbs and Spices

Enhance the dressing of your vegan coleslaw by experimenting with herbs and spices. Fresh herbs like dill, cilantro, or parsley can bring a refreshing and aromatic twist to your coleslaw. Sprinkle in some red pepper flakes or paprika for a spicy kick, or try a pinch of cumin for a smoky flavor. Don’t be afraid to get creative and play with different combinations to suit your taste preferences.

3. Add Some Heat

If you enjoy a little heat in your dishes, consider adding a touch of Dijon mustard or hot sauce to your coleslaw dressing. These ingredients can give your coleslaw a unique and flavorful kick. Adjust the amount according to your spice tolerance and enjoy the added dimension it brings to the dish.

With these variations, you can truly make your vegan coleslaw recipe your own. Feel free to mix and match different ingredients and flavors to create a coleslaw that suits your taste buds. Remember, coleslaw is all about creativity and customization, so don’t be afraid to experiment and have fun with it!

Other Vegan Side Dish Recipes

If you enjoy vegan coleslaw, you’ll be delighted to discover these delicious and healthy vegan side dish recipes. They offer a variety of flavors and textures to complement different meals and satisfy your taste buds. Take a look at some of our top recommendations:

Spicy Coleslaw

Kick up the heat with this fiery twist on traditional coleslaw. The combination of crunchy cabbage, zesty dressing, and spicy seasonings will add a delightful kick to any meal.

Classic Vegan Potato Salad

A timeless favorite, this vegan potato salad is creamy, flavorful, and perfect for picnics and barbecues. Made with tender potatoes, crunchy veggies, and a tangy dressing, it’s a crowd-pleaser.

Easy Apple Coleslaw

Add a touch of sweetness with this refreshing apple coleslaw. The crisp apples provide a burst of flavor that pairs perfectly with the crunchy cabbage and creamy dressing.

Asian Slaw Salad

Experience the vibrant flavors of Asia with this colorful and tangy slaw salad. The combination of fresh vegetables, Asian-inspired dressing, and crispy noodles creates a taste sensation.

Quick and Easy Vegan Pasta Salad

This pasta salad is a quick, hearty, and satisfying side dish. Packed with colorful veggies, tender pasta, and a tangy dressing, it’s perfect for potlucks and gatherings.

Radish Cucumber Salad

For a refreshing and light side dish, try this radish cucumber salad. It’s crisp, crunchy, and bursting with flavor. The combination of radishes, cucumbers, and a zesty dressing creates a delightful balance.

Favorite Vegan Macaroni Salad

Indulge in the classic comfort of macaroni salad without any animal products. This vegan version features tender macaroni, crisp veggies, and a creamy dressing that will transport you back to childhood picnics.

These vegan side dish recipes are not only delicious but also healthy, providing a nutritious addition to any meal. Give them a try and let your taste buds explore the world of plant-based flavors.

Conclusion

In conclusion, the vegan coleslaw recipe offers a versatile and nutritious option for your meals. Whether enjoyed on its own or paired with other dishes, this coleslaw is sure to satisfy your taste buds. With its simple preparation and creamy flavor, it’s a popular choice for picnics, potlucks, or as a refreshing meal.

What makes this vegan coleslaw recipe even more appealing is its potential for customization. You can add various ingredients like shredded apples, raisins, or sliced bell peppers to give it a unique twist. Experimenting with different herbs and spices can also elevate the dressing’s flavor.

Not only is this coleslaw delicious, but it also offers health benefits. Cabbage is packed with antioxidants and provides anti-inflammatory properties, while carrots contribute beta-carotene. Additionally, the dressing, made with olive oil, adds healthy fats to the dish.

So why not give this vegan coleslaw recipe a try? Discover a side dish that brings vibrancy and freshness to your meals while providing you with enticing flavors and nutritional goodness.