Vegan Italian Sausage Recipe: A Meat-Free Alternative

Vegan Italian Sausage Recipe (Meat-Free Alternative)

If you’re looking for a delicious and wholesome meat-free alternative, this vegan Italian sausage recipe is sure to satisfy your cravings. Made with a combination of white beans, walnuts, oats, and a blend of flavorful seasonings, these sausages offer a soft and flavorful interior with a slightly crisp exterior. They are gluten-free, dairy-free, low-fat, and entirely plant-based, making them suitable for a range of dietary preferences.

Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based options into your diet, this homemade vegan sausage recipe is a fantastic choice. With its rich Italian flavors and versatile nature, it can be enjoyed in various ways.

Key Takeaways:

  • This vegan Italian sausage recipe offers a delicious and wholesome meat-free alternative.
  • It is made from a combination of white beans, walnuts, oats, and flavorful seasonings.
  • The sausages are gluten-free, dairy-free, low-fat, and entirely plant-based.
  • They can be enjoyed in a variety of dishes, including vegan hot dogs, barbecues, wraps, and more.
  • The recipe can be customized to suit your taste preferences and dietary needs.

Ingredients and Preparation

To make these delicious meat-free Italian sausages, you will need the following ingredients:

  • 1 can of white beans
  • 1 cup of oats
  • 1/2 cup of walnuts
  • 1/2 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of chia seeds
  • 1 tablespoon of tomato paste
  • 1 tablespoon of tamari or soy sauce
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of Italian seasoning
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

To prepare the sausages, follow these simple steps:

  1. In a small bowl, mix the chia seeds with 3 tablespoons of water and let it sit for 10 minutes to thicken.
  2. In a food processor, pulse the oats and walnuts until finely ground.
  3. Add the white beans, onion, garlic, tomato paste, tamari or soy sauce, and the seasonings to the food processor.
  4. Pulse the mixture until well combined, but still slightly chunky.
  5. Transfer the mixture to a bowl and stir in the chia seed mixture.
  6. Cover the bowl and refrigerate the mixture for at least 30 minutes to firm up.
  7. Once chilled, shape the mixture into sausages, about 4 inches long and 1 inch thick.
  8. If desired, you can insert vegan sausage casings made from rice paper sheets.
  9. Now, your sausages are ready to be cooked!

There are a few cooking methods you can choose from:

  • Steaming: Place the sausages in a steamer basket and steam them for about 15 minutes.
  • Pan-frying: Heat a little oil in a pan over medium heat and cook the sausages for about 5 minutes on each side until golden brown.
  • Grilling: Preheat your grill to medium heat and cook the sausages for about 10 minutes, turning occasionally.

Whichever method you choose, make sure the sausages are cooked through and have a slightly crisp exterior.

Now that you know how to make these flavorful meat-free Italian sausages, it’s time to explore the various ways you can enjoy them in your favorite dishes!

Sausage Cooking Methods

Method Cooking Time
Steaming 15 minutes
Pan-frying 5 minutes per side
Grilling 10 minutes

Serving Ideas

These vegan Italian sausages can be served in various ways, providing a versatile and delicious vegetarian sausage substitute in a variety of dishes. From vegan hot dogs to flavorful pizza toppings, the possibilities are endless. Here are some serving ideas to inspire your next plant-based Italian feast:

  1. Classic Vegan Hot Dogs: Serve the sausages in buns with all the traditional toppings like mustard, onions, and ketchup. Enjoy them at picnics, barbecues, or as a quick and satisfying lunch option.
  2. Barbecue Delight: Fire up the grill and cook the sausages to perfection. Serve them with grilled vegetables, potato salad, and coleslaw for a complete summer barbecue experience.
  3. Wrap It Up: Add sliced sausages to a wrap or tortilla along with fresh veggies, greens, and your favorite vegan sauce for a quick and satisfying meal on the go.
  4. Hearty Mashed Potatoes: Slice the sausages and serve them alongside a bed of creamy mashed potatoes for a comforting and hearty dinner option.
  5. Pasta Perfection: Slice or crumble the sausages and incorporate them into your favorite pasta dishes like spaghetti bolognese or creamy carbonara for an Italian-inspired feast.
  6. Pizza Party: Top your homemade pizza with slices of these flavorful sausages, along with your favorite vegan cheese, veggies, and herbs for a tasty and satisfying pizza night.
  7. Casserole Creations: Add sliced sausages to casseroles or one-pot dishes like vegan lasagna or baked ziti for added flavor and a protein boost.

These serving ideas are just the beginning. Feel free to get creative and experiment with incorporating these vegan Italian sausages into your favorite plant-based Italian recipes. The versatility and bold flavors of these sausages are sure to impress both vegans and non-vegans alike.

Storage and Recipe Variations

Once you’ve enjoyed your homemade vegan sausages, you may have some leftovers that you want to save for later. To keep your sausages fresh and flavorful, it’s important to store them properly.

Place any leftover vegan sausages in an airtight container and store them in the refrigerator. This will help to maintain their texture and taste. It’s best to consume the sausages within six days to ensure optimal freshness.

Note: It is not recommended to freeze these sausages as the texture may be affected upon thawing.

Variations to Explore

Looking to put a twist on your vegan sausage recipe? Here are some ideas for recipe variations:

  1. Experiment with different types of beans, such as kidney beans or pinto beans, for unique flavors and textures.
  2. Swap out the walnuts and try using other nuts or seeds, like almonds or sunflower seeds, to add a different taste and crunch.
  3. If you’re avoiding oats, replace them with breadcrumbs or buckwheat groats for a gluten-free option.
  4. Feel free to adjust the seasonings to suit your taste preferences. Add more herbs and spices for bolder flavors or reduce them for a milder taste.
  5. To give your sausages a true Italian twist, incorporate sun-dried tomatoes into the recipe. They’ll add a rich, savory flavor.

Don’t limit yourself to just sausage links! Get creative with how you shape and use your vegan sausages. Here are a couple of ideas:

  • Create burger patties by shaping the sausage mixture into round discs. Cook them on the stovetop or grill and enjoy a plant-based burger.
  • Break up the sausages into crumbles and use them in recipes like vegan lasagna, stuffed peppers, or pasta sauces.

By exploring these variations, you can customize your homemade vegan sausages to suit your taste preferences and discover new ways to incorporate them into your favorite Italian recipes.


Storing your vegan sausages properly will help maintain their freshness and texture in the refrigerator. While experimenting with different variations, you can create unique flavors and explore various ways to use your sausages in dishes beyond just sausage links. Let your creativity flow and enjoy the versatility of homemade vegan sausage in your favorite Italian recipes.


This vegan Italian sausage recipe offers a delectable and wholesome meat-free alternative that delivers exceptional flavor and versatility. Crafted from nourishing ingredients and an array of seasonings, these sausages can be savored in a wide variety of dishes and serve as the perfect substitution for vegetarian sausages. Whether you desire an enticing vegan hot dog option, a scrumptious addition to a BBQ, or a zesty ingredient for wraps, salads, pasta dishes, and more, these plant-based Italian sausages are certain to impress. The recipe is straightforward to follow and can be tailored to suit your personal preferences, making it an ideal choice for anyone seeking delectable plant-based Italian cuisine.


Can I make this recipe nut-free?

Yes, you can make this recipe nut-free by swapping out the walnuts for seeds, such as pumpkin or sunflower seeds.

Can I freeze the leftovers?

It is not recommended to freeze these sausages as the texture may be affected upon thawing.

Can I adjust the seasonings to my taste?

Absolutely! Feel free to add more or less of the seasonings in the recipe to suit your taste preferences.

Are there any variations I can make to this recipe?

Yes, there are several variations you can make, such as using different types of beans, replacing the walnuts with other nuts or seeds, using breadcrumbs or buckwheat groats instead of oats, and adding sun-dried tomatoes for a more Italian sausage flavor. You can also shape the mixture into burger patties or use it as crumbles in various recipes.

How long can I store the sausages?

Any leftover sausages can be stored in an airtight container in the refrigerator for up to six days.

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