Vegan Mashed Potatoes Recipe (Examples)

Looking for a dairy-free alternative to traditional mashed potatoes? Our vegan mashed potatoes recipe is here to satisfy your cravings for creamy, buttery goodness. Made with simple ingredients and bursting with flavor, these plant-based mashed potatoes are the perfect addition to any meal.

Vegan Mashed Potatoes Recipe

Whether you’re a vegan, trying to eat more plant-based meals, or simply looking for a comforting dish, these vegan mashed potatoes won’t disappoint. With their creamy texture and rich taste, they are the epitome of vegan comfort food.

Key Takeaways:

  • Our vegan mashed potatoes recipe is a delicious and dairy-free alternative to traditional mashed potatoes.
  • This plant-based dish is perfect for vegans, those looking for dairy-free options, and anyone who enjoys a creamy and flavorful side dish.
  • The recipe uses simple ingredients like potatoes, garlic, vegan butter, and plant milk to create a smooth and buttery mashed potato experience.
  • You can customize this recipe with your favorite herbs or spices to add an extra layer of flavor.
  • Whether it’s for a holiday feast or a weeknight dinner, these vegan mashed potatoes will be a hit with everyone at the table.

Ingredients for Vegan Mashed Potatoes

To create the perfect vegan mashed potatoes, you’ll need the following ingredients:

  • Russet or Yukon gold potatoes
  • Garlic
  • Vegan butter
  • Plant milk (such as almond, cashew, or soy)
  • Salt and pepper

Optional additions like fresh herbs or spices can be incorporated to elevate the flavor of your mashed potatoes. Now let’s take a closer look at each ingredient and its role in this scrumptious vegan dish.


The star of the show, russet or Yukon gold potatoes, provide the perfect starchiness and creaminess for your mashed potatoes. Their fluffy texture makes for a heavenly mouthfeel, and they absorb flavors beautifully.


Garlic adds a savory kick and a delightful aroma to your mashed potatoes. Whether you choose to roast it beforehand or simmer it with the potatoes during cooking, it infuses the dish with a comforting depth of flavor.

Vegan Butter:

Vegan butter is the key to achieving that rich and buttery taste in your mashed potatoes. Look for a brand that is dairy-free and plant-based to keep your recipe completely vegan-friendly.

Plant Milk:

Plant milk serves as a substitute for traditional dairy milk in this recipe. It adds creaminess and moisture to your mashed potatoes. Almond, cashew, or soy milk are popular choices, but feel free to use your preferred plant-based milk.

Salt and Pepper:

Seasoning with salt and pepper is crucial to bringing out the flavors of all the ingredients in your vegan mashed potatoes. Add them to taste and adjust as needed.

Now that you know the essential ingredients, it’s time to dive into the step-by-step instructions for creating the creamiest, most irresistible vegan mashed potatoes. But first, let’s take a moment to visualize how delicious these mashed potatoes will look, all warm and creamy:

Step-by-Step Instructions for Perfect Vegan Mashed Potatoes

Creating a delicious and creamy vegan side dish has never been easier. Follow these simple step-by-step instructions to make the perfect vegan mashed potatoes that will impress your family and friends.

  1. Start by washing, peeling, and chopping the potatoes into large chunks. This will ensure even cooking and a smooth consistency.
  2. In a large pot, boil the potatoes with garlic until they are fork tender. This will infuse the potatoes with a subtle garlic flavor.
  3. Once the potatoes are cooked, drain them and allow them to sit for a few minutes. This will remove any excess moisture and prevent soggy mashed potatoes.
  4. Using a potato masher, begin mashing the potatoes by hand. Add vegan butter and warm plant milk gradually as you continue mashing. This will create the creamy and smooth texture that is characteristic of mashed potatoes.
  5. Continue mashing until you reach your desired consistency. Some people prefer slightly lumpy mashed potatoes, while others prefer them completely smooth. It’s a matter of personal preference!
  6. Season with salt and pepper to taste. Adjust the seasoning as needed, keeping in mind that the flavors will intensify as the mashed potatoes cool.

And voila! Your easy vegan side dish is ready to be enjoyed. Serve these creamy mashed potatoes alongside your favorite plant-based main course or as a comforting side dish for any occasion. The versatility of this dish makes it a staple in any vegan’s recipe repertoire.

Tips and Tricks for Flawless Vegan Mashed Potatoes

Creating the perfect plant-based mashed potatoes involves a few handy tips and tricks that will elevate your dish to new heights. Whether you’re a seasoned vegan chef or just starting out on your plant-based journey, these tips will help you achieve a creamy and flavorful masterpiece.

Choose the Right Potatoes

For the fluffiest texture and best flavor, opt for russet or Yukon gold potatoes. These varieties are starchy and yield velvety mashed potatoes that are melt-in-your-mouth delicious.

Enhance the Taste

To take your vegan mashed potatoes to the next level, consider adding roasted garlic or fresh herbs. Roasted garlic adds a rich, caramelized flavor, while herbs like rosemary or parsley provide a fragrant and vibrant touch.

Mash by Hand

Avoid gummy potatoes by mashing them by hand instead of using a hand mixer. Mixing too vigorously with a mixer can result in a glue-like consistency. Hand mashing allows you to control the texture and prevent overmixing.

Warm the Plant Milk

Before adding the plant milk to your mashed potatoes, warm it gently on the stovetop or in the microwave. Warm milk blends more easily and evenly with the potatoes, resulting in a smoother and creamier texture.

Unsweetened and Unflavored Plant Milk

Make sure to use unsweetened and unflavored plant milk when preparing your vegan mashed potatoes. Sweetened or flavored varieties can alter the taste and disrupt the balance of flavors in the dish.

Prepare in Advance

If you’re short on time, you can prepare your mashed potatoes in advance and reheat them when needed. This allows you to tackle other tasks while ensuring that your mashed potatoes are fresh and ready to serve when the time comes.

Cooking Variations for Vegan Mashed Potatoes

When it comes to making vegan mashed potatoes, there are several cooking variations that can add a unique twist to this classic side dish. Whether you prefer the convenience of an Instant Pot or the slow-cooked flavors from a crock pot, these cooking methods will yield delicious results.

Making Vegan Mashed Potatoes in an Instant Pot

If you’re looking for a quick and effortless way to make homemade vegan mashed potatoes, the Instant Pot is your best friend. Here’s how to do it:

  1. Peel and chop your potatoes into chunks, ensuring they are similar in size for even cooking.
  2. Add the potatoes and some cloves of garlic to your Instant Pot, along with a cup of water or vegetable broth.
  3. Close the lid and set the Instant Pot to high pressure for 8 minutes.
  4. Once the cooking time is complete, release the pressure manually and carefully open the lid.
  5. Drain any excess liquid from the pot, then add vegan butter, plant milk, salt, and pepper to taste.
  6. Using a potato masher or an electric hand mixer, mash the potatoes until smooth and creamy.
  7. Adjust the seasonings if necessary, and serve hot.

This method allows you to have velvety vegan mashed potatoes on the table in no time, without compromising on flavor or texture.

Crock Pot Mashed Potatoes: Slow and Flavorful

If you prefer a more hands-off approach and want your house to be filled with the aroma of cooking potatoes, using a crock pot is the way to go. Follow these simple steps:

“Using a crock pot to make mashed potatoes ensures tender potatoes that have absorbed all the flavors from the garlic and herbs.”

Here’s how to make crock pot mashed potatoes:

  1. Place your peeled and chopped potatoes in the crock pot.
  2. Add a few cloves of garlic and enough water or vegetable broth to cover the potatoes.
  3. Cook on high for 3-4 hours or on low for 6-8 hours, or until the potatoes are fork-tender.
  4. Drain the potatoes and remove the garlic cloves.
  5. Add vegan butter, plant milk, salt, and pepper to taste.
  6. Mash the potatoes until smooth and creamy, using a potato masher or mixer.
  7. Adjust the seasonings if needed, and serve hot.

This slow cooking method infuses the potatoes with rich flavors, resulting in a bowl of mashed potatoes that are bursting with taste.

Storage and Freezing Tips for Mashed Potatoes

Once you’ve made a delicious batch of vegan mashed potatoes, you might have leftovers that you’d like to store for future meals. Proper storage and freezing techniques can help maintain the flavor and texture of your mashed potatoes.

Refrigerating Mashed Potatoes

If you plan to consume your mashed potatoes within a few days, storing them in the refrigerator is a great option. Follow these steps:

  1. Cool the mashed potatoes completely before storing them. This will prevent condensation from forming, which can lead to a watery consistency.
  2. Transfer the mashed potatoes to an airtight container and place them in the refrigerator.
  3. Mashed potatoes can typically be stored in the refrigerator for 2-4 days.

When reheating refrigerated mashed potatoes, you may need to add a little more plant milk to achieve the desired creaminess.

Freezing Mashed Potatoes

If you have a surplus of mashed potatoes or want to prepare them in advance, freezing is a convenient option. To freeze mashed potatoes:

  1. Allow the mashed potatoes to cool completely.
  2. Place the cooled mashed potatoes in a freezer-safe bag or container.
  3. Remove any excess air from the bag or container to prevent freezer burn.
  4. Label the bag or container with the date to easily keep track of when they were frozen.
  5. Store the mashed potatoes in the freezer.

Thawing Frozen Mashed Potatoes and Reheating

When you’re ready to enjoy your frozen mashed potatoes, it’s important to thaw them properly to maintain their texture. Follow these steps:

  1. Transfer the frozen mashed potatoes from the freezer to the refrigerator.
  2. Allow the mashed potatoes to thaw in the refrigerator overnight or for a few hours.
  3. Once thawed, you can reheat the mashed potatoes on the stovetop or in the oven.
  4. If the mashed potatoes have become slightly dry after thawing, add a splash of plant milk to achieve the desired consistency.

With these storage and freezing tips, you can enjoy homemade vegan mashed potatoes whenever you like, without compromising on taste or quality.

Secrets to Amazing Vegan Mashed Potatoes

Creating mouthwatering vegan mashed potatoes is all about using the right techniques and ingredients. Here are some secrets that will elevate your mashed potato game:

  1. Choose the Perfect Potatoes: For the best texture and flavor, opt for a combination of russet and Yukon gold potatoes. The russet potatoes provide a fluffy and light texture, while the Yukon golds add a buttery flavor.

  2. Use Canned Lite Coconut Milk: To achieve a creamy consistency, opt for canned lite coconut milk instead of plant-based milk. Coconut milk adds a rich and velvety texture to the mashed potatoes.

  3. Introduce Umami with Miso Butter: Take your mashed potatoes to the next level by incorporating miso butter. Miso butter adds a savory umami taste and depth of flavor that will have everyone coming back for seconds.

  4. Properly Salt the Potatoes: Don’t forget to generously salt the boiling water when cooking the potatoes. This ensures that the potatoes are seasoned from the inside out, resulting in deliciously flavored mashed potatoes.

  5. Dry the Potatoes: After draining the cooked potatoes, allow them to sit in the pot for a few minutes to release excess moisture. This step is crucial in achieving a creamy and smooth consistency without any excess water in the mashed potatoes.

  6. Invest in a Potato Ricer or Masher: For the best texture, invest in a potato ricer or masher. These tools help create lump-free mashed potatoes while ensuring a light and airy result.

By incorporating these secrets into your vegan mashed potato recipe, you’ll be able to create a dish that is incredibly flavorful, rich, and irresistibly creamy.

Secrets to Amazing Vegan Mashed Potatoes
1. Choose the Perfect Potatoes
2. Use Canned Lite Coconut Milk
3. Introduce Umami with Miso Butter
4. Properly Salt the Potatoes
5. Dry the Potatoes
6. Invest in a Potato Ricer or Masher

Now that you know the secrets to amazing vegan mashed potatoes, it’s time to bring your recipe to life. Let’s dive into the next section to learn more about choosing the right ingredients for the perfect vegan mashed potatoes.

Choosing the Right Ingredients for Vegan Mashed Potatoes

When it comes to creating delicious vegan mashed potatoes, the right ingredients make all the difference. Let’s explore the key components that will elevate your dish to creamy perfection.

1. Potatoes:

For fluffy and velvety mashed potatoes, opt for a combination of russet and Yukon gold potatoes. These varieties offer the ideal texture and flavor for your dish.

2. Plant-Based Milk:

To achieve the desired creaminess, choose from a range of plant-based milk options. Canned lite coconut milk is a popular choice, as it adds a rich and silky consistency. However, if you prefer a different flavor profile, full-fat oat milk or unsweetened soy milk can work equally well.

3. Vegan Butter:

For that unmistakable buttery taste, select a vegan butter alternative. Look for brands that offer a smooth and creamy texture, enhancing the overall richness of your mashed potatoes.

4. Miso Paste:

If you’re looking to infuse your mashed potatoes with umami flavors, miso paste is a great addition. This fermented soybean paste adds depth and complexity to the dish, elevating it to new taste dimensions.

5. Salt, Pepper, and Optional Additions:

Enhance the flavor of your vegan mashed potatoes with a sprinkle of salt and pepper to taste. For an extra touch of decadence, consider adding roasted garlic or fresh herbs like chives, thyme, or rosemary to elevate the taste profile.

By carefully selecting these ingredients, you’ll create vegan mashed potatoes that are not only plant-based and delicious but also satisfyingly indulgent.

Step-by-Step Guide to Making Creamy Vegan Mashed Potatoes

Creating perfect vegan mashed potatoes is easier than you may think. Follow this step-by-step guide to achieve a rich and creamy texture that will melt in your mouth.


  • Russet or Yukon gold potatoes – 4 large
  • Garlic cloves – 3, minced
  • Vegan butter – 1/4 cup
  • Plant milk (such as almond, cashew, or soy) – 1/2 cup
  • Salt – 1 teaspoon
  • Pepper – 1/4 teaspoon


  1. Peel and chop the potatoes into large chunks.
  2. In a large pot, bring water to a boil and add the potatoes and minced garlic.
  3. Cook the potatoes until they are fork-tender, usually around 15-20 minutes.
  4. Drain the cooked potatoes and return them to the pot.
  5. Add the vegan butter to the pot and mash the potatoes using a potato masher until smooth.
  6. Slowly pour in the plant milk while continuing to mash until the desired consistency is reached. You can add more milk if needed.
  7. Season with salt and pepper, and mix well.

“The key to achieving the perfect texture is to mash the potatoes by hand using a potato masher.”

Taste and Adjust

Once mashed, taste the vegan mashed potatoes and adjust the seasoning as desired. You can add more salt, pepper, or any other spices you prefer.

Serving Suggestions:

Vegan mashed potatoes are a versatile side dish that goes well with many meals. Here are a few serving suggestions to consider:

  • Serve alongside a hearty vegan main dish like lentil meatballs or roasted cauliflower steak.
  • Pair with your favorite vegan gravy for a traditional holiday feast.
  • Use as a base for a shepherd’s pie by layering the mashed potatoes over a tasty vegetable filling.

Miso Butter Flavor Booster:

If you want to take your vegan mashed potatoes to the next level, consider adding miso butter. Miso butter adds a depth of flavor and richness. Simply mix 1 tablespoon of miso paste with 2 tablespoons of melted vegan butter and blend well. Add the miso butter to the mashed potatoes and mix until fully incorporated.

Common Mistakes to Avoid Solutions
Overboiling the potatoes Check the tenderness of the potatoes frequently by piercing them with a fork. Remove them from the heat as soon as they are soft enough to mash easily.
Using too much plant milk Add the plant milk gradually and stop when you have achieved the desired creaminess. You can always add more, but it’s challenging to rectify an overly liquidy consistency.
Mixing the potatoes too vigorously Gently mash the potatoes with a potato masher to prevent them from becoming gummy. Overmixing can result in a gluey texture.
Skipping the seasoning Season the mashed potatoes with salt and pepper to enhance their flavor. Taste and adjust as needed.

Frequently Asked Questions about Vegan Mashed Potatoes

As vegan mashed potatoes gain popularity, it’s natural to have questions about different aspects of the recipe. Here are some common FAQs that will help you navigate the world of plant-based mashed potatoes:

Can I make vegan mashed potatoes in an Instant Pot or a crock pot?

Yes, you can! Making mashed potatoes in an Instant Pot or a crock pot is a convenient option for busy cooks. In the Instant Pot, you can pressure cook the peeled and chopped potatoes with garlic, then mash them with the other ingredients. For a crock pot, add the potatoes, garlic, and water, and cook on high or low until tender. Drain the potatoes and mash them with the remaining ingredients for a delicious result.

How do I store and freeze leftover mashed potatoes?

To store mashed potatoes, allow them to cool completely and place them in an airtight container in the refrigerator. They can be stored for 2-4 days. Freezing mashed potatoes is also possible, but it’s important to note that the texture might change slightly. To freeze, let the mashed potatoes cool completely, then transfer them to a freezer-safe bag or container. Thaw frozen mashed potatoes in the refrigerator before reheating.

What can I substitute for vegan butter in mashed potatoes?

If you’re looking to substitute vegan butter in your mashed potatoes, there are a few options you can try. One popular choice is using coconut oil, which offers a similar richness and creaminess. You can also use olive oil or avocado oil for a healthier twist. Alternatively, you can experiment with nut or seed butters like almond or tahini for a unique flavor. Keep in mind that each substitute may slightly alter the taste and texture of the mashed potatoes, so adjust the seasonings accordingly.

What is the best plant-based milk for mashed potatoes?

When it comes to choosing a plant-based milk for mashed potatoes, it’s a matter of personal preference. Popular choices include almond milk, cashew milk, and soy milk. These milks add a creamy texture without overpowering the flavor of the potatoes. Some people also enjoy the subtle sweetness and richness of oat milk. You can experiment with different plant-based milks to find the one that suits your taste preferences.

How do I prevent mashed potatoes from becoming watery when reheating?

Reheating mashed potatoes can sometimes result in a watery consistency. To prevent this, start by reheating them gently over low heat on the stovetop, stirring occasionally. If needed, add a splash of plant-based milk or a small amount of vegan butter to help retain moisture and creaminess. Avoid microwaving mashed potatoes, as it can lead to uneven heating and a less desirable texture. With careful reheating and proper storage, your mashed potatoes will maintain their deliciousness.

Additional Ideas and Serving Suggestions for Mashed Potatoes

Mashed potatoes are a versatile side dish that can be paired with a variety of dishes. Whether you’re preparing them for Thanksgiving or a regular family dinner, there are countless ways to elevate your mashed potatoes and create a memorable dining experience.

Serving Ideas for Thanksgiving or Holiday Dinners

During Thanksgiving or holiday dinners, mashed potatoes are a must-have on the table. To make your vegan mashed potatoes shine, consider these delicious serving suggestions:

  • Vegan Gravy: Pour a generous amount of vegan gravy over your mashed potatoes for a rich and savory combination.
  • Roasted Vegetables: Serve your mashed potatoes alongside a variety of roasted vegetables such as Brussels sprouts, carrots, or butternut squash for a vibrant and flavorful feast.
  • Tofu Roast: Pair your mashed potatoes with a delicious tofu roast or plant-based protein of your choice for a wholesome and satisfying main course.

Serving Ideas for Everyday Meals

Mashed potatoes are not just reserved for special occasions. They can also be enjoyed as a comforting side dish during everyday meals. Here are some serving ideas for your day-to-day dining:

  • Plant-Based Proteins: Serve your mashed potatoes alongside plant-based proteins such as lentils, chickpeas, or tofu for a well-rounded and protein-packed meal.
  • Steamed Vegetables: Pair your mashed potatoes with steamed vegetables like green beans, broccoli, or asparagus for a healthy and colorful plate.
  • Shepherd’s Pie Topping: Use your mashed potatoes as a delicious topping for a vegan shepherd’s pie. Simply spread the mashed potatoes on top of a hearty vegetable and lentil filling, then bake until golden and bubbling.

Experiment with different flavors and textures to find your favorite combinations. Whether you’re indulging in a festive meal or enjoying a cozy dinner at home, vegan mashed potatoes will always be a comforting and satisfying addition to your plate.


Summing up the culinary journey into the realm of vegan mashed potatoes, it’s clear that this delightful side dish offers an array of benefits. By making a few simple adjustments, such as using vegan butter and plant milk, anyone can enjoy the creamy and mouthwatering textures that mashed potatoes are famous for. Whether it’s a festive gathering or a casual dinner at home, vegan mashed potatoes are an excellent option for both vegans and non-vegans alike.

One of the key advantages of this recipe is its versatility. It can be paired with a wide range of dishes, making it a perfect accompaniment to any meal. From holiday feasts to quick weeknight dinners, a plate of vegan mashed potatoes adds comfort and deliciousness to the table. The recipe is easy to follow and allows for personalization with various toppings, herbs, or spices.

In addition to being a crowd-pleaser, vegan mashed potatoes offer health benefits. By eliminating dairy and animal products, this dish becomes a lighter and more heart-healthy option. It’s a great source of carbohydrates and can be packed with nutrients when prepared with fortified plant milk. Plus, the absence of animal ingredients makes it suitable for individuals with lactose intolerance or dietary restrictions.

Ultimately, by incorporating vegan mashed potatoes into your culinary repertoire, you’ll discover a delightful and satisfying side dish that brings joy to any occasion. So why wait? Embrace the versatility, simplicity, and nutritional value of this recipe, and indulge in the creamy bliss only vegan mashed potatoes can offer.


Can I make vegan mashed potatoes in an Instant Pot or slow cooker?

Yes, you can make vegan mashed potatoes in an Instant Pot by pressure cooking the potatoes with garlic, then mashing them with the other ingredients. Alternatively, you can use a slow cooker by adding the potatoes, garlic, and water, and cooking until tender.

How long can I store cooked mashed potatoes?

Cooked mashed potatoes can be stored in the refrigerator for 2-4 days.

Can mashed potatoes be frozen?

Yes, mashed potatoes can be frozen. Allow them to cool completely, then place in a freezer-safe bag or container. Thaw frozen mashed potatoes in the refrigerator before reheating.

What can I use as a substitute for vegan butter?

You can use coconut oil or olive oil as substitutes for vegan butter in mashed potatoes.

What is the best plant-based milk for mashed potatoes?

The best plant-based milk for mashed potatoes is unsweetened and unflavored almond, cashew, or soy milk. Full-fat oat milk is also a good option.

How do I prevent mashed potatoes from becoming watery when reheating?

To prevent mashed potatoes from becoming watery when reheating, add a little more plant milk if needed to achieve the desired consistency.

What are some tips for making amazing vegan mashed potatoes?

Some tips for making amazing vegan mashed potatoes include using a combination of russet and Yukon gold potatoes, mashed by hand instead of using a hand mixer, warming the plant milk before adding it to the potatoes, and properly salting the potatoes during cooking.

How do I choose the right ingredients for vegan mashed potatoes?

Choose russet or Yukon gold potatoes, canned lite coconut milk, vegan butter, and miso paste for the best texture and flavor in vegan mashed potatoes. Other options for plant-based milk include full-fat oat milk or unsweetened soy milk.

What is the step-by-step guide to making creamy vegan mashed potatoes?

The step-by-step guide to making creamy vegan mashed potatoes involves boiling the peeled and chopped potatoes with garlic until tender, draining the potatoes, mashing them with vegan butter, plant milk, and seasonings until smooth, and using a potato ricer or masher for the best texture.

What are some serving suggestions for mashed potatoes?

Mashed potatoes can be served with a variety of dishes. For Thanksgiving or holiday dinners, serve them with vegan gravy, roasted vegetables, or a tofu roast. For everyday meals, they can be enjoyed with plant-based proteins, steamed vegetables, or as a topping for shepherd’s pie.

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