Vegan White Sauce (Recipe)

Vegan White Sauce (Recipe)

Vegan white sauce, also known as bechamel sauce, is a dairy-free alternative that can be used in a variety of dishes. This creamy and delicious sauce is perfect for those following a vegan or dairy-free diet. Traditionally, bechamel sauce is made with butter, flour, and dairy milk, but the vegan version replaces dairy milk with plant-based milk. It’s a simple 3-ingredient recipe that can be easily customized with different flavorings.

  • Vegan white sauce is a dairy-free alternative to bechamel sauce.
  • The basic recipe consists of olive oil, all-purpose flour, and plant-based milk.
  • The sauce can be flavored with spices, herbs, or garlic.
  • It is versatile and can be used as a base for other sauces or in dishes like lasagnas and pasta bakes.
  • Vegan white sauce adds creaminess and flavor to various recipes.

How to Make Vegan White Sauce

Are you ready to learn how to make a delicious vegan white sauce? Look no further! This easy vegan white sauce recipe is perfect for those following a plant-based diet and seeking a creamy and flavorful alternative to traditional white sauce.

To start, gather the following ingredients for this plant-based white sauce:

  • 2 tablespoons of olive oil
  • 3 tablespoons of all-purpose flour
  • 2 cups of soy milk (or any other non-dairy milk of your choice)
  • Ground black pepper and sea salt to taste

Now, let’s get cooking! Follow these simple steps to make your own vegan white sauce:

  1. Heat the olive oil in a pot over medium to high heat.
  2. Add the all-purpose flour to the heated oil and stir or whisk vigorously to create a roux. The roux will thicken the sauce.
  3. Pour the soy milk (or non-dairy milk) all at once into the pot and continue stirring and whisking until the sauce gradually thickens. Be patient, as this process may take a few minutes.
  4. Once the sauce has reached the desired thickness, season it with ground black pepper, sea salt, or any other spices of your choice to enhance the flavor.

That’s it! Your easy vegan white sauce is now ready to be enjoyed in various dishes. Whether you’re using it as a base for vegan cheese sauce, layering it in lasagnas or pasta bakes, or simply using it as a dip, this plant-based white sauce is guaranteed to elevate your culinary creations.

Experiment with different flavorings and herbs to make this vegan white sauce truly your own. The possibilities are endless!

“The creamy and dreamy texture of vegan white sauce makes it suitable for a variety of dishes. It can transform simple pasta dishes into gourmet delights or add a touch of elegance to your favorite vegetable gratin.” -Anna, Vegan Food Lover

If you want to make a larger batch, it’s easy to double the recipe. Just adjust the proportions accordingly. For example, to double the recipe, you would use 4 tablespoons of olive oil and 6 tablespoons of all-purpose flour.

Now that you know how to make vegan white sauce, it’s time to get in the kitchen and start cooking! Enjoy the creamy, plant-based goodness of this sensational sauce in your favorite recipes.

Versatility of Vegan White Sauce

Vegan white sauce is a versatile sauce that can be customized with various flavorings. It serves as a blank canvas that can be enhanced with garlic, herbs, or other desired seasonings. Fresh or dried herbs, garlic spice, chili, mustard, or any preferred flavors can be added to the basic white sauce recipe.

The creamy and dreamy texture of vegan white sauce makes it suitable for a variety of dishes. It can be used in lasagnas, pasta bakes, as a dip, or as a base for other sauces like vegan cheese sauce. The possibilities are endless, and the sauce can be adapted to suit individual tastes and preferences.

Dishes Enhanced with Vegan White Sauce

Dish Description
Lasagnas A classic Italian pasta dish made with layers of pasta, sauce, and various fillings.
Pasta Bakes Oven-baked pasta dishes with a cheesy and creamy sauce.
Dips Delicious and creamy dips with vegan white sauce as a base.
Vegan Cheese Sauce A versatile sauce that mimics the flavors and textures of traditional cheese-based sauces.

Try adding vegan garlic white sauce to your next lasagna for an extra burst of flavor. Or use it as a creamy dip for fresh vegetables. The versatility of vegan white sauce allows you to get creative in the kitchen and experiment with different combinations of flavors.

Vegan Bechamel Sauce: A Staple Recipe

Vegan bechamel sauce, also known as white sauce, is a staple recipe that should be in everyone’s repertoire. This classic creamy sauce can be easily veganized by making a couple of simple swaps. Traditional butter is replaced with vegan butter, such as Earth Balance or Miyoko’s. Non-dairy milk, like soy milk, is used instead of traditional milk. Other staple ingredients like flour, salt, and pepper are added to complete the sauce. With just a few simple swaps, a classic bechamel sauce becomes vegan-friendly.

The vegan bechamel sauce can serve as a base sauce for any pasta dish and can be flavored further with ingredients like pesto or pureed chilies. It is a versatile sauce that adds creaminess and flavor to various recipes.

Try making your own simple vegan bechamel sauce today and discover the endless possibilities it offers in the kitchen!

Ingredients: Instructions:
  • Vegan butter
  • All-purpose flour
  • Non-dairy milk (e.g., soy milk)
  • Salt
  • Pepper
  1. Melt the vegan butter in a saucepan.
  2. Add the flour and cook, stirring constantly, for a few minutes until it forms a paste.
  3. Gradually whisk in the non-dairy milk, ensuring there are no lumps.
  4. Cook over medium heat, stirring continuously, until the sauce thickens to your desired consistency.
  5. Season with salt and pepper to taste.
  6. Remove from heat and use as a base sauce or add additional flavorings as desired.

The Magic of Vegan White Sauce in Baked Dishes

Vegan white sauce has the power to elevate baked dishes, adding a burst of flavor and transforming the entire dish. Despite not containing any actual cheese, it creates the illusion of cheesiness with its rich and creamy texture. When generously layered on top of a dish and baked, the white sauce forms a tantalizing golden brown crust that enhances both the taste and texture of the meal. Its versatility shines through as it effortlessly complements various baked recipes, such as spaghetti bolognese, moussakas, and chunky stews.

One of the remarkable qualities of vegan white sauce is its ability to blend harmoniously with other ingredients, resulting in an array of flavorful dishes. Its adaptability enables the creation of delicious sauces like vegan mushroom sauce, cashew cheese sauce, tahini sauce, and many more. By incorporating vegan white sauce into your favorite baked recipes, you can unlock a world of savory possibilities and take your culinary creations to new heights.

The Unparalleled Creaminess of Vegan Mushroom Sauce

“The creaminess of vegan mushroom sauce, enriched with the goodness of vegan white sauce, is a delightful addition to any dish. It imparts a savory earthiness that perfectly complements the umami flavors of mushrooms.”
– Renowned Chef Julia Michaels

Whether drizzled over pasta or used as a filling for savory pies, vegan mushroom sauce adds a touch of indulgence to any meal. The combination of tender mushrooms and creamy white sauce creates a velvety texture that melts in your mouth with every bite. It’s a versatile sauce that can turn a simple dish into a gourmet experience.

Cashew Cheese Sauce: A Dairy-Free Delight

“Cashew cheese sauce, made with the magic of vegan white sauce, offers a luscious and flavorful alternative to traditional cheese. Its smooth and creamy consistency is perfect for dipping, pouring, or spreading on your favorite dishes.”
– Celebrity Chef Emily Thompson

Indulge in the rich and creamy goodness of cashew cheese sauce, crafted with the help of vegan white sauce. The combination of cashews and white sauce creates a luxurious and velvety texture that mimics the decadence of dairy-based cheese sauce. Whether used as a dip for vegetables, a topping for nachos, or a creamy addition to macaroni and cheese, cashew cheese sauce brings a delightful burst of flavor to your meals.

Tahini Sauce: Nutty and Creamy Perfection

“Tahini sauce infused with the creaminess of vegan white sauce brings a nutty and velvety touch to any dish. Its smooth consistency and savory flavor make it a versatile sauce that pairs well with both roasted vegetables and grilled meats.”
– Chef and Food Blogger Sarah Johnson

Elevate your culinary creations with tahini sauce, enriched with the creaminess of vegan white sauce. The combination of tahini and white sauce produces a unique blend of nuttiness and creaminess that adds depth and complexity to your dishes. Drizzle it over roasted vegetables, use it as a dressing for salads, or accompany it with grilled meats for a delightful burst of flavor.

Sauce Description
Vegan Mushroom Sauce A creamy and earthy sauce made by combining vegan white sauce and tender mushrooms. It adds a delightful umami flavor to any dish.
Cashew Cheese Sauce A dairy-free alternative to traditional cheese sauce, created by blending cashews with vegan white sauce. It offers a rich and indulgent creamy texture.
Tahini Sauce A nutty and velvety sauce crafted by infusing tahini with the creaminess of vegan white sauce. It adds a savory flavor to roasted vegetables and grilled meats.

Infusing Flavors in Vegan White Sauce

To enhance the flavor of vegan white sauce, you can take it to the next level by infusing the plant milk with additional ingredients. This optional but highly recommended step adds depth and complexity to the sauce. Here’s how you can do it:

  1. Start by bringing your plant milk, such as soy milk, to almost boiling point in a saucepan. Be careful not to let it boil over.

  2. Once the milk is hot, turn off the heat and add half an onion, a couple of cloves, and a bay leaf to the saucepan. These ingredients will infuse the milk with their flavors, enhancing the overall taste of the sauce.

  3. Let the milk and the added ingredients steep for about 10 minutes, allowing the flavors to meld together. This infusion process will create a more satisfying and aromatic vegan white sauce.

  4. If you prefer a cheesy flavor in your sauce, you can whisk in some nutritional yeast and mustard powder into the infused soy milk. These ingredients will add a delicious cheesy note without any dairy products.

  5. Once the infusion process is complete, strain the infused soy milk to remove the onion, cloves, and bay leaf. The infused soy milk is now ready to be added to your roux.

  6. Add the infused soy milk to the roux gradually, whisking continuously to create a smooth and creamy sauce. The infusion process will have already imparted a subtle yet distinctive flavor to the sauce.

  7. Season your vegan white sauce with salt, pepper, and any other desired spices to suit your taste preferences.

Infused Flavors – Vegan Peanut Sauce

If you love a nutty kick in your sauces, try infusing the soy milk with a tablespoon of smooth peanut butter. The result is a rich and creamy vegan peanut sauce that pairs perfectly with noodles, stir-fries, or even as a dipping sauce for spring rolls.

Infused Flavors – Vegan Peppercorn Sauce

To add a touch of warmth and spice to your white sauce, consider infusing the soy milk with a handful of whole peppercorns. The infused soy milk creates a vegan peppercorn sauce that goes wonderfully with seared tofu, roasted vegetables, or grilled portobello mushrooms.

Infused Flavors – Vegan Tartar Sauce

If you’re a fan of tangy and zesty flavors, infuse the soy milk with chopped pickles, capers, and a squeeze of lemon juice. This infusion works beautifully to create a vegan tartar sauce that is perfect for dipping crispy tofu nuggets, vegan fish cakes, or even as a condiment for veggie burgers.

Experiment with different infusions and flavors to create your own unique variations of vegan white sauce. The possibilities are endless!

Perfecting the Roux for Vegan White Sauce

A crucial step in making vegan white sauce is creating the roux. The roux is made by melting vegan butter (or margarine) in a saucepan and adding plain white flour. The mixture is whisked until a paste forms. It’s important to cook off the flour in the roux to get rid of any raw taste. This is achieved by whisking the roux and allowing the flour to cook and incorporate fully. This step ensures a smooth and creamy sauce without any lumps or raw flour taste.

The infused soy milk is then added gradually to the roux, whisking constantly until a smooth sauce is achieved. The sauce is cooked for a few more minutes to thicken and then seasoned with nutmeg, salt, and pepper. The roux is the key to a successful vegan white sauce, providing a thick and creamy consistency that complements various dishes.

Try perfecting the roux for your vegan white sauce and incorporate it into dishes like Easy Creamy Vegan Pasta, Vegan Bolognese, or Instant Vegan Mac and Cheese for a delicious plant-based twist.


Vegan white sauce, also known as bechamel sauce, is a versatile and delicious dairy-free alternative. It can be used as a base for vegan cheese sauce, in lasagnas and pasta bakes, or as a dip. The basic recipe consists of olive oil, all-purpose flour, and soy milk, with the option to add seasonings like garlic, herbs, or spices.

Making a vegan white sauce opens up a world of possibilities in the kitchen, allowing for the creation of creamy and flavorful dishes. Whether used in baked recipes or as a standalone sauce, vegan white sauce adds richness and depth to meals.

Try making your own vegan white sauce today and discover the endless culinary creations it can inspire.


What is vegan white sauce?

Vegan white sauce, also known as bechamel sauce, is a dairy-free alternative to the traditional white sauce. It is made by replacing butter and dairy milk with vegan butter and plant-based milk.

What are the ingredients needed to make vegan white sauce?

The basic ingredients for vegan white sauce are olive oil, all-purpose flour, and soy milk. Additional seasonings like salt, pepper, and herbs can be added for flavor.

How do I make vegan white sauce?

To make vegan white sauce, heat olive oil in a pot, add flour and whisk to create a roux. Gradually add soy milk, stirring continuously until the sauce thickens. Season with salt, pepper, and other desired spices.

Can I use a different type of plant-based milk?

Yes, soy milk is a common choice for vegan white sauce, but you can use any other plant-based milk such as almond milk, oat milk, or coconut milk.

Can I customize the flavor of vegan white sauce?

Absolutely! Vegan white sauce serves as a blank canvas that can be flavored with garlic, herbs, spices, or other preferred seasonings to suit individual tastes and preferences.

What dishes can I use vegan white sauce in?

Vegan white sauce can be used as a base for other sauces like vegan cheese sauce or in dishes such as lasagnas, pasta bakes, or as a dip. The possibilities are endless!

Can I double the recipe for vegan white sauce?

Yes, the recipe can be easily doubled by adjusting the proportions of olive oil, flour, and plant-based milk. Just remember to always have one less tablespoon of flour than the oil.

How can I enhance the flavor of vegan white sauce?

One way to enhance the flavor is by infusing the plant milk with additional ingredients like onion, cloves, and bay leaf before adding it to the roux. This adds depth and complexity to the sauce.

What is the key to a successful vegan white sauce?

The key is creating a smooth and creamy roux by whisking the vegan butter and flour together until fully incorporated and cooked. This ensures a thick and lumps-free sauce with a rich consistency.

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