Vegetable Rice Pilaf (Recipe)

Vegetable Rice Pilaf (Recipe)

Looking for a delicious and nutritious side dish that’s easy to make? Look no further than Vegetable Rice Pilaf. This flavorful dish combines white long-grain rice, mixed vegetables, and aromatic spices to create a satisfying meal that pairs well with any main course.

You don’t have to be a vegetarian to appreciate the simplicity and taste of this dish. Vegetable Rice Pilaf is a crowd-pleaser that can be prepared in just 20 minutes, making it perfect for busy weeknights or last-minute dinner plans.

To create this homemade rice pilaf with vegetables, you’ll need simple ingredients like olive oil, onion, garlic salt, dried basil, ground turmeric, chicken broth, and a mix of frozen peas and carrots. These pantry staples come together to form a flavorful and healthy dish that everyone will love.

Key Takeaways:

  • Vegetable Rice Pilaf is an easy vegetarian pilaf recipe that is both healthy and flavorful.
  • This homemade rice pilaf with vegetables can be made in just 20 minutes.
  • Key ingredients for this dish include white long-grain rice, mixed vegetables, and aromatic spices.
  • You can customize this pilaf recipe by adding different vegetables, nuts, dried fruits, or vegan cheese.
  • Vegetable Rice Pilaf pairs well with a variety of main dishes and veggie-rich sides.

Ingredients for Vegetable Rice Pilaf

Creating a delicious and nutritious Vegetable Rice Pilaf is as easy as gathering a few simple ingredients. This flavorful dish combines the goodness of rice, vegetables, spices, and chicken broth. Let’s take a closer look at the ingredients:

Rice: White long-grain rice serves as the base for this pilaf, providing a fluffy and tender texture.

Vegetables: A mix of frozen peas and carrots adds vibrant colors and a delightful crunch to the pilaf.

Spices: Dried basil and ground turmeric infuse the dish with aromatic flavors, elevating the overall taste of the pilaf.

Chicken broth: The chicken broth acts as the cooking liquid, infusing the rice and vegetables with savory notes for a truly satisfying experience.

Olive oil and onion: These two ingredients form the foundation of flavor, providing a subtle richness and savory undertones to the pilaf.

Combined, these ingredients form a harmonious blend of flavors and textures, resulting in a scrumptious vegetable rice pilaf that will impress even the pickiest eaters.

Take a look at the visual representation of the ingredients below:

Ingredients Quantity
Rice 1 cup
Frozen peas and carrots 1 cup
Chicken broth 2 cups
Olive oil 2 tablespoons
Onion 1 small, diced
Dried basil 1 teaspoon
Ground turmeric 1/2 teaspoon
Garlic salt 1/2 teaspoon

The combination of these ingredients will transform ordinary rice into a flavorful and satisfying Vegetable Rice Pilaf. Let’s move on to the next section to learn how to prepare this delightful dish.

Instructions for Making Vegetable Rice Pilaf

To make an delicious and flavorful Vegetable Rice Pilaf, just follow these simple step-by-step instructions:

  1. Start by heating olive oil in a skillet over medium heat.
  2. Add diced onion to the skillet and sauté until translucent.
  3. Next, add the white long-grain rice to the skillet and lightly toast it for a few minutes. This will enhance the nutty flavor of the rice.
  4. To enhance the aromatic flavors in the pilaf, sprinkle in garlic salt, dried basil, and ground turmeric.
  5. Stir the ingredients together until the rice is evenly coated with the seasonings.
  6. Now, it’s time to add the liquid. Pour in the chicken broth and stir well to combine.
  7. Increase the heat to high and bring the mixture to a boil.
  8. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 10 minutes. This will allow the rice to absorb the flavors and become tender.
  9. After 10 minutes, remove the lid and add the frozen peas and carrots to the skillet.
  10. Cover the skillet again and continue cooking for an additional 10 minutes, or until the vegetables are heated through and the rice is fully cooked.
  11. Once cooked, remove the skillet from the heat and let it sit, covered, for a few minutes to allow the flavors to meld.
  12. Finally, fluff the rice pilaf with a fork and give it a gentle stir before serving.

Now, you have a flavorful and nutritious Vegetable Rice Pilaf ready to enjoy!

Ingredients Quantity
Olive oil 2 tablespoons
Diced onion 1/2 cup
White long-grain rice 1 cup
Garlic salt 1 teaspoon
Dried basil 1/2 teaspoon
Ground turmeric 1/2 teaspoon
Chicken broth 2 cups
Frozen peas and carrots 1 cup

Enjoy this delicious pilaf as a side dish or add a protein of your choice to make it a complete meal.

Nutritional Information for Vegetable Rice Pilaf

When it comes to maintaining a balanced diet, understanding the nutritional value of the dishes you prepare is essential. Let’s take a look at the nutritional information for Vegetable Rice Pilaf to help you make informed choices about your meal.

Vegetable Rice Pilaf is a nutritious side dish that offers a combination of flavors and health benefits. It contains approximately:

Nutrient Amount per Serving
Calories 146
Carbohydrates 29g
Protein 3g
Fat 2g

Aside from being a flavorful addition to your meal, Vegetable Rice Pilaf also provides essential vitamins. It is a good source of vitamin A and vitamin C, which play vital roles in supporting your immune system and promoting overall health.

When enjoying this delicious dish, you can feel confident knowing that the calories in rice pilaf are reasonable, and you’re receiving essential nutrients to fuel your body. Incorporating Vegetable Rice Pilaf into your diet can be a great way to add variety and nutrition to your meals.

Tips for a Healthier Pilaf Dish

  • Use brown rice instead of white rice to increase fiber content.
  • Swap chicken broth with vegetable broth for a vegetarian or vegan option.
  • Add extra vegetables, such as spinach or broccoli, to boost fiber and nutrient content.
  • Top with a sprinkle of chopped nuts for added crunch and healthy fats.

By making simple ingredient swaps and incorporating more nutritious elements, you can customize your Vegetable Rice Pilaf to align with your dietary preferences and health goals.

Tips and Variations for Vegetable Rice Pilaf

Looking to add some flair to your Vegetable Rice Pilaf? Here are some tips and variations to help you customize this delicious dish:

  • Add different vegetables: Make your pilaf more colorful and nutritious by incorporating a variety of vegetables. Try adding green beans, mushrooms, bell peppers, or leafy greens like spinach or kale.
  • Enhance with nuts and dried fruits: For added flavor and texture, consider mixing in some nuts and dried fruits. Almonds, cashews, raisins, or cranberries can bring a delightful twist to your pilaf.
  • Experiment with vegan cheese: If you follow a vegan diet or simply want to try something different, introduce vegan cheese into your pilaf recipe. It can add a creamy and savory element to the dish.
  • Adjust the seasoning: Tailor the flavors of your Vegetable Rice Pilaf by experimenting with the seasoning. Add a splash of soy sauce for a savory umami kick or zest up the dish with a hint of lemon zest for a refreshing twist.

Get creative and don’t be afraid to venture beyond the traditional recipe. Vegetable Rice Pilaf can be a canvas for your culinary imagination. Customize it to your liking and surprise your taste buds with unique combinations of ingredients and flavors.

To inspire you further, take a look at this captivating image of a colorful Vegetable Rice Pilaf:

Serving Suggestions for Vegetable Rice Pilaf

Looking for delicious main dish pairings to complement your Vegetable Rice Pilaf? Look no further! This versatile side dish pairs perfectly with a variety of flavorful options. Here are some serving suggestions to inspire your culinary creativity:

  • Grilled Tofu: Serve Vegetable Rice Pilaf alongside marinated and grilled tofu for a fantastic vegetarian meal. The pilaf’s fragrant flavors will beautifully complement the smoky, savory tofu.
  • Roasted Vegetables: Roast a medley of colorful vegetables, such as bell peppers, zucchini, and eggplant. Arrange them on a plate with a generous serving of Vegetable Rice Pilaf for a vibrant and healthy dinner option.
  • Rice Bowls: Use Vegetable Rice Pilaf as a base for customizable rice bowls. Top it with your favorite protein, such as grilled chicken or shrimp, and add fresh toppings like avocado, cherry tomatoes, and a drizzle of tangy sauce.
  • Vegan Holiday Roast: If you’re hosting a holiday gathering, Vegetable Rice Pilaf pairs wonderfully with a vegan holiday roast. The pilaf’s savory and aromatic flavors will complement the richness of the roast, creating a delightful combination.

Enhance your Vegetable Rice Pilaf experience by serving it with these veggie-rich sides:

  1. Grilled Corn: Grilled corn on the cob adds a touch of sweetness and crunch to your meal. Enjoy it alongside Vegetable Rice Pilaf for a delightful contrast of flavors and textures.
  2. Simple Pan-Fried Asparagus: Sautéed asparagus spears seasoned with garlic and lemon zest make for a refreshing and nutritious side. Pair it with Vegetable Rice Pilaf for a well-rounded and satisfying plate.

Let your imagination run wild and experiment with different combinations to find your perfect match. Vegetable Rice Pilaf’s versatility makes it a wonderful addition to any main dish or side. Enjoy its flavorful and nutritious qualities while exploring new taste sensations.


Vegetable Rice Pilaf is the perfect addition to any meal, offering both a burst of flavor and a dose of nutrition. This versatile side dish is incredibly easy to make and can be tailored to your personal taste preferences. With its combination of fresh vegetables, aromatic spices, and fluffy rice, Vegetable Rice Pilaf is sure to impress both your family during weeknight dinners and your guests at holiday gatherings.

By following the simple step-by-step instructions, you can have a delicious homemade pilaf ready to serve in just 20 minutes. The beauty of this recipe lies in its versatility; you can easily customize it by adding your favorite vegetables or experimenting with different seasonings. Whether you’re vegan, vegetarian, or simply looking to incorporate more plant-based dishes into your diet, Vegetable Rice Pilaf is a healthy and satisfying option.

In summary, Vegetable Rice Pilaf is a fantastic side dish that will elevate your meals to a whole new level. Its delightful combination of flavors, ease of preparation, and adaptability make it a go-to recipe for any occasion. So why wait? Try this mouthwatering pilaf recipe today and savor the goodness of homemade goodness!


Is Vegetable Rice Pilaf a vegetarian dish?

Yes, Vegetable Rice Pilaf is a vegetarian dish as it does not contain any meat or animal products.

Can I use different vegetables in Vegetable Rice Pilaf?

Yes, you can customize Vegetable Rice Pilaf by adding different vegetables such as green beans, mushrooms, bell peppers, or leafy greens.

Can I add nuts or dried fruits to Vegetable Rice Pilaf?

Yes, you can add nuts and dried fruits to Vegetable Rice Pilaf for added flavor and texture.

What are some additional seasoning options for Vegetable Rice Pilaf?

You can adjust the seasoning of Vegetable Rice Pilaf by adding ingredients such as soy sauce or lemon zest.

What are the nutritional values of Vegetable Rice Pilaf?

Vegetable Rice Pilaf contains approximately 146 calories per serving, with 29g of carbohydrates, 3g of protein, and 2g of fat. It is also a good source of vitamin A and vitamin C.

What are some main dishes that pair well with Vegetable Rice Pilaf?

Vegetable Rice Pilaf pairs well with a variety of main dishes, such as grilled tofu, roasted vegetables, or as a filling for rice bowls.

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