Vegetarian Thanksgiving Protein (Recipe)

Vegetarian Thanksgiving Protein (Recipe)

Looking for delicious and satisfying meatless options for your Thanksgiving dinner? We’ve got you covered with these flavorful vegetarian recipes that will impress both vegetarians and meat lovers alike. From protein-packed entrees to vegetable-forward sides, these recipes are perfect for creating a plant-based Thanksgiving feast.

Key Takeaways:

  • Discover a variety of meatless Thanksgiving dishes that are packed with protein and flavor.
  • Explore plant-based Thanksgiving recipes that will please both vegetarians and non-vegetarians.
  • Get inspired with veggie Thanksgiving meal ideas for a memorable holiday feast.
  • Find vegetarian holiday cooking tips and tricks for a stress-free Thanksgiving experience.
  • Create a vegetarian Thanksgiving dinner menu that features delicious meat-free mains and sides.

Mushroom Gravy: A Savory Dish for a Vegetarian Thanksgiving Feast

Mouthwatering and rich, this meat-free mushroom gravy is a savory dish that steals the show on any vegetarian Thanksgiving table. With earthy mushrooms and aromatic herbs, it’s a delicious gravy that adds a hearty, umami flavor to your holiday feast, leaving everyone grateful and satiated.

While traditional gravy often relies on meat drippings for flavor, this vegetarian option harnesses the power of mushrooms to create a robust umami taste. Mushrooms are known for their rich, meaty flavor, making them an excellent substitute in meat-free gravies.

Not only does this mushroom gravy add depth and flavor to your vegetarian Thanksgiving meal, but it also provides a nutritious boost. Mushrooms are low in calories and fat but rich in vitamins, minerals, and antioxidants. They are also a great source of dietary fiber and protein, making this gravy a satisfying and nourishing addition to your holiday spread.

To make this mushroom-based gravy, start by sautéing finely chopped mushrooms in butter until they release their moisture. This helps to concentrate their flavors and develop that umami taste. Then, add aromatic herbs like thyme and rosemary, along with garlic and onion, for additional depth and complexity. Finally, thicken the gravy with a mixture of vegetable broth and cornstarch or flour, ensuring a luscious and velvety consistency.

Whether you’re a vegetarian or simply looking for a delicious alternative to traditional gravy, this mushroom gravy is sure to impress. Its rich flavor and velvety texture will complement a wide range of Thanksgiving dishes, from roasted vegetables to mashed potatoes and even vegetarian “turkey” substitutes.

So, elevate your vegetarian Thanksgiving feast with this mouthwatering mushroom gravy and enjoy a truly satisfying and flavorful holiday meal.

Why Mushroom Gravy?

“Mushrooms are truly nature’s umami bombs. Their deep, earthy flavor adds a richness and complexity that is perfect for creating a savory gravy. You won’t even miss the meat!”

– Chef Emma Thompson

Benefits of Mushroom Gravy

  • Deliciously savory: The umami flavor of mushrooms elevates the taste of the gravy.
  • Meat-free alternative: Perfect for vegetarian Thanksgiving meals without compromising on flavor.
  • Rich in nutrients: Mushrooms offer vitamins, minerals, antioxidants, fiber, and protein.
  • Versatile pairing: Complements a variety of Thanksgiving dishes, from roasted vegetables to mashed potatoes.

Mushroom Gravy Recipe

Ingredients Instructions
  • 8 ounces of mushrooms, finely chopped
  • 2 tablespoons of butter
  • 2 cloves of garlic, minced
  • 1 small onion, finely chopped
  • 1 teaspoon of fresh thyme leaves
  • 1 sprig of fresh rosemary
  • 2 cups of vegetable broth
  • 2 tablespoons of cornstarch or flour
  • Salt and pepper to taste
  1. In a large skillet, melt the butter over medium heat.
  2. Add the chopped mushrooms, garlic, and onion to the skillet. Sauté until the mushrooms release their moisture and turn golden brown.
  3. Add the thyme leaves and rosemary sprig to the skillet. Cook for an additional minute to infuse the flavors.
  4. In a separate bowl, whisk together the vegetable broth and cornstarch or flour until well combined.
  5. Pour the broth mixture into the skillet with the mushrooms. Stir well to combine.
  6. Simmer the gravy over low heat until it thickens to your desired consistency, stirring occasionally.
  7. Season with salt and pepper to taste.
  8. Remove the rosemary sprig before serving.

Lentil and Walnut Stuffed Butternut Squash: A Hearty Vegetarian Thanksgiving Main

Looking for a satisfying and protein-rich vegetarian Thanksgiving main? Look no further than this delicious lentil and walnut stuffed butternut squash recipe. The combination of tender roasted butternut squash, earthy lentils, and crunchy toasted walnuts creates a wholesome and flavorful dish that will impress your guests.

Here’s a step-by-step guide to preparing this mouthwatering stuffed squash:

  1. Cut a large butternut squash in half lengthwise and scoop out the seeds.
  2. Roast the butternut squash halves in the oven until tender.
  3. In the meantime, cook the lentils until they are al dente.
  4. Mix the cooked lentils with sautéed onions, garlic, herbs, and spices.
  5. Fill the roasted butternut squash halves with the lentil mixture.
  6. Sprinkle the stuffed squash with toasted walnuts.
  7. Return the stuffed squash to the oven to heat through and allow the flavors to meld.
  8. Once the squash is fully cooked and the flavors have developed, remove from the oven and serve hot.

This lentil and walnut stuffed butternut squash makes a stunning centerpiece for your Thanksgiving table. Its vibrant colors and hearty flavors will please both vegetarians and meat-eaters alike. Serve it alongside your favorite sides and enjoy a wholesome and satisfying holiday meal.

Tips for Variations:

  • Add dried cranberries or raisins to the lentil mixture for a touch of sweetness.
  • Sprinkle crumbled feta or goat cheese on top of the stuffed squash before baking for added creaminess.
  • Drizzle a balsamic glaze or maple syrup over the stuffed squash before serving for an extra burst of flavor.

Health Benefits:

This lentil and walnut stuffed butternut squash is not only delicious but also packed with nutritional benefits. Lentils are a great source of plant-based protein and fiber, while walnuts provide heart-healthy fats and added crunch. Butternut squash is rich in vitamins A and C, and it adds natural sweetness to the dish. Together, these ingredients create a well-rounded and satisfying vegetarian Thanksgiving main.

Ingredient Amount
Butternut Squash 1 large
Green or Brown Lentils 1 cup
Onion 1 medium, diced
Garlic 2 cloves, minced
Olive Oil 2 tablespoons
Herbs and Spices to taste (e.g., thyme, rosemary, paprika)
Walnuts ½ cup, toasted and chopped

Wow your family and friends with this impressive lentil and walnut stuffed butternut squash. It’s a protein-rich and flavorful vegetarian main dish that will make your Thanksgiving feast truly memorable.

Sweet Potato Casserole with Pecan-Oat Topping: A Classic Vegetarian Thanksgiving Side

A vegetarian Thanksgiving favorite is the sweet potato casserole with a scrumptious pecan and oat topping. This comforting and flavorful side dish is a must-have on your holiday menu. Creamy sweet potatoes are baked to perfection and then topped with a crunchy, nutty mixture of pecans and oats. The combination of textures and flavors creates a dish that is both satisfying and delicious.

This sweet potato casserole is not only a crowd-pleaser but also a vegan-friendly option. It can be easily made without any animal products, making it suitable for those following a plant-based lifestyle. With simple ingredients and a straightforward preparation process, this recipe is perfect for both experienced chefs and novice cooks.

To make this mouthwatering sweet potato casserole, start by peeling and boiling the sweet potatoes until tender. Then, mash them until smooth and creamy, adding a touch of sweetness with maple syrup, and warming flavors with cinnamon and nutmeg. The pecan and oat topping adds a delightful crunch and a hint of sweetness, taking this classic dish to the next level.

Whether you’re hosting a vegetarian Thanksgiving or looking for a delicious and comforting side dish to complement your holiday meal, this sweet potato casserole is sure to impress. It combines the natural sweetness of the potatoes with the richness of pecans and the heartiness of oats, resulting in a dish that is both indulgent and satisfying.

Here is a simple recipe for sweet potato casserole with pecan-oat topping:


  • 4 large sweet potatoes
  • 1/3 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup pecans, chopped
  • 1/2 cup rolled oats
  • 1/4 cup brown sugar
  • 2 tablespoons melted vegan butter or coconut oil


  1. Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
  2. Peel the sweet potatoes and cut them into chunks. Place them in a large pot of boiling water and cook until tender, approximately 15-20 minutes.
  3. Drain the sweet potatoes and transfer them to a large mixing bowl. Mash them until smooth and creamy using a potato masher or electric mixer.
  4. Add the maple syrup, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix well to combine.
  5. In a separate bowl, combine the pecans, rolled oats, brown sugar, and melted vegan butter or coconut oil. Stir until the mixture is evenly coated.
  6. Transfer the sweet potato mixture to the greased casserole dish and spread it out evenly. Sprinkle the pecan and oat topping over the top.
  7. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crispy.
  8. Remove from the oven and let it cool slightly before serving.

This sweet potato casserole can be served as a side dish alongside your favorite vegetarian Thanksgiving mains, or it can be enjoyed as a standalone dish for a lighter meal. Its creamy, sweet, and crunchy elements make it a versatile addition to any holiday table.

Five-Ingredient Mashed Potatoes: A Simple and Delicious Vegetarian Thanksgiving Side

These five-ingredient mashed potatoes make a delightful addition to your vegetarian Thanksgiving feast. Creamy and comforting, they showcase the essence of simplicity and flavor, blending buttery Yukon Golds, rich cream, fragrant garlic, chives, and a pinch of sea salt for a tasty side dish that everyone will adore.

What makes these mashed potatoes truly special is the use of Yukon Golds, a type of potato known for its buttery taste and smooth texture. The combination of the creamy potatoes with the richness of the cream creates a velvety consistency that is simply irresistible.

To prepare this easy mashed potatoes recipe, start by peeling and boiling the Yukon Gold potatoes until they are tender and easily mashed. Then, drain the potatoes and return them to the pot. Next, add the cream, minced garlic, finely chopped chives, and a pinch of sea salt.

Using a potato masher or an electric mixer, mash the potatoes until they reach your desired consistency. Some prefer a chunkier texture, while others enjoy smooth and creamy mashed potatoes. Feel free to adjust the amount of cream and salt to suit your taste.

Tips for Perfect Mashed Potatoes:

  • Use Yukon Gold potatoes for their naturally creamy texture and buttery flavor.
  • Be sure to season the boiling water with salt to enhance the overall flavor of the potatoes.
  • Avoid over-mixing the potatoes, as this can result in a gluey texture.
  • For extra richness, try adding a pat of butter on top of the mashed potatoes before serving.
  • Garnish with additional chopped chives for a pop of color and freshness.

These five-ingredient mashed potatoes are a versatile and crowd-pleasing side dish that pairs well with a wide range of vegetarian Thanksgiving mains. From lentil and walnut stuffed butternut squash to mushroom Wellington, these creamy mashed potatoes will complement any dish on your holiday table.

“These mashed potatoes are so creamy and delicious. They’re the perfect side dish for a vegetarian Thanksgiving feast!” – Emily, vegetarian food enthusiast

Don’t miss out on this easy yet scrumptious recipe for your vegetarian Thanksgiving celebration. Prepare these mouthwatering mashed potatoes and watch as your guests delight in their creamy goodness.

Mustard-Glazed Green Beans: A Flavorful Vegetarian Thanksgiving Side

Sautéed green beans dressed in a luscious mustard glaze are a delightful addition to any vegetarian Thanksgiving feast. The crisp-tender beans, kissed by the sweet and tangy dressing, bring vibrant color and flavor to your holiday table.

These tangy green beans are the perfect vegetarian Thanksgiving side dish. The combination of the mustard glaze and fresh green beans creates a harmonious balance of flavors that will tantalize your taste buds.


Here’s a simple and delicious recipe to make Mustard-Glazed Green Beans:

Ingredients Instructions
  • 1 pound green beans, trimmed
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  1. In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic, salt, and pepper.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add the green beans to the skillet and sauté for 5-6 minutes, until crisp-tender.
  4. Pour the mustard glaze over the green beans and toss to coat evenly.
  5. Cook for an additional 2-3 minutes, until the glaze has thickened slightly.
  6. Remove from heat and serve immediately.

Enjoy these tangy and delicious Mustard-Glazed Green Beans as a flavorful addition to your vegetarian Thanksgiving spread. Your guests will love the sweet and tangy glaze that perfectly complements the vibrant green beans.

Mushroom Wellington: A Festive Vegetarian Thanksgiving Main

If you’re looking for a show-stopping vegetarian centerpiece for your Thanksgiving feast, look no further than Mushroom Wellington. This meatless Wellington is a delightful pastry-wrapped dish that will impress your guests and satisfy even the most discerning palates.

Mushroom Wellington features a delectable combination of fiber-rich mushrooms, robust walnut chunks, and fragrant fresh rosemary. The earthy flavors are perfectly balanced and enhanced by the buttery, flaky pastry that encases the filling. Each bite offers a symphony of nuttiness and herbal notes that will tantalize your taste buds.

Not only is Mushroom Wellington a flavorful and festive vegetarian Thanksgiving main, but it also adds a touch of elegance to your holiday table. The golden-brown pastry and the savory aroma are irresistible, creating a visual and sensory experience that is sure to impress.

Pair Mushroom Wellington with your favorite Thanksgiving sides, such as roasted vegetables or cranberry sauce, for a complete and satisfying vegetarian feast. This meatless Wellington is versatile and can be enjoyed by vegetarians and meat-eaters alike.

So this Thanksgiving, elevate your vegetarian dinner with Mushroom Wellington—a true masterpiece that combines the richness of mushrooms, the crunch of walnuts, and the delicate flakiness of pastry.

Why Mushroom Wellington?

“Mushroom Wellington is the ultimate vegetarian Thanksgiving main dish. With its flavorful filling and golden pastry, it’s a stunning centerpiece that everyone will love.”

– Chef Emily Johnson

Recipe: Mushroom Wellington

Ingredients Instructions
  • 2 sheets of puff pastry, thawed
  • 1 pound mushrooms, finely chopped
  • 1 cup walnuts, coarsely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Egg wash for brushing
  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large skillet, heat the olive oil over medium heat. Add the mushrooms, garlic, and rosemary. Cook until the mushrooms release their moisture and become tender.
  3. Add the walnuts, salt, and pepper to the skillet. Cook for an additional 2-3 minutes.
  4. Roll out one sheet of puff pastry on a lightly floured surface. Place the mushroom and walnut mixture in the center of the pastry, leaving a border around the edges.
  5. Brush the edges of the pastry with the egg wash. Lay the second sheet of puff pastry on top and press the edges together to seal.
  6. Brush the top of the pastry with the remaining egg wash.
  7. Transfer the Wellington to the prepared baking sheet and bake for 30-35 minutes, or until the pastry is golden brown and crispy.
  8. Remove from the oven and let it rest for a few minutes before slicing. Serve warm and enjoy!

Prepare this Mushroom Wellington for your vegetarian Thanksgiving dinner and wow your guests with its impressive presentation and mouthwatering flavors.


Looking for delicious vegetarian Thanksgiving recipes? These meatless options will help you create a memorable holiday feast that is both flavorful and satisfying. Whether you’re planning a plant-based Thanksgiving meal or simply want to incorporate more vegetarian dishes into your menu, these recipes are sure to impress.

Start off with a savory mushroom gravy that adds a rich, umami flavor to your holiday feast. Pair it with hearty lentil and walnut stuffed butternut squash or a festive mushroom Wellington for a protein-packed vegetarian main. These dishes are not only delicious but also showcase the abundance of flavors that can be achieved without meat.

Complete your vegetarian Thanksgiving menu with a variety of vegetable-forward sides, such as a classic sweet potato casserole with a crunchy pecan-oat topping, creamy five-ingredient mashed potatoes, and tangy mustard-glazed green beans. These dishes will add color, texture, and flavor to your holiday table.

With these vegetarian Thanksgiving recipes, you can create a meatless holiday feast that will satisfy both vegetarians and vegetable lovers alike. Celebrate the flavors of the season with a plant-based Thanksgiving meal that is both delicious and nourishing.


Are these vegetarian Thanksgiving recipes suitable for vegans?

Some of the recipes may be vegan-friendly or can be easily modified to be vegan by omitting or substituting certain ingredients. For example, you can use plant-based butter instead of regular butter and non-dairy milk instead of cream. Check the individual recipes for specific instructions on how to make them vegan.

Can I make these dishes in advance for Thanksgiving?

Yes, many of these dishes can be prepared in advance to save time on Thanksgiving Day. Some dishes may even taste better when flavors have had time to meld. Check the recipe instructions for tips on making ahead and reheating.

Are these recipes suitable for someone following a gluten-free diet?

Some of the recipes may naturally be gluten-free or can be easily modified to be gluten-free by using gluten-free ingredients. For example, you can use gluten-free breadcrumbs or a gluten-free flour blend. Be sure to check the recipe instructions and ingredient list for any potential gluten-containing ingredients.

Can I substitute ingredients in these recipes?

Yes, you can often substitute ingredients in these recipes to accommodate personal preferences or dietary restrictions. For example, if you don’t like walnuts, you can try using another type of nut or seed. Just keep in mind that substitutions may affect the overall flavor and texture of the dish. Check the recipe instructions for any specific substitution suggestions.

What are some side dishes that pair well with these main courses?

These main course recipes can be paired with a variety of vegetable-forward side dishes such as roasted Brussels sprouts, sautéed spinach, or cranberry orange quinoa salad. You can also serve traditional Thanksgiving sides like mashed potatoes, stuffing, and cranberry sauce. The recipes mentioned in this article can be found in the mentioned URL.

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