Wheat Empanadas

Wheat Empanadas (Recipe)

Are you looking for a delicious and easy wheat empanada recipe to try at home? Look no further! These homemade wheat empanadas are the perfect solution for a quick and tasty meal. Made with whole wheat flour, they offer a healthier alternative to traditional empanadas. Plus, they can be filled with a variety of fillings, whether you prefer savory options like chicken or beef, or even sweet fillings like apple pie. The best part? These empanadas are baked instead of fried, making them a healthier option without compromising on flavor.

Key Takeaways:

  • Whole wheat empanadas are a healthier option compared to traditional empanadas.
  • They can be filled with various ingredients, offering endless flavor possibilities.
  • Baking instead of frying the empanadas makes them a healthier choice.
  • These homemade wheat empanadas are easy to make and perfect for any time of day.
  • Customize the recipe with different fillings to suit your taste and dietary preferences.

Benefits of Whole Wheat Empanadas

Whole wheat empanadas offer several benefits. They are a healthier alternative to traditional empanadas since they are made with whole wheat flour. This substitution provides added fiber and nutrients compared to using refined white flour. Additionally, whole wheat flour has a lower glycemic index, which means it releases energy more slowly and helps maintain stable blood sugar levels.

One of the great advantages of whole wheat empanadas is their versatility for vegetarian diets. By filling them with a variety of vegetables, such as peppers, onions, and mushrooms, or a combination of vegetables and cheese, they become a delicious and satisfying meal option for vegetarians. The whole wheat dough holds up well with these fillings, offering a tasty and healthy alternative to meat-based options.

Moreover, making whole wheat empanadas from scratch allows you to control the ingredients and reduce the amount of processed elements in the recipe. You can incorporate wholesome ingredients like organic produce, lean proteins, and heart-healthy fats, ensuring a nutrient-dense meal. By adjusting the seasoning and spices to your liking, you can tailor the flavors to suit your taste preferences.

Nutritional Comparison: Whole Wheat Empanadas vs. Traditional Empanadas

Nutrient Whole Wheat Empanadas Traditional Empanadas
Calories per serving 180 250
Total Fat (g) 8 14
Carbohydrates (g) 24 30
Fiber (g) 4 1
Protein (g) 5 7

As shown in the table above, whole wheat empanadas tend to be lower in calories, fat, and carbohydrates compared to traditional empanadas. They also provide a good amount of fiber, contributing to satiety and promoting digestive health.

In summary, whole wheat empanadas offer a healthier twist on this beloved dish. By using whole wheat flour and filling them with nutritious ingredients, they provide a well-rounded meal option for those seeking healthier eating alternatives. Whether you’re a vegetarian or simply looking to incorporate more whole grains into your diet, whole wheat empanadas are a delicious and satisfying choice.

Tips for Making Perfect Wheat Empanadas

Want to create the perfect batch of homemade wheat empanadas? Follow these tips and elevate your empanada-making skills to the next level!

  1. Follow the recipe closely: To achieve the best results, make sure to follow the wheat empanada recipe closely. Pay attention to measurements and cooking times to ensure a delicious outcome.
  2. Have all the ingredients on hand: Before you start making the dough and filling, gather all the necessary ingredients. Having everything prepared and readily available will make the process smoother.
  3. Utilize a food processor: Save time and effort by using a food processor to make the empanada dough. The processor will help you achieve a consistent texture without the need for excessive kneading.
  4. Roll the dough thin: For a crispy and flaky texture, roll the dough thin. This will ensure that the empanadas bake evenly and have a delightful crunch.
  5. Experiment with fillings: Don’t be afraid to get creative with your fillings! Try different combinations of meats, vegetables, cheeses, or even sweet fillings like apple pie. Explore a variety of flavors to find your favorite.
  6. Brush with an egg wash: Before baking, brush the tops of your empanadas with an egg wash. This simple step will give them a beautiful golden finish that is both visually appealing and enhances the taste.
  7. Bake at the right temperature and time: To ensure your wheat empanadas are cooked perfectly, bake them at the recommended temperature and time stated in the recipe. This will guarantee that the dough is fully cooked and the filling is heated through.

By following these tips, your homemade wheat empanadas will be a hit every time. So gather your ingredients, get creative with fillings, and enjoy the deliciousness of your perfectly made empanadas!

How to Create the Perfect Dough

Ingredients Quantity
White whole wheat flour 2 cups
Salt 1 tsp
Unsalted butter ½ cup (1 stick), cold and cubed
Egg 1
Water ¼ cup

To create the perfect dough for your wheat empanadas, place the white whole wheat flour and salt in a food processor. Pulse a few times to combine. Add the cold and cubed unsalted butter, then pulse until the mixture resembles coarse crumbs.

In a small bowl, whisk together the egg and water. Gradually add the egg mixture to the food processor while pulsing. Continue pulsing until the dough comes together and forms a ball.

Transfer the dough to a lightly floured surface and knead it gently to ensure it is fully combined. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes before rolling it out.

Serving Suggestions for Wheat Empanadas

Wheat empanadas are an incredibly versatile dish that can be enjoyed in various ways. Whether you’re looking for a satisfying main course or a tasty snack, there are plenty of serving suggestions to enhance your dining experience.

One of the best things about wheat empanadas is their ability to complement a variety of flavors. They pair exceptionally well with classic accompaniments like salsa, guacamole, or other savory dipping sauces. These tangy and zesty condiments add an extra layer of deliciousness to every bite.

To create a complete and balanced meal, consider serving your wheat empanadas with a side salad or a flavorful vegetable dish. The freshness and crispiness of the salad or the vibrant flavors of the vegetables perfectly balance the richness of the empanadas, making it a wholesome and satisfying meal.

Hosting a party or gathering? Wheat empanadas make fantastic finger food options that can be enjoyed by everyone. They can be prepared in advance, allowing you to spend more time with your guests. Arrange them on a platter along with a variety of dipping sauces and watch them disappear!

For the ultimate flavor experience, enjoy your wheat empanadas hot and fresh out of the oven. The inviting aroma and the warm, flaky crust will surely whet your appetite. However, if you prefer a more laid-back snack, room temperature wheat empanadas are just as delightful and packed with flavor.

Sample Serving Suggestions for Wheat Empanadas:

  • Pair them with a tangy salsa for a burst of flavor.
  • Enjoy them with creamy guacamole for a smooth and creamy contrast.
  • Create a complete meal by serving them alongside a crisp side salad.
  • Try them with a flavorful vegetable dish for a balanced and nutritious meal.
  • Arrange them on a party platter with an assortment of dipping sauces for your next gathering or event.
Serving Suggestions Pairings
Classic salsa
Creamy guacamole
Crisp side salad
Flavorful vegetable dish
Party platter with assorted dipping sauces

Variations of Wheat Empanadas

Wheat empanadas are not only delicious, but they can also be easily customized to cater to a variety of dietary preferences and restrictions. Whether you’re looking for vegetarian options, gluten-free alternatives, or sticking to the traditional flavors, there’s a variation of wheat empanadas for everyone.

Vegetarian Wheat Empanadas

If you follow a vegetarian diet, you’ll be pleased to know that wheat empanadas can be filled with a delightful combination of vegetables, cheese, or legumes. Experiment with different fillings to create a burst of flavors that will satisfy your taste buds.

Gluten-Free Wheat Empanadas

For those who are sensitive to gluten or follow a gluten-free diet, there’s no need to miss out on the joy of empanadas. Simply substitute wheat flour with a gluten-free flour blend or almond flour to make your empanada dough gluten-free. You’ll still get to enjoy the same savory taste without any gluten-related concerns.

Traditional Wheat Empanadas

Of course, we can’t forget about the classic and beloved traditional wheat empanadas. Fill them with your favorite meat, cheese, or embrace the timeless flavors like apple pie filling. The possibilities are endless, allowing you to indulge in the authentic taste of traditional empanadas.

Get creative in your kitchen and experiment with different fillings and flavors to create your own unique empanada recipes. With homemade wheat empanadas, you have the freedom to customize your delicious creations to suit your taste and dietary needs.

Storing and Reheating Wheat Empanadas

After making a batch of delicious homemade wheat empanadas, you may find yourself with leftovers or wanting to prepare ahead for future meals. Fortunately, wheat empanadas can easily be stored and reheated for later enjoyment.

To properly store your homemade wheat empanadas, follow these simple steps:

  1. Allow the baked empanadas to cool completely before storing them.
  2. Place the cooled empanadas in an airtight container to maintain freshness.
  3. Refrigerate the container, ensuring it is kept at a temperature of 40°F (4°C) or below.
  4. Your wheat empanadas can be safely stored in the refrigerator for up to 3 days.

If you wish to extend the storage time, freezing your wheat empanadas is a great option:

  1. Once the empanadas are baked and cooled, place them in a freezer-safe bag or container.
  2. Ensure the empanadas are tightly sealed to prevent freezer burn.
  3. Label the container with the storage date to keep track of freshness.
  4. Your wheat empanadas can be frozen for up to 3 months.

When it’s time to enjoy your stored empanadas, reheating them is quick and easy:

  1. If the empanadas are frozen, allow them to thaw in the refrigerator overnight before reheating.
  2. Preheat your oven or toaster oven to 350°F (175°C).
  3. Place the refrigerated or frozen empanadas on a baking sheet lined with parchment paper.
  4. Reheat the empanadas for 10-15 minutes, or until heated through.

Once reheated, serve your homemade wheat empanadas hot and enjoy the delicious flavors all over again!

Storage Method Storage Time Reheating Method
Refrigerator Up to 3 days Oven or toaster oven at 350°F (175°C) for 10-15 minutes
Freezer Up to 3 months Oven or toaster oven at 350°F (175°C) for 10-15 minutes


In conclusion, homemade wheat empanadas are not only delicious but also a healthy meal option. By using the versatile dough recipe and customizable fillings, you can create a variety of options to suit different tastes and dietary needs. Whether you prefer vegetarian, gluten-free, or traditional empanadas, this recipe provides a simple and easy way to enjoy these tasty treats.

By choosing whole wheat flour and baking instead of frying, you can indulge in the goodness of wheat empanadas without compromising on health. The whole wheat flour adds fiber and nutrients to the dough, making it a healthier alternative to traditional empanadas. You can also fill the empanadas with wholesome ingredients like vegetables, cheese, or lean meats to create a balanced and nutritious meal.

So why not give it a try? Make your own wheat empanadas and experience the satisfaction of enjoying homemade goodness. Whether it’s for a quick snack, a family meal, or a party appetizer, these healthy empanadas are sure to impress. Enjoy the crispy crust, the flavorful filling, and the sense of accomplishment that comes with creating a delicious meal from scratch. Get creative with the fillings and share your favorite combinations with family and friends. Embrace the joy of making and savoring these delightful treats!


What is the recipe for whole wheat empanadas?

The dough is made with white whole wheat flour, salt, unsalted butter, an egg, and water. It is rolled out thin and cut into round shapes for the empanadas.

What fillings can be used for wheat empanadas?

Wheat empanadas can be stuffed with various options like chicken, beef, eggs, or even apple pie filling. They can also be filled with vegetarian options like vegetables or cheese.

How can I make wheat empanadas healthier?

Wheat empanadas are already healthier than traditional empanadas due to the use of whole wheat flour. You can further customize the recipe by adding wholesome ingredients and reducing the amount of processed elements.

What are some tips for making perfect wheat empanadas?

Some tips include following the recipe closely, using a food processor for quick dough preparation, rolling the dough thin for a crispy texture, and experimenting with different fillings.

How should I serve wheat empanadas?

Wheat empanadas can be served as a main dish or as a snack. They pair well with salsa, guacamole, or other dipping sauces. They can also be accompanied by a side salad or vegetable dish to create a complete and balanced meal.

How can I customize wheat empanadas to suit different dietary preferences?

For vegetarian options, fill them with a combination of vegetables, cheese, or legumes. For a gluten-free version, use a gluten-free flour blend or almond flour instead of wheat flour. Traditional wheat empanadas can be made with various fillings like meat, cheese, or traditional flavors like apple pie.

How should I store and reheat wheat empanadas?

Once baked, allow them to cool completely before storing them in an airtight container in the refrigerator. They can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, simply place them in a preheated oven or toaster oven at 350°F for 10-15 minutes, or until heated through.

What makes homemade wheat empanadas a great meal choice?

Homemade wheat empanadas are a delicious and healthy option. The recipe allows for customization to suit different tastes and dietary needs, whether it be vegetarian, gluten-free, or traditional empanadas.

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