Why Do I Feel Like I’m Shaking Inside When I Wake Up? (Explained)

Feeling shaky inside when waking up can be a troubling experience. While it is not always a cause for concern, it is important to pay attention if it is accompanied by other symptoms, such as headaches or anxiety. There are various kinds of shaking, including trembling, shivering, and involuntary movements. It can be difficult to determine whether movements caused awakening or if awakening triggered the movements. In this article, we will explore the possible reasons behind feeling shaky after waking up and discuss ways to alleviate this sensation.

Key Takeaways:

• Feeling shaky inside upon waking up can have various causes and is not always a cause for concern.
• Low blood sugar, panic attacks, anxiety, medication side effects, and excessive caffeine consumption can contribute to shaking sensations upon waking.
• Other possible causes include fever, stress, essential tremor, overactive thyroid gland, multiple sclerosis, vitamin deficiencies, and recreational drug use.
• Tremors may also be a symptom of Parkinson’s disease, along with slowness of movement and stiffness.
• Diagnosis and treatment options are available to address the underlying cause and alleviate shaking sensations.

Low Blood Sugar as a Cause of Shaking

One possible cause of feeling shaky after waking up is low blood sugar, also known as hypoglycemia. When glucose levels drop below normal, it can lead to symptoms such as shaking, irregular heartbeat, hunger, irritability, tingling or numbness, anxiety, and fatigue. This can occur in individuals with or without diabetes.

To address hypoglycemia, it is recommended to consume fast-acting carbohydrates, such as fruit juice or glucose tablets. It is also important to eat regular meals and adjust the timing of meals and medications for individuals with diabetes. Monitoring blood sugar levels regularly and consulting a healthcare professional for personalized advice is essential to manage low blood sugar effectively.

Managing stress, practicing relaxation techniques, and maintaining a balanced diet can also help stabilize blood sugar levels. If you experience persistent shaking or other concerning symptoms related to low blood sugar, it is important to seek medical attention for further evaluation and guidance.

Possible Causes of Shaking Due to Low Blood Sugar

The Role of Panic Attacks in Shaking Upon Waking

Although not very common, panic attacks can be a possible cause of waking up shaking. Panic attacks can occur without an obvious trigger, and the symptoms are similar to those experienced during the day, including sweating, trembling, rapid heart rate, shortness of breath, flushing or chills, and a sense of impending doom. It is important to note that these symptoms can also mimic signs of a heart attack, especially in individuals assigned female at birth. In case of suspected heart attack, immediate medical help should be sought.

In addition to the physical symptoms, panic attacks can also cause intense fear and anxiety. The feeling of waking up shaking can be distressing and lead to further anxiety, creating a cycle of panic. It is important for individuals experiencing panic attacks to seek professional help to manage and alleviate the symptoms. Therapy, medication, and relaxation techniques, such as deep breathing and meditation, can be beneficial in managing panic attacks and reducing the occurrence of shaking upon waking.

It is important to differentiate panic attacks from other possible causes of waking up shaking, such as low blood sugar or anxiety. Keeping track of the frequency and intensity of symptoms, as well as any accompanying factors, can help in identifying the underlying cause. If you suspect that panic attacks may be the cause of your shaking upon waking, it is recommended to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.

Anxiety and Shaking: Understanding the Connection

Feeling shaky inside upon waking up can be a distressing experience, especially when it coincides with feelings of anxiety. Anxiety is a common mental health condition characterized by excessive worry and fear. It can manifest with a range of physical symptoms, including trembling, feeling nervous or tense, weakness or fatigue, gastrointestinal problems, trouble sleeping, trouble concentrating, and sweating.

When anxiety and shaking occur together, it is important to address the underlying anxiety to alleviate the symptoms. Therapy, such as cognitive-behavioral therapy (CBT), can help individuals identify and manage anxious thoughts and behaviors. Breathing exercises and grounding techniques, such as deep breathing and mindfulness, can also be beneficial in reducing anxiety-induced shaking.

Additionally, lifestyle modifications can play a role in managing anxiety. Regular exercise, a balanced diet, and sufficient sleep can contribute to overall well-being and help reduce anxiety symptoms. Avoiding or moderating the consumption of caffeine and alcohol is also recommended, as these substances can exacerbate anxiety and contribute to shaking sensations.

In summary, anxiety can contribute to feelings of shaking or trembling. Recognizing and addressing the underlying anxiety is key to managing these symptoms. A combination of therapy, relaxation techniques, lifestyle changes, and, in some cases, medication, can help individuals regain control over their anxiety and reduce the occurrence of shaking sensations upon waking up. If you are experiencing persistent or severe symptoms, it is important to seek medical help for a thorough evaluation and appropriate treatment.

Medication Side Effects and Shaking

In some cases, feeling shaky upon waking up can be attributed to the side effects of certain medications. Medications such as albuterol, corticosteroids, certain antidepressants, nicotine, alcohol, Ritalin, Sudafed, and Cyclosporine have been known to cause nervousness or shakiness as a potential side effect.

Albuterol, commonly used for asthma, can sometimes lead to headache, muscle aches, and even shaking. Corticosteroids, often prescribed for inflammatory conditions, can also contribute to shakiness. Similarly, certain classes of antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), may cause nervousness or shakiness as a side effect.

If you suspect that medication may be the cause of your shaking sensations, it is important to consult with a healthcare professional. They can provide guidance on adjusting dosages, exploring alternative medications, or addressing any potential interactions.

It is crucial not to make any changes to your medication regimen without medical supervision, as abruptly stopping certain medications can have adverse effects on your health.

Excessive Caffeine Consumption and Shaking

Consuming excessive amounts of caffeine through beverages like coffee, soda, and energy drinks can lead to shaking sensations. Caffeine is a stimulant that can increase alertness, but it can also cause symptoms such as jitteriness, sweating, restlessness, anxiety, nausea, diarrhea, and irregular heart rhythms. It is important to be mindful of individual caffeine limits and consider reducing or eliminating caffeine intake if it worsens shaking sensations.

Excessive caffeine consumption can affect the central nervous system, causing an overstimulated response that manifests as shaking or tremors. This can be particularly noticeable upon waking up, as caffeine levels in the body may have dropped while sleeping. The body may experience withdrawal symptoms, resulting in shaking sensations as it craves more caffeine.

Excessive caffeine intake can lead to jitteriness, restlessness, and even palpitations. For individuals who are more sensitive to caffeine, even moderate amounts can trigger these symptoms. It is important to be aware of your caffeine consumption and its effects on your body. Consider cutting back on caffeinated beverages and exploring alternative options for a more balanced and consistent energy level throughout the day.

In addition to reducing caffeine intake, it may also be helpful to establish a regular sleep routine and prioritize quality sleep. Poor sleep can exacerbate the effects of caffeine and contribute to feelings of restlessness or shaking upon waking. Creating a calming pre-sleep routine and ensuring a comfortable sleep environment can support better sleep hygiene and reduce the likelihood of experiencing shaking sensations upon waking up.

Table: Caffeine Content of Common Beverages

• Avoid or limit caffeinated beverages such as coffee, soda, and energy drinks.
• Opt for decaffeinated or caffeine-free alternatives.
• Stay hydrated by drinking water throughout the day.
• Consider herbal teas or other non-caffeinated options for a soothing beverage.
• Monitor your caffeine consumption and be mindful of its effects on your body.

Other Possible Causes of Shaking Upon Waking

While low blood sugar, panic attacks, and anxiety are common reasons for feeling shaky upon waking up, there are several other potential causes that should be considered. These temporary factors can contribute to shaking sensations in the morning:

• Fever: A high body temperature, often associated with an illness or infection, can cause temporary shaking.
• Fear and stress: Strong emotions like fear and stress can trigger the body’s natural fight-or-flight response, leading to trembling or shaking.
• Essential tremor: This is a neurological disorder characterized by involuntary trembling movements, which can be more pronounced upon waking up.
• Anxiety-related tremor: Similar to essential tremor, anxiety-related tremor is characterized by involuntary shaking that is often triggered by anxiety or stress.
• Overactive thyroid gland: Hyperthyroidism, a condition in which the thyroid gland produces excessive amounts of hormones, can cause tremors and shaking.
• Multiple sclerosis: This autoimmune disease affects the central nervous system and can cause a wide range of symptoms, including tremors and shaking.
• Vitamin deficiencies: Lack of certain vitamins, such as vitamin B1, can contribute to tremors and shaking sensations.
• Wilson’s disease: This rare genetic disorder causes copper to accumulate in the body, leading to various symptoms, including tremors.

It is important to note that these potential causes require proper evaluation and diagnosis by a healthcare professional. Treating the underlying condition or addressing the specific cause can help alleviate the shaking sensations upon waking up.

Parkinson’s Disease and Tremors

Parkinson’s disease is a neurological disorder that is characterized by various symptoms, one of which is tremors. Tremors in Parkinson’s disease typically occur when the muscles are at rest and can affect different parts of the body. These tremors are often described as a rhythmic shaking or trembling movement.

In addition to tremors, Parkinson’s disease can also cause slowness of movement, stiffness, and difficulty with balance and coordination. These symptoms can significantly impact a person’s daily life and mobility. It is important to note that not all individuals with Parkinson’s disease will experience tremors, as the symptoms can vary from person to person.

Another type of tremor that can occur in Parkinson’s disease is known as an intention tremor. This type of tremor worsens when a person is attempting to perform specific tasks or movements, such as pointing at something. Intention tremors are associated with problems in the cerebellum, a part of the brain that plays a role in coordinating movements.

“Parkinson’s disease affects millions of people worldwide, and while it is a progressive condition, early diagnosis and appropriate treatment can greatly improve quality of life.”

In some cases, tremors may also be a result of other underlying conditions, such as an overactive thyroid gland or multiple sclerosis. Therefore, it is essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to the individual’s needs.

Parkinson’s Disease Symptoms:

• Tremors
• Slowness of movement
• Stiffness
• Intention tremor
• Balance and coordination difficulties

Diagnosis and Treatment Options

When experiencing shaking upon waking up, it is important to visit a doctor for a proper diagnosis. The doctor will evaluate your symptoms and assess the frequency and strength of the shaking, considering other accompanying symptoms as well. To determine the underlying cause, additional tests such as blood tests or brain scans may be ordered if necessary. Once a diagnosis is made, the treatment can be tailored to address the specific cause of the trembling sensation.

If your shaking is related to low blood sugar, adjusting your diet and consuming fast-acting carbohydrates can help alleviate the symptoms. For individuals with anxiety or panic attacks, therapy, breathing exercises, and grounding techniques can be beneficial. In cases where medication side effects are the cause, consulting with a healthcare professional to adjust dosages or explore alternative medications is essential. Additionally, reducing caffeine and alcohol intake may help manage shaking sensations associated with excessive consumption.

It is important to note that treatment options will vary depending on the underlying cause of the shaking. Addressing the root cause is crucial for effective management. By working closely with your healthcare provider, you can develop a personalized treatment plan that addresses your specific needs and helps alleviate the shaking sensations upon waking up.

Conclusion

In conclusion, feeling shaky inside when waking up can be a distressing experience. While it is often not a cause for immediate concern, it is essential to pay attention if it is accompanied by other worrisome symptoms. There can be various reasons behind these shaking sensations, including low blood sugar, panic attacks, anxiety, medication side effects, excessive caffeine consumption, and other underlying medical conditions.

To address this issue, it is crucial to identify and address the underlying cause. Treatment options may include adjusting medication dosages, managing anxiety or panic attacks, reducing caffeine and alcohol intake, and seeking medical help for further evaluation. It is important to remember that personalized advice and guidance from a healthcare professional are essential in determining the appropriate treatment approach.

If you are experiencing persistent shaking or if the symptoms are concerning, it is highly recommended to seek medical help. A doctor’s evaluation can help determine the cause of the shaking and guide you towards the most effective treatment options. By addressing the underlying causes and following the appropriate treatment plan, you can alleviate shaking sensations and improve your overall well-being.