Are you looking for a delicious and easy recipe to impress your family and friends? Look no further than this Cast Iron Flank Steak recipe. Flank steak is a lean and flavorful cut of beef that is perfect for quick and easy weeknight dinners. With just a few simple cooking tips and a flavorful marinade, you can create a tender and delicious steak that everyone will love.
Marinating the flank steak is key to tenderizing the meat and infusing it with flavor. The marinade consists of ingredients like olive oil, Worcestershire sauce, lime juice, garlic, cumin, chili powder, red pepper flakes, sugar, kosher salt, and black pepper. Whisk these ingredients together in a mixing bowl and then place the flank steak in a zip-top bag or container and submerge it in the marinade. Let it marinate for at least 30 minutes, or up to 8 hours for maximum flavor.
When it comes to cooking the flank steak, using a seasoned cast iron skillet is the preferred method. The cast iron skillet allows for a great sear and adds loads of flavor to the steak. Preheat the skillet and then cook the flank steak for about 5 minutes on each side for a perfect medium-rare doneness. It’s important to let the steak rest for 5-10 minutes before slicing it thinly against the grain to maximize tenderness.
This Cast Iron Flank Steak recipe is not only easy to make but also incredibly versatile. You can also grill the flank steak for a smoky flavor if you prefer. Serve it with a variety of side dishes like garden salad, steamed vegetables, or roasted potatoes to create a complete and satisfying meal.
Key Takeaways:
- Flank steak is a lean and flavorful cut of beef that is perfect for quick and easy weeknight dinners.
- Marinating the flank steak for at least 30 minutes before cooking helps to tenderize the meat and add extra flavor.
- Cooking the flank steak to medium-rare and slicing it thinly against the grain ensures maximum tenderness.
- Using a seasoned cast iron skillet for cooking allows for a great sear and adds loads of flavor to the steak.
- The flank steak can be served with a variety of side dishes such as salads, steamed vegetables, or roasted potatoes.
Ingredients and Preparation
Creating a flavorful marinade is key to enhancing the taste of your cast iron flank steak. The following ingredients will pack a punch:
| Ingredients | Quantity |
|---|---|
| Olive oil | 1/4 cup |
| Worcestershire sauce | 2 tablespoons |
| Lime juice | 2 tablespoons |
| Garlic cloves, minced | 3 |
| Cumin | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Red pepper flakes | 1/2 teaspoon |
| Sugar | 1 teaspoon |
| Kosher salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
To start, whisk together the olive oil, Worcestershire sauce, lime juice, minced garlic, cumin, chili powder, red pepper flakes, sugar, kosher salt, and black pepper in a mixing bowl until well combined.
Next, place the flank steak in a zip-top bag or a container and pour the marinade over it, ensuring the meat is completely submerged. Let it marinate for at least 30 minutes to allow the flavors to penetrate the steak. For more intense flavor, you can marinate the steak for up to 8 hours in the refrigerator.
Before cooking the flank steak, remove it from the marinade and pat it dry with paper towels. Season both sides of the steak with kosher salt and black pepper.
With the marinade perfectly infused into the steak, it’s time to unleash the sizzle and sear on your trusty cast iron skillet.
Preheat your cast iron skillet over medium-high heat. Once the skillet is hot, carefully place the flank steak onto the skillet using tongs. Cook the steak for approximately 5 minutes on each side for a medium-rare doneness.
After cooking, remove the flank steak from the skillet and let it rest for 5-10 minutes on a cooling rack. This resting period allows the juices to redistribute, resulting in a tender and juicy steak.
Finally, slice the flank steak thinly against the grain to ensure maximum tenderness. Now it’s time to enjoy your flavorful cast iron flank steak!
Serving Suggestions
Enhance your cast iron flank steak with a variety of delicious side dishes to create a complete and satisfying meal. Whether you’re looking for a low carb option or crave some classic accompaniments, there’s something for everyone to enjoy.
Low Carb Options
For a low carb meal, pair your cast iron flank steak with these tasty alternatives:
- A refreshing garden salad bursting with crisp lettuce, colorful vegetables, and a tangy vinaigrette dressing.
- A velvety cauliflower puree, rich in flavor and texture, perfectly complementing the robustness of the steak.
Classic Favorites
If you’re in the mood for traditional fare, consider these classic side dishes:
- A baked potato topped with your choice of sour cream, cheese, and chives, offering a creamy and satisfying pairing.
- Tender and flavorful roasted potatoes, seasoned with herbs and spices, providing a delightful crunch.
Delicious Alternatives
If you’re feeling adventurous and want to explore unique flavors, try these creative side dishes:
- Steamed vegetables tossed in garlic butter, showcasing their natural freshness and vibrant colors.
- Orzo pasta cooked with spinach and parmesan cheese, delivering a delightful blend of savory and earthy notes.
- Caramelized onion smashed potatoes, featuring a comforting combination of sweet and savory flavors.
Healthier Fries Options
Craving some fries to go with your steak? Opt for these healthier alternatives:
- Baked sweet potato fries with their natural sweetness and crispy exterior, providing a guilt-free indulgence.
- Baked french fries, perfectly seasoned and baked to achieve the ideal balance of crispy edges and fluffy centers.
Combine your perfectly cooked cast iron flank steak with any of these delectable side dishes to create a memorable and well-rounded meal. Whether you choose a low carb option or a classic favorite, the flavors and textures will complement your steak beautifully.
| Low Carb Options | Classic Favorites | Delicious Alternatives | Healthier Fries Options |
|---|---|---|---|
| Garden Salad | Baked Potato | Steamed Vegetables with Garlic Butter | Baked Sweet Potato Fries |
| Cauliflower Puree | Roasted Potatoes | Orzo Pasta with Spinach and Parmesan | Baked French Fries |
Cooking Tools Recommended
To prepare and cook the cast iron flank steak, you will need the following essential cooking tools:
- Mixing bowl
- Measuring cups
- Measuring spoons
- Whisk
- Zip-top bag
- Cast iron skillet
- Tongs
- Oven mitts
- Cooling rack
- Instant-read thermometer
- Sharp knife
These tools will assist you in every step of the cooking process, ensuring that your cast iron flank steak comes out perfectly cooked and delicious. From preparing the marinade to cooking and serving the steak, each tool plays a crucial role in achieving the best results.
Conclusion
Cast Iron Flank Steak is a mouthwatering recipe that can be easily prepared in under 30 minutes. By marinating the flank steak, you not only enhance its tenderness but also infuse it with delicious flavors. The use of a cast iron skillet adds a perfect sear to the steak, creating a delectable crust and imparting additional depth of flavor.
To ensure maximum tenderness, it is important to slice the flank steak thinly against the grain. This simple technique allows for a more tender and enjoyable eating experience. Pairing the flank steak with a variety of side dishes such as garden salad, roasted potatoes, or steamed vegetables creates a well-rounded and satisfying meal.
With its lean nature and incredible taste, Cast Iron Flank Steak is an excellent choice for any weeknight dinner. Not only is it easy to prepare, but it also offers a delectable and wholesome option for those seeking a quick and flavorful meal. So gather your ingredients, fire up the grill or heat up your cast iron skillet, and indulge in the succulent flavors of this mouthwatering dish tonight!
FAQ
How do I tenderize flank steak?
Marinating the flank steak for at least 30 minutes before cooking helps to tenderize the meat.
How do I cook flank steak in a cast iron skillet?
To cook flank steak in a cast iron skillet, preheat the skillet and cook the steak for about 5 minutes on each side for a medium-rare doneness.
How should I slice flank steak?
It is best to slice flank steak thinly against the grain to maximize tenderness.
What side dishes can I serve with cast iron flank steak?
Cast iron flank steak can be served with a variety of side dishes, such as salads, steamed vegetables, or roasted potatoes.
What ingredients are used in the marinade for cast iron flank steak?
The marinade for cast iron flank steak consists of ingredients like olive oil, Worcestershire sauce, lime juice, garlic, cumin, chili powder, red pepper flakes, sugar, kosher salt, and black pepper.
Can I grill flank steak instead of cooking it in a cast iron skillet?
Yes, flank steak can also be grilled for a smoky flavor.
How long should I marinate flank steak?
The flank steak should be submerged in the marinade for at least 30 minutes, or up to 8 hours for maximum flavor.
What cooking tools do I need to prepare and cook cast iron flank steak?
Recommended cooking tools include a mixing bowl, measuring cups, measuring spoons, whisk, zip-top bag, cast iron skillet, tongs, oven mitts, cooling rack, instant-read thermometer, and a sharp knife.
How long should I let flank steak rest before slicing?
It is recommended to let the flank steak rest for 5-10 minutes before slicing.
What are some serving suggestions for cast iron flank steak?
Serving suggestions for cast iron flank steak include low carb options like a garden salad or cauliflower puree, as well as baked potatoes, steamed vegetables with garlic butter, orzo pasta with spinach and parmesan, roasted cauliflower, caramelized onion smashed potatoes, sweet potato fries, or baked french fries.
